Miyaad^(Are) la kulmeysaa cadaadis isha, indho qalalan, ama madax xanuun marmar marka aad waqti badan ku qaadato isticmaalka qalabkaaga? Waa calaamad muujinaysa in ay u badan tahay in aad yarayso wakhtiga aad ku fiirsato shaashadaha hubaal. Si kastaba ha ahaatee, taasi mar walba ma suurtowdo.

Akhbaarta wanaagsan ayaa ah, waxaad bilaabi kartaa isticmaalka software filter filter blue light si aad u yareyso cadaadiska indhaha iyo mararka qaarkood xitaa hurdadaada u wanaajiso^{(improve your sleep)} . Waxaan meeldhignay liis apps ah oo aad ku isticmaali karto kumbuyuutarkaaga kuwaas oo kaa caawin doona inaad iska ilaaliso waxyeelada iftiinka buluuga ah. 

Maxaa Ka Qaldan Iftiin Buluugga Ah?^{(What’s Wrong with Blue Light?)}

Iftiinka buluuga^(Blue) ah waa sababta ay indhahaagu u bilaabaan inay xanuunsadaan ka dib markaad waqti dheer ku fiirsato shaashadda qalabkaaga. Soo-gaadhista joogtada ah ee iftiinka buluuga ah waxay hoos u dhigi kartaa soo saarista melatonin ama hormoonka hurdada. Tani waxay ka dhigan tahay in isticmaalka joogtada ah ee aaladahaagu ay ku ilaalinayaan feejignaanta oo kordhiyaan maalintaada laakiin sidoo kale waxay carqaladeeyaan wareeggaaga hurdada dabiiciga ah. Taasi waxay keeni kartaa in indhahaagu dareemaan daal iyo shaqo dheeraad ah dhamaadka maalinta, sidoo kale waxay keeni kartaa dhibaatooyin kala duwan oo hurdo ah iyo xitaa niyad jab waqti ka dib. 

Shaandheynta iftiinka buluuga ah waxay kaa caawin kartaa soo celinta wareeggaaga hurdada ee dabiiciga ah waxayna caawin kartaa hababka kale ee bayoolojiga ee jidhkaaga kuwaas oo lagu go'aamiyo heerarka iftiinka ee jidhkaagu u soo baxo. Waa kuwan tusaalooyin ka mid ah software filter-ka buluugga ah ee aad u isticmaali karto Windows , Mac , iyo Linux . 

Iris mini ee Windows, Mac, Linux^{( for Windows, Mac, Linux)}

Iris mini waa mid ka mid ah barnaamijyada bilaashka ah ee ugu fiican ee aad heli karto si aad u yareyso iftiinka buluuga ah markaad isticmaaleyso kumbuyuutarkaaga. Aad bay u fududdahay oo way yar tahay: ma jiro UI, ma jiro liiska xulashooyinka badan ee jaahwareerka ah, ma jiraan badhammo aan faa'iido lahayn. Markaad soo dejiso oo aad rakibto software-ka, Iris wuxuu ka soo muuqan doonaa shaashaddaada isagoo ah calaamad ku jirta liiska ribbon ee kombiyuutarkaaga. 

Waxa jira 3 nooc oo kala duwanaansho ah: Toos ah^(Automatic) , Buug^(Manual) , iyo hakad^(Paused) . Iris waxay yaraynaysaa heerkulka midabka iyo dhalaalka shaashaddaada^{(brightness of your screen)} iyada oo aan la kordhin heerka liiqsiga ee kormeeraha. Habka otomaatiga^(Automatic) ah ee maalintii heerkulka midabkiisu waa 5000k iftiinka ayaa lagu hayaa 100%, habeenkiina wuxuu isu beddelayaa 3400k iyo 80%. 

Habka gacanta^(Manual) ayaa kuu ogolaanaya inaad ku ilaaliso heerkulka midabka 3400k iyo dhalaalka 80% mar walba, halka Paused macnaheedu yahay joojinta shaqada app-ka. 

Waxa kale oo aad heli kartaa doorashooyin badan oo aad ku habayn karto Iris mini adiga oo ku bixinaya nooca Pro ee $8 (hal mar lacag bixin ah). Haddii kale, appku waa bilaash oo diyaar u ah in lagu soo dejiyo Windows , Mac , iyo Linux . 

Redshift ee loogu talagalay Windows, Mac, Linux^{( for Windows, Mac, Linux)}

Redshift waa software filter buluug ah oo bilaash ah oo furan kaas oo go'aamiya goobtaada oo hagaajiya heerkulka midabka shaashaddaada iyadoo loo eegayo booska qorraxda. Waxaad arki doontaa shaashaddaada oo u guuraysa heerkul midab kala duwan wakhtiga maalintii marka ay jirto il dabiici ah oo iftiin ah iyo inta lagu jiro habeenkii si aad ula mid noqoto iftiinka ilaha iftiinka macmalka ah ee kugu xeeran. 

Sida laga soo xigtay horumariyaha, abka waxa kale oo uu xisaabta ku darayaa inay tahay maalin dhalaalaysa ama buux dhaafimay goobtaada oo u beddelo heerkulka midabka si habboon. 

Redshift waa bilaash waana il furan, oo leh koodhka isha laga heli karo GitHub^{(available on GitHub)} . 

SunsetScreen ee Daaqadaha^{( for Windows)}

SunsetScreen waa abka shaandhada nalka buluuga ah ee bilaashka ah kaas oo nidaaminaya dhalaalka shaashaddaada heerka xiga. SunsetScreen waxay ka dhigaysaa shaashadda mid ifaysa muddo dheer bilaha jiilaalka. 

Jiilaalku goor hore wuu madoobaa laakiin waxaa laga yaabaa inaad rabto inaad sii wadato jadwal shaqo ama waxbarasho la mid ah sidii hore. App-ku wuxuu kuu ogolaanayaa inaad dejiso qorrax-soo-baxyadaada iyo waqtiyada qorrax dhaca si aad ula mid noqoto wareeggaaga wax soo saarka. Markaa waxaad samayn kartaa presets adiga kuu gaar ah oo dooro heerka dhalaalka iyo heerkulka midabka ee aad rabto shaashadda kombiyuutarkaaga. 

App-ka gabi ahaanba waa bilaash in la soo dejiyo lana isticmaalo. Si kastaba ha ahaatee, waxaa jira kaliya nooc loogu talagalay Windows oo hadda la heli karo. 

CareUEyes Lite ee Daaqadaha^{( for Windows)}

CareUEyes Lite waa nooca bilaashka ah ee abka shaandhada iftiinka buluuga ah ee loo yaqaan CareUEyes . Ku rakibida nooca Lite ee CareUEyes waa hab aad u fiican oo lagu tijaabiyo abka shaandhada buluuga ah ka hor intaadan iibsan nooca Pro oo arag sida aad u jeceshahay marka hore. 

CareUEyes Lite waxay la socotaa kontoroolka dhalaalka kaas oo kuu ogolaanaya inaad ku hagaajiso dhalaalka shaashadda heerar kala duwan, min 20% ilaa 100%. Maadaama CareUEyes Lite kaliya ay isticmaasho 600kb ee booska diskka iyo inta ugu yar ee waqtiga CPU ee suurtogalka ah, waa app aad ku rakiban karto xitaa kumbuyuutarka waxqabadka liita. 

Si kastaba ha noqotee, haddii aad u baahan tahay astaamo dheeri ah sida filtarka iftiinka buluuga ah, beddelka qorrax-soo-baxa/qorrax dhaca, iyo saacadda, waxaad iibsan kartaa shatiga Pro ee ka bilaabma $1.90 bishii. 

Habeenka Shift^{(Night Shift)(Night Shift)} ee Mac^{( for Mac)}

Haddii aad tahay mulkiilaha Mac , uma baahnid inaad soo dejiso software filter buluug ah oo dhinac saddexaad ah si aad u shaandhayso iftiinka buluuga ah wakhtiga habeenkii. Habeenkii Shift^{(Night Shift)} waxa ay muraayadaada u beddeshaa midabyo diiran habeenkii, kaas oo kuu ogolaanaya in aad si badbaado leh ugu sii wadato kombayutarkaga kadib qorrax dhaca.

Si aad u shido Night Shift^{(Night Shift)} kaaga Mac , raac jidka Apple Menu > Nidaamka Dookhyada^{(System Preferences)} > Bandhigyada^(Displays) > Habeenka Shift^{(Night Shift)} . Halkaa waxa aad haysataa ikhtiyaar aad ku dejiso^(Schedule) shaandhada iftiinka buluuga ah si aad u shido una damiso qorrax dhaca iyo qorrax soo baxa ee goobtaada, iyo sidoo kale u dooro jadwal gaar ah. 

Xulashada buug-gacmeedku^(Manual) waxay daartaa shaandhada iftiinka buluugga ah ilaa qorraxdu ka soo baxdo. Waxa kale oo aad dejin kartaa heerkulka midabka shaashadda oo aad doorbidayso ka wareejinta diirimaadka ka yar^{(Less Warm)} oo aad u guurto diirimaad badan^{(More Warm)} . 

Isticmaal App Filter Filter-ka buluuga ah si aad u baadho habeenkii si ammaan ah^{(Use a Blue Light Filter App to Browse at Night Safely)}

Haddii aadan rabin inaad ku rakibto app filter filter buluug ah oo dhinac saddexaad ah^{(third-party blue light filter app)} kombuyuutarkaaga, hubi haddii qalabkaagu leeyahay ikhtiyaar ku dhex jira oo lagu xannibo iftiinka buluuga ah. Si la mid ah Mac's Night Shift , Windows 10 waxay leedahay muuqaal ^{(Windows 10)}iftiin habeenkii^{(Night Light)} ah oo go'an oo aad shidi karto oo aad dami karto, iyo Ubuntu 17.10 waxay leedahay hab dhan habeenkii iftiinka^{(Night Light Mode)} . 

Appkee ayaad isticmaashaa si aad u shaandhayso iftiinka buluuga ah ee shaashaddaada? La wadaag waayo-aragnimadaada software filter-ka buluugga ah ee qaybta faallooyinka ee hoose. 

The 5 Best Blue Light Filter Apps For Windows, Mac and Linux

Are you experiencing eye strain, dry еyes, or occaѕional headacheѕ when you spеnd too much time using your gadgets? It’s a sign that you should рrobably rеduсe the time you spend staring at screens for sure. However, that might not always be pоssible.

The good news is, you can start using blue light filter software to reduce eye strain and in some cases even improve your sleep. We put together a list of apps that you can use on your computer that will help you avoid the harmful effects of blue light. 

What’s Wrong with Blue Light?

Blue light is the reason your eyes start hurting after spending too long staring at your device screen. Continued exposure to blue light can suppress the production of melatonin or sleep-inducing hormone. This means that continued use of your devices keeps you alert and extends your day but also disrupts your natural sleep cycle. That could be causing your eyes to feel tired and overworked at the end of the day, as well as cause various sleep problems and even depression over time. 

Filtering out blue light can help restore your natural sleep cycle and help other biological processes in your body that are determined by the levels of light that your body’s exposed to. Here are some examples of the blue light filter software that you can use for Windows, Mac, and Linux. 

Iris mini for Windows, Mac, Linux

Iris mini is one of the best free apps that you can get to reduce the blue light while using your computer. It’s extremely simplistic and minimalistic: there’s no UI, no confusing multiple-option menus, no useless buttons. Once you download and install the software, Iris will appear on your screen as an icon in the ribbon menu of your computer. 

There are only 3 mode variations: Automatic, Manual, and Paused. Iris reduces the color temperature and brightness of your screen without increasing the flicker rate of the monitor. In Automatic mode during the day the color temperature is 5000k and brightness is kept at 100%, and at night it’s changing to 3400k and 80%. 

Manual mode allows you to keep the color temperature at 3400k and brightness at 80% at all times, while Paused means pausing the work of the app. 

You can also get more options to customize Iris mini by paying for the Pro version for $8 (one-time payment). Otherwise, the app is free and available to download for Windows, Mac, and Linux. 

Redshift for Windows, Mac, Linux

Redshift is free and open-source blue light filter software that determines your location and adjusts the color temperature of your screen according to the position of the sun. You’ll see your screen transition to different color temperatures during daytime when there’s a natural source of light and during nighttime to match the light from the artificial light sources that surround you. 

According to the developer, the app also takes into account whether it’s a bright or an overcast day in your location and changes the color temperature appropriately. 

Redshift is free and open-source, with the source code available on GitHub. 

SunsetScreen for Windows

SunsetScreen is a free blue light filter app that takes regulating your screen’s brightness to the next level. SunsetScreen keeps the screen brighter for a longer period of time during winter months. 

In winter it gets dark earlier but you might want to keep the same working or studying schedule as before. The app allows you to set your own sunrise and sunset times to match it with your productivity cycle. You can then create your own presets and select the level of brightness and color temperature that you want for your computer screen. 

The app is completely free to download and use. However, there’s only a version for Windows available at the moment. 

CareUEyes Lite for Windows

CareUEyes Lite is a free version of a blue light filter app called CareUEyes. Installing the Lite version of CareUEyes is an excellent way to test out the blue light filter app before buying the Pro version and see how you like it first. 

CareUEyes Lite comes with a brightness control that allows you to adjust your screen’s brightness to various levels, from 20% to 100%. Since CareUEyes Lite only uses 600kb of disk space and as little CPU time as possible, it’s an app that you can install even on a poor performance computer. 

However, if you need more features like the blue light filter, the sunrise/sunset switch, and timer, you can buy the Pro license that starts at $1.90 per month. 

Night Shift for Mac

If you’re a Mac owner, you don’t have to download third-party blue light filter software to filter the blue light at night time. Night Shift shifts your display to warmer colors at night, which allows you to keep working on your computer safely after sunset.

To turn on Night Shift on your Mac, follow the path Apple Menu > System Preferences > Displays > Night Shift. There you have an option to Schedule the blue light filter to turn on and off together with the sunset and sunrise in your location, as well as choose a custom schedule for it. 

The Manual option turns the blue light filter on until sunrise. You can also set the color temperature of the screen that you prefer moving the toggle from Less Warm to More Warm. 

Use a Blue Light Filter App to Browse at Night Safely

If you don’t want to install a third-party blue light filter app on your computer, check if your device has a built-in option to block the blue light. Similar to Mac’s Night Shift, Windows 10 has a dedicated Night Light feature that you can switch on and off, and Ubuntu 17.10 has an entire Night Light Mode. 

What app do you use to filter out your screen’s blue light? Share your experience with blue light filter software in the comments section below. 

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