Qaadashada tillaabooyinka ugu horreeya ee ku wajahan veganismku waxay dareemi kartaa dhib badan, laakiin waxaa jira agabyo badan oo la heli karo oo kaa caawin kara inaad beddesho oo aad ku dhegto. Haddi aad u baahan tahay in lagaa caawiyo aqoonsiga alaabta vegan, samaynta qorshayaasha cuntada, ama helitaanka qaar ka mid ah dhiirigelin dheeraad ah, waxaa jira qaar ka mid ah apps casriga ah^{(smartphone apps)} oo weyn oo aad hadda soo dejisan kartaa si ay waxyaalahan u fudud. 

Apps-ka hoos ku taxan waxaa abuuray shaqsiyaad isku aragti ah oo rabta inay caawiyaan kuwa cusub ama xitaa kuwa wakhtiga dheer vegan-ga inay sii wadaan inay sameeyaan saameyn togan. Markaa meel kasta oo aad safarkan ku jirto, kuwani waa barnaamijyo faa'iido leh oo aad naftaada isku daydo.

1. Jeebka khudradda^{(Vegan Pocket)(Vegan Pocket)}

Ma hubtaa in sanduuqa buskudka ahi uu yahay vegan? Mararka qaarkood in la ogaado tani waa dhib badan, gaar ahaan marka calaamaduhu ay marin habaabiyaan. Waxaad si sax ah uga boodi kartaa dhammaan su'aalaha adiga oo isticmaalaya app-ka jeebka ' Vegan Pocket ' , kaas oo kuu ogolaanaya inaad iskaan-ku-baarto badeecad kasta oo ay kuu sheegto inay tahay vegan iyo in kale. 

Riix badhanka ^(Press)Scan , oo waxaad awood u yeelan doontaa inaad u oggolaato gelitaanka kamaradda taleefankaaga, halkaas oo aad si toos ah u sawiri karto barcode alaabta gudaha abka. Waxaad heli doontaa jawaab ku dhawaad ​​isla markiiba, kaa badbaadinaysa wakhtiga aad adigu iskaa u baadhayso alaabada ama maaddooyinka oo aad safarradaada dukaamaysigu dadaalla'aan ka dhigto. 

U soo deji iOS

2. ForksMealPlanner

Ma u baahan tahay^(Need) in lagaa caawiyo qorsheynta cuntooyinka toddobaadlaha ah? Haddii aad waqti ku gaaban tahay oo aad rabto inaad ka saarto male-awaalka qorshaynta cuntada vegan, barnaamijka ForksMealPlanner ee bilaashka ah waa caawimo fantastik ah. Abuur ay sameeyeen dad ka socda Forks Over Mind^{(Forks Over Knives)} , Appku wuxuu bixiyaa fikrado cunto karinta bilaash ah, qorsheeye cunto maalmeed, liiska wax iibsiga, hagaha u diyaargarowga todobaadka^{(weekend prep)} iyo wax ka badan. 

Haddii aad rabto, waxaad sidoo kale cusboonaysiin kartaa abka si aad u hesho wax kasta oo uu bixiyo, sida qorshayaasha cuntada beddelka ah iyo in ka badan kun cuntooyin. Si kastaba ha ahaatee, nooca bilaashka ah laftiisa ayaa bixiya caawimo badan, taas oo sahlaysa in la qorsheeyo cuntada. 

Soo dejiso IOS
Soo dejiso Android

3. Saxan Beereed^{(Garden Plate)(Garden Plate)}

Appkan waa hab fiican oo fudud oo lagu helo cuntooyinka vegan, iyadoo qaar badan oo ka mid ah ay bilaash ku heli karaan. Markaad hesho qaar ka mid ah cuntooyinka^{(some recipes)} aad jeceshahay, waad kaydin kartaa oo aad ku dari kartaa waxyaabaha ay ka kooban yihiin liiska wax iibsiga ee abka dhexdiisa. 

Waxaad ka heli kartaa cuntada sida cashada, qadada, macmacaanka, iyo xataa cuntooyinka gaarka ah sida cuntooyinka aan lahayn gluten-free ama vegan-ka ceeriin. Waxa kale oo aad raadin kartaa cuntooyin gaar ah. Isku soo wada duuboo, app-kani waxa uu leeyahay cuntooyin aad u tiro badan oo ku siinaya dhiirigelin cunto oo kaa caawinaysa samaynta cunnada vegan ee weyn.

U soo deji iOS

4. Alla way dhalaalaysaa^{(Oh She Glows)(Oh She Glows)}

Daqiiqaddii aan furay app-kan, afkaygu wuxuu bilaabay inuu biyo keeno. Ma u baahan tahay fikrado cunto karis ah oo vegan ka badan? App-kaani waa kheyraad aad u wanaagsan, oo leh qaab qurux badan iyo sawiro la yaab leh oo cunto ah kaas oo ku farxi doona inaad bilowdo cunto karinta. 

Waxaad shaandheyn kartaa cuntooyinka si aad u heshid kuwa ku habboon cuntadaada, waxaadna jeclaan kartaa kuwa aad jeceshahay si aad mar kale si sahal ah ugu hesho. Dhammaan cuntooyinka ku taxan app-ka waa bilaash, laakiin waxa kale oo aad ka iibsan kartaa xidhmooyin cuntooyin cunto ah, badiyaa aad u jaban ama adiga oo dhammaystiraya ficil sida wadaagista abka. Oh She Glows waa mid ka mid ah apps-ka ugu wanaagsan ee vegan, sida aad ogaan doonto marka aad isku daydo.

Soo dejiso IOS
Soo dejiso Android

5. bilyan^{(abillion)(abillion)}

abillion wuxuu kuu ogolaanayaa inaad qorto dib u eegis ku saabsan cuntooyinka vegan ama makhaayadaha ka dibna ku siinaya $1 si aad ugu deeqdo sabab la xiriirta vegan ee doorashadaada. Haddii aad rabto inaad dhiirigeliso oo aad ka caawiso abuurista isbeddelo badan oo caalami ah, abkani waa mid waajib ah in la isku dayo. 

Appku wuxuu leeyahay dhinacyo badan oo warbaahinta bulshada ah halkaas oo aad ku arki karto waxay dadka kale dib u eegeen, ka heli karto cunto aaggaaga, oo aad ka heli karto alaabo cusub oo aad isku daydo. Waa hab fiican oo aad ku heli karto taageero oo aad ku sii wanaajiso qaab nololeedkaaga vegan. Dhammaan barnaamijyada ku jira liiskan, bilyan ayaa laga yaabaa inay noqoto kan aan jeclahay, sababtoo ah waxay kuu oggolaaneysaa inaad sameyso isbeddel la taaban karo oo keliya adigoo cunaya cunto wanaagsan!

Soo dejiso IOS
Soo dejiso Android

6. DailyDozen

Haddi aad ogaato in ay kugu adagtahay la socodka macluumaadka nafaqeynta^{(nutrition information )} marka aad aadayso vegan, app-kan uu dhiiri galiyay shaqada dhakhtarka Michael Gregor waxa uu ku caawin karaa si wayn. Halkii aad la socon lahayd nafaqeeyayaalka yar yar, waxa kaliya ee aad u baahan tahay waa inaad la socoto inta nooc kasta oo cunto ah oo aad cunayso maalintii, sida digirta, miraha, cagaarka, iwm.

Appku waxa kale oo uu taxayaa inta loo tixgalinayo hal adeeg iyo noocyada kala duwan ee cuntooyinkan ee la tiriyo. Helitaanka nafaqayntaada habkan aad ayay uga dhib yartahay waxayna muujinaysaa sida ay u fududahay in si wanaagsan loo cuno vegan ahaan. 

Soo dejiso IOS
Soo dejiso Android

Lasoco Vegan Apps-kan^{(Go Vegan With These Apps)}

Markaad bilowdo isticmaalka abka sare, waxay u badan tahay inaad ku faraxsan tahay inaad bilowdo habka cusub ee cunto cunid. Ama, haddii aad hore u tahay vegan, abkaan ayaa kaa caawin kara inaad wax badan barato oo aad hagaajiso cuntadaada. 

6 Best Vegan Mobile Apps to Start Your Meat-Free Lifestyle

Taking those first steps towаrds veganіsm may feel daunting, bυt there are tons of resoυrces aνailаble that сan help you make the switch and stick to it. Whether you need help identifying vegan produсts, making meal рlans, or getting some extra motivаtion, there are some great smartphone apps you can download now to make these things easier. 

The apps listed below were created by like-minded vegan individuals wanting to help those who are new or even long-term vegans continue to make a positive impact. So no matter where you are on this journey, these are some useful apps to try for yourself.

1. Vegan Pocket

Not sure if that box of crackers is vegan? Sometimes figuring this out is tricky, especially when labels can be misleading. You can skip right through all the questioning by using the Vegan Pocket app, which allows you to scan any product and have it tell you whether or not it’s vegan. 

Press the Scan button, and you’ll be able to allow access to your phone’s camera, where you can then scan the product’s barcode directly within the app. You’ll get an answer almost instantly, saving you the time to look up products or ingredients yourself and make your shopping trips effortless. 

Download for iOS

2. ForksMealPlanner

Need help planning some weekly meals? If you’re short on time and want to take the guesswork out of vegan meal planning, the free ForksMealPlanner app is a fantastic help. Created by the folks from Forks Over Knives, the app provides tons of free recipe ideas, a daily meal planner, a shopping list, a weekend prep guide, and more. 

If you want to, you can also upgrade the app to get access to everything it offers, such as alternate meal plans and over a thousand recipes. However, the free version itself provides plenty of help, making it easy to plan meals. 

Download for iOS
Download for Android

3. Garden Plate

This app is a great, easy way to find vegan recipes, with many of them available for free. Once you find some recipes you like, you can save them and add their ingredients to a shopping list within the app. 

You can find recipes for dinner, lunch, dessert, and even recipes for more specific diets such as gluten-free or raw vegan foods. You can also search for particular foods. All in all, this app has tons of great recipes to give you some meal inspiration and help you make great vegan food.

Download for iOS

4. Oh She Glows

The minute I opened this app, my mouth started to water. Need even more vegan recipe ideas? This app is a great resource, with a beautiful layout and amazing pictures of food that’ll get you excited to start cooking. 

You can filter recipes to find ones perfect for your diet, and you can favorite the ones you like the most to find them again easily. All the recipes listed on the app are free, but you can also buy bundles of recipes, usually for very cheap or by completing an action such as sharing the app. Oh She Glows is one of the best vegan recipe apps, as you’ll find out once you try it.

Download for iOS
Download for Android

5. abillion

abillion allows you to write reviews for vegan food products or restaurants and then gives you $1 to donate to a vegan-related cause of your choice. If you want to stay motivated and help create more change globally, this app is a must-try. 

The app has many social media aspects where you can see what other people have reviewed, find food in your area, and discover new products to try. It’s a great way to find support and further your vegan lifestyle. Out of all the apps in this list, abillion may be my favorite, simply because it allows you to make some tangible change just by eating good food!

Download for iOS
Download for Android

6. DailyDozen

If you’re finding that you’re having a hard time tracking nutrition information while going vegan, this app inspired by doctor Michael Gregor’s work can help immensely. Instead of monitoring macronutrients, all you need to do is track how much of each type of food you’re eating per day, such as beans, fruits, greens, etc.

The app also lists how much is considered one serving and the different types of these foods that count. Getting your nutrition in this way is much less daunting and shows just how easy it is to eat well as a vegan. 

Download for iOS
Download for Android

Go Vegan With These Apps

Once you start using the apps above, you’ll likely find yourself excited to begin your new mode of eating. Or, if you already are a vegan, these apps can help you learn even more and improve your diet. 

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