Dabagalka hurdada ee saacada smart^(smartwatch) - ka maaha wax cusub Fitbit , Garmin , Samsung , iyo kuwa kale ayaa soo bandhigay aragtiyo kala duwan oo la xidhiidha hurdada iyo cabbirada oo ay weheliyaan awoodda si toos ah ula socdaan wakhtigaaga sariirta.

Waagii hore, raadraaca hurdada ayaa loo heli jiray Apple Watch iyada oo loo marayo abka dhinac saddexaad. Cusboonaysiinta cusub ee watchOS7, Apple waxay bixisaa barnaamijkeeda hurdada^(Sleep) ee isku dhafan kaas oo la socda Apple Watch Series 3 iyo ka cusub.

Halka Apple Watch Sleep app uu bixiyo sifooyin badan oo ay ku jiraan ogaanshaha goorta iyo inta aad seexanayso iyo isku-dubarid qalabyadaada^{(syncing your devices)} , ma bixinayso falanqayn faahfaahsan oo ku saabsan hurdadaada.

Haddii aad rabto sawir dhammaystiran oo ku saabsan qaabka hurdadaada, kuwa soo socda ee Apple Watch ee ugu wanaagsan abka raadraaca hurdada ayaa la socon doona oo duubi doona dhinac kasta oo hurdadaada ah.

Apps-ka Dabagalka Hurdada ee Saacadaha ugu Fiican^{(Best Apple Watch Sleep Tracking Apps)}

1. Hurdada Aatoota ah^{(AutoSleep)(AutoSleep)}

Haddii aad jeceshahay inaad sariirta ku seexato oo aad buug ka akhrido^{(read a book)} ama aad saaxiibo la wadaagto Netflix^{(binge on Netflix with friends)} , AutoSleep ayaa adiga kuu ah barnaamijka raadraaca hurdada ugu fiican. App-ka waa sahlan tahay in la rakibo, oo waxaad ku ogeysiin kartaa markaad huruddo adiga oo awood u siinaya inuu si^{(Lights Off)} toos ah u shaqeeyo saacadahaaga.

AutoSleep waxay falanqaysaa saddex meelood oo muhiim ah: Hurdada, Tayada^(Quality) , iyo U Diyaargarowga^(Readiness) in aad la qabsato baahiyaha maalinta oo ku salaysan taariikhdaada hurdo. Appku wuxuu raadraacaa inta ay kugu qaadanayso inaad huruddo wuxuuna ku soo bandhigayaa fadhigaaga hurdo garaaf.

Waxaad arki kartaa sida ay u qoto dheer tahay hurdadaadu iyo garaaca wadnahaaga hurda muddo wakhti ah oo lagu muujiyay garaafka. Waxa kale oo aad arki kartaa meelaha ugu sarreeya ee hurdadaada kuwaas oo tilmaamaya marka aad hurdo fiican seexatay, markaad kacday, wakhtigaaga hurdo qoto dheer, iyo wakhtigaaga oo leh hurdo tayo leh.

AutoSleep waxay leedahay faraanti midab leh si ay ula socoto hurdadaada oo ay la barbar dhigto yoolalkaaga hurdada si ay kuu ogeysiiso horumarkaaga. Waxaa dheer, waxay leedahay "bangi hurdada" usbuuca taas oo ku salaysan inta hurdo ee aad hesho habeenkii. Haddii aad hurdo badan seexato, waxa aad heli doontaa deyn dheeraad ah, haddii aad seexanaysona waxa aad gelaysaa deyn.

Si ka duwan sida Apple Watch , oo ay tahay inaad sariirta seexatid si shaqada raadraaca hurdada ay shaqeyso, AutoSleep waxay shaqeysaa xitaa haddii aadan xiran Apple Watch . Kaliya^(Just) taabo saacaddaada subaxdii oo appku^(Watch) wuxuu ogaan doonaa inaad soo jeedo.

Kharashka hal mar ah ee $3.99, AutoSleep waxa ay ku siinaysaa xog hufan, taas oo ah qiimo weyn marka la barbar dhigo waxa aad ka hesho Apple Watch Sleep app.

2. Wareegga hurdada^{(Sleep Cycle)(Sleep Cycle)}

Wareegga^(Cycle) hurdada waa abka raadraaca hurdada ee bilaashka ah ee Apple Watch kaas oo falanqeeya qaabka hurdadaada oo ogaanaya dhawaaqyada sida qufaca, khuurada, hadalka hurdada, iyo in ka badan.

App-ku waxa uu leeyahay saacad qaylo dhaan ah oo loo habeeyey in ay si tartiib ah kuu toosiso inta aad ku jirto xaalad hurdo fudud si aad maalintaada u bilowdo adigoo dareemaya tamar. Intaa waxaa dheer, waxay la socotaa qaabka wakhtiga sariirta laga bilaabo marka aad hindhiso si ay kuu siiso falanqayn faahfaahsan oo ku saabsan hurdadaada si aad u fahamto hurdadaada.

Nooca bilaashka ah wuxuu bixiyaa falanqaynta hurdada oo leh tignoolajiyada dhawaaqa patented ama xawaaraha mitirka, tirakoobka hurdada oo faahfaahsan, garaafyada hurdada maalinlaha ah, laxanka digniinta, iyo isdhexgalka Apple Health .

Nooca premium-ka, waxa aad helaysaa bil bilaash ah oo aad gelayso dhammaan sifooyinka khidmadaha, ka dib waxa aad bixin doontaa $29.99 sannadkii. Tilmaamahaan waxaa ka mid ah isbeddellada qaabka hurdo ee muddada-dheer, sheekooyin hurdo ama hagayaal nasasho, daaqad toosi oo la beddeli karo, cod duube^{(sound recorder)} , iyo qoraallada hurdada.

Intaa waxaa dheer, waxaad ku sugi kartaa xogtaada hurdada adigoo u maraya kaydinta khadka, kala soo bixi xogta hurdadaada si aad u falanqeyso, ama waxaad kula wadaagi kartaa warbaahinta bulshada.

3. NapBot

NapBot waa barnaamij raadraaca hurdada oo xoog badan oo loogu talagalay Apple Watch kaas oo raadraaca oo diiwaangeliya hurdadaada iyadoo la kormeerayo buuqa deegaanka si uu kaaga caawiyo inaad fahamto sida ay u saamayso tayada hurdadaada.

Appku wuxuu isticmaalaa barashada mashiinka si uu u ogaado, si toos ah ula socdo oo u fahmo hurdadaada. Iyada oo la dhex geliyo Apple Health^{(integration with Apple Health)} , appku wuxuu jiidaa oo wadaagaa xogta sida falanqaynta garaaca wadnaha si uu ugu soo bandhigo garaafyo cad oo si sahlan loo akhriyi karo si aad u fahanto. 

Sida barnaamijyada kale ee raadraaca hurdada ee qolo saddexaad, NapBot waxay^(NapBot) xisaabisaa wejiyada hurdo iftiin iyo qoto dheer waxayna bixisaa falanqaynta wajiga hurdada oo faahfaahsan. 

Waxa kale oo aad maamuli kartaa ogeysiisyadaada^{(manage your notifications)} ama yoolalka hurdada, oo waxaad isticmaali kartaa ogeysiisyo firfircoon si aad u aragto xogtaada hurdada adoon bilaabin abka.

NapBot waxaa loo heli karaa sidii nooc bilaash ah, laakiin waxaad u baahan doontaa inaad iska diiwaan geliso nooca ugu sarreeya si aad u furto astaamaha sida taariikhda hurdada iyo isbeddellada hurdada. Astaamahan qaaliga ah waxay muujinayaan inta hurdo ee aad seexato oo ay gartaan qaababka saameeya tayada hurdadaada.

4.Watch ^{(4. )}hurdada^{(SleepWatch)(SleepWatch)}

SleepWatch waxay isticmaashaa sirdoonka macmal (AI) si ay si toos ah ula socoto, u gaadho, una horumariso hurdadaada. Appku waxa uu la midoobaa Apple Health waxa uuna soo bandhigayaa xogta sida isbarbardhiga heerka garaaca wadnaha iyo falanqaynta hurdada oo dhamaystiran, taas oo aad ku gali karto xubinimo qaali ah.

App-ka quruxda badan ee tafatiran wuxuu kuu ogolaanayaa inaad hagaajiso dareenka hurdada oo aad dejiso yoolalka hurdada. Xusuusinteeda wakhtiga jiifka ee smart^{(Smart Bedtime Reminder)} waxay ku xasuusinaysaa inaad seexato wakhti go'an si aad u horumariso laxanka hurdadaada.

Waxa kale oo aad heli doontaa xog ku salaysan saamiga hurdo-fudud-nasasho leh, qaabka hurdo, iyo garaaca wadnaha, oo ku arag Apple Watch .

Haddii aad jeceshahay inaad aragto sida beddelka qaab nololeedkaaga ay u saameyn karto hurdadaada, markaa SleepWatch waa app-ka adiga.

5. Barkimo Toos ah oo Hurdada Daba-galka ah^{(Pillow Automatic Sleep Tracker)(Pillow Automatic Sleep Tracker)}

Barkin Toos ah Hurdada Tracker^{(Pillow Automatic Sleep Tracker)} wuxuu ku nool yahay Apple Watch kaaga wuxuuna falanqeeyaa waxaad sameyso markaad huruddo. App-ku wuxuu ku tusayaa tayada hurdadaada wuxuuna u isticmaalaa xogtan si uu u ogaado wakhtiga ugu fiican ee uu si tartiib ah kuugu toosin karo si aad sariirta uga soo kacdo oo aad diyaar ugu tahay maalinta.

Appku wuxuu si toos ah u baari karaa wareegyada hurdadaada isagoo isticmaalaya saacaddaada oo waxaad u isticmaali kartaa saacada digniinta smart si ay kuugu toosiso heerka ugu fudud ee hurdo ee suurtogalka ah. Intaa waxaa dheer, Barkimadu^(Pillow) waxay diiwaangelisaa dhacdooyinka dhawaaqa muhiimka ah sida hadalka hurdada, khuurada, ama apnea hurdada iyo dhawaaq kasta oo cabsi leh oo aad sameyso habeenkii. Appku waxa uu la midoobaa Apple Health si uu geliyo sawirka weyn ee caafimaadkaaga guud.

Barkimadu waxay bixisa tabo hurdo oo waxtar leh^{(helpful sleep tips)} , isku xidhka qaab nololeedka, waxayna ku soo bandhigtaa xogta garaafyo iyo jaantusyo la akhriyi karo. Guud ahaan waayo-aragnimada isticmaale waa mid dareen leh si aad u dhex mari karto xogta hurdadaada, goobaha digniinta smart, iyo astaamo kale.

Haddii aad rabto in Barkimo ay ka qaado hees maktabadaada muusiga Apple^{(Apple Music)} si ay kuu toosiso, kaliya u beddel habka gacanta si aad awood ugu yeelato dib u soo celinta muusiga. Waxa kale oo aad ciyaari kartaa, dhoofin kartaa, ama tirtiri kartaa wax kasta oo cod ah oo la duubay.

Si sax ah ulasoco hurdadaada^{(Track Your Sleep Accurately)}

Hurdadu waa mid ka mid ah waxyaalaha qarsoon ee nolosha, laakiin marka aad haysato app raadraaca hurdada, waxaad fahmi kartaa soo jeedka, hurdada, iyo waxa dhexyaala. Haddii aad raadinaysay Apple Watch ugu fiican apps raadraaca hurdada, mid kasta oo ka mid ah shantayada doorasho ayaa bixiya meel wanaagsan oo laga bilaabo. Waxa laga yaabaa inaanay boqolkiiba 100 sax ahayn, laakiin waxaad u isticmaali kartaa si aad u soo urursato qaababka iyo isbeddellada kaa caawin kara inaad hurdadaada hagaajiso muddo ka dib.

5 Best Apple Watch Sleep Tracking Apps

Sleeр tracking on a smartwatch isn’t new. Fitbit, Garmin, Samsung, and others have been offering a range of sleep-related insights and metrics along with the ability to automatically track your time in bed.

In the past, sleep tracking was available for Apple Watch through third-party apps. With the new watchOS7 update, Apple offers its integrated Sleep app that tracks on Apple Watch Series 3 and newer.

While the Apple Watch Sleep app offers lots of features including detecting when and for how long you’re sleeping and syncing your devices together, it doesn’t give a detailed analysis of your sleep.

If you want a more complete picture of your sleep patterns, the following best Apple Watch sleep tracking apps will track and record every aspect of your sleep.

Best Apple Watch Sleep Tracking Apps

1. AutoSleep

If you like to lie in bed and read a book or binge on Netflix with friends, AutoSleep is the perfect sleep tracking app for you. The app is easy to set up, and you can let it know when you’re falling asleep by enabling its Lights Off function directly from your Watch.

AutoSleep analyses three key areas: Sleep, Quality, and Readiness to cope with the day’s demands based on your sleep history. The app tracks how long it takes you to fall asleep and displays your sleep session on a graph.

You can view how deep your sleep was and your sleeping heart rate over a period of time shown on the graph. You can also see the peaks and troughs in your sleep that indicate when you were sound asleep, when you got up, your time in deep sleep, and your time having quality sleep.

AutoSleep has colored rings to track your sleep and compares it with your sleep goals to let you know your progress. Plus, it has a “sleep bank” for the week that’s based on how much sleep you get per night. If you sleep more, you’ll have extra credit, and if you sleep less, you’ll go into debt.

Unlike Apple Watch, which you have to wear to bed for the sleep tracking function to work, AutoSleep works even if you don’t wear your Apple Watch. Just touch your Watch in the morning and the app will know you’re awake.

For the one-time charge of $3.99, AutoSleep gives you a decent amount of data, which is a great value compared to what you get with the Apple Watch Sleep app.

2. Sleep Cycle

Sleep Cycle is a free Apple Watch sleep tracking app that analyzes your sleep patterns and detects sounds like coughing, snoring, sleep talking, and more.

The app has a smart alarm clock that’s designed to gently wake you up while in a light sleep phase so you can start your day feeling energized. Plus, it monitors your bedtime patterns from the moment you snooze off to give you a detailed analysis of your sleep so you can understand your sleep.

The free version offers sleep analysis with patented sound technology or accelerometer, detailed sleep statistics, daily sleep graphs, alarm melodies, and integration with Apple Health.

With the premium version, you get a free month and access to all premium features, after which you’ll pay $29.99 annually. These features include long-term sleep pattern trends, sleep stories or relaxation guides, a customizable wake-up window, a sound recorder, and sleep notes.

Plus, you can secure your sleep data through the online backup, download your sleep data for analysis, or share it on social media.

3. NapBot

NapBot is a powerful sleep tracking app for Apple Watch that tracks and records your sleep while monitoring ambient noise to help you understand how it affects your sleep quality.

The app uses on-device machine learning to detect, automatically track and understand your sleep. Through its integration with Apple Health, the app pulls and shares data such as heart rate analysis to present it in clear and easy-to-read graphs for you to understand. 

Like other third-party sleep tracking apps, NapBot calculates light and deep sleep phases and delivers a detailed sleep phase analysis. 

You can also manage your notifications or sleep goals, and use dynamic notifications to preview your sleep data without launching the app.

NapBot is available as a free version, but you’ll need to subscribe to its premium version to unlock features like sleep history and sleep trends. These premium features show how much sleep you get and discern the patterns that could be affecting your sleep quality.

4. SleepWatch

SleepWatch uses artificial intelligence (AI) to automatically track, achieve, and improve your sleep. The app integrates with Apple Health and displays data such as heart rate comparison and comprehensive sleep analyses, which you can access with a premium membership.

The sleek and detailed app allows you to adjust the sensitivity of sleep detection and set sleep goals. Its Smart Bedtime Reminder reminds you to go to sleep at a specified time to improve your sleep rhythm.

You’ll also get data based on a ratio of light-to-restful sleep, sleep patterns, and heart rate, and view it on your Apple Watch.

If you love to see how changing your lifestyle can affect your sleep, then SleepWatch is the app for you.

5. Pillow Automatic Sleep Tracker

Pillow Automatic Sleep Tracker lives in your Apple Watch and analyzes what you do while asleep. The app shows you the quality of your sleep and uses this data to detect the best time to gently wake you up so you can get out of bed ready for the day.

The app can automatically analyze your sleep cycles using your Watch and you can use it as a smart alarm clock to wake you up at the lightest sleep stage possible. In addition, Pillow records important sound events like sleep talking, snoring, or sleep apnea and any frightening noises you make at night. The app integrates with Apple Health to input into the bigger picture of your overall health.

Pillow provides helpful sleep tips, lifestyle correlations, and presents data in readable graphs and charts. The overall user experience is very intuitive so you can swipe through your sleep data, smart alarm settings, and other features.

If you want Pillow to play a song from your Apple Music library to wake you up, just switch to manual mode to enable music playback. You can also play, export, or delete any audio recording.

Track Your Sleep Accurately

Sleep is one of life’s mysteries, but with a sleep tracking app, you can understand waking, sleeping, and what happens in between. If you’ve been looking for the best Apple Watch sleep tracking apps, any of our five picks offer a good place to start. They may not be 100 percent accurate, but you can use them to glean patterns and trends that may help you improve your sleep over time.

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