Sigaarku waa mid ka mid ah caadooyinka ugu xun ee aad yeelan karto: way kuu xun tahay adiga iyo waxay u xun tahay kuwa kuu dhow. Muddo aan fogayn - 99 maalmood, laakiin yaa xisaabinaya? - Aniga iyo xaaskayga waxaan go'aansanay inaan iska dhaafno sigaarka. Labadeenaba waxaan ahayn kuwa sigaar cabbaya muddo dheer, labadeenaba waxaan joognay isku daygii "nth" ee ahaa joojinta sigaarka. Markan waxa aanu ku guulaysanay in aanu dib u soo noqon ka dib dhawr maalmood ama wax ka badan, mid ka mid ah sababaha taasna waa xaqiiqda ah in aanu labadeenuba isticmaalnay dhowr apps oo dhiirigelin ah taleefannada casriga ah. Marka laga reebo taleefoonkayga Android waxaan sidoo kale isticmaalaa Nokia Lumia 930 oo wata Windows 10 Mobile . Markii aan joojinay sigaar cabbista, waxaan raadiyay, soo dejiyay, rakibay oo adeegsaday abka dhan oo noo ballanqaaday inay naga caawiyaan joojinta. Inkastoo fursadaha aad ku leedahay Windows 10 Mobile iyoWindows Phone wuu ka yar yahay waxa aad ka hesho Android , waxaanu ku guulaysanay inaanu helno apps aad u wanaagsan oo aanu doonayno inaanu kula wadaagno:

1. KickSing

KickSmoking waa mid ka mid ah abka ugu wanaagsan ee aan arkay joojinta sigaarka. Taasina waa isbarbardhigga kaas oo aan ka fiirsanayo dhammaan barnaamijyada Android ee^{(Android apps)} aan isticmaalay sidoo kale. KickSmoking waxay isticmaashaa nakhshad fudud oo yar si ay kuu tusto wakhtiga ka soo wareegay markii aad sigaarka joojisay, imisa sigaar ah oo aanad cabbin iyo inta lacag ee aad kaydsatay. Waxyaalahan oo dhan waa waxyaabo leh qiimo dhiirigelineed oo xooggan, laakiin haddii aysan ku filneyn, KickSmoking sidoo kale waxaa ku jira liiska dhacdooyinka guusha iyo guulaha ay tahay inaad ku faanto. Ma odhan doono "haddii aad rabto inaad joojiso sigaarka" - beddelkeeda, waxaan odhan doonaa "marka aad go'aansato inaad joojiso sigaarka",^{(KickSmoking)(Windows 10) (Mobile)}Windows Phone . Waxay ku amaahin doontaa gacan waxtar leh markaad u baahato.

Download: KickSmoking

2. My QuitBuddy

My QuitBuddy waa barnaamij joojiya cabbista sigaarka oo ay samaysay Dawlada Australia ^(Government),^(Australia) iyo qaar ka mid ah goobaha ay si cad u muujinayaan taas. Tusaale ahaan, marka aad dejiso app-ka, waxaad ogaan doontaa in lacagta kaliya ee aad isticmaali karto ay tahay Australia n dollarka. Nasiib wanaag, faahfaahinta la xidhiidha Australia way yar yihiin oo si macno leh uma saameeyaan macluumaadka iyo faa'iidooyinka aad ka hesho abka laftiisa. Abkan waan ka helay oo waan sii wataa ku sii hayntayda Windows 10 MobileTaleefannada casriga ah badi sababtoo ah waxay ii ogolaataa inaan dejiyo yoolalka aan doonayo inaan gaaro waxayna ii ogolaataa inaan barnaamijiyo waxa loogu yeero "wakhtiyada khatarta ah", kuwaas oo ah daqiiqado mustaqbalka ah oo aan ogahay in aan damco sigaarka. Markay taasi dhacdo, abka wuxuu muujinayaa xasuusin wuxuuna kaa caawinayaa inaad ka gudubto damaca. Appku waxa kale oo uu ku siinayaa dhammaan hababka raadraaca caadiga ah sida wakhtiga kaa tagay tan iyo markii aad joojisay ama lacagta aad kaydsatay.

Soo deji: ^(Download:) My QuitBuddy

3. Jooji sigaarka!

Give Up Smoking!waa barnaamij kale oo wanaagsan Windows 10 Mobile iyo Windows Phone kaa caawin kara inaad ka gudubto sigaarkii u dambeeyay. Give Up Smoking!Waxaad ogaataa intee in le'eg ayaa ka soo wareegtay markii aad joojisay sigaarka, lacagta aad kaydsatay iyo tirada sigaarka ee aadan cabin tan iyo markaas. Waxa kale oo jira liis guulo iyo horumar caafimaad oo hubaal ah inay ku dareensiin doonto fiicnaan. Haddii aad rabto inaad hesho tirokoob faahfaahsan iyo qaar ka mid ah guulaha dheeraadka ah, waa inaad bixisaa lacag hal mar ah, taas oo ah mid aad u yar, haddii aad tixgeliso inta lacag ah ee aad horay u kaydisay adigoon sigaar cabbin.

Download: Give Up Smoking!

4. Jooji kaaliyaha sigaarka

Jooji caawiye sigaar cabbista^{(Stop smoking helper)} waxa uu rabaa in uu kaa caawiyo joojinta sigaarka kaliya maaha in aad la socoto horumarkaagii tan iyo markii aad sigaar cabtay. Waxa kale oo ay doonaysaa in ay ku caawiso maalmaha ugu dambeeya ee taas ka horreeya. Waad ogtahay, maalmahaas markaad isku dayeyso inaad sigaarka cabto laakiin aadan garanayn sida. Caawinta joojinta sigaarka^{(Stop smoking helper)} waxay ku siinaysaa badhanka aad ku dhufatid mar kasta oo aad sigaar cabto waxayna la socdaan sida aad si tartiib tartiib ah u yarayso tirada sigaarka ee aad sigaarka cabto. Caawinta joojinta cabbista sigaarka^{(Stop smoking helper)} waxay kaloo ku siinaysaa liis guulo ah oo aad furi karto, waxay la socotaa lacagta aad kaydsanayso adigoon sigaarka cabbin, sidoo kale waxay la socotaa saamaynta ay sigaar la'aantu ku leedahay caafimaadkaaga.

Soo dejiso: ^(Download:) Jooji caawiye sigaar cabbista^{(Stop smoking helper)}

Gabagabo

In kasta oo joojinta sigaar cabbiddu ay tahay mid ka mid ah waxyaalaha ugu adag ee sigaar cabbahu samayn karo, xaqiiqdii way mudan tahay. Dhawr maalmood uun ka dib markaad joojiso, waxaad bilaabi doontaa inaad faa'iido hesho. Si kastaba ha ahaatee, nikotiinka la qabatimay ayaa ku siinaya aad u xoog badan oo laga yaabo inaadan arkin dhammaan waxyaalaha wanaagsan ee ku dhacaya jidhkaaga markaad joojiso sigaarka. Taasi waa sababta caawimaad kasta oo aad heli karto markaad go'aansato inaad joojiso sigaarka. Haddii aad leedahay a Windows 10 Mobile ama Windows Phone 8.1 casriga ah, afartan barnaamij ee joojinta sigaarka ee aan taxnay waxay noqon karaan kuwo waxtar leh. Isku day iyaga oo, haddii aad rabto inaad nala wadaagto waayo-aragnimadaada, ha ka walaacin inaad isticmaasho foomka faallooyinka ee hoose.

4 Best free Windows 10 Mobile and Windows Phone apps for quitting smoking

Smoking is one of thе worst habitѕ you can have: it's bad for yoυ and it's bad for thoѕe close to you. Not long ago - 99 days, but who's counting? - my wife and I decіded to quit smoking. We wеre both long term smokers and we were both at our "nth" try of quitting smokіng. This time we managed not to relapse after juѕt a few days or so, and one of the reasons fоr that is the fact that we both used sеveral mоtivаtіonal apps on our smartphоnes. Besides my Android smartphone I also use a Nokia Lumia 930 with Windows 10 Mobilе on it. When we stopped smoking, I searched for, downloaded, installed and used a whole bunch of apps that promised to help us quit. Although the options you haνe on Windows 10 Mobile and Windows Phone are fewer than what you get on Android, wе managed to find somе very good apps which we want tо share with you:

1. KickSmoking

KickSmoking is one of the best apps I've seen for quitting smoking. And that's a comparison in which I'm considering all the Android apps I've used too. KickSmoking uses a simple and minimalist design to show you how much time has passed since you quit smoking, how many cigarettes you did not smoke and how much money you have saved. These are all things with a strong motivational value, but if they're not enough, KickSmoking also includes a list of milestones to success and achievements you should be proud of. I'm not going to say "if you want to quit smoking" - instead, I'll say "when you decide to quit smoking", use KickSmoking on your smartphone with Windows 10 Mobile or Windows Phone. It will lend you a helpful hand when you need it.

Download: KickSmoking

2. My QuitBuddy

My QuitBuddy is a stop smoking app developed by the Australian Government, and some of its settings clearly show that. For instance, when you set the app, you will find that the only currency you can use is the Australian dollar. Luckily, the details related to Australia are few and don't meaningfully affect the information and benefits you get from the app itself. I liked this app and I continue keeping it on my Windows 10 Mobile smartphone mainly because it lets me set goals I want to achieve and it lets me program so called "danger times", which are moments in the future when I know I might crave a cigarette. When that happens, the app shows a reminder and helps you overcome the craving. The app also provides you with all the usual tracking systems like the time that has passed since you quit or the money you saved.

Download: My QuitBuddy

3. Give Up Smoking!

Give Up Smoking! i s another good app for Windows 10 Mobile and Windows Phone that can help you get over that last cigarette. Give Up Smoking! k eeps track of how much time has passed since you quit smoking, the money you saved and the number of cigarettes you didn't smoke since. There's also a list of achievements and health improvements that will surely make you feel better. If you want access to detailed statistics and some extra achievements, you will have to pay a one time fee, which is incredibly small, if you consider how much money you're already saving by simply not smoking.

Download: Give Up Smoking!

4. Stop smoking helper

Stop smoking helper wants to help you quit smoking not just by tracking your progress since you smoked your last cigarette. It also wants to help you in the last days before that. You know, those days when you're trying to smoke less but you don't know how. Stop smoking helper gives you a button to tap each time you smoke a cigarette and monitors how you gradually reduce the number of cigarettes you smoke. Stop smoking helper also provides you with a list of achievements which you can unlock, it keeps track of the money you save by not smoking, and it also monitors the impact that not smoking has on your health.

Download: Stop smoking helper

Conclusion

Although quitting smoking is maybe one of the hardest things a smoker could do, it's definitely worth it. Just a few days after you quit, you'll start reaping the benefits. However, the addiction nicotine gives you is so strong that you might not see all the good things happening to your body when you quit smoking. That's why any help you can get when you decide to quit smoking is welcome. If you have a Windows 10 Mobile or a Windows Phone 8.1 smartphone, these four smoking cessation apps that we listed might prove quite helpful. Try them and, if you want to share your experience with us, don't hesitate to use the comments form below.

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