Habeenkii oo aad soo jeeddo oo aad garaacdo badhanka hindhisada subaxdii ayaa ahayd mid aad u caan ah xilligan casriga ah. Laga soo bilaabo Netflix ilaa Candy Crush , waxaa jira waxyaabo badan oo mashquuliya oo sugaya inaad wakhtigaaga iyo dareenkaaga ka xado hurdada.

Mahadsanid, waxaa jira barnaamijyo iyo adeegyo badan oo iOS ah oo bilaash ah kuwaas oo yarayn kara hurdo^{(alleviate insomnia)} la'aanta , markaa uma baahnid inaad isticmaasho daawo ama daawashada casharrada YouTube^{(YouTube tutorials)} . Apps-yada iyo adeegyada aan diiradda saarayo waa Barkin ^(Pillow), Barkin Hurdo ^{(Sleep Pillow)}, Qaylo-dhaan ^(Alarmy), Xisaab ^{(, )},^(Mathe,) iyo Utility iOS, Habka Habeenka^{(Night Mode)} .

Wixii usbuucii la soo dhaafay, Waxaan isku dayay 5 apps macruufka kala duwan iyo utilities on 5 habeen oo kala duwan oo ku xukumay hurdadii aan miisaan ka 1 si ay u 10. Halkan waxa dhacay. Sida iska cad tani maahan wakhti badan oo si sax ah loo xukumo app kasta, laakiin waxaan rajaynaynaa, waxay ku siin doontaa fikrad wanaagsan waxa aad filan karto.

5. Digniin Xisaabeed^{(Mathe Alarm)(5. Mathe Alarm)}

Waxaan u imid inaan ogaado in qayb aad muhiim u ah oo si fiican loo nasto ay si sax ah u toosto. Inta badan alaarmiga waxay kugu qarxiyaan hab kaa dhigaya inaad ka cabsato hurdada ama aad u ciyaarto heeso aad jeceshahay ilaa heer la isku hayo, laakiin toosida waxay noqon kartaa mid aad uga cadhaysiisa saacada Xisaabta^{(Mathe Alarm Clock)} .

Markii aan isticmaalay Xisaabta^(Mathe) , waxa la igu qasbay in aan xalliyo mushkiladda xisaabta ka hor inta aanu qaylo-dhaantaydu damin. Inkasta oo ay ahayd nooca xanaaqa marka hore, waxay caddaysay inay tahay farsamo wax ku ool ah oo toos ah iyo markii aan ugu dambeyntii damiyay digniinta, maskaxdaydu waxay dareentay inay soo jeedo hab madadaalo leh.

Waxaan diyaar u ahaa in aan xaliyo halxiraale kasta oo jidkayga la iga tuuro. Tani dhab ahaantii waa wax la eego haddii aad jeceshahay ciyaaraha halxiraalaha oo aad dhib kala kulanto soo toosida subaxdii.

Pros: Wakes you up in the morning with a more active mind, adjustable difficulty of math problems, and easy to use interface

Cons: Setting the difficulty on Very Easy allows user to snooze through alarms, no brain games for falling asleep, and a small variation of alarm sounds.

4. Barkin^{( Pillow)(4. Pillow)}

Fikradayda, Barkimada^(Pillow) IOS waxay xaqiiqdii ahayd mid ka mid ah barnaamijyada ugu xiisaha badan liiska. Software-ka abkan waxa uu ka faa'iidaysanayaa makarafoonka si uu u falanqeeyo hurdada. Mid ka mid ah sifooyinka xiisaha leh ee app-kani uu leeyahay waa inuu bixiyaa waa Apple Watch iyo ku habboonaanta Apple Health .

La jaanqaadka Apple Watch waxay la macno tahay dhammaan isticmaaluhu inuu sameeyo waa inuu ku shubo app-ka taleefankiisa casriga ah, xidho saacadda si uu u seexdo iyo Barkimadu^(Pillow) waxay si toos ah u ogaan doontaa oo ay falanqayn doontaa qaababka hurdada.

Mid kale oo ka mid ah sifooyinka ugu fiican ayaa ahaa saacad digniinta smart oo la socota wareegyada hurdada oo si toos ah kuu toosiya inta lagu jiro wareeggaaga hurdada ugu fudud. In kasta oo la igu toosay qaylo-dhaankayga ka hor, haddana waxaan dareemay nasasho ka badan haddii aan seexan lahaa labaatan daqiiqo oo kale.

Dhibaato weyn oo aan ku qabo Barkin^(Pillow) waa xaqiiqda ah in appku uu duubo dhacdooyinka maqalka ah markaad seexanayso. Khuurada^(Snoring) , apnea hurdada, iyo hadalka hurdada dhamaantood waa la duubi doonaa waxaana lagu dari doonaa kaydka si aad dib ugu eegto ama u tirtirto.

Shakhsi ahaan, ma rabo in wax cod la duubay oo nafteyda ah ay ku jiraan xog kasta, gaar ahaan haddii aan khuuro ama ka hadlayo hurdadayda! Haddi aysan ahaan lahayn dhankaas, app-kani waxa uu ku jiri lahaa 3-da ugu sareysa.

Pros: Sleep cycle tracking, different nap modes, white noise sounds, and Apple Watch/Apple Health compatibility.

Cons: Records voice during entire night of sleep.

3. Habeenkii shaqada^{(3. Night Shift)}

^Kaalinta  3- aad, waxaan ogaaday in habka Habeenka Shift^{(Night Shift)} uu aad uga caawin badan yahay abka kale ee aan isticmaalayay.

Utility Shift Night^{(Night Shift)} wuxuu u ogolaanayaa isticmaaluhu inuu dejiyo wakhtiga hurdada ee taleefankiisa casriga ah ka dib wakhtiga loo qoondeeyay, shaashadda taleefanku waxay hoos u dhigi doontaa iftiinka buluuga ah ee ka soo baxaya shaashadda si ay u abuurto iftiin kulul.

Iftiinka buluuga^(Blue) ahi waxa uu maskaxda ka tuuraa calaamado u sheegaya jidhkaaga inuu seexdo, sidaa awgeed shaashad talefan oo ifaysa 11:30 habeenimo waxay u sheegtaa maskaxdaada, "Qorraxdu weli way soo baxaysaa mana la gaadhin waqtigii la seexan lahaa!". Adeegani waxa uu ka hortagayaa mabda'aas iyo midabada diiran ayaa kaa caawinaya in aad hurdo degdeg ah u seexato.

Qaybta aan ugu jecelahay ee ku saabsan Habeenka Shift^{(Night Shift)} -ka waa fudayd adeegsigiisa. Si aad u dhaqaajiso, waxaad si fudud u baahan tahay inaad u Settings > Display & Brightness > Night Shift , halkaas oo aad dejin karto jadwalka hurdada iyo heerkulka midabka. Dhammaan abka liiska ku jira, kani waxa uu qaadanayaa wakhtiga ugu yar si loo dejiyo, markaa sii tallaal!

Pros: Warmer hues on phone make it easier to fall asleep.

Cons: User is on his or her phone before bed, which is always a sleep distraction.

2. Barkin hurdo^{(2. Sleep Pillow)} [Lama heli karo]

 Marka ay timaado hurdada dhawaaqa, waxaad rabtaa shay joogto ah oo sahlan in la isticmaalo. Barkin hurdadu^{(Sleep Pillow)} waa app sanqadh cad oo aan lahayn astaamo faro badan sida abka kale laakiin shaqada si fiican u qabta.

Waxaan ogaaday in tayada maqalka ee barkinta hurdada^{(Sleep Pillow)} ee dhawaaqyada jawiga ay aad uga badan tahay tartanka. Qaar ka mid ah astaamaha aan ugu jeclaa barkinta hurdada^{(Sleep Pillow)} waxaa ka mid ah saacada alaarmiga oo gaabinaysa, qaylada cad ee kala duwan ee aad u badan (crickets, fan oscillating, mowjadaha), iyo awooda lagu dejiyo liisaska hurdada ee aan jeclahay.

Inta badan apps-yada liiska ku jira waxay bixiyaan kala duwanaansho qaylo cad ah laakiin waxaan helay markii aan isticmaalay app-kan, aad ayaan u seexday si degdeg ah waxaanan seexday hurdo fiican habeenkii oo dhan. App-kan waxa uu dammaanad qaaday qaar ka mid ah Z-yada noloshayda ugu wanagsan ka dib hal habeen oo keliya oo la isticmaalo, marka waxaan odhan lahaa xaqiiqdii way mudan tahay in la eego.

Pros: Highest quality white noise machine and tons of options for the free version of the app, Slow fade in, and Set Favorites.

Cons: Only offers white noise sounds, needs more feature variation instead of sound variation.

1. Digniin^{(Alarmy )}

Qaylo-dhaantu^(Alarmy) waa hubaal aniga kan aan jeclahay. Waqti adag ayay igu qaadatay inaan doorto ku guulaysta booska kowaad laakiin Alaarmiga^(Alarmy) ayaa keega qaata. In kasta oo app-kan lagu qiimeeyay abka alaarmiga ugu xanaaqa badan ee CNET , Gizmodo , iyo Huffington Post , haddana waa kan ugu fiican.

Haddi ay ruxayso teleefankaaga, ay xalinayso mushkilada xisaabeed, ama qiyaasida nidaamka xujo xusuusta, qaylodhaantu^(Alarmy) waxa ay koobaysaa oo dhammaystiraysaa astaamo badan oo ka mid ah abka kale ee liiskan ku jira.

Habka ugu caansan ee app-kan waa diiwaangelinta goobta. Waxa kaliya ee aad u baahan tahay inaad sameyso waa meel lagu dami doono alaarmigaaga, waxayna daminaysaa kaliya marka aad sawir ka qaadato goobtaas. Waxaan isticmaalay tan ugu caansan, saxanka musqusha.

Si kasta oo ay dhibsatay, ka dib markii aan soo gaadhay saxanka musqusha, uma baahnin in aan garaaco badhanka hindhisada. Hubaal waan kacay. Alaarmigu^(Alarmy) sidoo kale wuxuu leeyahay dhawaaqyo hurdo (oo ku yaal Barkin Hurdada^{(Sleep Pillow)} ) kaas oo abuura dhawaaq cad oo nasasho leh si uu ugu seexdo. Qeylodhaan^(Alarmy) waa app-ka aan ugu jeclahay dufcaddii sababtoo ah waxa uu isku daraa qaybaha ugu fiican ee app kasta mid, fududahay in la isticmaalo.

Pros: Features all of the main sleep aids from the other apps in one complete package.

Cons: The location detection is still glitchy, bugs will cause alarm to keep ringing after picture has been taken.

Soo koobid

Hal habeen ka dib mid ka mid ah codsiyadan, waxaa jiri doona horumar la taaban karo marka ay timaado tayada hurdada. Helitaanka adeeg lagu hagaajinayo hurdadaada waa khibrad shakhsiyeed oo firfircoon, mana jiro "hal cabbir oo dhan ku habboon" xal lagu helo hurdo nasasho leh.

App kastaa waxa loogu talagalay nooc kala duwan oo qof ah, markaa kuligood isku day oo arag midka ugu fiican qaab nololeedkaaga.

Hurdo wacan hurud. Waad mudan tahay.

5 iOS Apps That Are Guaranteed To Improve Your Sleep

Lying awake at night and hittіng the snooze button in the morning has been increasingly more common іn thіs modеrn era. From Netflix to Candy Crush, there is an abundance of distractions just wаiting to steal your time and attention away from sleep.

Thankfully, there are tons of free iOS apps and services that can alleviate insomnia, so you don’t have to resort to taking medication or watching YouTube tutorials. The main apps and utilities I focus on are Pillow, Sleep Pillow, Alarmy, Mathe, and the iOS utility, Night Mode.

For the past week, I tried 5 different iOS apps and utilities on 5 different nights and judged my sleep on a scale from 1 to 10. Here’s what happened. This is obviously not a lot of time to properly judge each app, but hopefully, it’ll give you a good idea of what to expect.

5. Mathe Alarm

I have come to find that a very important part of being well-rested is waking up correctly. Most alarms blast you in a way that makes you dread waking up or play beloved songs to the point of contention, but waking up can be exponentially less annoying with Mathe Alarm Clock.

When I used Mathe, I was forced to solve a math problem before my alarm would turn off. Although it was kind of annoying at first, it proved to be an effective technique for waking up and when I finally turned the alarm off, my mind felt awake in a fun way.

I was ready to solve any puzzle thrown my way. This is definitely something to look into if you like puzzle games and have trouble waking up in the morning.

Pros: Wakes you up in the morning with a more active mind, adjustable difficulty of math problems, and easy to use interface

Cons: Setting the difficulty on Very Easy allows user to snooze through alarms, no brain games for falling asleep, and a small variation of alarm sounds.

4. Pillow

In my opinion, Pillow for iOS was definitely one of the most interesting apps on the list. This app’s software utilizes the microphone to analyze sleep. One of the interesting features this app has to offer is Apple Watch and Apple Health compatibility.

Compatibility with the Apple Watch means all the user has to do is load the app on their smartphone, wear the watch to sleep and Pillow will automatically detect and analyze sleep patterns.

Another one of the coolest features was a smart alarm clock that tracks sleep cycles and automatically wakes you up during your lightest sleep cycle. Although I was woken up before my alarm, I felt more rested than if I had slept for twenty more minutes.

A huge problem I have with Pillow is the fact that the app records audio events while you sleep. Snoring, sleep apnea, and sleep talking will all be recorded and added to the database for you to review or delete.

Personally, I don’t want any voice recordings of myself to be in any database, especially if I’m snoring or talking in my sleep! If it weren’t for that aspect, this app would definitely be in my top 3.

Pros: Sleep cycle tracking, different nap modes, white noise sounds, and Apple Watch/Apple Health compatibility.

Cons: Records voice during entire night of sleep.

3. Night Shift

 For the 3^rd place spot, I found the Night Shift mode was significantly more helpful than other apps that I was using.

The Night Shift utility allows the user to set a bedtime on their smartphone and after that designated time, the phone screen will tone down the blue light emitted from the display to create a warmer lighting effect.

Blue light throws off cues in the brain that tell your body to sleep, so a bright phone screen at 11:30 at night basically tells your brain, “The sun is still up and it’s not time to sleep yet!”. This utility counteracts that principle and the warmer hues help ensure you fall asleep quicker.

My favorite part about Night Shift is its ease of use. To activate it, you simply need to navigate to Settings > Display & Brightness > Night Shift, where you can set the sleep schedule and color temperature. Out of all of the apps on the list, this one takes the least amount of time to set up, so give it a shot!

Pros: Warmer hues on phone make it easier to fall asleep.

Cons: User is on his or her phone before bed, which is always a sleep distraction.

2. Sleep Pillow [No longer available]

 When it comes to sound sleep, you want something that is consistent and easy to use. Sleep Pillow is a white noise app that doesn’t have a handful of features like the other apps but gets the job done perfectly.

I have found that the audio quality on the Sleep Pillow ambient sounds far exceeded the competition. Some of my favorite features on Sleep Pillow include the slow fade-in alarm clock, the huge variety of white noise (crickets, oscillating fan, waves), and the ability to set favorite sleep playlists.

Most of the apps on the list offer a variation of white noise but I found when I used this app, I fell asleep much faster and slept soundly throughout the entire night. This app guaranteed some of the best Z’s of my life after only one night of use, so I’d say it’s definitely worth looking into.

Pros: Highest quality white noise machine and tons of options for the free version of the app, Slow fade in, and Set Favorites.

Cons: Only offers white noise sounds, needs more feature variation instead of sound variation.

1. Alarmy

Alarmy is definitely my personal favorite. I had a hard time choosing the first-place winner but Alarmy takes the cake. Even though this app was rated the world’s most annoying alarm app by CNET, Gizmodo, and The Huffington Post, it’s still the best.

Whether it’s shaking your phone, solving a math problem, or guessing the order of a memory puzzle, Alarmy encompasses and perfects a lot of features from the other apps on this list.

The most notable feature of this app is location registration. All you need to do is set a location where your alarm will be deactivated, and it will only shut off once you take a picture of that location. I used the most common one, the bathroom sink.

As annoying as it was, after getting all the way to my bathroom sink, I didn’t need to hit the snooze button. I was definitely up. Alarmy also has sleep sounds (featured in Sleep Pillow) that create a relaxing white noise to fall asleep to. Alarmy is my favorite app out of the batch because it combines the best parts of each app into one, easy to use interface.

Pros: Features all of the main sleep aids from the other apps in one complete package.

Cons: The location detection is still glitchy, bugs will cause alarm to keep ringing after picture has been taken.

Summary

After a single night with any one of these applications, there will be notable improvements when it comes to the quality of sleep. Finding a service to improve your sleep is a very personal and dynamic experience, and there is no “one size fits all” solution to getting restful sleep.

Each app is geared toward a different type of person, so give them all a try and see which one works best for your lifestyle.

Sleep well. You deserve it.

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