Marka aad baranayso xirfad cusub ama aad isku dayayso in aad samaysato caado cusub, waxa ay ku caawin kartaa in aad naftada dhex gasho bulsho ku taageerta. Reddit waa hanti qaali ah oo bulshooyinka sidaas oo kale ah, waxayna noqon kartaa ilo aad u wanaagsan macluumaadka iyo talooyinka mowduucyo badan oo kala duwan oo is-horumarineed. 

Reddit waxa ay leedahay kumanaan subreddit oo u heellan in aad naftaada ku horumariso siyaabo aan la tirin karin. Si laguu badbaadiyo wakhti iyo dadaal, waxaanu isla meel dhignay liis hoosaadyada horumarinta nafta ee ugu wanaagsan oo ay habeeyeen waxa aad isku dayayso inaad qabato. 

Ka bilow Aasaaska

Haddii aad ku dadaalayso inaad naftaada ka shaqeyso, afartan subreddits waxay kaa caawin karaan inaad si dhakhso leh u samaysato caadooyin cusub. 

1. r/SelfImprovement : Subreddit-kan waxa ka buuxa xeelado aad isla markiiba dhaqan galiso.
2. r/Productivity : Kaliya waxay qaadataa dhowr caadooyin oo cusub si aad si joogto ah ugu guuleysato^{(get more accomplished)} shaqada iyo noloshaada gaarka ah. 
3. r/GetMotivated : Xataa haddii aad dhex-gudbidayso subreddit-kan waxa ay ku gelin kartaa qaab maskaxeed wanaagsan.
4. r/GetDisciplined : Ma waxaad tahay dib-u-dhige? Tani waa meel fiican oo aad talo ku weyddiiso, fikrado ku wadaagto, lagana doodo dhaqamada lagu hagaajinayo is-edbintaada.

Gaabis Maskaxdaada

Waxaad gabi ahaanba maskaxdaada ku tababari kartaa inay hoos u dhigto, runtiina qof kastaa wuu ka faa'iidaysan karaa barashada xirfadan. Booqo qayb-hoosaadyadan si aad u barato inaad wax badan joogto wakhtigan.

1. r/Meditation : Baro inaad maskaxdaada dejiso oo aad maskax ahaan iyo niyad ahaanba xasiloonaadaan. Subreddit-kan waxa uu leeyahay hagayaal ku saabsan sida loo bilaabo ka fiirsashada, sharaxaadaha noocyada kala duwan ee ka fiirsashada, iyo liiska akhrinta lagu taliyay haddii aad tahay bilow ama xirfadle khibrad leh.
2. r/Mindfulness : Baro sida loo fiirsado ujeedada oo aad u noolaato wakhtigan Waxaad ka heli doontaa memes, xigashooyin, tilmaamo, iyo qoraalo gaar ah oo ku saabsan raadinta si aad u ahaato mid wanaagsan oo aad diirada saarto waxa hareerahaaga ka dhacaya.
3. r/ZenHabits : Subreddit-kani waxa uu u baahan yahay in aad ku dhaqanto waxa uu ku wacdiyo: "Waxaad ka fikiri kartaa fikrad xun adoon wadaagin." Iska ilaali^(Keep) fikradahaaga xun marka aad baadhayso sawirro, fiidiyowyo, iyo doodaha ku saabsan kobaca shakhsi ahaaneed.

Horumari Caafimaadkaaga

Way adag tahay inaad diirada saarto wax kale haddii jidhkaagu aanu fiicnayn. Subreddits-yadani waxay ku siinayaa talo iyo dhiirigelin aad ku daryeesho jidhka kaliya ee aad waligaa yeelan doonto.

1. r/Fitness : Subreddit-kan waxa ka buuxa agab, oo ay ku jiraan wiki oo dhan, hagaha dhimista miisaanka iyo dhisidda murqaha, iyo talo ku saabsan hababka jimicsiga. 
2. r/LoseIt : Haddii ay tahay miisaan lumis aad ka dib, kani waa subreddit adiga. Bulshadani waxay kaa caawin doontaa inaad hesho habab caafimaad leh oo waara oo aad ku lumiso baruurta^{(lose the fat)} .
3. r/StopSmoking sigaar cabista: Ma tahay qof sigaar cabba? Subreddit-kan ayaa kaa caawin doona inaad ku dhiirigeliso inaad joojiso. Aad baad ugu farxi doontaa inaad samaysay.
4. r/StopDrinking : Haddii aad isku dayayso in aad gabi ahaanba joojiso cabbitaanka khamriga ama aad doonayso in aad iska jarto, subreddit-kan waxa ka buuxa dhiirigelin.
5. r/Yoga : Bulshadani waxay doonaysaa inay kaa caawiso sida ugu wanaagsan ee aad uga faa'iidaysan lahayd kooxda dhaqamada jireed, maskaxeed iyo ruuxeed ee loo yaqaan "yoga."
6. r/Nutrition : Markaad wax ka barato cilmiga nafaqeynta, waxaad samayn kartaa doorashooyin badan oo xog-ogaal ah oo ku saabsan waxa aad afkaaga geliso.
7. r/MentalHealth : Inaad caafimaad hesho kaliya maahan jidhkaaga-caafimaadka dhimirkaagu sidoo kale waa muhiim.

Tixgeli Beddelka

U furnow^(Remain) fikradaha kale iyo siyaabaha aad u wajihi karto caqabadaha noloshaada adiga oo booqanaya kuwan hoose.

1. r/FoodForThought : Subreddit-kan wuxuu xooga saarayaa "maqaallada iyo qormooyinka dhaadheer ee kicinaya hadalka garaadka."
2. r/FreeThought : Isticmaal mabaadi'da macquulka iyo sayniska si aad u baarto dhaqanka, diinta, siyaasadda, iyo in ka badan si aan dhammaanteen ugu noolaan karno bulsho macquul ah oo macquul ah. 
3. r/Skeptic : Qiyaas caafimaad leh oo shaki leh ayaa kaa ilaalin karta inaad ku dhacdo khayaanada iyo macluumaadka khaldan. 
4. r/ChangeMyView : Marka aad leedahay maskax furan, waxaad si fiican u fahmi kartaa aragtiyaha kale. Dadku waxay ra'yigooda ku dhejiyaan subreddit-kan, ka dibna kuwa kale waxay bixiyaan habab kale oo ay uga fikiraan.

Gooyo Dheeraadka ah

Waxaan dhammaanteen maqalnay in "isbarbardhigga waa tuugga farxadda." Markaad barato inaad wax yar rabto, aad bay u fududahay inaad ku qanacdo.

1. r/Minimalism : Marka la soo koobo, ka yar ayaa badan.
2. r/SimpleLiving : Hal-ku-dhegga subreddit-kan ayaa ah, “ Si Ka Yar^(Less.) U Noolaaw Si Ka Wanagsan ^{(Live Better)}"Waxay xooga saartaa joogtaynta iyo iskaashiga.
3. r/ZeroWaste : Iska yaree saamaynta deegaankaaga adiga oo raacaya talooyinka lagu dhejiyay r/zeroWaste.
4. r/Stoicism : Uma baahnid inaad si buuxda u dhex gasho falsafada stoicism si aad uga faa'iidaysato talooyinka ku saabsan subreddit-kan. 

Wax Cusub Baro

Barashada xirfad cusub ama ku-milan-qaadista maaddo cusub labaduba waa dariiqyo aad u wanaagsan oo lagu horumariyo nafta. 

1. r/IWantToLearn : Haddi aad rabto inaad ogaato meesha aad wax ka bilaabayso ama aad u baahan tahay talo ku saabsan sidii aad kor ugu qaadi lahayd, dadka ku jira subreddit-kan ayaa ku siin doona talo ku saabsan sidii aad u baran lahayd wax kasta oo aad xiisaynayso.
2. r/Ted : Xubnuhu waxay soo dhejiyaan xiriirinta TEDTalks ugu fiican ee halkaas ka jira. Fiidiyowyadan ku saabsan "fikradaha mudan in la wadaago" waxay badanaa ka hooseeyaan 18 daqiiqo.
3. r/HowTo : Waxaad weydiin kartaa sida loo sameeyo shay gaar ah, dadka kalena waxay ku siin doonaan tilmaamo. Ama waxaad soo diri kartaa talo ku saabsan sida loo sameeyo wax aad ku fiican tahay. Laga soo bilaabo baarkinka barbar socda ilaa bilawga podcast , subreddit-kan ayaa ku daboolay.
4. r/OpenEd : Waxaad ka heli doontaa qoraallo leh agabka sida buugaagta akhriska, koorsooyinka khadka tooska ah, muxaadarooyin bilaash ah iyo agab kale oo waxbarasho. 

Hagaajintaada Hagaajinta

Deegaankaaga dhow ayaa saameyn weyn ku yeelan kara wanaaggaaga. Qayb-hoosaadyadan waxay kaa caawinayaan inaad daryeesho meesha aad ku jirto.

1. r/Declutter : Sida looga takhaluso waxyaabaha kugu xeeran ee aadan u baahnayn ama aadan rabin.
2. r/DigitalNomad : Waxaa laga yaabaa inaad gacanta ku hayso agagaarkaaga waxay la macno tahay inaad beddesho meesha aad ku nooshahay iyo meesha aad ka shaqeyso. Goobtan waxaa loogu talagalay shaqaalaha fogfog^{(remote workers)} ee aan joogin meel aad u dheer.
3. r/Gardening : Baro sida wax loogu beero jeexkaaga yar ee meeraha. Haddii aad leedahay beer weyn ama dhawr dheri oo balakoon ah, qaybtani waxay ku talin kartaa wax kasta oo la xidhiidha dhirta koraya.
4. r/Homestead : Guri-dejintu waa hab-nololeed ku salaysan isku-filnaansho. Subreddit-kani waxa uu daboolayaa dhammaan dhinacyada guri-daaqista sida kalluumaysiga, beeralayda, beeralayda, dhaqashada shinnida, qasacadaynta, iwm. Waad heshay fikradda.

30 Best Self-Improvement Subreddits on Reddit

When you’re learning a nеw skill оr trying to form a nеw habit, it can be helpful to immеrse yourself in a supportiνe community. Reddit is a treasure trove of communities like that, and it can be a great resource for information and tips on a wide variety of self-improvement topics. 

Reddit has thousands of subreddits dedicated to improving yourself in countless ways. To save you some time and effort, we’ve put together a list of the best self-improvement subreddits organized by what it is you’re trying to accomplish. 

Start with the Basics

If you’re making an effort to work on yourself, these four subreddits can help you quickly form new habits. 

1. r/SelfImprovement: This subreddit is packed with strategies you can immediately put into practice.
2. r/Productivity: It only takes a few new habits to consistently get more accomplished at work and in your personal life. 
3. r/GetMotivated: Even just scrolling through this subreddit can put you in a better frame of mind.
4. r/GetDisciplined: Are you a procrastinator? This is a great place to ask for advice, share ideas, and discuss practices for improving your self-discipline.

Slow Down Your Brain

You absolutely can train your mind to slow down, and virtually everyone can benefit from learning this skill. Visit these subreddits to learn to be more present in the moment.

1. r/Meditation: Learn to quiet your mind and become more mentally and emotionally stable. This subreddit has guides on how to begin meditating, descriptions of different kinds of meditation, and a recommended reading list whether you’re a beginner or an experienced practitioner.
2. r/Mindfulness: Learn how to pay attention on purpose and live in the moment. You’ll find memes, quotes, tips, and personal posts about the quest to stay positive and focus on what’s happening around you.
3. r/ZenHabits: This subreddit requires that you practice what it preaches: “You can think a negative thought without sharing it.” Keep your negative thoughts to yourself while you browse images, videos, and discussions about personal growth.

Improve Your Health

It’s hard to focus on anything else if your body isn’t feeling good. These subreddits provide advice and motivation to care for the only body you’re ever going to have.

1. r/Fitness: This subreddit is packed with resources, including an entire wiki, guides on weight loss and building muscle, and advice on workout routines. 
2. r/LoseIt: If it’s weight loss you’re after, this is the subreddit for you. This community will help you find healthy, sustainable ways to lose the fat.
3. r/StopSmoking: Are you a smoker? This subreddit will help motivate you to quit. You’ll be so glad you did.
4. r/StopDrinking: Whether you’re trying to stop drinking alcohol completely or you just want to cut down, this subreddit is full of encouragement.
5. r/Yoga: This community wants to help you get the most out of the group of physical, mental, and spiritual practices called “yoga.”
6. r/Nutrition: When you’re educated about nutrition science, you can make better, more informed choices about what you put in your mouth.
7. r/MentalHealth: Getting healthy isn’t just about your body—your mental health is just as important.

Consider the Alternatives

Remain open to other points of view and ways of approaching the challenges in your life by visiting these subreddits.

1. r/FoodForThought: This subreddit emphasizes “longform articles and essays that stimulate intellectual discourse.”
2. r/FreeThought: Use principles of logic and science to examine culture, religion, politics, and more so we can all live in a more reasonable and rational society. 
3. r/Skeptic: A healthy dose of skepticism can prevent you from falling for scams and misinformation. 
4. r/ChangeMyView: When you have an open mindset, you can better understand other perspectives. People post their opinions on this subreddit, and then others offer alternative ways to think about it.

Cut Out the Extra

We’ve all heard that “comparison is the thief of joy.” When you learn to want less, it’s much easier to be satisfied.

1. r/Minimalism: In short, less is more.
2. r/SimpleLiving: The motto of this subreddit is, “Live Better With Less.” It stresses sustainability and cooperation.
3. r/ZeroWaste: Decrease your environmental impact by following the suggestions posted in r/ZeroWaste.
4. r/Stoicism: You don’t have to completely immerse yourself in the philosophy of stoicism to benefit from the recommendations on this subreddit. 

Learn Something New

Learning a new skill or immersing yourself in a new subject are both excellent paths to self-improvement. 

1. r/IWantToLearn: Whether you want to know where to start or you need advice on leveling up, people in this subreddit will give you advice on how to learn whatever it is you’re interested in.
2. r/Ted: Members post links to the best TEDTalks out there. These videos about “ideas worth sharing” are usually under 18 minutes.
3. r/HowTo: You can ask how to do something specific, and other people will give you instructions. Or you can post advice on how to do something you’re good at. From parallel parking to starting a podcast, this subreddit has got you covered.
4. r/OpenEd: You’ll find posts with resources like textbooks, online courses, free lectures and other academic materials. 

Improve Your Surroundings

Your immediate environment can have a big impact on your well-being. These subreddits help you take care of the space you occupy.

1. r/Declutter: How to get rid of the stuff around you that you don’t need or want.
2. r/DigitalNomad: Maybe taking control of your surroundings means changing where you live and work. This site is for remote workers who don’t stay in one place too long.
3. r/Gardening: Learn how to grow things on your little slice of the planet. Whether you have a giant garden or a few pots on a balcony, this sub can advise on anything related to growing plants.
4. r/Homestead: Homesteading is a lifestyle based on self-sufficiency. This subreddit covers all aspects of homesteading such as fishing, permaculture, aquaculture, beekeeping, canning, etc. You get the idea.

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