Marka ay timaado wax soo saarka, habab yar ayaa fudud ama waxtar leh sida Farsamada Pomodoro^{(Pomodoro Technique)} . Weligaa ma^(Never) maqal? Waligaa ha^(Never) cabsan. Magaca farsamada waxa uu ka yimid ereyga pomodoro, oo Talyaani u ah yaanyo.

Markii Francesco Cirillo uu soo saaray farsamada 80-meeyadii, waxa uu u maleeyay in 25-daqiiqo u dhaxe ee ay dejisay saacada jikada oo yaanyo u eg ay ku habboon yihiin wax soo saarka.

Habka habku u shaqeeyo waa mid fudud. Samee saacad 25 daqiiqo oo diirada saar dhammaan dareenkaaga hal shaqo. Kadib 25-daqiiqo ee kor ku xusan, qaado nasasho 5 daqiiqo ah ka hor inta aadan dejin 25 daqiiqo oo kale.

Laba qaybood oo 25 daqiiqo ah ka dib, ama "Poms", qaado nasasho 10 daqiiqo ah. Samee^(Set) wakhti 25 daqiiqo oo kale, qaado nasasho 5 daqiiqo ah, biyo raaci oo ku celi.

Hadda oo ay tahay 2019, dad aad u tiro yar ayaa dhab ahaantii isticmaala saacadaha jikada. Waa kuwan qaar ka mid ah saacadaha Pomodoro ee khadka tooska ah ee aan ugu jecelnahay si ay kaaga caawiyaan inaad sida ugu fiican uga faa'iideysato fadhiyadaada shaqo.

1. Saacadaha Tamaandhada

Saacadaha tamaandhada^{(Tomato Timer)} waa tan ugu fudud, ugu toosan ee hirgelinta Pomodoro Timer ee shabakada. Waxaa jira saddex badhan oo waaweyn: bilow, joogso, oo dib-u-dejin, in kasta oo aad baran karto furayaasha kiiboodhka haddii aad runtii rabto inaad sare u qaaddo wax soo saarka. Ma jiro wax shuruud ah oo isdiiwaangelin ah, iyo saacada tamaandhada^{(Tomato Timer)} gabi ahaanba waa bilaash.

Waxaad xitaa geli kartaa menu-ka dejinta si aad u habayso khibradaada, u dejiso waqtiyo gaar ah Pom kasta , nasasho gaaban, iyo nasasho dheer. Waxaad dejin kartaa yoolalka maalinlaha ah, hagaajin kartaa dhawaaqa feejignaanta marka uu saacaduhu damo, iyo wax kaloo badan. Kuwa ku tiirsan Farsamada Pomodoro^{(Pomodoro Technique)} si ay wax u qabtaan, Waqtiga Tamaandhada^{(Tomato Timer)} ayaa ah ikhtiyaarka ugu fiican.

2. Pomodoro Tracker

Sida saacada tamaandhada, Pomodoro Tracker waa bilaash. Waxa la isticmaali karaa iyada oo aan la samayn koonto, in kasta oo is-diiwaangelintu ay siinayso faa'iidooyin dheeraad ah iyo dabagalka tirakoobka. Pomodoro Tracker wuxuu kuu ogolaanayaa inaad dejiso liiska la qabanayo oo aad la socoto shaqada qayb shakhsi ahaaneed. Waxa kale oo ay la socotaa inta Poms ee aad si toos ah u samaysay.

Hoosta saacadda waxaa ku yaal muuqaal silqulaya oo ah tabaha iyo tabaha waxtarka wanaagsan ee isticmaalka Technique Pomodoro^{(Pomodoro Technique)} , iyo sidoo kale aasaaska habka uu u shaqeeyo.

3. Saacadaha Marinara

Marinara Timer waa nooca ugu fudud ee saacada Pomodoro^{(Pomodoro Timer)} ee la qiyaasi karo. Waxay kuu ogolaanaysaa inaad dejiso saacada macaamilka, laakiin goobta ayaa ka kooban wax aan ka ahayn bandhig tirooyin badan, oo leh hakad iyo dib u bilow badhanka hoostiisa.

Ka hooseeya saacadeeyaha, goobtu waxay la socotaa bilowga iyo wakhtiga joogsiga ee fadhi kasta oo ka mid ah. Waa mid fudud, toosan, lagana yaabo inay ugu fiican tahay kuwa bilowga ah.

Soo koobid

Dhowr jeer ka dib markii la isticmaalo, Technique Pomodoro^{(Pomodoro Technique)} wuxuu noqon doonaa dabeecad labaad. Ilaa wakhtigaas, halkan waxaa ah dhowr tibaax oo maskaxda lagu hayo.

• U shaqee waqtiyo kala duwan. ^{(Work in intervals.)}25 daqiiqo ayaa ku haboon, laakiin 30 daqiiqo iyo 15 daqiiqo ayaa fiican. Wax kasta oo adiga kuu shaqeeya.
• Nasasho qaado. ^{(Take a break. )}Kadib 25 daqiiqo ee ugu horeeya, qaado nasasho 5 daqiiqo ah. Laba fadhi ka dib, qaado nasasho 10 daqiiqo ah. Istaag^(Stand) , hareerahaaga soco, oo dhiigaaga soo shub.
• U fiirso oo kaliya hawsha aad gacanta ku hayso. ^{(Focus only on the task at hand. )}Haddii aysan ahayn xaalad degdeg ah, u keydi hawlaha kale ee nasashadaada inta u dhaxaysa kalfadhiyada Pomodoro . Ka faa'iidayso wakhtiga aad u qoondaysay inaad diirada saarto hawlahaaga ugu muhiimsan.

The 3 Best Online Pomodoro Applications

When it comes to productivity, few methods are as simple or effective as the Pomodoro Technique. Never heard оf it? Never fear. The name for the technique comes from the word pomodoro, which is Italian for tomato.

When Francesco Cirillo developed the technique in the 80s, he thought the 25-minute intervals set by a standard tomato-shaped kitchen timer were perfect for productivity.

The way the method works is simple. Set a timer for 25 minutes and focus all of your attention on a single task. After those 25 minutes are up, take a 5 minute break before setting another 25 minute timer.

After two 25 minute segments, or “Poms,” take a 10 minute break. Set another 25 minute timer, take a 5 minute break, rinse and repeat.

Now that it’s 2019, few people actually use kitchen timers anymore. Here are some of our favorite online Pomodoro timers to help you make the most of your working sessions.

1. Tomato Timer

Tomato Timer is the simplest, most straightforward implementation of the Pomodoro Timer on the web. There are three main buttons: start, stop, and reset, although you can learn keyboard shortcuts if you really want to optimize productivity. There is no sign-up requirement, and Tomato Timer is completely free.

You can even go into the settings menu to customize your experience farther, setting custom times for each Pom, your short breaks, and your long breaks. You can set daily goals, adjust the alert sound when the timer goes off, and much more. For those that rely on the Pomodoro Technique for getting things done, Tomato Timer is the best option.

2. Pomodoro Tracker

Like Tomato Timer, Pomodoro Tracker is completely free. It can be used without creating an account, although signing up does give added benefits and stat tracking. Pomodoro Tracker lets you set a to-do list and track work by individual category. It also tracks how many Poms you have done automatically.

Below the timer is a sliding display of tips and tricks for better efficiency in using the Pomodoro Technique, as well as the basics of how the method works.

3. Marinara Timer

Marinara Timer is the most simplified version of a Pomodoro Timer imaginable. It allows you to set a customer timer, but the site consists of nothing more than a huge display of numbers, with a pause and restart button underneath.

Below the timer, the site tracks the start and stop time of each of your sessions. It’s simple, straightforward, and perhaps the best bet for beginners.

Summary

After a few times using it, the Pomodoro Technique will become second-nature. Until then, here are a few tips to keep in mind.

• Work in intervals. 25 minutes is the default, but 30 minute and 15 minute sessions are fine. Whatever works for you.
• Take a break. After your first 25 minutes, take a 5 minute break. After two sessions, take a 10 minute break. Stand up, walk around, and get your blood pumping.
• Focus only on the task at hand. Unless it’s an emergency, save any other tasks for your breaks in between Pomodoro sessions. Use the time you’ve set aside to focus on your most important tasks.

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