Bini'aadamku ma caafimaad qabaan. Waanu sii cayilanaynaa, ka bukoonaynaa, iyo caajisnimo weligii. Hubaal, waxaynu ku eedayn karnaa helista cuntada qashinka ah, ku habboonaanta sida dhoofinta labada maalmood ah, iyo qaab nololeedka fadhiidka ah. 

Si kastaba ha ahaatee, xaqiiqadu waxay tahay in ay dhammaan ku soo jeedaan adiga iyo caadooyinkaaga. Ma jiro qof kugu qasbaya in aad ka iibsatid Amazon vs. socodka agagaarka suuqa ganacsigaaga. Sidoo kale qofna kuma xidho oo ku quudiyo cunto degdeg ah iyo soodhaha. Hase yeeshee, kaliya 2.7% of Americans waxay ku nool yihiin qaab nololeed caafimaad qaba.

Iyadoo aaladaha mobilada ay helayaan rap xun si ay nooga dhigaan caajis, sidoo kale waxaa loo isticmaali karaa inay naga badbaadiyaan caadooyinkayaga caafimaad-darrada ah. Aan eegno apps tracker caafimaadka aad ku isticmaali karto casrigaaga si aad ula socoto caafimaadkaaga. 

Heerka Wadnaha ee degdega ah^{(Instant Heart Rate)(Instant Heart Rate)} ($4.99 – iOS/Android)

Immisa jeer ayaad wadnuhu garaacdaa maalintii oo dhan? Ama su'aal ka wanaagsan - goorma ayay tahay markii ugu dambeysay ee wadnahaagu ordo? 

Ma laga yaabaa in ay ahayd Talaadadii^(Tuesday) hore markii aad shaqada ka daahday oo ay ahayd in aad kor u kacdo jaranjaro iyo hoolka si aad u qabato wiish ka hor inta aan albaabbada la xidhin? Mise waxaa laga yaabaa inay ahayd dhowr sano ka hor markii ugu dambeysay ee aad la ciyaartid carruurtaada?

Si kastaba ha ahaatee, ma siinaysid qalbigaaga ficilka uu u baahan yahay si uu u horumaro. Sidaad u malaysan lahayd, abka raadraaca caafimadka ee garaaca wadnaha degdega^{(Instant Heart Rate)} ah wuxuu kaa caawinayaa la socodka garaaca wadnahaaga, iyo waxa uu noqon doono inta lagu jiro hawlo kala duwan, sida: 

• Naso
• Jimicsi fudud
• Miisaanka oo yaraada
• Aerobics
• qaboojinta 
• Tababarka waxqabadka sare (Ciyaartoyga Fudud^{(Athletic Athlete)} )

Waxaas oo dhan waxaa lagu xisaabiyaa iyadoo ku saleysan da'daada. Kadib waxay ururin doontaa xogta garaaca wadnaha maalin kasta, taasoo la socota warbixino muuqaal ah. Kaliya iska hubi in aad gacantaada ku haysato taleefankaaga maadaama uu kaliya ku ogaan karo garaaca wadnahaaga farahaaga. 

Couch To 5K ( iOS/Android)

Ma doonaysaa^(Want) in aad miisaan lumiso oo aad taam yeelato, laakiin ma haysatid rabitaan aad kaga degto sariirta (ama meel kasta oo aad fadhido) si aad u gaadho yoolalkaaga? Hagaag, markaa fadhiga^(Couch) ilaa 5K waa app kaa caawin kara inaad qaab u yeelato meel kasta oo aad joogto.

Waxay kaa caawin kartaa inaad sameyso 0 cagood maalintii oo aad ku ordo 5K sagaal toddobaad gudahood. 

Ha werwerin, uma baahnid inaad ku dhex ordo goobta. Mana aha inaad cagta saarto meel ka baxsan gurigaaga (ama xafiiska). Waxaad u ordi kartaa isla meesha aad joogto - kaliya ku orod meesha, oo waxay la socon doontaa talaabooyinkaaga.

Waxaa ka mid ah jadwalka jimicsiga oo ay muujiyeen afar tababare oo dhiirigelin leh. Markaa lagaagama tagin inaad keligaa wax walba ogaato. Waxaad ku bilaabaysaa si fudud, adigoo u kala beddelaya socodka iyo orodka masaafo gaaban. Ugu dambayntii, waxaad isku dhistaa si aad u maareyso safarro dheer (meel ku-meel-gaar ah). 

Kadib si aad wax u dareento, waxaad dhagaysan kartaa muusigaaga - abka raadraaca ordaya waxa uu ciyaara baaqyo maqal ah si aanad waxba u seegin. 

Foo d ucate (Free – iOS/Android)

Waxa aad jidhkaaga geliso ayaa la mid ah waxa aad jidhkaaga ku samayso. Cunista cuntooyinka khaldan waxay beddeli kartaa dadaal kasta oo aad samayso si aad u noqoto mid caafimaad qaba oo caafimaad qaba.

App - ka Fooducate , waxaad ku baran kartaa cuntooyinka aad cunayso si aad u aragto inay leeyihiin karbohaydraytyo iyo kalooriyo aad u badan. Kuwani waa dambiilayaasha caadiga ah ee isku dayada miisaan dhimista ee aan lagu guulaysan. 

Waxa kale oo ay kaa caawinaysaa la socodka waxa aad cunto maalin kasta, oo aad iska sawiri kartaa barcode-ka alaabta si appku u siiyo darajo nafaqo. Ugu yaraan, waligaa kama welweli doontid in alaabta ku jirta gaariga wax iibsiga ay kuu caafimaad qabaan iyo in kale. 

Waxa ugu wanagsan - App-kan daba-galka cuntadu waa bilaash oo diyaar u ah iOS iyo Android . 

Headspace (Free – iOS/Android)

Markaa waxaanu ka hadalnay apps-ka raadraaca caafimaadka ee aad u isticmaali karto dhimista miisaankaaga, cuntada, iyo caafimaadka wadnahaaga. Laakiin ka waran maskaxdaada? Cadaadisku^(Stress) waa dilaa aamusan waa inaan tirtirno. 

Sida kaliya ee aad tan u soo jiidi karto waa haddii aad ku dhaqanto miyir-qabka, aad hesho nasasho habeen wanaagsan, oo aad ka fikirto. In^(Too) badan oo naga mid ah ayaa aad u shaqeeya, oo nolol mashquul ah ku nool, oo aan maskaxdayada daryeelin. 

Taas awgeed, jidhkeenu wuu burburayaa (iyo maskaxdeena). Markaa si aad gacan uga geysato hagaajinta guud ahaan fayo-qabkaaga, waxaad isticmaali kartaa Headspace si aad u sameyso ka-fiirsasho maalinle ah iyo jimicsi maskaxeed. 

Tan waxaa ka mid ah samaynta jimicsiga neefsashada, iska furka hurdada ka hor, iyo kaa caawinta inaad diirada saarto, si aad wax soo saar badan u yeelato maalinta oo dhan. 

Joojinta hawlaha ayaa hubaal ah inay kaa caawin doonaan yaraynta xiisadaha aan la tacaalno dhammaadka maalinta. 

Apple Health & Google Fit (Bilaash)^{(Apple Health & Google Fit (Free))}

Beddelka Couch to 5K app waa Apple Health iyo Google Fit . Barnaamijyadan raadraaca caafimaadku waxay kuu oggolaanayaan inaad la socoto dhammaan dhaqdhaqaaqyadaada maalinlaha ah. 

Tusaale ahaan, waxay kuu sheegi doontaa inta tallaabo ee aad qaado maalin kasta, la soco miisaankaaga, waxayna kuu sheegi doontaa inta aad firfircoon tahay maalin kasta. Waxaad sidoo kale dejin kartaa yoolalka oo waxaad arki kartaa inaad gaareyso. Tirintu waxay muujinaysaa inta aad ka hadhsanayd si aad u dhamaystirto tillaabooyinkaaga iyo hawlahaaga maalinlaha ah. 

Qadarka lagu taliyey waa 10k tillaabo maalin kasta, laakiin mar walba waxaad bilaabi kartaa wax yar. 

Barnaamijyadani waxay sidoo kale duubi karaan dhaqdhaqaaqyada sida baaskiil wadida iyo orodka. Waad la socon kartaa horumarkaaga, si aad ugu dhiirato inaad sii waddo. 

MyMoodTracker ($9.99 – iOS)

Waxaa jirta sabab fayoobidu ay gacan-ku-siman ula socoto caafimaadka. Haddi aanad fiicnayn, markaa waligaa ma gaadhi kartid xaalad caafimaad qabta. Tani waa sababta ay muhiim u tahay in isha lagu hayo caafimaadkaaga maskaxeed. 

Waxaad tan ku samayn kartaa MyMoodTracker , kaas oo kaa caawinaya inaad la socoto sida aad dareemeyso maalinta oo dhan. Waxay ku weydiin doontaa sida aad tahay, markaas waxaad kala dooran kartaa shucuur kala duwan, sida farxad, murugo, waalan, iwm. 

Waqti ka dib, waxaad sawiri kartaa inta jeer ee aad leedahay niyadda xun. Furaha ayaa ah inaad isku daydo oo aad hagaajiso toddobaadyadaada maalmo farxad badan leh. Si tan loo sameeyo, waa inaad farta ku fiirsataa waxa ku dhibaya. 

Waxaa laga yaabaa inaad u baahato hurdo^{(need more sleep)} badan, cunto nafaqo badan, ama isbeddelka waaxyaha (ama xirfadaha). Caafimaadkaaga shucuureed had iyo jeer waa inuu ahaadaa safka hore, markaa isku day inaad isticmaasho app-kan iOS si aad ula socoto. 

Xakameyso Caafimaadkaaga^{(Take Control Of Your Health)} 

Waa waqtigii la joojin lahaa ku ciyaarista dhibbanaha caadooyinka qaab nololeedka liita. Waxaad hagaajin kartaa cuntadaada, jirdhiskaaga, iyo fayoobida maskaxda kaliya adigoo siinaya feejignaan dheeraad ah. 

Barnaamijyada dabagalka caafimaadka ee kor ku xusan, waxaad la wareegi kartaa ladnaantaada oo aad noqon kartaa mid ka wanaagsan adiga. 

6 Health Tracker Smartphone Apps to Get Healthy

Humans are unhealthy. We’re gettіng fatter, sicker, and lazier than ever. Sure, we can blame it on the accessibility to junk food, conveniences like two-day shipping, and sedentary lifestyleѕ. 

However, the reality is that it all comes down to you and your habits. No one forces you to buy from Amazon vs. walking around your local shopping mall. Nor does anyone tie you down and force-feed you fast food and soda. Yet, only 2.7% of Americans lead healthy lifestyles.

While mobile gadgets are getting a bad rap for making us lazier, they can also be used to save us from our unhealthy customs. Let’s take a look at health tracker apps you can use on your smartphone to monitor your health. 

Instant Heart Rate ($4.99 – iOS/Android)

How often do you get your heart pumping throughout the day? Or a better question — when’s the last time your heart raced? 

Maybe it was last Tuesday when you were late for work and had to run up a flight of stairs and down a hall to catch an elevator before the doors closed? Or maybe it was several years ago when you last played tag with your children?

Either way, you’re not giving your heart the action it needs to thrive. As you’d imagine, the Instant Heart Rate health tracker app helps track your heart rate, and what it should be during different activities, such as: 

• Rest
• Light exercise
• Weight loss
• Aerobics
• Conditioning 
• High-performance training (Athletic Athlete)

This is all calculated based on your age. Then it’ll collect heart rate data each day, which comes with visual reports. Just make sure you have your phone in your hands since it can only detect your heart rate through your fingertips. 

Couch To 5K ( iOS/Android)

Want to lose weight and get fit, but don’t have the will to get off the couch (or wherever you’re sitting) to achieve your goals? Well, then the Couch to 5K is the app that can help you get in shape no matter where you are.

It can help take you from doing 0 feet a day to running 5K within nine weeks. 

Don’t worry, you don’t have to run around the block. Nor do you have to step foot outside of your home (or office). You can run right where you are — just jog in place, and it’ll track your steps.

It includes workout routines shown by four motivational coaches. So you’re not left to figure it all out on your own. You start off simple, switching between walking and running short distances. Eventually, you build yourself up to handle longer (in-place) journeys. 

Then to spice things up, you can listen to your music — the running tracker app plays audio cues so you don’t miss anything. 

Fooducate (Free – iOS/Android)

What you put in your body is just as important as what you do with your body. Eating the wrong foods can reverse any effort you make towards becoming fitter and healthier.

With the Fooducate app, you can learn about the foods you’re eating to see if they have too many carbs and calories. These are the common culprits of unsuccessful weight loss attempts. 

It also helps track what you eat daily, and you can scan product barcodes so the app can give it a nutrition grade. At least, you’ll never have to worry about whether the items in your shopping cart are healthy for you. 

Best of all — this food tracking app is free and available for iOS and Android. 

Headspace (Free – iOS/Android)

So we’ve talked about health tracking apps you can use for your weight loss, diet, and heart health. But what about your mind? Stress is a silent killer we must eradicate. 

The only way you can pull this off is if you practice mindfulness, get a good night’s rest, and meditate. Too many of us are working too hard, leading busy lives, and not taking care of our minds. 

Because of this, our bodies are breaking down (and our psyche). So to help improve your overall well-being, you can use Headspace to do daily meditations and mindfulness exercises. 

This includes doing breathing exercises, unwinding before bed, and helping you with focus, so you’re more productive throughout the day. 

Knocking out tasks will surely help to ease tensions we deal with at the end of the day. 

Apple Health & Google Fit (Free)

Alternatives to the Couch to 5K app are Apple Health and Google Fit. These health tracking apps allow you to keep track of all your daily activities. 

For example, it’ll tell you how many steps you take daily, monitor your weight, and tell you how long you’re active each day. You can also set goals and see if you’re reaching them. A countdown shows how long you have left to complete your daily steps and activities. 

The recommended amount is 10K steps daily, but you can always start smaller. 

These apps can also record activities like cycling and running. You can monitor your improvements, so you stay motivated to continue going. 

MyMoodTracker ($9.99 – iOS)

There’s a reason wellness goes hand-in-hand with health. If you’re not feeling well, then you can never achieve a healthy state. This is why it’s critical to keep an eye on your mental wellbeing. 

You can do this with MyMoodTracker, which helps to keep track of how you feel throughout the day. It’ll ask how you’re doing, then you can choose between a range of emotions, such as happy, sad, mad, etc. 

Over time, you can paint a picture of how often you have bad moods. The key is to try and improve your weeks with more happy days. To do this, you have to pinpoint what’s bothering you. 

Maybe you need more sleep, a more nutritious diet, or a change in departments (or careers). Your emotional health should always be at the forefront, so try using this iOS app to monitor it. 

Take Control Of Your Health 

It’s time to stop playing the victim to poor lifestyle habits. You can improve your diet, fitness, and mental wellness just by giving it more attention. 

With the above health tracking apps, you can take control of your wellbeing and become a better you. 

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