Xubinnimada jimicsiga aasaasiga ah waxay noqon kartaa qaali. Ma aha oo kaliya inaad u baahan tahay inaad bixiso khidmad bishii laakiin lacagta gaaska ee safarka sidoo kale ma aha mid raqiis ah. Ku dar kan wakhtiga ballan-qaadka lagama maarmaanka ah inta lagu jiro jadwal horeba mashquul u ahaa iyo rabitaanka lagu gaaro yoolalka jimicsigaaga waxay bilaabi doontaa inay yaraato.

Jimicsiga joogtada ahi waxa uu yareeyaa waxyeelada kadeedka. Isku dayga in la isku xidho jimicsiga jadwal culus ayaa samayn kara liddigeed oo dhammaystiran oo ay wax ka qabato xitaa walaac badan. Taa beddelkeed, maxaad uga faa'iidaysan weyday barnaamijyada jimicsiga guriga ee diyaarka u ah?

10ka Apps ee ugu Fiican Guriga

Barnaamijyada fayoqabku waxay bixiyaan astaamo badan oo loogu talagalay macaamilka wakhtiga xaddidan. Badankoodu waxay soo bandhigi doonaan fiidiyooga baahida loo qabo iyo xiisado toos ah oo daboolaya nidaamyo jimicsi oo badan oo kala duwan. Wax kasta oo laga bilaabo yoga ilaa Tababarka Dhexdhexaadinta Dhexdhexaadka ah ee Sare^{(High Intense Interval Training)} ( HIIT ), waa suurtogal isla markaaba ku habboonaanta taleefanka gacanta.

Shuruudaha qalabku waxay ku kala duwan yihiin inta u dhaxaysa laba-dumbbells ama band iska caabin ah oo aan ka badnayn miisaankaaga jirka. Marka, iyadoon loo eegin inta wakhti ee aad u hurayso jirdhiskaaga maalinlaha ah, ha ahaato shan daqiiqo ilaa saacad, waxaa kuu jira barnaamij jimicsi^{(a workout program for you)} .

Halkan waxaa ah 10ka barnaamij ee ugu fiican ee jimicsiga guriga ee aanu dareemeyno inay kaa caawin doonaan dhididkaaga.

8Taam ah^{(8fit Workout)(8fit Workout)}

Helitaanka muuqaal caato ah kaliya maahan jimicsiga. Waxa aad cuntid door weyn ayey u ciyaaraan. App -ka 8Fit Workout wuxuu bixiyaa labada dhinac ee isla'egta barnaamijyada jimicsiga iyo qorshooyinka cuntada. Waxaad heli doontaa talobixin nafaqo toddobaadle ah oo ay weheliso jimicsiyada HIIT^(HIIT) ee ku wajahan heerka khibradaada si ay kaaga caawiyaan inaad gubto dufanka iyo kor u qaadida dheef-shiid kiimikaadka.

XORRIYADDA^{(FREELETICS)(FREELETICS)}

FREELETICS waxay leedahay 140+ layliyo iyo 900+ kala duwanaansho jimicsi oo loogu talagalay agagaarka HIIT . Waxay la socotaa tababare AI kaas oo ku ilaalin doona ciyaarta oo kaa caawin doona riixitaanka horumarinta waxqabadka. Tababaruhu wuxuu sidoo kale wax ka baran doonaa jawaab celintaada wuxuuna kaa caawin doonaa inuu ku habbooneeyo jimicsigaaga heerkaaga khibradeed. Fadhi kasta oo jimicsigu wuxuu socdaa inta u dhaxaysa 10 ilaa 30 daqiiqo wuxuuna u baahan yahay ugu yaraan ama qalab la'aan.

Toddoba Jimicsi^{(Seven Workout)(Seven Workout)}

Lasoco^(Follow) dhaqdhaqaaqyada 3D ee dhaqdhaqaaqa leh iyo tilmaamo maqal ah oo wata abkan jimicsiga guriga ee loogu talagalay kuwa yar yar. Todoba^(Seven) waxay ballanqaadayaan jimicsi buuxa si ay kaaga caawiyaan inaad ku gaarto yoolalkaaga jirdhiska toddobo daqiiqo oo keliya maalintii. 

Qalabka loo baahan yahay; kursi, gidaar, iyo miisaanka jidhkaaga. Waxa ay ka maqan tahay iftiinka, waxay gebi ahaanba ka kooban tahay jadwalka caadiga ah, taas oo aad ka samayn karto meel kasta. Waxaa lagugula tartami doonaa inaad la socoto jimicsiga maalin kasta. Ka maqnaanshaha in ka badan saddex jimicsi bishii gudaheed waxay dib u dejin doontaa dhammaan horumarka, oo kaa bilaaban doona maalinta koowaad.

Boxx Workout

Ma jeceshahay inaad tahay feedhyahan^(Fancy) ? Qolkaaga fadhiga u beddel istuudiyo feerka adigoo isticmaalaya abka Boxx Workout . Boxx waxay bixisaa feerka-dalbashada bilaashka ah, HIIT , xoogga, wadnaha, iyo xiisadaha yoga oo aad ku samayn karto guriga adiga oo wata qalabka ugu yar. 

Raadinta hagitaan dheeri ah? $3.55 bishii, waxaad heli kartaa qorshe nafaqo oo ay weheliso jimicsigaaga si uu kaaga caawiyo safarkaaga jirdhiska.

Xarunta^{(Centr)(Centr)}

Si loo gaaro jidh u eg geesiga sare waxay u baahan tahay tabobar geesiga sare ah. Centr waxaa sameeyay jilaaga Thor Chris Hemsworth waxayna bixisaa 20 ilaa 40-daqiiqo jimicsi oo aad ku samayn karto raaxada gurigaaga. Waxaad helaysaa HIIT , yoga, iyo fanka dagaalka oo isku qasan si ay kaaga caawiyaan in aad xardho baruurta, aad dareento gubashada, oo aad sawirto jidhkaaga. 

Waa waxyar qiimo ah $29.99 bishii, ama $120 sannadkii. Si kastaba ha ahaatee, qiimaha waxaad ka helaysaa qorshooyinka jimicsiga, qorshayaasha cuntada, iyo cuntada cuntada ee Mr. Hemsworth laftiisa.

Peloton

Si ka soo horjeeda caqiidada caanka ah, uma baahnid baaskiil taagan oo qurxoon si aad uga faa'iidaysato Peleton kumanaan fasallo ah oo la dalbanayo. Waxay bixisaa helitaan xoog gudaha ah, wadnaha, iyo xiisadaha tababarka yoga iyo sidoo kale orodka dibadda lagu hago. 

Waxaad heli doontaa liisyo-ciyaareed kasta oo aad doorato oo waxaad ku raaxaysan kartaa dhammaan Peloton inay bixiso 90-ka maalmood ee ugu horreeya.

App-ka Naadiga Tababarka ee Nike^{(Nike Training Club App)(Nike Training Club App)}

Waxaa hogaaminaya tababarayaasha^{(Master Trainers)} sare ee Nike, barnaamijka Naadiga Tababarka^{(Nike Training Club)} ee Nike waxaa ku raran in ka badan 185 tababar shaqo oo bilaash ah oo loogu talagalay bilowga iyo heerka khibrada sare. Muddada jimicsigu waxay u dhaxaysaa 15-90 daqiiqo waxaana loogu talagalay agagaarka qalabka aad qabato, ama aadan haysan. 

Waxaad hagis ka heli doontaa Nike Master Trainers in ka badan oo kaliya jimicsigaaga. Waxay leeyihiin talo kaa caawinta dhisidda caadooyin caafimaad leh iyada oo loo marayo nafaqeynta iyo fayoobaanta si ay kuugu sii wadaan waddadii aad ku gaari lahayd yoolalka jimicsigaaga.

Aaptiv

Mid ka mid ah apps-yadii hore ee liiskan ku jira waa Aaptiv . Waxaad heli kartaa in ka badan 2500 oo shaqo-dalbasho ah oo si joogto ah loogu daro toddobaad kasta. Ku bilow tababbarka munaasabado gaar ah sida 5Ks iyo marathon-yada qaar ka mid ah barnaamijyadooda loogu talagalay oo daboolaya 14 nooc oo ay ku jiraan tababbarka xoogga iyo orodka la hagayo. 

La wadaag^(Partner) asxaabta si aad u weerarto caqabadaha jirdhiska maalinlaha ah adigoo isticmaalaya qaybta bulshada ee Aaptiv ama samee qorshe jimicsi maalinle ah oo adiga kuu gaar ah si aad u gaadho jidhkaaga aad rabto.

Gubashada maalinlaha ah^{(Daily Burn)(Daily Burn)}

Isdiiwaangelinta caadiga ah ee $14.95/mo waxay ku siinaysaa galaangal aan xadidnayn oo ku saabsan fiidyaha jimicsiga maalinlaha ah iyo barnaamijyada tababarka. Maalin kasta waxay bixisaa barnaamij jimicsi oo cusub, oo loogu talagalay inuu noqdo qalab bilaash ah, oo ay ku jiraan tababarka dhammaan heerarka xirfadaha. Barnaamijku wuxuu qaataa maalin keliya macaamiisha caadiga ah, taasoo la macno ah haddii aad ku raaxaysatay qorshaha jimicsiga Talaadada^(Tuesday) , mar dambe lama heli doono Arbacada^(Wednesday) . 

Waxaad u baahan doontaa inaad ku iibsato rukunka khidmadaha ah $26.95/mo si aad u gasho kaydka buuxa ee jimicsiga Daily Burn 365 . Waxa kale oo aad heli doontaa 600 oo fiidiyoowyo jimicsi oo dheeraad ah oo la yiraahdo Fan Favorites , iyo jimicsi maqal ah. Appku waxa uu bixiyaa tijaabo bilaash ah oo 30 maalmood ah si loo eego haddii is-diiwaangelinta bisha ay u qalanto lacagta caddaanka ah.

My Fitness Pal

In badan oo ka mid ah tracker fayow, My Fitness Pal waa wax soo saarka Under Armor^(Armour) . App-ka waxa uu diiradda saarayaa sidii uu kaaga caawin lahaa inaad gaadho yoolalkaaga fayoqabka adiga oo kuu sahlaya inaad la socoto nafaqadaada iyo jimicsigaaga. Waxaad heli doontaa kaydka kaydka cuntada oo ka kooban in ka badan 300 milyan oo walxood si aad u daboosho ku dhawaad ​​qorshe kasta oo cunto ah. Deji yoolalkaaga oo fiirso sida cunto maalmeedkaaga iyo jimicsigaagu u saameeyaan yoolalkaas. 

Waxaad ku dhejin kartaa abkan abka kale ee jimicsiga si aad u soo dejiso xogta jimicsiga oo aad u cusboonaysiiso yoolalka nafaqada maalinlaha ah wakhtiga dhabta ah. App-ka xitaa wuxuu ku xasuusinayaa maalinta oo dhan inaad cabto biyo. Waa abka ugu fiican ee ku habboon abkaaga fayaqabka ee gurigaaga.

Liiskan waa inaadan haysan cudur daar kale. Waxa kaliya ee ay ku qaadanayso waa soo dejin degdeg ah iyo rabitaanka inaad la kulanto yoolalka jimicsigaaga. Fadlan^(Please) hubi mid ama dhammaan abka sare ee aanu ka wada hadalnay, iyo haddii aad horeba u isticmaashey app fayaqabkaaga guriga, waxaan jeclaan lahayn inaan wax walba ku maqalno faallooyinka.

10 Best At-Home Fitness Apps

A basic gym membership can be expensive. Not onlу do you need tо pay a monthly fee bυt the gas money for travel isn’t cheap either. Add this to the time commitment necessary during аn already busy schedule and the desire to rеach your fitness goals will begin to diminish.

Regular exercise reduces the harmful effects of stress. Attempting to cram a workout into a hectic schedule could do the complete opposite and tack on even more stress. Instead, why not take advantage of the many readily available at-home fitness apps?

10 Best At-Home Fitness Apps

Fitness apps offer plenty of features for the time-limited consumer. Most will offer both on-demand videos and live classes covering a multitude of different exercise regimens. Everything from yoga to High Intense Interval Training (HIIT), is possible right from the convenience of a mobile phone.

The equipment requirements vary between a couple of dumbbells or a resistance band to nothing more than your own bodyweight. So, no matter how much time you have to dedicate toward your daily fitness, be it five minutes to an hour, there is a workout program for you.

Here are the top 10 best at-home fitness apps we feel will help you get your sweat on.

8fit Workout

Achieving a slimmed down look isn’t all about the exercise. What you eat plays just as big a role. The 8Fit Workout app supplies both sides of the equation with exercise programs and meal plans. You’ll get weekly nutrition advice combined with HIIT workouts geared toward your experience level to help you burn fat and boost metabolism.

FREELETICS

FREELETICS has 140+ exercises and 900+ workout variations designed around HIIT. It comes with an AI coach that will keep you in the game and help push performance improvement. The coach will also learn from your feedback and help tailor workouts to your experience level. Each workout session lasts between 10 to 30 minutes and requires minimal to no equipment.

Seven Workout

Follow along to 3D animated moves and audio cues with this at-home fitness app designed for minimalists. Seven promises a full workout to help reach your fitness goals in only seven minutes a day. 

The required equipment; a chair, a wall, and your body weight. What it lacks in flashiness, it totally makes up for in the routines, which you can do from anywhere. You’ll be challenged to keep up with a workout each day. Missing more than three workouts in a month will reset all progress, starting you over from day one.

Boxx Workout

Fancy yourself a boxer? Turn your living room into a boxing studio with the Boxx Workout app. Boxx offers free on-demand boxing, HIIT, strength, cardio, and yoga classes that you can do at home with minimal equipment. 

Looking for more guidance? For $3.55 a month, you can get a nutrition plan along with your workout to aid you on your fitness journey.

Centr

To achieve a superhero-like body requires a superhero’s training. Centr was created by Thor actor Chris Hemsworth and offers 20- to 40-minute workouts you can do from the comfort of your own home. You get HIIT, yoga, and mixed martial arts to help you carve the fat, feel the burn, and sculpt your physique. 

It’s a bit pricey at $29.99 a month, or $120 per year. However, for the price you do receive workout plans, meal plans, and recipes from Mr. Hemsworth himself.

Peloton

Contrary to popular belief, you don’t need a fancy stationary bike to benefit from Peleton’s thousands of on-demand classes. It offers access to indoor strength, cardio, and yoga training classes as well as outdoor guided runs. 

You’ll get curated playlists for whatever workout you choose and can enjoy all Peloton has to offer for free during the first 90 days.

Nike Training Club App

Led by Nike’s Master Trainers, the Nike Training Club app is loaded with over 185 free on-demand workouts for both beginner and advanced experience levels. The workout durations range from 15-90 minutes and are designed around the equipment you do, or don’t have. 

You’ll get guidance from the Nike Master Trainers on more than just your workout. They have advice to help build healthy habits via nutrition and wellness to keep you on track to hit your fitness goals.

Aaptiv

One of the older apps on this list is Aaptiv. You get access to over 2500 on-demand workouts which is continuously added to on a weekly basis. Begin training for specific events such as 5Ks and marathons with some of their tailored programs covering 14 disciplines including strength training and guided running. 

Partner up with friends to attack daily fitness challenges using Aaptiv’s social component or create your own daily workout plan to achieve your desired physique.

Daily Burn

A standard subscription of $14.95/mo gives you unlimited access to Daily Burn’s workout videos and training programs. Each day provides a brand new workout program, designed to be equipment free, and includes training for all skill levels. The program only lasts a day for standard subscribers, meaning if you enjoyed the workout plan for Tuesday, it will no longer be accessible by Wednesday. 

You’ll need to purchase the premium subscription at $26.95/mo to get access to the full archive of Daily Burn 365 workouts. You’ll also receive an additional 600 workout videos called Fan Favorites, and audio workouts. The app does offer a 30-day free trial to see if the monthly subscription is worth the cash.

My Fitness Pal

More of a fitness tracker, My Fitness Pal is a product of Under Armour. The app focuses on helping you achieve your fitness goals by making it easy to track your nutrition and exercise. You’ll get a built-in food database featuring over 300 million items to accommodate almost any diet plan. Set your own goals and watch how your daily food intake and exercise influence those goals. 

You can sync this app with other fitness apps to import workout data and update daily nutrition goals in real-time. The app even reminds you throughout the day to drink water. It’s the perfect complimentary app to your at-home fitness specific app.

With this list you should have no more excuses. All it takes is a quick download and the will to meet your fitness goals. Please check out any or all of the above apps we’ve discussed, and if you already use an app for your at-home fitness, we’d love to hear all about it in the comments.

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