Saacadaha casriga ah waxay dadka qaar u arkaan kuwo aad u faragelin kara. Waxay soo dhaweeyaan ogaysiisyada xunxun si ka badan sidii hore, iyagoo isticmaalaya qalab aan si sahal ah loo meel dhigi karin, waxayna la socdaan dhaqdhaqaaq kasta oo naga mid ah, si ka badan talefanka casriga ah. Laakiin saacadaha smartwatches waxay wanaajin karaan nolosheena haddii aan si sax ah u isticmaalno. Waxay naga caawin karaan inaan si wanaagsan u abaabulno, waxay kordhin karaan waxtarkayaga, xitaa waxay naga caawin karaan inaan caafimaad qabno. ASUS VivoWatch ayaa^{(ASUS VivoWatch)} ka fiican kan dambe. Diiradadeeda koowaad waa la socodka caafimaadka, maaha sifooyinka smartwatch-ka caadiga ah sida fariimaha iyo xakamaynta wicitaanka. Waxaan u maleynay inay fiicnaan laheyd in la sahamiyo saameynta togan ee ASUS VivoWatch 5 ku yeelan karto, markaa halkan waxaa ah shan siyaabood oo ay kaa caawineyso inaad ku noolaato nolol caafimaad leh:

1. La socodka hurdada

Dhakhtar kasta ayaa kuu sheegi doona in waxa ugu muhiimsan ee aad samayn karto si aad u ilaaliso caafimaadkaaga ay tahay inaad hesho hurdo kugu filan. Haddii aadan na rumaysan, akhri maqaalkan cajiibka ah oo ku saabsan muhiimada aan caadiga ahayn ee hurdada^{(the extraordinary importance of sleep)} .

VivoWatch 5^{(VivoWatch 5)(VivoWatch 5)} ee ASUS runtii way kaa caawin kartaa tan. Kuuma heeso wax heeso ah, laakiin waxay si dhow ula socotaa hurdadaada. Marka hore^(First) , waxay la socotaa wareegyada hurdadaada. Fikrad ahaan, waxaad rabtaa inaad hesho hurdo qoto dheer intii suurtagal ah ( Raaxada^(Comfort) , sida ay uga muuqato garaafyada) waqti aad u yar oo soo jeeda.

Falanqaynta hababka hurdada waxay ku siinaysaa aragti qiimo leh oo ku saabsan waxaad samayn karto si aad u hagaajisid nasashadaada

Marka labaad, maadaama uu saacadu si joogto ah ula socoto garaaca wadnaha, waxaad ku qiimayn kartaa qaabka hurdadaada oo aad si sax ah ugu qiimayn karto. Tani waxay la macno tahay inaad fursad fiican u leedahay inaad ku aragto habdhaqan xun ama faa'iido leh - tusaale ahaan, tayada hurdo liidata ka dib casho soo daah, ama hurdo fiican ka dib markaad nadiifiso boodhka qolkaaga jiifka.

Soo koobida garaaca garaaca 24 saacadood

Heerkan la socodka hurdada ayaa runtii caawiya markaad isku dayayso inaad ogaato sababta aad u soo toosto daal ama sababta guud ahaan aad u leedahay heerar tamareed oo aad u hooseeya. Waxaa laga yaabaa inaad seexanayso "lagu qoray" siddeed saacadood habeen kasta, laakiin haddii inta badan hurdadaadu ay iftiin tahay, soo kabashada tamarta ayaa laga yaabaa inaysan ku filnayn. Laga soo bilaabo halkan, waxaad isku dayi kartaa xalal kala duwan: jimicsi jireed oo badan, ka soocida naftaada buuqa, rakibida qalabka hawada, bedelida joodariga ama barkimooyinka, iwm.^{(This level of sleep monitoring really helps when trying to figure out why you wake up tired or why overall you have very low energy levels. You might be sleeping the “prescribed” eight hours every night, but if most of your sleep is light, the energy recovery might not be sufficient. From here on, you can try various solutions: more physical exercise, isolating yourself from noises, installing an air purifier, changing the mattress or the pillows, etc.)}

2. Hadafka jimicsiga iyo xasuusinta

Nolol firfircooni waa nolol caafimaad qabta. Xitaa haddii aad saacado badan ku qaadato miiska miiska ama horteeda shaashadda kombiyuutarka, aad ayay muhiim u tahay inaad lugayso ama aad orod ugu yaraan 30 daqiiqo maalintii. ASUS VivoWatch 5 waxay kuu oggolaaneysaa inaad dejiso yoolal socod gaar ah oo ku ogeysiiya markaad gaarto. Waxaad si toos ah uga dhigi kartaa bartilmaameedka VivoWatch , laakiin waxaad u baahan tahay ASUS HealthConnect app ee casrigaaga (loo heli karo Android^{(for Android)} iyo iPhones^{(for iPhones)} ) si aad u dhaqaajiso / u demiso ogeysiisyada.

Waxaad toos u dejin kartaa bartilmaameedkaaga smartwatch

Saacadda smartwatch xitaa waxay la socotaa inta aad kor u kacday maalintii oo dhan, markaa haddii aad ku nooshahay dhismo dabaqyo badan leh, waxaa laga yaabaa inaad hesho dhiirigelin yar oo dheeri ah si aad u isticmaasho jaranjarooyinka ee ma aha wiishka. Waxa kale oo aad shidi kartaa ogaysiinta dhaqdhaqaaq la'aanta, taas oo ku xasuusinaysa saacad kasta inaad kala baxdo ama dhaqaaqdo. Saacaddu waxay ogaataa markaad huruddo oo kuma ogeysiin doono saacadaha nasashada.

Waxaad awood u siin kartaa xasuusin iyo ogeysiisyo kala duwan gudaha ASUS HealthConnect app

Every little motivation boost can help, especially when you’re transitioning from a sedentary lifestyle to an active one. Seeing that step counter go up, reading the “Goal achieved” notification might make the difference between “Nah, I’ll do it tomorrow” and “I can do this!”

3. Dabagalka dhaqdhaqaaqa

Iyada oo ay jiraan dhammaan noocyada xayiraadaha iyo xannibaadaha, qaar badan oo naga mid ah ayaa waxaa ku adkaatay waqti ay ku adkeystaan ​​habkayaga ciyaaraha caadiga ah. Waad ku mahadsan tahay, ASUS VivoWatch 5 waxay u jirtaa inay kaa caawiso inaad la socoto dhaqdhaqaaqaaga markaad hesho fursada jimicsi. Hadda waxa ay leedahay hawlo badan oo aad ka dooran karto si aad ugu raaxaysato raadraac sax ah: orodka, baaskiil wadida, socodka, dabaasha, socodka, yoga, kala bixista xudunta ah, iyo qoob ka ciyaarka, iyada oo wax badan lagu daro mar walba. Saacada smartwatch waxa ay leedahay dareemaha GPS -ku ku dhex jira , markaa maahan in aad siddo talefankaaga casriga ah marka aad ordayso, tusaale ahaan.

Qaadaha GPS -ka ee ASUS VivoWatch waa sax

Waxaad sidoo kale qaadan kartaa ASUS VivoWatch 5 adiga oo kula jira barkada dhexdeeda. Ogeysiisyada Haptic-ga ayaa ku ogeysiin doona marka ay dhaafaan garaaca wadnaha aerobic, si aad u ilaaliso garaaca wadnahaaga adigoon si joogto ah u eegin saacaddaada smart.

Dabagalka fayaqabka ee ka wanaagsan wuxuu keenaa kororka wax soo saarka iyo jimicsiga waxtarka leh. ASUS VivoWatch 5 waxay hubinaysaa inaad sida ugu fiican uga faa'iidaysanayso jimicsigaaga.^{(A better fitness tracking leads to increased yields and more efficient workouts. The ASUS VivoWatch 5 makes sure you get the best out of your workouts.)}

4. garaaca wadnaha^(Heart) , SpO2 , PTT , iyo cabbirada cadaadiska

Xitaa marka aanad jimicsi samayn, ASUS VivoWatch 5 waxay si dhow ula socotaa garaaca wadnahaaga iyo calaamadaha muhiimka ah. Waxa aad helaysaa la socodka saacad kasta ee garaaca wadnahaaga iyo heerarka SpO2 iyo cabbirada baahida loo qabo Tusaha Wakhtga Gaadiidkaaga Pulse (PTT)^{(Pulse Transit Time (PTT) Index)} (taas oo ah tilmaame wanaagsan oo cadaadiska dhiigga ah) iyo heerarka walbahaarka.

Cabbir buuxa oo ah tusmada PTT , SpO2 , iyo garaaca garaaca ASUS VivoWatch 5

Gudaha ASUS HealthConnect abka, waxaad mid walba ka helaysaa garaafyo faahfaahsan, si aad si fudud ugu ogaan karto marka aad culayska ugu badan qabto ama marka ay tahay waqtigii aad samayn lahayd xoogaa jimicsi neefsasho ah.

App - ka HealthConnect wuxuu soo bandhigayaa dhammaan akhrinta si faahfaahsan

Haddii aad ka walwalsan tahay caafimaadkaaga ama aad rabto inaad hubiso in waxyaabaha muhiimka ah ay "gudahood ku jiraan", ASUS VivoWatch 5 waxay qabataa shaqo heersare ah oo ay ku siiso macluumaadka lagama maarmaanka ah. Dabcan maaha qalab caafimaad, laakiin la socodka caafimaadka guud, waxa ay noqon kartaa waxa dhakhtarku amray.^{(If you’re worried about your health or you want to make sure your vitals are “within spec”, the ASUS VivoWatch 5 does a stellar job at providing you with the necessary information. It isn’t a medical device, of course, but for general health monitoring, it might just be what the doctor ordered.)}

5. Aragti faahfaahsan iyo falanqaynta ASUS HealthConnect app

Faa'iidada weyn ee ASUS VivoWatch 5 marka loo eego saacadaha kale ee smartwatches waa awoodda ay u shaqeyso si fiican iyada oo aan la xirin taleefannada casriga ah. Wali waxa ay ururisaa xog isku mid ah, laakiin waxa ka maqan awood ay ku soo bandhigto si faahfaahsan. Tani waa halka uu ka ciyaaro HealthConnect abka: marka laga reebo kor u qaadida awoodaha smartwatch, abka waxa uu bixiyaa khariidad badan oo ikhtiyaari xog ururin si fudud loo akhriyi karo. Shayga la beddeli karo ee xogta caafimaadka^{(Health data)} waxa ay tusinaysaa istaatistikada khusaysa jaleecada, marka aad gujiso shay kasta waxa ay soo bandhigaysaa garaafyo, celcelis ahaan, ugu yaraan, iyo ugu badnaan 24 saacadood ama 7 maalmood.

Appku waxa uu soo bandhigayaa dhammaan macluumaadka uu ururiyey saacadda smartwatch

Ka dib kormeerka hawshaada muddo toddobaad ah, kaaliyaha Caafimaadka AI^{(Health AI)} wuxuu awoodaa inuu ku siiyo talooyin iyo talooyin ku saabsan hurdada, yoolalka jimicsiga, iyo arrimo kale.

Health AI waxay ku siinaysaa tabo caafimaad oo faa'iido leh, oo la gaaryeelay

Haddii aad haysato aaladaha kale ee fayow, waafaqsanaanta abka ASUS HealthConnect ee ^{(ASUS HealthConnect)}Strava iyo Google Fit waxay sii wanaajin kartaa aragtidaada hawl maalmeedkaaga.

ASUS HealthConnect waxay xogteeda la wadaagi kartaa Google Fit iyo Strava

Lahaanshaha raadiye caafimaad oo wanaagsan waa muhiim, laakiin la wada shaqaynta software-keeda ayaa muhiim u ah samaynta macnaha dhammaan macluumaadkaas. ASUS VivoWatch 5 iyo abka HealthConnect waxay sameeyaan isku darka wanaagsan ee la socodka tafatiran iyo aragti wanaagsan. Intaa waxaa dheer, oo leh astaamo si joogto ah u wanaajinaya iyo xitaa kuwa gebi ahaanba cusub oo lagu daray cusboonaysiin kasta, nidaamka deegaanka caafimaadka ASUS wuxuu muujinayaa ballanqaad mustaqbalka.^{(Having a good health tracker is important, but the synergy with its software is crucial in making sense of all that information. The ASUS VivoWatch 5 and the HealthConnect app make a good combination of detailed monitoring and good visualization. Furthermore, with constantly improving features and even completely new ones being added with each update, the ASUS health ecosystem shows promise for the future.)}

Maxaad raadineysaa marka aad iibsaneyso tracker fayow?

Kuwani waa shan siyaabood oo ASUS VivoWatch 5 ay u horumarin karto caafimaadkaaga. Mid kasta oo naga mid ah waxa uu leeyahay baahiyo iyo ujeedooyin caafimaad oo kala duwan, marka waxaan aad u xiisaynaynaa inaan ogaano sifooyinka adiga kuugu muhiimsan marka aad dooranayso raad-raacahaaga jir dhiska. Ma waxaad rabtaa muuqaaladii ugu dambeeyay sida cadaadiska dhiigga ama cabbiraadda walbahaarka, ama ma waxaad u dejisaa aaladaha leh si ka wanaagsan, oo sax ah oo la socodka sifooyinka aasaasiga ah sida garaaca wadnaha? Noogu sheeg faallooyinka.

5 ways to improve your health with the ASUS VivoWatch 5 -

Smartwatches are seen by some as too intrusive. They bring the pesky notifications closer than ever before, on a dеvice that can’t be easily put away, and thеy monitor our every move, more sо than a smartphone can. But smаrtwatches can improve our lives іf we use them properly. They can help us organize better, they can increаse our effіciency, and thеy can even help us become healthier. The ASUS VivoWatch excels at the latter. Its primary focus is on health monitoring, not on traditional smartwatch features like messaging and call control. We thought it would be a good idea to explore the positive effect an ASUS VivoWatch 5 can have, so here are five ways in which it helps you lead a healthier life:

1. Sleep monitoring

Any doctor will tell you that the most important thing you can do to preserve your health is to get enough sleep. If you don’t believe us, read this impressive article on the extraordinary importance of sleep.

The VivoWatch 5 from ASUS can certainly help with this. It doesn’t sing you any lullabies, but it does monitor your sleep very closely. First of all, it tracks your sleep cycles. Ideally, you want to get as much deep sleep as possible (Comfort, as it appears in the graphs) with very little awake time.

Analyzing sleep patterns gives valuable insight on what you can do to improve your rest

Secondly, since the watch monitors the heart rate continuously, you can evaluate your sleep patterns with a high degree of accuracy. This means you have a better chance of spotting detrimental or beneficial behavior patterns - for example, the poor sleep quality after a late dinner, or better sleep after you clean the dust in your bedroom.

Pulse summary for 24 hours

This level of sleep monitoring really helps when trying to figure out why you wake up tired or why overall you have very low energy levels. You might be sleeping the “prescribed” eight hours every night, but if most of your sleep is light, the energy recovery might not be sufficient. From here on, you can try various solutions: more physical exercise, isolating yourself from noises, installing an air purifier, changing the mattress or the pillows, etc.

2. Fitness goals and reminders

An active life is a healthy life. Even if you spend hours upon hours at the desk or in front of the computer screen, it’s super important to take a walk or go for a run for at least 30 minutes per day. The ASUS VivoWatch 5 allows you to set specific walking goals and notifies you when you achieve them. You can set the target directly from your VivoWatch, but you need the ASUS HealthConnect app on your smartphone (available for Android and for iPhones) in order to activate/deactivate notifications.

You can set your target directly on the smartwatch

The smartwatch even monitors how much you climbed throughout the day, so if you live in a multi-storied building, you might get an additional small incentive to use the stairs and not the elevator. You can also turn on an inactivity notification, which reminds you every hour to stretch or move around. The watch detects when you are asleep and won’t notify you during rest hours.

You can enable various reminders and notifications in the ASUS HealthConnect app

Every little motivation boost can help, especially when you’re transitioning from a sedentary lifestyle to an active one. Seeing that step counter go up, reading the “Goal achieved” notification might make the difference between “Nah, I’ll do it tomorrow” and “I can do this!”

3. Activity tracking

With all kinds of restrictions and lockdowns, many of us have had a hard time sticking to our usual sports routine. Thankfully, the ASUS VivoWatch 5 is there to help you track your activity when you do get the chance to exercise. It currently has several activities that you can choose from to enjoy a more precise tracking: jogging, biking, walking, swimming, hiking, yoga, core stretching, and dancing, with more being added all the time. The smartwatch has a built-in GPS sensor, so you don’t necessarily have to carry your smartphone with you while jogging, for example.

The GPS receiver on the ASUS VivoWatch is precise

You can also take the ASUS VivoWatch 5 with you in the pool. Haptic alerts will notify you when exceeding aerobic heart rates, so that you keep your heart rate in check without constantly looking at your smartwatch.

A better fitness tracking leads to increased yields and more efficient workouts. The ASUS VivoWatch 5 makes sure you get the best out of your workouts.

4. Heart rate, SpO2, PTT, and stress measurements

Even when not exercising, the ASUS VivoWatch 5 keeps a close watch on your heart rate and vital signs. You get around-the-clock monitoring of your heart rate and SpO2 levels and on-demand measurements of your Pulse Transit Time (PTT) Index (which is a good indicator of blood pressure) and stress levels.

A full measurement of the PTT index, SpO2, and pulse on the ASUS VivoWatch 5

In the ASUS HealthConnect app, you get detailed graphs for each, so you can easily detect when you get stressed the most or when it’s time to do some breathing exercises.

The HealthConnect app displays all the readings in great detail

If you’re worried about your health or you want to make sure your vitals are “within spec”, the ASUS VivoWatch 5 does a stellar job at providing you with the necessary information. It isn’t a medical device, of course, but for general health monitoring, it might just be what the doctor ordered.

5. Detailed visualization and analysis with the ASUS HealthConnect app

A big advantage of the ASUS VivoWatch 5 over other smartwatches is the ability to function just fine without a connection to a smartphone. It still collects the same amount of data, but it lacks the ability to display it in a detailed manner. This is where the HealthConnect app comes into play: apart from enhancing the capabilities of the smartwatch, the app provides a wealth of data visualization options in an easy-to-read interface. Its customizable Health data tab shows the relevant stats at a glance, while clicking on any item displays graphs, averages, minimums, and maximums over 24 hours or 7 days.

The app displays all the information collected by the smartwatch

After monitoring your activity for a week, the Health AI assistant is able to provide you with tips and recommendations regarding sleep, fitness targets, and other issues.

Health AI gives you useful, personalized health tips

If you have other fitness devices, the compatibility of the ASUS HealthConnect app with Strava and Google Fit can further enhance your insight into your daily activities.

ASUS HealthConnect can share its data with Google Fit and Strava

Having a good health tracker is important, but the synergy with its software is crucial in making sense of all that information. The ASUS VivoWatch 5 and the HealthConnect app make a good combination of detailed monitoring and good visualization. Furthermore, with constantly improving features and even completely new ones being added with each update, the ASUS health ecosystem shows promise for the future.

What are you looking for when buying a fitness tracker?

These are just five ways in which the ASUS VivoWatch 5 can improve your health. Each of us has different health needs and objectives, so we’d be very interested to know what features are most important to you when choosing your fitness tracker. Do you want the latest features like blood pressure or stress measurements, or do you settle for devices with better, more accurate monitoring of basic characteristics like the heart rate? Let us know in the comments.

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