Cabitaanka sigaarka waa mid ka mid ah siyaabaha ugu fiican ee lagu hubin karo in aad la kulmi doonto dhibaatooyin caafimaad si ka dhakhso badan. Waxaa kugu dhici kara kansarka sanbabada, COPD (cudurada sambabada ee joogtada ah), dhammaan noocyada cudurrada wadnaha, istaroogga, neefta, sonkorowga iyo dhammaan noocyada kale ee kansarka ee aad ka fikiri karto. Waa sawir aad u xun haddii aad ka fikirto. Laakiin in kasta oo waxaas oo dhan ay jiraan, qaar naga mid ah ayaa weli sii haysanaya caadadan aan caafimaadka lahayn. In kasta oo aanay wakhti dheer ka dib joojin sigaar cabista, haddana saddexdii bilood ee u dambeeyay waxa aan bartay dhawr waxyaalood oo ku saabsan sida talefanka gacanta ee Android uu kaa caawin karo joojinta sigaarka. Kahor intaanan dhab ahaan joojin sigaarka, waxaan rakibay in ka badan 12 apps kuwaas oo ballan qaaday inay iga caawinayaan la dagaalanka rabitaankayga, taageero, iyo inay iga caawiyaan inaan si joogto ah u joojiyo caadadan. Waa kuwan 6-da ugu fiicanBarnaamijyada Android^(Android) ee kaa caawin kara joojinta sigaarka:

1. Kwit - jooji sigaarka

Kwit waa mid ka mid ah barnaamijyadaas ka dhigaya xitaa shayga ugu adag mid fudud. Ku rakib taleefankaaga casriga ah ee Android -ka oo waxay ka dhigi doontaa habka xanuunka badan ee joojinta sigaarka. Haddii aad go'aansato inaad Kwit , waxaad heli doontaa inaad gaarto heerar kala duwan mar kasta oo aad taas sameyso waxaa lagugu abaalmarin doonaa xoojin wanaagsan.

Nooca bilaashka ah ee Kwit waxa kale oo uu hayaa inta maalmood ee ka soo wareegtay markii aad sigaarka joojisay, inta lacag ee aad kaydsatay iyo inta sigaar ah oo aanad cabbin ilaa wakhtigaas.

Sida sigaar cabbi jiray hore iyo sida wax yar jecel, waxaan sidoo kale ka marag furi karaa in naqshadaynta is-dhexgalka isticmaalaha ee Kwit uu^(Kwit's) yahay mid ka mid ah kuwa ugu wanaagsan ee aan ku arkay barnaamijyada "joojinta sigaarka". Waxaad jeclaan doontaa sida nadiifka ah oo fudud ee uu app-kani u soo bandhigo macluumaadka.

Download: Kwit - jooji cabbista sigaarka^{(Kwit - stop smoking cigarette)}

2. Sigaar bilaasha u cab, jooji caawimada sigaarka

Sigaar la'aanta^{(Smoke Free)} waa mid ka mid ah apps-ka ugu wanaagsan Android si loola socdo horumarkaaga laguna cabbiro guulaha aad samaysay markaad joojisay sigaarka. Waxay kuu sheegaysaa inta wakhti ee ka soo wareegtay markii aad sigaarka joojisay, lacagta aad kaydsatay iyo inta lacag ee aad kaydsanayso sannadkii, tirada sigaarka aanad cabbin iyo wixii la mid ah.

Mar kasta oo aad furto guul, sigaar^{(Smoke Free)} -cabiddu waxay kugu abaal-gudaysaa calaamado waxay kaa dhigi doonaan inaad ku faanto inaad joojisay sigaarka.

Hal shay oo aan ka helay Sigaarka Xorta ah^{(Smoke Free)} waxay ahayd inay ii ogolaato inaan galo rabitaankayga si aan had iyo jeer u ogaado inta jeer ee aan sigaar cabbo. Waxa kale oo ay iga caawisay in aan garto in, 2 toddobaad ama wax ka badan ka dib, aanan xitaa dhibin in aan damco jarista, sababtoo ah waxay ahaayeen tiro aad u yar.

Soo dejiso: ^(Download:) Sigaar xor u cab, jooji caawimada sigaarka^{(Smoke Free, stop smoking help)}

3 . Jooji sigaar cabista: Qaranka joojinta

Jooji sigaar cabista: Nation Cessation ayaa^{(Quit Smoking: Cessation Nation)} isha ku haysa muddada ay jirtay tan iyo markii aad sigaarka joojisay, lacagta iyo wakhtiga aad kaydsatay iyo inta sigaar ah ee aanad sigaarka cabbin wakhtigan oo dhan.

Cessation Nation waxay ku siinaysaa abaalmarinno dhiirigelin leh mar kasta oo aad gaadho jaranjaro. Ma aha sida ugu badan ee aad ka heli doonto barnaamijyada kale ee "joojinta sigaarka" liiskan, laakiin qaarkood ayaa runtii asal ah. Haddii aad u baahan tahay dhiirigelin si aad nadiif u ahaato, waxaad dhab ahaantii naftaada kula daweyn kartaa qaar ka mid ah talooyinka abkan. Tusaale ahaan, markii aanan sigaar cabbin waqti ku filan si aan u badbaadiyo 20 dollar, xaaskayga ayaan casho u soo kaxaystay. Ma ahayn wax qurux badan, laakiin runtii aad ayay u wanaagsanayd waxayna iga fogaysay sigaarka maalin kale ama wax ka badan.

Download: Jooji sigaar cabista: Qaranka joojinta^{(Quit Smoking: Cessation Nation)}

4. Jooji sigaarka - Jooji hadda!

QuitNow!ma aha oo kaliya a "joojinta sigaarka" tracker app - waa wax badan oo dheeraad ah. QuitNow!waa bulsho ka badan laba milyan oo qof oo joojisay sigaarka oo ku nool nolol caafimaad qabta hadda. Barta ugu muhiimsan ee App-ka lagu soo jiito waa shaashadeeda lagu wada sheekeysto - meel aad ku ciid karto oo aad ka heli karto farriimaha dhiirigelinta dadka kale ee isku dayaya inay joojiyaan.

QuitNow!sidoo kale waxay la socotaa waqtigii aad cabtay sigaarka, tirada sigaarka ee aadan sigaar cabbin, lacagta aad kaydisay iyo waliba horumarka caafimaadkaaga.

Soo deji: ^(Download:) Quit smoking - QuitNow!

5. Neefso - Jooji sigaarka LITE

Neefta - Jooji sigaarka^{(Breathe - Quit Smoking)} waa app kakan oo leh astaamo badan. Waxa aan aadka uga bogay waxa ay ahayd in bulshada la soo galo -mararka qaar hadal waano iyo guubaabo ah ayaa wax badan ka qiimo badan in aan la socdo horumarkaaga. Laba usbuuc ama wax ka badan ka dib tan iyo markii aan joojiyay sigaar cabista, waxaan qarka u saarnaa inaan dib u soo noqdo. Haddana dhiirri-gelinta aan ka helay bulshadan iyo kuwa kaleba waxay iga caawisay inaan waddada ku sii socdo.

Dabcan, guulaha aad hesho iyo tirakoobyadu sidoo kale waa faa'iido waxayna u taagan yihiin dhiirigelin weyn oo lagu sii wado, iyo Neefsashada - Jooji sigaarka^{(Breathe - Quit Smoking)} ayaa sidoo kale bixiya kuwan.

Soo deji: ^(Download:) Neefso - Jooji sigaarka LITE^{(Breathe - Quit Smoking LITE)}

6. Taajir ama sigaar dhimo

Qaar ka mid ah dadka sigaarka cabba aad ugama daneeyaan caafimaadkooda, laakiin aad bay u daneeyaan dhaqaalahooda. Iyo sida aan wada ognahay, ilaa aad tahay Cuban , waxa laga yaabaa inaad lacag aad u badan ku bixiso caadooyinkaaga sigaarka. Taajir ama dhimo sigaar cabbiddu^{(Get Rich or Die Smoking)} waxay xooga saaraysaa tan waxayna kuu ogolaanaysaa inaad aragto goorta aad ku iibsan karto waxyaabaha aad rabto lacagta aad kaydsanayso ilaa markii ugu dambaysay ee aad sigaar cabtay. Waxaa laga yaabaa inaad la yaabto inta wax ee aad ku bixin karto waqti aad u yar.

Soo deji: ^(Download:) taajir ama sigaar dhimo^{(Get Rich or Die Smoking)}

Gabagabo

Haddii aad tahay ama aad ahayd qof sigaar cabba, waad garanaysaa sida ay u adag tahay in la joojiyo. Sigaarkaas ugu dambeeya wuxuu had iyo jeer weydiiyaa mid kale mana u ekaan kartid inaad joojiso… waligaa. Ilaa saddex bilood ka hor, waxaan ka mid ahaa kuwa "sigaarka cabba" sida ay ugu yeeraan: Waxaan cabbi jiray ilaa laba baakidh maalintii waligayna ma dareemin xanuun. Xitaa haddii aan ogahay in sigaarku uusan shar ahayn, ma is celin karo, laakiin waxaan dareemay jacayl iyaga. Si aad u badan, haddii aad ii sheegtay inaanan sigaar ku cabbin karin meel ama meel kale, waxaan taas u qaatay calaamad muujinaysa inaad igu hayso nooc ka mid ah nacaybka shakhsi ahaaneed. Aniga iyo sigaarka aan jeclahay ma jiraan wax noo dhexeeya. Si kastaba ha ahaatee, muddo ka dib, waxaan sii korodhay ka warqabka inta uu le'eg yahay sigaarku uu saameeyay caafimaadkayga iyo kan dadka igu xeeran, ka sokow xaqiiqda ah in dadka sigaarka cabba ay udgoon yihiin oo qof kasta oo agagaarka joogaa uu garanayo. 🙂 Ugu dambeyntii, bilowgii sanadkan, waxaan ku guuleystay in aan joojiyo sigaarka "Turkiga qabow", laakiin waa in aan qirto in aan isticmaalay dhammaan apps-ka aan ka hadlay wareegaan, iyo in ka badan. Haddi aan teleefoonka casriga ahi ii sheegin dhawr jeer maalintii in aan horumar sameeyay, waxa laga yaabaa in aan hadda sigaar cabbi doono. Haddii aad tahay qof sigaar cabba, waxaan runtii rajeynayaa inay adigana ku caawin doonaan oo aad ku biiri doonto bulshada aan sigaarka cabbin si ka dhaqso badan.

6 Best free Android apps for quitting smoking

Smoking cigarеttеs is one of the best ways to make surе that you will have health problems sooner rather than latеr. You cоuld develoр lung cancer, COPD (chronic obstructive рulmonary disease), all kinds of heart diseases, stroke, asthma, diabetes and all the other types of cancer you can think of. It's quite a gruesome picture if you think about it. But despite аll that, some of us still hold on to this unhealthy habit. Although it hasn't been long since I stоpped smoking, in thе last three mоnths I've learnеd a few things aboυt how your Andrоid smartphone can help you quit smokіng. Βеfore I actually stopped smоking, I installed mоre than a dozen apps that promised to help me fight with my crаvings, provide support, and help me permanently quit this habit. Here are the 6 best Android apps that can help you quit ѕmoking:

1. Kwit - stop smoking cigarette

Kwit is one of those apps that make even the hardest thing look easy. Install it on your Android smartphone and it will gamify the painful process of quitting smoking. If you decide to Kwit , you will get to reach different levels and each time you do that you will be rewarded with a positive reinforcement.

The free version of Kwit also keeps track of how many days have passed since you quit smoking, how much money you saved and how many cigarettes you didn't smoke since then.

As a former smoker and as a minimalism lover, I can also testify that Kwit's user interface design is one of the best I've seen in "quit smoking" apps. You're going to love the clean and simple way in which this app displays information.

Download: Kwit - stop smoking cigarette

2. Smoke Free, stop smoking help

Smoke Free is one of the best Android apps for tracking your progress and measuring the achievements you've made while quitting smoking. It tells you how much time has passed since you stopped smoking, the money you saved and how much money you'll save on a yearly basis, the number of cigarettes you didn't smoke and so on.

Each time you unlock an achievement, Smoke Free rewards you with badges they will make you feel proud that you've quit smoking.

One thing I liked about Smoke Free was that it let me log my cravings so that I always knew how many times I actually resisted smoking. It also helped me realize that, after 2 weeks or so, I didn't even bother logging cravings, because they were just so very few in number.

Download: Smoke Free, stop smoking help

3 . Quit Smoking: Cessation Nation

Quit Smoking: Cessation Nation keeps tabs on how long it's been since you quit smoking, how much money and time you've saved and how many cigarettes you did not smoke in this whole time.

Cessation Nation gives you motivational rewards each time you reach a stepping stone. They're not as many as you'll get from other "quit smoking" apps in this list, but some of them are really original. If you need motivation to stay clean, you could actually treat yourself with some of this app's recommendations. For instance, when I didn't smoke enough times to save 20 dollars, I took my wife out to dinner. It wasn't anything fancy, but it felt really good and kept me away from the cigarettes for another day or so.

Download: Quit Smoking: Cessation Nation

4 .Quit smoking - QuitNow!

QuitNow! is not just a "stop smoking" tracker app - it's a lot more. QuitNow! is a community of over two million people that quit smoking and live a healthier life now. The app's main point of attraction is its chat screen - a place where you can sand and receive encouraging messages to other people trying to quit.

QuitNow! also keeps track of the time since you last smoked a cigarette, the number of cigarettes you did not smoke since, the money you saved and also the evolution of your health improvements.

Download: Quit smoking - QuitNow!

5. Breathe - Quit Smoking LITE

Breathe - Quit Smoking is a complex app with lots of features. What I appreciated most about it was the access to the community - sometimes a word of advice and an encouragement is worth a whole lot more than just tracking your progress. After two weeks or so since I stopped smoking, I was on the brink of relapsing. Yet the encouragements I received from this community and others helped keep me on track.

Of course, the achievements you get and the statistics are also useful and can represent a great motivation to carry on, and Breathe - Quit Smoking offers these too.

Download: Breathe - Quit Smoking LITE

6. Get Rich or Die Smoking

Some smokers don't care that much about their health, but they do care a lot about their finances. And as we all know it, unless you're Cuban, you probably spend a whole lot of money on your smoking habits. Get Rich or Die Smoking emphasizes on this and lets you see when you can buy the things you want with the money you will save since you last smoked a cigarette. You might be surprised at how many things you can afford in very little time.

Download: Get Rich or Die Smoking

Conclusion

If you are or you were a smoker, you know how hard it is to quit. That last cigarette always asks for another and you just can't seem to stop… ever. Until three months ago, I was one of those "heavy smokers" as they call it: I used to smoke up to two packs a day and I never felt ill. And even if I knew that cigarettes are nothing but evil, I just couldn't help but feeling in love with them. So much that, if you told me that I couldn't smoke in a place or another, I took that as a sign that you were harbouring some sort of a personal grudge against me. Nothing could stay between me and my beloved cigarettes. However, over time, I increasingly became more aware about how much cigarettes are affecting my health and that of the people around me , besides the fact that smokers smell awful and everyone in the vicinity knows it. 🙂 Finally, at the beginning of this year, I managed to quit smoking "cold turkey", but I must admit that I used all the apps I've talked about in this roundup, and more. Without my smartphone telling me several times a day that I made progress, I probably would be smoking now still. If you are a smoker, I really hope that they will prove helpful to you too and you'll join the non-smoker community sooner rather than later .

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