In qaab la helo ma fududa. Waxay u baahan tahay cilmi-baaris badan, waqti, iyo ballanqaad waqti dheer ah. Haddii aad raadinaysay mareegaha jimicsiga si aad u hesho talo caafimaad oo sax ah, markaa waxaad ogtahay inay jiraan macluumaad badan oo khaldan oo halkaas ka jira.

Macluumaadkan khaldan ayaa ah sababtoo ah shirkado badan oo internetka ah ayaa isku dayaya inay iibiyaan alaabadooda caafimaadka, dhammaantoodna lama dammaanad qaadayo inay ku saleysan yihiin sayniska saxda ah.

Haddii aad raadinayso inaad si fiican wax u cunto, raadinayso habab ka wanaagsan oo aad miisaanka ku lumiso, ama kaliya sida aad ugu noolaato nolol caafimaad leh, kuwan soo socda ayaa ah shabakadaha jimicsiga ee ugu fiican oo aad ku kalsoonaan karto macluumaadka saxda ah.

Mareegaha Cunto iyo Nafaqeynta ugu Fiican

Ha aaminin caafimaadkaaga iyo taam ahaanshiyahaaga talada xun ee dadka ku jira baraha bulshada ama mareegaha aan cilmigu taageerin. Mareegaha soo socda ee jimicsiga ayaa ku siin doona macluumaad sax ah oo caddaynaya oo aad ku kalsoonaan karto.

1. Akadeemiyada Nafaqada iyo Cuntooyinka^{(1. Academy of Nutrition and Dietetics)}

Eatright.org waa shabakad ay daabacday Akadeemiyada^(Academy) Nafaqada iyo Nafaqada ^(Nutrition). ^(Dietetics)Akadeemiyadan waxaa markii ugu horreysay lagu aasaasay Cleveland , Ohio 1917 waxayna matalaysaa in ka badan 112,000 khubaro xagga nafaqada ah oo adduunka oo dhan ah. 

Macluumaadka cuntada ee aad halkaas ka hesho waa la aamini karaa sababtoo ah xubnaha akadeemiyadda ayaa ah xirfadlayaal dhammaan warshadaha nafaqeynta, oo ay ku jiraan khabiiro ku takhasusay ka-hortagga cudurrada iyo fayoobaanta. Akadeemiyadda xitaa waxay bixisaa marag furka dhegeysiga dawladda ee la tacaalaya caafimaadka dadweynaha.

Waxa kaliya ee u liidata ururkani waa inay helaan maalgelinta warshadaha cuntada, oo ay ku jiraan Ururka Lo'da^{(Beef Association)} ee Qaranka ee Lo'da iyo Xarunta Nafaqada Ukunta^{(Egg Nutrition Center)} . Markaa marka ay timaado maqaallada kor u qaadaya cunista waxyaabahan oo kale, ku qaado hadhuudh milix ah.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Waxaa ku jira^(Includes) qaybaha mareegaha ee cuntada^(Food) , caafimaadka^(Health) , iyo jimicsiga^(Fitness)
• Wax ku biirinta khubarada caafimaadka iyo caafimaadka ee la aqoonsan yahay
• Ma horumariyo qorshe cunto oo gaar ah, kaliya doorashooyin cunto caafimaad leh
• Waxa ku jira qayb leh cuntooyin caafimaad leh

2. Nafaqada.gov^{(2. Nutrition.gov)}

USDA waxay bixisaa shabakadeeda nafaqeynta ee loo yaqaan Nutrition.gov . Mareegtan waxa ay ku siinaysaa xog qiimo leh oo saynis ku salaysan oo ku saabsan nafaqada oo aad ku tiirsanaan karto. Tan waxaa ku jira kaydinta nafaqeynta ee USDA , maqaallo ku saabsan cuntada iyo cuntada, talo ku saabsan ka hortagga cudurrada iyo jirrada^{(disease and illness)} , iyo xitaa cuntooyinka xilliyeedka.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Dawladdu maamusha^{(Government-run)} oo maalgeliso, markaa dhiirigelinteedu waa u adeegidda dadweynaha
• Khabiir Q^{(Expert Q)} &A oo gacan ka geysta nadiifinta macluumaadka khaldan iyo jahawareerka
• Tixraacyada ilaha kale ee dawladda wixii macluumaad dheeraad ah
• Qayb dhan oo u heellan cuntooyinka caafimaadka leh

3. Harvard: Isha Nafaqada^{(3. Harvard: The Nutrition Source)}

Mid ka mid ah meelaha ugu fiican ee lagu hubiyo in macluumaadka nafaqeynta ee aad helayso uu yahay caddayn ku salaysan machad tacliineed. Tani waa dhab ahaan waxa aad ka heli doonto Isha Nafaqada^{(The Nutrition Source)} , oo ay daabacday Dugsiga^(School) Caafimaadka Dadweynaha^{(Public Health)} ee Harvard . Tusaale ahaan, liiska ilaha borotiinka caafimaadka qaba, Isha Nafaqadu^{(Nutrition Source)} waxay taxday kalluunka, digaaga, digirta, iyo lawska - maaha hilibka lo'da. Tani waa calaamad muujinaysa in warshadaha waaweyn aysan saameyn ku yeelan kheyraadka.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Waxaa ku jira Hagaha Nolosha Caafimaadka leh ee^{(Healthy Living Guide PDF)} la soo dejisan karo PDF oo aad kula haysan karto meel kasta oo aad tagto
• Waxay ku siinaysaa qaybo badan (karbohaydrayt, borotiin, dufan) si ay kaaga caawiyaan inaad samayso doorashooyin cunto oo aqoon leh
• Waxa ku jira qayb cunto karinta oo ballaadhan

4. Xarunta Daraasaadka Nafaqada^{(4. Center for Nutrition Studies)}

Xarunta Daraasaadka^(Center) Nafaqada waa ^(Nutrition) shabakad^(Studies) uu sameeyay Dr. Colin Campbell . Dr. Campbell waa nin caan ka ah bulshada Vegan waxaana lagu soo bandhigay dhokumantiyo badan oo dhirta ku salaysan. Caannimadiisu waxay ka timid mashruucii cilmi-baarista ee seminal, Daraasadda Shiinaha^{(China Study)} , taas oo caddeeyey in borotiinnada xayawaanka laga yaabo inay matalaan mid ka mid ah arrimaha ugu muhiimsan ee khatarta ah ee cudurrada waaweyn sida kansarka iyo sonkorowga.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Waxaa ku jira qaybta hagaha^(Guide) oo leh macluumaad tixraac degdeg ah oo ku saabsan cuntooyin gaar ah oo ay tahay inaad cunto si aad u hesho caafimaad wanaagsan
• Qaybta cunto karinta ee dhirta ku salaysan oo dhamaystiran
• Maqaallo ku saabsan mowduucyo waaweyn sida cudur, miisaan lumis, iyo deegaanka
• Waxaa ku jira koorso-yar oo ku saabsan sida loo cuno cunto ku saleysan dhirta

Shabakadaha Jimicsiga iyo Jimicsiga ugu Fiican

Sideed ku garan kartaa hababka ugu fiican ee aad ku lumin karto baruur badan adiga oo aan lumin muruqa? Miyay ka fiican tahay in miisaanka la qaado ama la sameeyo wadnaha? Ma tahay inaad tiriso kalooriyada? Kuwani waa su'aalo aad u adag in jawaabo sax ah loo helo warbaahinta bulshada ama mareegaha badan. 

Nasiib darro, dad badan ayaa isku dayaya inay iibiyaan buugaag ama adeegyo halkii ay bixin lahaayeen macluumaadka sayniska ku salaysan ee la xidhiidha jirdhiska. Mareegaha soo socda ayaa ku caawin kara.

5. Ku qor warqadda jimicsiga ee internetka (ExRx)^{(5. Exercise Prescription on Internet (ExRx))}

ExRx waxaa la aasaasay 1999 maantana waxay u adeegtaa sidii agabka qiimaha leh, macluumaadka lagu kalsoonaan karo ee khubarada caafimaadka iyo jimicsiga, oo ay ku jiraan tababarayaasha isboortiga iyo kuwa xiiseeya jimicsiga. ExRx waxay u taagan tahay Warqada Jimicsiga^{(Exercise Prescription)} . Waa kheyraad qorta jimicsiyada ujeedooyin gaar ah sida cilmi-nafsiga, qaboojinta, miisaanka oo yaraada, iyo in ka badan. 

Tilmaamaha ugu sarreeya:^{(Top features:)}

• In ka badan 1900 oo jimicsi ayaa laga heli karaa maktabadan jimicsiga ee ballaaran
• Xisaabiyeyaasha qiimaynta jimicsiga^(Fitness) iyo qaababka jimicsiga
• Maktabad weyn oo maqaallo jir dhiska si wanaagsan loo baaray

6. Aad u Fiican^{(6. VeryWell Fit)}

VeryWell Fit kaliya wuxuu u muuqdaa sida blog-jimicsi caadi ah, laakiin ku tiirsanaantiisa ayaa aad uga qoto dheer taas. Qorayaasha iyo tifaftirayaasha waxaa jooga dhammaan khabiiro, oo ay ku jiraan dhakhaatiirta cuntada, nafaqeeyayaal, tababarayaal shakhsi ah, xitaa dhakhaatiir. Maktabadda maqaallada waxay ka badan tahay 6000. Waxaad baran doontaa macluumaad muhiim ah oo ku saabsan jirdhiska, cunto cunid caafimaad leh, iyo talooyin iyo tabaha dhimista miisaanka.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Mawduucyada maqaalku waxay daboolayaan jirdhiska, cunto cunid caafimaad leh, iyo miisaan dhimis
• Qaybta aaladaha^(Tools) oo leh xisaabiyayaal kalooriyo ah, BMI iyo qaar kaloo badan
• Waxaa ku jira guddi dib u eegis oo ay ku jiraan dhakhaatiirta cuntada, tababarayaal shakhsi ah, iyo xitaa macallimiin yoga

7. Livestrong

Livestrong.com waa degel jir dhiska si fiican loo yaqaan. Shaqaalaha tifaftirka waxaa ku jira khibrado kala duwan, oo ay ku jiraan saxafiyiinta iyo falanqeeyayaasha xogta kuwaas oo sameeya cilmi baaris ku haboon nuxurka maqaalka. Waxaad ku kalsoonaan kartaa in talooyinka iyo talooyinka jirdhiska iyo cuntada ay ku salaysnaan doonaan cilmi-baaris adag.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Maktabad adag oo ah maqaallo macluumaad leh oo ku saabsan nafaqada, jirdhiska, iyo miisaan dhimista
• Caqabadaha jimicsiga iyo 20-daqiiqo qorshooyinka jimicsiga si dhakhso ah loo bilaabo
• Qaybta Well Live^{(Live Well)} waxay diiradda saartaa horumarinta nolol caafimaad qabta iyo ka fogaanshaha cudurrada
• Wargeysyo aad ka heli karto talooyinka jir dhiska iyo caafimaadka sanduuqaaga emailka

8. Jirdhiska.com^{(8. Bodybuilding.com)}

Bodybuilding.com waa degelka ugu horreeya ee ay isticmaalaan dadka xiiseeya dhisidda jirka ee adduunka oo dhan. Waxay bixisaa talo fayow^{(fitness advice)} oo udub dhexaad u ah qaadista miisaanka iyo dhisidda murqaha. Waxaad ka heli doontaa maqaallo, barnaamijyo jimicsi, iyo bulsho buuxda oo ka mid ah dhisayaasha kale ee ka shaqeynaya inay gaaraan horumar iyo guulo la mid ah kuwa aad tahay.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Ururinta maqaallo badan oo udub dhexaad u ah gaaritaanka korriinka muruqa ee ugu fiican
• Barnaamijyada jimicsiga ee loogu talagalay waxyaabaha ay ka midka yihiin dhimista miisaanka, xoogga korodhka, ama xitaa ku tartamaya tartamada culeyska
• Qayb bulsho oo leh muuqaalo, golayaal, iyo kooxaha warbaahinta bulshada oo aad ku biiri karto

Mareegaha Caafimaadka Caafimaadka ugu Fiican

Marka aad isku aragto astaamo qariib ah, waxay noqon kartaa cabsi. Si kastaba ha ahaatee, helitaanka xog caafimaad oo lagu kalsoonaan karo waxay maskaxdaada dejin kartaa oo waxay kaa caawin kartaa inaad fahamto sababaha iman kara. Mareegaha soo socdaa waa qaar ka mid ah ilaha caafimaadka ee ugu wanaagsan ee laga heli karo khadka.

9. Mayo Clinic

Waxaa laga yaabaa inaad ogaato in Mayo Clinic ay tahay xarun caafimaad oo weyn, laakiin xaruntu waxay sidoo kale bixisaa shabakad dhamaystiran oo ay ka buuxaan macluumaad caafimaad oo qiimo leh oo daboolaya ka hortagga cudurrada, baarista calaamadaha, iyo sida loogu noolaado qaab nololeed caafimaad leh.

Inta badan macluumaadka aad xiisaynayso waxaa laga heli karaa hoosta macluumaadka caafimaadka^{(Health Information)} ee liiska mareegaha. Halkaas waxaad ka baran kartaa cudurada, calaamadaha jirrada, daawooyinka, iyo talooyinka ku saabsan ku noolaanshaha qaab nololeed caafimaad leh.

Tilmaamaha ugu sarreeya: ^{(Top features: )}

• Ku raadi cudurrada ama xaaladaha xarafka ugu horreeya ee magaciisa
• Baadh baaritaan^(Research) kasta ama habraac kasta oo dhakhtarkaagu ku amro
• Iska hubi^(Crosscheck) calaamadaha leh sababaha suurtagalka ah
• U fiirso macluumaadka caafimaadka marxaladaha nolosha sida dhallaanka, kurayda, ama gabowga

10. WebMD

WebMD waa mid ka mid ah meelaha ugu caansan ee ilaha caafimaadka ee shabakada, sabab wanaagsan aawadood. Waxa ku jira WebMD waa ka duwan yahay inta badan mareegaha kale ee caafimaadka la xiriira. Qaar badan^(Many) oo ka mid ah wax ku biiriyaasha macluumaadka ee goobta waa qayb ka mid ah bulshada caafimaadka iyo khubarada caafimaad ee shahaadaysan. Goobtu waxa kale oo ay leedahay Guddiga Tafatirka Caafimaadka^{(Medical Editorial Board)} si loo hubiyo in dhammaan waxa ku jira ay yihiin kuwo sax ah oo ku salaysan sayniska.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Tusaha AZ ee xaalad kasta oo caafimaad oo laga yaabo inaad rabto inaad cilmi baaris ku sameyso
• Qalab-baaritaan-calaamadaha oo kuu ogolaanaya inaad baadho cudurrada iman kara ee la xidhiidha calaamadahaaga
• Xog ururin ku saabsan daawooyinka iyo kaabayaasha si ay kaaga caawiyaan inaad fahamto faa'iidooyinka iyo waxyeellooyinka
• Qaybta Caafimaadka Nool ee dhimista miisaanka^{(weight loss)} , jirdhiska iyo jimicsiga, iyo xitaa ururinta cuntooyinka caafimaadka leh

11. MedlinePlus

Maktabadda Daawada^(Medicine) ee Qaranka Mareykanka^{(U.S. National Library)} waxay siisaa dadweynaha kheyraad caafimaad oo muhiim ah oo la yiraahdo MedlinePlus . Waxay isu tilmaantaa inay tahay maktabadda caafimaadka ugu ballaadhan adduunka, dhammaan macluumaadka iyo agabkuna waa bilaash.

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Baadhitaano^(Research) caafimaad oo cilmi baaris ah ayaa laga yaabaa in dhakhtarkaagu kuu dalbaday
• Wax ka baro daawo kasta oo laguu qoray
• Hel buug-gacmeedka caafimaadka si aad u hesho macluumaad caafimaad oo ballaadhan
• Ka eeg qaybta cunto karinta caafimaadka leh^{(Healthy Recipe)} ee maktabadda cuntooyinka caafimaadka leh si aad u horumariso caafimaadkaaga

12. Cilmi-nafsiga Maanta^{(12. Psychology Today)}

Caafimaadku^(Health) maaha wax ku saabsan caafimaadka jidhka. Waxaad sidoo kale u baahan tahay inaad diirada saarto caafimaadkaaga dhimirka, cilmi-nafsiga maanta^{(Psychology Today)} ayaa ku caawin kara. Inta badan waxa ku jira mareegahan waxa qoray khabiiro cilmi-nafsi iyo la-taliyayaal khibrad leh oo la tacaalaya arrimaha caafimaadka dhimirka. 

Tilmaamaha ugu sarreeya:^{(Top features:)}

• Isticmaal habka raadinta si aad u hesho daaweeyaha kuu dhow
• Caawimo raadi adigoo isticmaalaya liiska si aad u raadiso xaalado caafimaad maskaxeed oo gaar ah
• Isticmaal qaamuuska ogaanshaha^{(Diagnosis Dictionary)} si aad u hesho macluumaad dheeraad ah oo ku saabsan cudurkaaga gaarka ah
• Baadh^(Browse) kumanaan maqaallo ah oo ka hadlaya arrimo kala duwan oo muhiim ah oo caafimaadka maskaxda ah oo adiga kuugu muhiimsan

Talo-siinta Jimicsiga iyo Caafimaadka

Caafimaadkaaga ha ku aamini shabakad kasta Baraha bulshada "Khubarada" inta badan maaha khabiir. Taa beddelkeeda, isticmaal shabakadaha caafimaadka iyo jimicsiga ee ugu wanaagsan maqaalkan si aad u hesho xaqiiqooyin sax ah oo caddayn ku salaysan oo ku saabsan fayo-qabka iyo arrimaha caafimaadka ee^{(health issues)} aad aadka u xiisaynayso. Adigoo diiradda saaraya goobaha ay maamulaan khubarada, waxaad hubin kartaa inaad helayso macluumaad sax ah, oo aan si khaldan loo sheegin.

12 Best Fitness Websites for Accurate Health Advice

Gettіng in shape isn’t easy. It takes a lot of research, time, and long-term cоmmitment. If you’ve been searching for fitness websites to get accurate health advice, then you know that there’s a whole lot оf mіsinformation out there.

This misinformation is because so many companies online are trying to sell their health products, and not all are guaranteed to be based on sound science.

Whether you’re looking to eat better, looking for better ways to lose weight, or just how to live a healthier life, the following are the best fitness websites that you can trust for accurate information.

Best Dieting and Nutrition Websites

Don’t trust your health and fitness to bad advice from people on social media or websites that aren’t backed by science. The following fitness websites will provide you with accurate and evidenced information that you can trust.

1. Academy of Nutrition and Dietetics

Eatright.org is a website published by The Academy of Nutrition and Dietetics. This academy was first founded in Cleveland, Ohio in 1917 and represents over 112,000 nutritional experts worldwide. 

The dietary information you find there can be trusted because the academy members are professionals throughout the nutritional industry, including experts in disease prevention and wellness. The academy even provides testimony at government hearings dealing with public health.

The only downside to this organization is that they do receive food industry funding, including from the National Cattlemen’s Beef Association and the Egg Nutrition Center. So when it comes to articles promoting eating products like these, take it with a grain of salt.

Top features:

• Includes website sections on Food, Health, and Fitness
• Contributions from credentialed health and medical experts
• Doesn’t promote any specific dietary plan, only healthy food choices
• Includes a section with healthy recipes

2. Nutrition.gov

The USDA provides its own nutritional website called Nutrition.gov. This website offers valuable science-based information about nutrition that you can depend on. This includes nutrient databases from the USDA, articles about food and diet, advice on preventing disease and illness, and even seasonal recipes.

Top features:

• Government-run and funded, so its motivation is to serve the public
• Expert Q&A section that helps clear up misinformation and confusion
• References to other government resources for more information
• An entire section devoted to healthy recipes

3. Harvard: The Nutrition Source

One of the best places to ensure that the nutritional information you’re getting is evidence-based is from an academic institution. This is exactly what you’ll get at The Nutrition Source, published by the School of Public Health at Harvard. For example, in its list of healthy protein sources, The Nutrition Source listed fish, poultry, beans, and nuts – not beef. This is a sign that major industries do not influence the resource.

Top features:

• Includes a downloadable Healthy Living Guide PDF that you can keep with you wherever you go
• Provides macro sections (carbohydrates, protein, fats) to help you make more educated food choices
• Includes an extensive recipes section

4. Center for Nutrition Studies

The Center for Nutrition Studies is a website created by Dr. Colin Campbell. Dr. Campbell is a celebrity amongst the Vegan community and is featured in many plant-based documentaries. His fame comes from his seminal research project, The China Study, which proved that animal proteins might represent one of the most significant risk factors in major diseases like cancer and diabetes.

Top features:

• Includes a Guide section with quick reference information on specific foods you should eat for optimal health
• Comprehensive plant-based recipe section
• Articles on major topics like disease, weight loss, and environment
• Includes a mini-course on how to eat a plant-based diet

Best Workout and Fitness Websites

How do you know the best ways to lose more fat without losing muscle? Is it better to lift weights or do cardio? Should you count calories? These are very hard questions to find accurate answers for on social media or many websites. 

Unfortunately, more people are trying to sell books or services rather than providing science-based information regarding fitness. The following websites can help.

5. Exercise Prescription on Internet (ExRx)

ExRx was founded in 1999 and today serves as a resource for valuable, dependable information for health and fitness experts, including sports coaches and fitness enthusiasts. ExRx stands for Exercise Prescription. It’s a resource that prescribes exercises for specific purposes like psychology, conditioning, weight loss, and more. 

Top features:

• Over 1900 exercises available in this extensive fitness library
• Fitness assessment calculators and workout templates
• A large library of well-researched fitness articles

6. VeryWell Fit

VeryWell Fit only appears like a regular fitness blog, but its dependability goes much deeper than that. The writers and editors there are all experts, including dietitians, nutritionists, personal trainers, even doctors. The library of articles totals over 6000. You’ll learn important information about fitness, healthy eating, and tips and tricks on losing weight.

Top features:

• Article topics cover fitness, healthy eating, and weight loss
• Tools section with calculators for calories, BMI and more
• Includes a review board with dietitians, personal trainers, and even yoga instructors

7. Livestrong

Livestrong.com is a well-known fitness website. The editorial staff includes a wide range of expertise, including journalists and data analysts who perform appropriate research for the article content. You can trust that the fitness and dietary advice and tips will be grounded in solid research.

Top features:

• A solid library of informative articles on nutrition, fitness, and weight loss
• Fitness challenges and 20-minute workout plans to get started quickly
• A Live Well section focused on promoting healthy living and avoiding disease
• A newsletter where you can get fitness and health tips in your email inbox

8. Bodybuilding.com

Bodybuilding.com is the premier website used by bodybuilding enthusiasts around the world. It offers fitness advice centered around weight lifting and building muscle. You’ll find articles, workout programs, and a full community of other bodybuilders who are working to achieve the same kind of progress and gains that you are.

Top features:

• Massive collection of articles centered around achieving optimal muscle growth
• Workout programs tailored to things like losing weight, gaining strength, or even competing in weightlifting competitions
• A community section with videos, forums, and social media groups you can join

Best Medical Health Websites

When you’re having strange symptoms, it can be scary. However, access to reliable health information can set your mind at ease and help you understand the potential causes. The following websites are some of the best medical health resources available online.

9. Mayo Clinic

You may know that the Mayo Clinic is a major medical center, but the clinic also provides a comprehensive website filled with valuable health information covering disease prevention, symptom research, and how to live a healthy lifestyle.

Most of the information you’ll be interested in can be found under the Health Information dropdown in the website menu. There you can learn about diseases, illness symptoms, medication, and tips on living a healthy lifestyle.

Top features: 

• Search for diseases or conditions by the first letter in its name
• Research any test or procedure your doctor might have ordered
• Crosscheck symptoms with potential causes
• Look up health information by life stages such as infants, teens, or aging

10. WebMD

WebMD is one of the most well-known medical resource sites on the web, for a good reason. The content at WebMD is unlike most other health-related websites. Many of the content contributors at the site are part of the medical community and certified medical experts. The site also has a Medical Editorial Board to ensure that all content is accurate and based on science.

Top features:

• An A-Z directory for every medical condition you may want to research
• A symptom-checker tool that lets you research potential illnesses related to your symptoms
• A collection of content on drugs and supplements to help you understand the benefits and side effects
• A Living Healthy section that weight loss, fitness and exercise, and even a collection of healthy recipes

11. MedlinePlus

The U.S. National Library of Medicine offers the public an important medical resource called MedlinePlus. It touts itself as the world’s most extensive medical library, and all information and resources are free.

Top features:

• Research medical tests your doctor may have ordered for you
• Learn about any drugs you’ve been prescribed
• Access the medical encyclopedia for a wide array of medical information
• See the Healthy Recipe section for a library of wholesome recipes to improve your health

12. Psychology Today

Health isn’t all about physical health. You also need to focus on your mental health, and Psychology Today can help. Much of the content on this website is written by experienced psychologists and counselors dealing with mental health issues. 

Top features:

• Use the search feature to find a therapist near you
• Search for help using the menu to search for specific mental health conditions
• Use the Diagnosis Dictionary to find more information around your own specific diagnosis
• Browse thousands of articles covering a variety of important mental health issues most important to you

Fitness and Health Advice

Don’t trust your health to just any website. Social media “experts” are usually not experts at all. Instead, use the best health and fitness websites in this article to access accurate and evidence-based facts about the fitness and health issues that you’re most interested in. By focusing on sites run by experts, you can be sure you’re getting accurate information, and not getting misinformed.

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