Taleefannada casriga^{(Smartphones)} ahi waa qayb muhiim ah oo nolosha ka mid ah. Laakiin dadka qaar ayaa aaminsan in ay tahay in la xaddido sida ay u isticmaalaan taleefannada (iyo tabletsyada). Qaarkood waxay gaareen heer ay yiraahdaan isticmaalka xad-dhaafka ah ee taleefanku wuxuu sababi karaa dhowr cudur oo bulsheed iyo caafimaad, oo ay ku jiraan kansarka maskaxda (eeg qaybta tixraacyada^(References) ). Ujeedadu waa, ma la qabatimay telefoonkaaga? Fiiri 10-ka calaamad ee soo socda si aad u ogaato.

Calaamadaha lagu garto in aad la qabsatay teleefankaaga

1] Dadka qaba taleefoonka, way argagaxaan^(panic) markay ogaadaan inay khaldan yihiin taleefankooda. Waxay raadin doonaan meel kasta oo suurtagal ah, mana nasan doonaan ilaa ay helaan. Lacalla haddii ay heli waayaan, waxay dareemaan niyad-jab aad u daran waxayna u badan tahay inay ka fogaan doonaan kuwa kale dhowr maalmood.

2] Haddii ay telefoonka uga tagaan guriga, waxay dareemayaan nooc faaruq^(void) ah - sida haddii ay ka tageen shay, oo muhiim u ah ilmo bini'aadam ah, oo aan lala socon guriga. Ma sugi karaan inay guriga ku soo noqdaan - si ay u qaataan taleefoonkooda oo ay u hubiyaan ogeysiisyada.

3] Sidee ugu dhakhsaha badan ee aad u hubisaa telefoonkaaga ka dib markaad toosto^{(check your phone after waking up)} ? Daraasadaha qaar ayaa soo jeediyay in dadka intooda badan ay hubiyaan taleefankooda hal saac gudahood marka ay soo toosaan. Kiisaska qaar ayaa sidoo kale la helay oo ay dadku ka hubiyaan taleefannadooda xitaa iyagoo ku dhibtoonaya inay toosaan.

4] Taleefankaga ma ku sidaysaa musqusha^{(carry your phone into the toilet)} bedelkii wargeysyada? Midkani waxa uu ku salaysan yahay kuwa sare laakiin in yar oo ka duwan. Ujeedada halkan ayaa ah in teleefanada iyo tablet-yada loo isticmaalo wararka halkii laga isticmaali lahaa wargeysyada dhabta ah.

5] Taleefankaagu ma kula qubaystaa^{( take a shower with you)} ? Waxaa jira kiisas ay dadku adeegsadaan daboollada biyuhu ka celinayaan si ay u qaataan taleefoonadooda qubeyska ama tubbada qubeyska halkaasoo ay ku sii wadaan sheekeysiga ama samaynta wax la mid ah.

6] Si joogta ah uga hubinta taleefanka ogeysiisyada iyo inaad ka niyad jabto^{(getting disappointed)} markaad aragto midna. Mid ka mid ah calamadaha badan ee sheegaya haddii aad la qabatimay teleefankaaga waa in isticmaalayaashu ay rabaan is dhexgalka joogtada ah ee taleefankooda - iyadoon loo eegin waxa ay sameynayaan nolosha dhabta ah.

7] Midkani wuxuu ku sii fidayaa dhibicda lixaad. Miyaad sii wadataa fariinta iyo sheekeysiga^{(texting and chatting)} inkasta oo aad haysato qof dhab ah oo aad la hadasho xilligan? Si kale haddii loo dhigo, haddii aad qof la hadlayso nolosha dhabta ah, weli ma isticmaali lahayd telefoonka?

8] Intee^(How) ka yar ayaad maalmahan isticmaaleysaa kumbuyuutarradaada - marka la barbardhigo taleefannada? Marka ay dadku la qabsadaan taleefannada, waxay si tartiib tartiib ah uga guuraan kombuyuutarkooda caadiga ah oo^{(shift from their normal computers)} ay u beddelaan taleefannada iyo tablet-yada wax kasta: Si ay u booqdaan goobta, si ay u hubiyaan boostada, wada sheekaysiga iyo ujeedooyin kale. Hoos-u-dhac culus oo lama filaan ah oo ku yimid wakhtiga isticmaalka kombuyuutarrada caadiga ah oo ay weheliso korodhka wakhtiga isticmaalka telefoonada ayaa muujinaya qabatinka telefoonka. Tusaale ahaan, waxaa laga yaabaa inaad tan ku akhrinayso taleefankaaga!

9] Immisa^(How) jeer ayaad isku daydaa inaad habeenkii u soo jeeddo si aad u sheekeysato, ula sheekaysato ama ula socoto baraha bulshada^{( social sites)} sida Facebook , Twitter , iwm.? Weligaa ma dhacday in aad kacday adiga oo weli gacantaada ku jira telefoonku? Waxaa laga yaabaa inaad u baahato Detox Dijital ah^{(Digital Detox)} !

10 ] Ugu dambeyntii^{(] Finally)} maxaad door bidaysaa dhammaadka maalinta^{(end of the day)} ?

• Kor u kaca sariirta oo aad wax ku samaynayso taleefankaaga ama
• Ma la qaadanaysa wakhti tayo leh qoyskaaga?

Kuwani waa calaamado sheeko-sheeko ah oo muujinaya in laga yaabo inaad la qabsatay taleefankaaga casriga ah. Ogow^(Know) iyaga, si aad u ogaato in aad la qabatimay moobilkaaga. ma tahay!?

Waxaa laga yaabaa inaad rabto inaad akhrido qoraalkan khataraha caafimaadka ee taleefanka gacanta^{(Mobile phone health hazards)} iyo ku saabsan dhibaatooyinka caafimaad ee ay keento isticmaalka xad dhaafka ah^{(Health problems caused by smartphone overuse)} ee talefanka gacanta .

10 Signs that you are addicted to your Phone for sure

Smartphones are an important component of lives. But some people believe there should be a limit to how they use phones (and tablets). Some have gone to the extent of saying that excessive usage of phones can cause several social and health disorders, including brain cancer (see References section). Point is, are you addicted to your phone? Check out the following 10 signs to find out.

Signs That You Are Addicted To Your Phone

1] People with phone addiction, panic when they find out that they misplaced their phone. They will search for every possible place and won’t rest until they find it. In case they can’t find it, they feel very depressed and will probably stay away from others for a few days.

2] If they leave the phone at home, they feel a kind of void – as if they left something, as important as a human baby, unattended at home. They can’t wait to get home – to pick up their phone and check for notifications.

3] How quickly do you check your phone after waking up? Some studies have suggested a majority of people check their phone within one hour of waking up. Some cases were also found where people check for their phones even as they are struggling to wake up.

4] Do you carry your phone into the toilet instead of newspapers? This one is based on the above but a little different. The point here is using phones and tablets for news instead of actual newspapers.

5] Does your phone take a shower with you? There are cases where people use water-proof covers so that they can take their phones to the shower or bath tub where they keep on chatting or doing anything similar.

6] Checking the phone frequently for notifications and getting disappointed upon seeing none. One of the many signs that tell if you are addicted to your phone is that users want constant interaction with their phone – irrespective of what they are doing in real life.

7] This one expands on point six. Do you keep on texting and chatting even though you have a real person to talk to at the moment? In other words, if you are talking to a person in real life, would you still be using the phone?

8] How less are you using your computers these days – compared to phones? As people get addicted to phones, they gradually shift from their normal computers to phones and tablets for almost everything: To visit a site, to check their mail, for chatting and other purposes. A heavy and sudden reduction in usage time of normal computers combined with an increase in usage time of phones is indicative of phone addiction. For example, you may be reading this on your phone!

9] How often do you try to stay up in the night to chat, converse or catch up with social sites like Facebook, Twitter, etc.? Ever happened that you woke up with the phone still in your hand? Maybe you need a Digital Detox!

10] Finally, what do you prefer towards the end of the day:

• Staying up on the bed doing something on your phone or
• Spending some quality time with your family?

These are some tell-tale signs that show that you may be addicted to your smartphone. Know them, so that you can know if you are addicted to your mobile phone. Are you!?

You might want to read this post on Mobile phone health hazards and about the Health problems caused by smartphone overuse.

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