Ganacsiga nolol maalmeedka, waqti badan marka aad madaxa saarayso barkinta si aad ugu dambeyntii u hesho xoogaa nasasho ah, maskaxdaadu kaliya ma garanayso sida loo xiro. Haddii aad ogaato in ay ku qaadanayso waqti dheer inaad huruddo^{(to fall asleep)} , oo aad samaynayso rogrogasho badan, waxaad ka faa'iidaysan kartaa ku celcelinta fikirka ka hor intaadan seexan. 

Haddi aanad waligaa isku dayin ka fiirsasho ka hor, dhawaqiisu waxa uu noqon karaa mid dhib yar ama jahawareer leh. Ma iska fadhidaa oo isku day inaadan waxba ka fikirin? Yaa sii joogi kara muddadaas dheer? Hagaag, walaacyadani waxay badanaa ka yimaadaan faham la'aanta waxa dhab ahaantii ka-fiirsashadu tahay. 

Isku day naftaada oo arag sida ay u awood badan tahay in aad ku nasato hurdada ka hor. Isku dayga abka^{(Trying out an app)} kaa caawin kara inuu kugu hago meditation-ka waa hab fiican oo loo maro. Hoosta^(Below) , waxaanu ku taxnay apps-yada ugu sarreeya ee meditation-ka ee aad isticmaali karto si aad u hesho hurdo aad u baahan. 

1. Is deji^(Calm)(Calm)

App-kan waxa uu ka dhigay isticmaaleyaal badan oo ku hawlan ka-fiirsashada maalinlaha ah, sababta oo ah fududayn adeegsigiisa iyo maktabad weyn oo ka kooban. App-kan, waxaad dooran kartaa meditations ujeedo kasta, oo waxaa jira xitaa qayb hurdo u go'an. 

Taas ka sokow, waxaad heli doontaa muusik aad ku dhegeysato haddii ay taasi ka sii badan tahay waxaga. Waxaa kaloo jira sheekooyin ka fiirsashada hurdada, haddii aad aragto muuqaalku wuxuu kaa caawinayaa inaad nasato. Nooca bilaashka ah ee abka, waxaa jira dhowr doorasho oo maqal ah oo la heli karo, si kastaba ha ahaatee, waxaad geli kartaa app oo dhan $69.99 sanadkii. Hubi^(Make) inaad ka hubiso bixiyaha xanaanada caafimaadkaaga maadaama qaarkood ay ku siinayaan abka bilaashka ah mid ka mid ah faa'iidooyinka ku jira caymiskooda.

U soo deji iOS

U soo deji Android

2. Headspace

App kale oo aad loo jecel yahay oo ka fiirsigu waa Headspace , oo uu aasaasay nin Buddhist ah oo leh 10-sano oo waayo-aragnimo midis ah. Appku waxa uu leeyahay qayb hurdo u go'an, oo leh maqal ka fiirsi ujeedo kasta, haddii aad rabto ka fiirsasho la hagayo, muuqaal muuqaal ah, ama caawimo xagga dabaysha ah. 

Hurdada ka sokow, waxaad ku baran kartaa wax ku saabsan meditation addoo isticmaalaya abka koorasyada fikirka Headspace. Kuwani waxay ku hagayaan dhammaan dhinacyada muhiimka ah ee ka fiirsashada iyo sida loo sameeyo si aad adigu keligaa ugu tababarto. Ka sokow bixinta bilaashka ah ee app-ka, waxaad heli kartaa wax walba $69.99 sanadkii ama $12.99 bishii. 

U soo deji iOS

U soo deji Android

3. Neefsashada^{(Breethe)(Breethe)}

Breethe waa app aad u fiican in la isticmaalo ka hor wakhtiga jiifka. Waxay haysataa cod badan oo ka fiirsashada wax kasta oo laga yaabo inaad la macaamilayso. Ka-fiirsasho ka sokow^(Besides) , appku waxa kale oo uu leeyahay maqal ku bara hab- dhaqan hurdo^{(sleeping habits)} oo wanaagsan , ku bixiya hypnotherapy, oo kaa caawin kara inaad barato inaad keligaa u fikirto. 

Waxa kale oo jira qayb is-daaweynta ah oo kuu ogolaanaysa inaad u sheegto app-ka wax ku saabsan walaacyada qaarkood ee laga yaabo inaad la kulanto, waxayna ku siin doontaa fadhiyo ka fiirsi oo ku caawin kara. Guud ahaan, appku aad buu u nasinayaa muuqaal nabadeed iyo maqal badan oo ay heli karaan isticmaalayaasha bilaashka ah. Si aad wax walba u hesho, appku wuxuu ku kacayaa $12.99 bishii.

U soo deji iOS

U soo deji Android

4. Insight Timer

Haddii aad ku raadinayso doorashooyin la beddeli karo abkaaga meditation, Insight Timer waa doorasho weyn. Markaad isdiiwaangeliso, waxaad dooran kartaa culaysyo badan oo kala duwan oo laga yaabo inay ku saameeyaan. Waxa kale oo aad damin kartaa noocyada waxbarashada qaarkood oo aanad xiisaynaynin, si aad khibrad fiican u yeelan karto haddii aad rabto wax cilmi ahaan salka ku haya ama diineed. 

Qayb kale oo weyn oo ka mid ah Insight Timer ayaa ah inaad ka heli karto tan badan oo ka fiirsashada^(Live) tooska ah , yoga, iyo fadhiyada kale ee noocan oo kale ah macalimiin khabiiro ah. Qaar ka mid ah kuwan waxay dhacaan agagaarka marka laga yaabo inaad seexanayso, si aad ugu biiri karto isla markaaba sariirta ka hor. Waxa kale oo jira tobanaan kun oo bixinta maqalka bilaashka ah, markaa ma dhammaan doontid macluumaadka wakhti dhow. 

U soo deji iOS

U soo deji Android

5. BetterMe: Caafimaadka Maskaxda^{(BetterMe: Mental Health)(BetterMe: Mental Health)}

App-kan waxa uu leeyahay qalab badan oo la heli karo si ay kaaga caawiyaan in aad nasato, niyad jabto, oo aad seexato. Iyada oo ku xidhan yoolalka aad doorato marka aad is-diiwaangeliso, abka waxa uu kugu habayn doonaa qorshe maalin kasta oo leh ka-fiirsasho neefsasho, maqaallo, iyo koorasyo ​​kaa caawin doona maaraynta shucuurta. 

Waxa kale oo aad samayn kartaa muuqaallo nasasho leh oo adiga kuu gaar ah, u hel sheekooyinka hurdada, oo samee dhaqamada neefsashada si aad dhaqso ugu nasato oo aad hurdo u dejiso. Waxaad ku heli kartaa tijaabo bilaash ah abka, ama waxaad ku bixin kartaa bishii $19.99.

U soo deji iOS

U soo deji Android

6. Buulka Meditation^{(Meditation Nest)(Meditation Nest)}

Abkan waxa uu bixiyaa waxyaabo badan oo hurdada la xidhiidha, oo leh qayb u gaar ah. Waxaad heli kartaa sheekooyinka wakhtiga jiifka, codadka, ama fadhiyada ka fiirsashada si ay kaaga caawiyaan inaad ka baxdo. Muuqaalka app-ka laftiisa ayaa ah mid aad u degan, waana fududahay in la isticmaalo oo la helo nooca fikirka aad rabto. 

Waxa kale oo jira qaybo loogu talagalay dhammaan fadhiyada ka fiirsashada, iyo sidoo kale qayb codka ah oo aad ka dooran karto codad badan oo kala duwan oo jawiga ah. App-ka waa bilaash in la isticmaalo 3 maalmood, ka dib waxaad bixin kartaa $17.99 bishiiba si aad u gasho appka oo dhan.

U soo deji iOS

7. Aura

Qaybta ugu weyn ee app-ka Aura waa in ay jiraan noocyo badan oo kala duwan oo ka-fiirsasho ah oo laga dooran karo, iyada oo aan loo eegin waxaad rabto inaad ka baxdo dhaqanka. Hurdada, waxaad ka heli kartaa muuqaallada dhawaaqyada, ASMR , ka-fiirsashada hurdada qoto dheer, sheekooyin, baarista jirka, iyo xitaa yoga qaar. 

Xitaa waxaad ka heli kartaa app-kan macalimiin bixiya waxyaabo gaar ah, oo ay ku jiraan tababarka nolosha, daaweynta dabeecadda garashada, neefsashada, iyo in ka badan. Markaa, si kasta oo ay yoolalkaagu yihiin, Aura waa doorasho weyn oo lagu dhimo walaaca ka hor sariirta. Waxaad ku heli kartaa qayb ka mid ah macluumaadka bilaashka ah, ama waxaad ku bixin kartaa $59.99 sanadkii appka oo dhan.

U soo deji iOS

U soo deji Android

8. My Life Meditation

Haddii aad noloshaada ku leedahay culaysyo gaar ah oo kaa ilaalinaya inaad hesho nasasho habeen wanaagsan, MyLife waxay kaa caawin kartaa inaad ka shaqayso iyaga si dhamaadka maalinta maskaxdaadu u noqoto mid deggan. Waxa kale oo ay bixiyaan ka-fiirsasho badan oo hurdo ah si ay kaaga caawiyaan inaad dhab ahaantii huruddo. 

Qayb gaar ah oo App-kan ka mid ah ayaa ah hubinta maalinlaha ah, halkaas oo aad u sheegi karto app-ka sida jidhkaaga iyo maskaxdaadu dareemayaan, iyo sidoo kale tilmaamida shucuur gaar ah oo aad rabto in aad bartilmaameedsato. App-ka ayaa ku siin doona macluumaad kaa caawin kara. Waxaa jira deeqo badan oo bilaash ah oo la heli karo. Si kastaba ha noqotee, haddii aad rabto inaad gasho dhammaan appku waa inuu bixiyaa, waxaad bixin kartaa $ 9.99 bishii ama $ 58.99 sanadkii. 

U soo deji iOS

U soo deji Android

9. Laxanka Naso^{(Relax Melodies)(Relax Melodies)}

Haddii aad galayso muuqaallada dhawaaqa iyo muusigga hurdada, Naso Melodies^{(Relax Melodies)} ayaa ah meesha ugu fiican. Codad badan oo la heli karo, waxaad abuuri kartaa isku-dhafkaaga si aad u hesho jawi wanaagsan. Waxa kale oo jira qayb loogu talagalay hurdada, oo leh sheekooyin, ka-fiirsasho, jimicsi neefsasho, iyo sidoo kale qaboojinta jimicsiga sariirta oo ay ugu yeeraan SleepMoves si ay kaaga caawiyaan inaad si degdeg ah u seexato. 

Relax Melodies waa app gaar ah oo ka mid ah kuwa kale ee noociisa ah oo leh waxyaabo badan oo bilaash ah. Laakiin, waxaad bixin kartaa $59.99 sanadkii si aad u hesho dhammaan. 

U soo deji iOS

U soo deji Android

10. Boqolkiiba toban ka farxad badan^{(Ten Percent Happier)(Ten Percent Happier)}

Boqolkiiba Tobanka^{(Ten Percent Happier)} App-ka farxadda leh waxa uu ku salaysan yahay buuga ugu iibinta wanaagsan ee isla magaca ah, oo uu qoray ABC News host Dan Harris . Ka dib weerarkii argagaxa ee uu ku qaaday hawada, waxa uu go’aansaday in uu ogaado sida uu u wanagsan karo walaaciisa, taas oo u horseeday inuu ka fiirsado. 

App-ka waxaa loogu talagalay inuu kaa caawiyo inaad ku dhex socoto shucuur adag, oo wata koorsooyin, podcasts, iyo ka-fiirsasho. Waxa jira qayb gaar ah oo hurdada sidoo kale, oo leh fadhiyo ka fiirsi oo ka imanaya khabiiro kaa caawin doona inaad si dhakhso ah oo fudud u seexato. Qaar badan oo ka mid ah abka waa bilaash, ama waxaad iibsan kartaa rukunka sanadlaha ah $99.99. 

U soo deji iOS

U soo deji Android

Apps-ka ugu Fiican ee Dareen-celinta Hurdada^{(The Best Meditation Apps for Sleep)}

Adigoo isticmaalaya mid ka mid ah apps-yada kor ku taxan, waa inaad ugu danbayn awood u yeelataa inaad naftaada ku hesho xaalada saxda ah ee maskaxda wakhtiga hurdada^{(for bedtime)} . Ikhtiyaarada aan dhamaadka lahayn ee ma aha oo kaliya ka fiirsashada laakiin qalabka kale ee diiqada, waxaad ku fiicnaan doontaa jidkaaga nasashada iyo hurdo qoto dheer. 

10 Best Sleep Meditation Apps for Bedtime

With the business of everyday life, a lot of time when you put your head on the рillow to finally get some reѕt, your brain just doesn’t knоw how to shut off. If you find it’s taking you mυch longer to fall asleep, and you’re doing a lot of tossing and turning, you could benefit from meditation practice before bed. 

If you’ve never tried meditation before, the sound of it can be a little daunting or confusing. Do you just sit and try not to think about anything? Who can stay still for that long? Well, these worries usually come from a misunderstanding of what meditation actually is. 

Try it out for yourself and see just how powerful it can be in getting you to relax before bed. Trying out an app that can help guide you through meditation is a great way to go. Below, we have listed the top apps for meditation that you can use to get some much-needed sleep. 

1. Calm

This app has made lots of users into daily meditation practitioners, simply because of its ease of use and a huge library of content. In this app, you can choose meditations for any purpose, and there’s even a dedicated section for sleep. 

Besides that, you’ll find music to listen to if that’s more your thing. There are sleep meditation stories as well, if you find visualization helps you relax. With the free version of the app, there are a number of audio selections available, however, you’ll have access to the whole app for $69.99 a year. Make sure to check with your health care provider as some give you access to the app for free as one of the benefits to having their insurance.

Download for iOS

Download for Android

2. Headspace

Another very popular meditation app is Headspace, founded by a Buddhist monk with 10-years of meditation experience. The app has a dedicated section for sleep, with meditation audio for any purpose, whether you want a guided meditation, soundscapes, or help with winding down. 

Besides sleep, you can learn about meditation through the app with Headspace’s meditation courses. These guide you through all the important aspects of meditation and how to do them so you can practice it on your own. Besides the free offerings on the app, you can have access to everything for $69.99 a year or $12.99 a month. 

Download for iOS

Download for Android

3. Breethe

Breethe is a great app to use before bedtime. It has tons of meditation audio for anything you might be dealing with. Besides meditation, the app also has audio that teaches you better sleeping habits, provides hypnotherapy, and can help you learn to do meditation on your own. 

There is also a self-therapy section that allows you to tell the app about certain stressors you might be facing, and it will provide you with meditation sessions that can help you. Overall, the app is very relaxing with peaceful visuals and plenty of audio available to free users. To get access to everything, the app costs $12.99 a month.

Download for iOS

Download for Android

4. Insight Timer

If you’re looking for customizable options with your meditation app, Insight Timer is a great choice. Once you sign up, you can choose from many different stressors that might be affecting you. You can also turn off certain types of teachings you aren’t very interested in, so you can have a great experience whether you want something more scientifically-grounded or religious. 

Another big part of Insight Timer is that you can find tons of Live meditation, yoga, and other such sessions from expert teachers. Some of these take place around when you may be going to sleep, so you can join in right before bed. There are also tens of thousands of free audio offerings, so you won’t run out of content any time soon. 

Download for iOS

Download for Android

5. BetterMe: Mental Health

This app has lots of tools available to help you relax, destress, and get to sleep. Depending on the goals you choose when you sign up, the app will tailor a plan for you each day with breathing meditations, articles, and courses to help you manage emotions. 

You can also create your own relaxing soundscapes, find stories for sleep, and do breathing practices in order to quickly relax and wind down for sleep. You can get a free trial for the app, or pay monthly at $19.99.

Download for iOS

Download for Android

6. Meditation Nest

This app provides tons of sleep-related content, with its own dedicated section. You can find bedtime stories, sounds, or meditation sessions to help you drift off. The look of the app is very calming in itself, and easy to use and find exactly the kind of meditation you want. 

There are also sections for all meditation sessions, as well a sound section where you can choose from lots of different ambient sounds. The app is free to use for 3 days, then you can pay $17.99 monthly for access to the entire app.

Download for iOS

7. Aura

The great part of the Aura app is that there are so many different types of meditations to choose from, no matter what you want to get out of the practice. For sleep, you can find soundscapes, ASMR, deep sleep meditation, stories, body scans, and even some yoga. 

You can even find coaches on this app who provide specialized content, including life coaching, cognitive behavioral therapy, breathwork, and more. So, no matter what your goals are, Aura is a great choice for easing stress before bed. You can access some content for free, or you can pay $59.99 a year for the entire app.

Download for iOS

Download for Android

8. MyLife Meditation

If you have some specific stressors in your life that are keeping you from getting a good night’s rest, MyLife can help you work on them so by the end of the day your mind is at ease. They also provide plenty of sleep meditations to help you actually fall asleep. 

A unique part of this app is the daily check-ins, where you can tell the app how your body and mind are feeling, as well as pinpoint specific emotions you want to target. The app will provide you with content that can help you out. There are tons of free offerings available. However if you want access to all the app has to offer, you can pay $9.99 a month or $58.99 a year. 

Download for iOS

Download for Android

9. Relax Melodies

If you’re into soundscapes and music for sleep, Relax Melodies is the best out there. With tons of sounds available, you can create your own mixes to get the perfect ambiance. There is also a section for sleep, with stories, meditations, breathing exercises, as well as calming bedtime exercises they call SleepMoves to help you fall asleep faster. 

Relax Melodies is a unique app among the others of its kind and has tons of free content. But, you can pay $59.99 a year to get access to it all. 

Download for iOS

Download for Android

10. Ten Percent Happier

The Ten Percent Happier app is based on the best-selling book of the same name, written by ABC News host Dan Harris. After his on-air panic attack, he decided to figure out how to better deal with his anxiety, which led him to meditation. 

The app is designed to help you navigate difficult emotions, with courses, podcasts, and meditations. There is a specific section for sleep as well, with meditation sessions from experts that will help you fall asleep quickly and easily. A lot of the app is free, or you can buy a yearly subscription of $99.99. 

Download for iOS

Download for Android

The Best Meditation Apps for Sleep

By using any of the apps listed above, you should finally be able to get yourself in just the right state of mind for bedtime. With endless options for not only meditation but other de-stressing tools, you’ll be well on your way to relaxation and deep sleep. 

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