Qaar badan oo naga mid ah ayaa dareensan inaan ku samayn karno wakhtiga shaashadda oo aad uga yar^{(less screen time)} . Hase yeeshee sababtoo ah dabeecadda la qabatimay ee teleefankeena casriga ah, joojinta isticmaalka xad-dhaafka ah waxay dareemi kartaa dhib la'aan caawimo. Telefoonada iPhone iyo Android labaduba waxay leeyihiin astaamo la heli karo si ay kaaga caawiyaan dhimista wakhtiga shaashadda, laakiin sidoo kale waxaa jira barnaamijyo badan oo bilaash ah oo la heli karo si loo xaddido wakhtiga shaashadda sidoo kale. 

Barnaamijyada aad ku soo dejisan karto taleefankaaga casriga ah waxay inta badan ku siin doonaan astaamo iyo jaangooyo ka badan kuwa ku dhex jira^{(built-in ones)} , markaa waxaa habboon in la eego haddii aad si dhab ah uga fikirayso inaad hoos u dhigto isticmaalka casriga ah. 

Apps-ka ugu Fiican ee lagu xadidayo wakhtiga Shaashada

Hoos waxaa ku taxan qaar ka mid ah apps-yada ugu sarreeya ee laga heli karo iPhone iyo Android labadaba si ay kaaga caawiyaan xaddididda wakhtiga shaashaddaada. 

1. Meel bannaan^(Space)

Markaad furto app Space , waxay isla markiiba bilaabi doontaa la socodka inta wakhtiga aad isticmaalayso taleefankaaga. Gadaal bay ka socotaa waxayna la socotaa ilaa inta uu talefankaagu furan yahay. Waxa kale oo ay la socon doontaa inta jeer ee aad furto taleefankaaga inta lagu jiro maalinta. Waxaad ku arki kartaa celceliska isticmaalkaaga maalinlaha ah iyo sidoo kale qaabka garaafka si aad u aragto sida isticmaalka taleefankaagu isu beddelo waqti ka dib. 

Dabagalka isticmaalka taleefanka ka sokow, waxaad sidoo kale dejin kartaa yoolalka app-ka si loo yareeyo waqtiga shaashadda. Waxa jira waxyaabo badan oo kale oo ku jira app-kan sidoo kale, sida dejinta ogeysiiska joojinta ka dib isticmaalka taleefankaaga wakhti go'an, dabcinta shaashadda markaad wakhtigan gaadhay, ama kaa dhex gelinta haddii aad marar badan furayso taleefankaaga. . Haddii aad u baahan tahay inaad si joogto ah u isticmaashid talefankaga iyadoon sifooyinka Space, had iyo jeer aad joojin kartaa abka. 

U soo deji iPhone^{(Download for iPhone)} , u soo deji Android^{(Download for Android)}

2. Daqiiqad^{(2. Moment)}

Iyadoo Moment , waxaad la socon kartaa inta aad si dhab ah "waqtigan xaadirka ah" ee nolol maalmeedkaaga oo aadan isticmaalin telefoonkaaga. Waxay la socotaa inta aad isticmaalayso teleefankaaga, laakiin sidoo kale inta aad isticmaalayso adiga oo aan isticmaalin mar aad ka ilaaliso in ka badan 30 daqiiqo. 

Waxa jira astaamo kale oo app-kan ku jira sida dejinta taleefanka si degdeg ah, ama samaynta 10-maalmood wakhtiga shaashadda bootcamp si loo xakameeyo isticmaalka taleefankaaga^{(your phone usage)} . Haddii aad rabto, waxa kale oo aad samayn kartaa koox qoys ama koox saaxiibo ah si aad isaga kaashato oo aad u wadaagto yoolalka isticmaalka telefoonka. 

App-kaani waxa uu u dhigayaa mid si fudud u fudud inta uu wali yahay qalab awood leh oo lagu foojignaado, oo wakhtiga shaashadda ku hago ugu yaraan.

U soo deji iPhone^{(Download for iPhone)}

3. RealizD

Haddii aadan rabin dawanno iyo foori badan ee barnaamijka raadraaca wakhtiga shaashadda, RealizD waxay qabataa shaqo wanaagsan oo ku siinaysa wax kasta oo aad u baahan tahay adiga oo aan kaa badin. App-ka ayaa la socon doona inta aad talefankaaga ku qaadanayso maalintii, inta jeer ee aad talefankaaga soo qaadatay, iyo wakhtiga ugu dheer ee aad maalintaas ku qaadatay talefankaaga. 

Waxa kale oo aad arki kartaa isticmaalka taleefankaaga waqti ka dib, si ay fikrad kuugu siiso celceliska wakhtiga shaashaddaada. RealizD waxa kale oo ay ku siinaysaa fursad aad ku qaadato tartan bilaa shaashad ah, halkaas oo aad ku dejin karto saacad si aanad u isticmaalin taleefankaaga wakhti go'an. 

U soo deji iPhone^{(Download for iPhone)} , u soo deji Android^{(Download for Android)}

4. Flora

Haddii aad taageere u tahay u beddelashada hawlaha caadiga ah ee ciyaaraha, Flora ayaa sidaas samaynaysa. Waxaad dejin kartaa saacad, adoo dooranaya waxaad rabto inaad diirada saarto, waxaadna beeran kartaa geed soo bixi doona marka uu saacaduhu hoos u tiriyo. Haddii aad rabto, waxa kale oo aad dejin kartaa qiimo ay tahay in aad bixiso haddii aad jebiso wakhtiga aad diirada saareyso. 

Waxaad ka beeran kartaa geedo kala duwan oo adduunka oo dhan ah, haddii aad taabato abuurka waxaad arki doontaa noocyada geedaha ee diyaar kuu ah inaad koraan. Markaad diyaargarowdo, waxaad riixi kartaa Start si aad u bilowdo wakhtiga diiradda. Inta lagu jiro wakhtigan, waxaad geli kartaa liiska wax-qabadka si aad ula socoto hawlahaaga. Waxaad sidoo kale joojin kartaa waqtiga haddii loo baahdo. Markaad gaadho yoolal cusub, waxaad furi doontaa geedo cusub si aad u koraan. Flora waa app aad u fiican haddii aad rabto inaad ku darto wax yar oo madadaalo ah jadwalkaaga wax soo saarka ee caadiga ah. 

U soo deji iPhone^{(Download for iPhone)}

5. Xorriyadda^{(5. Freedom)}

Marka ay aad u fududahay in la furo apps oo la nuugo iyaga, mararka qaarkood xannibi iyaga gabi ahaanba waxay noqon kartaa waxa ugu fiican ee aad samayn karto si aad u yarayso wakhtiga shaashadda. Xoriyadda^(Freedom) , waxaad xannibi kartaa apps iyo mareegaha qaarkood si xitaa haddii aad isku daydo inaad gasho, way ku joojin doontaa ka hor intaadan awoodin. 

Markaad abuurto liiska xannibaadda, waxaad bilaabi kartaa fadhi wakhti leh halkaas oo dhammaan baloogyada aad dejisay la dhaqan gelin doono. Waxaad tan u dejin kartaa wakhti kasta oo aad rabto, oo wakhtiyo gaar ah u qorshee fadhiyada mustaqbalka. Haddii aad ku isticmaashid app-ka bilaashka ah waxaad yeelan kartaa ilaa 7 kalfadhi oo tijaabo ah, laakiin waxaad u baahan doontaa inaad iibsato nooca premium si aad u hesho wax badan iyo sidoo kale inaad gasho dhammaan sifooyinka abka. 

U soo deji iPhone^{(Download for iPhone)} , u soo deji Android^{(Download for Android)}

Ku xaddid wakhtiga Shaashada Apps-kan^{(Limit Your Screen Time with These Apps)}

In kasta oo ay dhici karto in marka hore ay aad dareento dhib badan si aad u yarayso isticmaalkaaga casriga ah, helitaanka abka qaarkood oo ku caawinaya^{(apps to help you)} waxa ay ka dhigi kartaa mid aad u fudud, faa'iido badan, oo waxaad si cad u arki doontaa horumarkaaga. 

Apps-ka kor ku taxan waa qaar ka mid ah kuwa ugu wanaagsan ee diyaarka u ah isticmaalka wakhtiga shaashadda, markaa isku day qaar ka mid ah oo arag midka kuugu fiican. 

The 5 Best Apps to Limit Screen Time on iPhone and Android

Many of us feel wе сould do with much less screen time. Yet because of the addictive nature of our smartphones, putting a stop to overuse of them can feel difficult without help. iPhone and Android phones both have features available to help you reduce screen time, but there are also lots of free apps available to limit screen time as well. 

The apps you can download on your smartphone usually will provide you with more features and settings than the built-in ones, so it’s worth looking into if you’re seriously considering cutting down on smartphone use. 

Best Apps to Limit Screen Time

Listed below are some of the top apps available on both iPhone and Android to help limit your screen time. 

1. Space

When you open the Space app, it will immediately begin tracking how much time you are using your phone. It runs in the background and keeps track of how long your phone is open. It will also track how many times you unlock your phone during the day. You can see your average daily usage as well in graph form to see how your phone use changes over time. 

Besides tracking phone use, you can also set goals within the app to reduce screen time. There are a bunch of other features in this app too, like setting an interruption notice after using your phone a certain length of time, dimming your screen when you’ve reached this time, or interrupting you if you’re unlocking your phone too often. If you need to use your phone regularly without Space’s features on, you can always pause the app too. 

Download for iPhone, Download for Android

2. Moment

With Moment, you can track how long you are truly “in the moment” in your everyday life and not using your phone. It tracks both how much you use your phone, but also how long you go without using it once you keep it off for longer than 30 minutes. 

There are some other features in this app like setting up a phone fast, or doing a 10-day screen time bootcamp to control your phone usage. If you want, you can also set up a family group or a friend group to collaborate and share phone usage goals. 

This app keeps it pretty simple while still being a powerful tool to stay focused, and keep your screen time to a minimum.

Download for iPhone

3. RealizD

If you don’t want a lot of bells and whistles in a screen time tracking app, RealizD does a good job of giving you everything you need without overwhelming you. The app will track how long you spend on your phone during the day, how many times you pick up your phone, and the longest amount of time you spent using your phone that day. 

You can also see your phone usage over time, to give you an idea of your average screen time. RealizD also gives you the option to take a screen-free challenge, where you can set a timer to not use your phone for a certain amount of time. 

Download for iPhone, Download for Android

4. Flora

If you’re a fan of turning mundane tasks into games, Flora does just that. You can set up a timer, choosing what you want to focus on, and plant a tree that will grow as the timer counts down. If you want, you can also set up a price that you’ll have to pay if you do break your focus time. 

You can grow different trees from across the world, if you tap on the seedling you’ll see what types of trees are available for you to grow. Once you’re ready, you can press Start to begin your focus time. During this time, you can access a to-do list in order to keep track of your tasks. You can also pause the time if needed. As you reach new goals, you’ll unlock new trees to grow. Flora is a great app if you want to add a little fun to your normal productivity routine. 

Download for iPhone

5. Freedom

When it’s so easy to just open apps and get sucked into them, sometimes blocking them completely can be the best thing you can do to lessen your screen time. With Freedom, you can block certain apps and websites so that even if you’re tempted to access them, it’ll stop you before you can. 

Once you create a blocklist, you can start a timed session where all the blocks you’ve set will be enforced. You can set this to any amount of time you want, and schedule it for certain times for future sessions. If you use the app for free you can have up to 7 trial sessions, but you’ll need to buy the premium version to have more as well as access all features of the app. 

Download for iPhone, Download for Android

Limit Your Screen Time with These Apps

Although it might feel daunting at first setting out to lessen your smartphone use, getting some apps to help you can make it much easier, more rewarding, and you’ll be able to see your progress much more clearly. 

The apps listed above are some of the best available for taming your screen time use, so try some of them out and see which one works best for you. 

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