Waa run, dhammaanteen waxaan ku luminaa waqti aad u badan inaan hor fadhino kombuyuutarradayada. Laakiin, haddii aad rabto inaad saacado ku qaadato maalin kasta goobtaas, maxaadan u isticmaalin kursi raaxo leh? Kuraasta "ergonomic" badan ayaa ballanqaadaya inay yareeyaan ama baabi'iyaan xanuunka dhabarka, laakiin waxaan u maleyneynaa inay kuwani yihiin tusaalooyinka ugu fiican ee aad iibsan karto maanta.

Waxa aad ka Raadin karto Kursiga Kombiyuutarka^{(Computer Chair)} ee Saaxiibka Leh

Waxaa jira noocyo badan oo kala duwan oo ku saabsan naqshadeynta kursiga kombuyuutarka, laakiin caanaha guud waa isku mid: si loo yareeyo ama looga hortago xanuunka dhabarka.

Marka hore, waxaad doonaysaa kursi taageero cad siiya qaybaha jilicsan ee dhabarkaaga. Taas macnaheedu waa lumbar (dhabarka hoose) u heellan taageerada iyo taageerada qoortaada si looga hortago culeys iyo daal.

Kursigu waa inuu sidoo kale oggolaadaa qaab-dhismeed sax ah si aadan u dareemin inaad u baahan tahay inaad hoos u dhigto. Dabcan, waxaa jira waxyaabo badan oo lagu ilaalinayo caafimaadka dhabarkaaga oo aan ahayn kursiga oo keliya. Inta ka hartay habayntaada waxay u baahan tahay inay iswaafaqdo. Taas macneheedu waxa weeye in kormeerahaagu jooggo dhererka saxda ah oo uu hagaajiyo joogga fadhiga si ay cagahaagu u siman yihiin dhulka oo ay wax yar u laabaan jilbaha.

Kursigu waxa kale oo uu u baahan yahay qalab barkin ah oo la jaan qaadaya qaabka jidhkaaga oo si fiican u neefsada. Kani waa liiska rajada, laakiin waxaa jira kuraas ku saxan sanduuq kasta.

1. Beddel Kursigaagii Jira: Kursiga Kursiga ee Qutool iyo Barkin Lumbar^{(Qutool Seat Cushion and Lumbar Pillow)} (Qiyaas $40)

Astaamaha Muhiimka ah:

• Kor u qaadi kara kursi jira
• Kharash-ku-ool ah
• Kursiga iyo raaxada danbe ee ka fiican

Qof kastaa ma haysto miisaaniyad ama rabitaan uu ku beddelo kursigooda hadda, ama laga yaabee inuu yahay kursigaaga shaqada, markaa ma beddeli kartid. Si kastaba ha ahaatee, taasi macnaheedu maaha inaad u dulqaadato la'aanta taageerada dhabarka.

Xirmadan barkinta ee Qutool waxay ku dheggan tahay inta badan kuraasta waxayna bixisaa barkin xusuuseed oo raaxo leh oo weli adag.

Si ka duwan alaabooyin badan oo xumbo xusuusta ah, tani waxay isticmaashaa walxo neefsasho leh oo kaa caawin doona kahortagga qoyaanka oo ku urura jidhkaaga iyo barkinta. Tani maaha xal waara tan iyo, mustaqbalka fog, waxaad u baahan doontaa inaad kaydiso kursi ergonomic wanaagsan. Sidoo kale ma jirto taageero qoorta ah, markaa haddii aad dhibaato ku qabtid qoortaada, gaar ahaan, tani waxay noqon doontaa isticmaalka xaddidan. 

Haddii aad raadinayso xal degdeg ah oo la awoodi karo kursi aan raaxo lahayn oo dhabarkaaga ku xanuunaya, tani waa ikhtiyaar dhaqaale oo macquul ah.

2. Kursiga Miisaaniyadda ugu Fiican oo^{(Best Budget Chair)} leh Taageerada Dhabarka Hoose^{(Lower Back)} : Guddoomiyaha Xafiiska Hbada^{(Hbada Office Chair)} (Qiyaas $ 150)

Astaamaha Muhiimka ah:

• Qiimo weyn, naqshad wanaagsan.
• Gacmaha kor loo qaado
• Taageerada dhabarka wanaagsan ee lacagta

Inaad si fiican u daryeelto dhabarkaaga maaha inay ku kacayso cudud ama lug, ama qayb kale oo jidhka ah arrinkaas. Kursiga Hbada waa midka aan kula talineyno inuu noqdo kursiga ugu wanaagsan ee shaqada-guriga^{(best budget work-from-home chair)} , walina taas waan ku taaganahay. Si adag baa loo qiimeeyaa, laakiin macaamiishu waxay caddeeyeen taageeradeeda dhabarka.

Sidoo kale waa kursi qurux badan oo la taaban karo. Waxaan si gaar ah u jecelnahay cududaha gacmaha la isku rogo, kuwaas oo sahlaya in lagu hoos dulboobo miisaska qaarkood ama samaynta waxqabadyada qaarkood, sida ciyaarista gitaarka, oo aad u raaxo badan.

Lacagta, Hbada waa heshiis weyn, laakiin kharashka waa in la gooyaa meel. Markaa ha filanin inay sii jiri doonto ilaa iyo inta ay jiraan xulashooyin qaali ah. Intaa waxaa dheer, waxaa laga yaabaa inaad iibsato suuf dheeraad ah haddii aad u aragto barkin ku dhex jira oo dhuuban, laakiin taasi waxay ku kala duwanaan doontaa shakhsiyaadka. Guud ahaan^(Overall) , haddii ay tani tahay miisaaniyadaada, waa doorasho weyn.

3. Beddel Xiiso Leh: Kursiga Jilibka ee Vivo Dragonn^{(Vivo Dragonn Kneeling Chair)} (qiyaastii. $100)

Astaamaha Muhiimka ah:

• Is haysta
• La awoodi karo
• Waxay ku siinaysaa hab ka duwan si aad u taageerto dhabarkaaga

Dadka intooda badan, ikhtiyaarka ugu fiican ee kursi ergonomic ah oo kaa caawin doona xanuunka dhabarka hoose waa naqshadaynta kursi qalloocan oo leh barkin lumbar. Hase yeeshee, waxa jira beddel kale oo ay dad badani ku dhaartaan. Kursiga jilibka ahi wuxuu ka qaadaa cadaadiska dhabarkaaga isagoo u qaybinaya miisaankaaga sare murqaha lugaha ee xoogga badan. Waxa kale oo ay dhiirigelisaa hab-dhaqan wanaagsan. 

Dadka aadka u culus ee u baahan inay fadhiistaan ​​fadhiyo dheer ama ay dhibaato ka haysato jilbaha ama miskaha waxaa laga yaabaa inaysan ku fiicnaan kuraasta jilbaha, laakiin waxaa hubaal ah inay ka caawisay dad badan inay fududeeyaan culeyska dhabarkooda.

Kuraasta jilba-jilibka ah sidoo kale waa guur-guura, fududahay in la kaydiyo, oo ku habboon in la isticmaalo ku dhawaad ​​meel kasta. Dadka qaarkiis waxay ku raaxaystaan ​​beddelka u dhexeeya kuraasta jilbaha iyo kuraasta dhaqanka si ay wax u beddelaan.

4. Dhexdhexaadka Yaabka: Modway EEI-757-BLK Kursiga Xafiiska Mesh Ergonomic Articulate^{(Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair)} (Qiyaas $350)

Astaamaha Muhiimka ah: 

• Aad u-neefsashada
• Taageerada lumbar isku dhafan ee xariif ah

In kasta oo kursigan uu ku qoran yahay ku dhawaad ​​$350, waxaanu aragnay inuu si joogto ah u socdo wax yar oo ah $160, markaa haddii qiimuhu u muuqdo wax yar oo sarreeya, waxaa habboon in la sugo iib.

Iyadoo aan loo eegin qiimaha aad ku bixiso kursiga Modway , tani waa doorasho adag oo si fiican ugu muuqan doonta xafiis kasta. Waxay leedahay taageero lumbar ah oo dadban iyo mesh dhabarka ah oo neefsan karta. Markaa haddii aad ka shaqeyso meelaha arrimuhu u muuqdaan inay ka dhididsan yihiin, tani hubaal waxay kaa caawin doontaa inaad ka dhigto mid raaxo leh. Sida bilawga lama huraanka ah ee ergonomic iyo caafimaadka dhabarka, waxaad samayn kartaa wax aad uga xun.

5. Weyn oo Masuul ah: Xafiiska Fulinta ee La-Z-Boy Big and Tall Trafford^{(La-Z-Boy Big and Tall Trafford Executive Office)} (qiyaastii. $500)

Astaamaha Muhiimka ah:

• Waxay u egtahay mid weyn
• Raaxo u ah isticmaalayaasha waaweyn iyo kuwa dhaadheer

Dadku waxay ku yimaadaan qaabab iyo cabbiro kasta, (sida qoraagani og yahay) way adkaan kartaa oo qaali bay noqon kartaa in la helo kursi ergonomic ah oo raaxo leh haddii aad dhinaca ka culus tahay. Taasi waa sababta kursigan xafiiska ee La-Z-Boy u yahay doorasho soo jiidasho leh. qiimuhu waa macquul iyadoo la tixgelinayo nooca iyo cadadka alaabta loo baahan yahay si loo dhiso kursi culus oo badbaado leh.

Xitaa ka sii fiican, waxay u egtahay mid cajiib ah waxayna ka dhigi doontaa meel kasta oo xafiis ah oo ka sii fiican sidii hore. Barkinta waxaa lagu xoojiyay isticmaaleyaasheeda loogu talagalay, iyo taageerada lumbar ayaa lagu dhex daray kursiga. Barkinta lumbar sidoo kale aad buu u xariifsan yahay, isaga oo ka duulaya hubinta in dhabarkaaga laga taageero dhinacyo badan. Marka la eego qiyaasta ugu badan ee isticmaalaha miisaanka 400lbs, inta badan dadka waaweyn iyo kuwa dhaadheer waa in aanay wax dhibaato ah qabin.

6. Loogu talagalay Boqortooyada: IW-320 ImperatorWorks Kursiga Ciyaaraha^{(IW-320 ImperatorWorks Gaming Chair)} (Qiyaastii. $3000)

Astaamaha Muhiimka ah:

• Habaynta goobta shaqada oo dhamaystiran
• booska fadhiga ee la hagaajin karo
• Waxaa ku jira qaab "eber-G" oo aan lahayn cadaadis dhabarka ah

Kani waa badeecada ugu jaban ee Imperatorworks' ee kuraasta shaqada ee PC oo dhamaystiran, laakiin wali waa qaali. Hase yeeshee, haddii aan ka hadlayno wadarta xalalka ergonomic, tani waa mid ka mid ah tusaalooyinka ugu macquulsan.

IW - 320^(IW-320) waxay u leedahay korjoogtooyin isku dhafan oo loogu talagalay kormeerayaashaada waxayna xamili kartaa habab kala duwan oo kala duwan. Tusaale ahaan, waxaad yeelan kartaa hal shaashad oo weyn ama dhowr yar oo yaryar.

Waxaad ku fadhiisan kartaa kursiga oo dhan iyo shirka shaashadda, kaas oo kaa qaadaya dhammaan cadaadiska dhabarkaaga adigoo ilaalinaya booska wanaagsan. Tani waa meesha ugu sarraysa ee samaynta fadhiyada dheer ee shaqada ama ku ciyaarista dhabarka sida ugu fudud ee suurtogalka ah.

Raadinta Wadarta Ergonomics

Sidaan horay u soo sheegnay, u beddelashada kursigaaga qaab ka wanaagsan waa qayb ka mid ah xalka. Markaa haddii aad ugu dambeyntii ku fadhiisato shay ka dhib yar, waxaa laga yaabaa inaad rabto inaad hubiso Cool Ergonomic Gadgets ee Xafiis kasta^{(Cool Ergonomic Gadgets for Any Office)} . Waxa kale oo ay mudan tahay in wax laga barto sida isticmaalka kombuyuutarku uu si xun u saamayn ugu yeelan karo caafimaadkaaga. Arrimaha Caafimaadka ee ay Keenaan Kumbuyuutarrada iyo Sida Looga Hortago^{(Health Issues Caused by Computers and How to Prevent Them)} waxa ay hayaan macluumaadka ugu muhiimsan ee aad u baahan doonto si aad u ogaato waxa aad raadinayso.

6 Best Computer Chairs to Reduce Back Pain

It’s true, we all spend way too much time sitting in front of our computers. Βut, if you’re going to spend hours every day in that spot, whу not use a comfоrtable chair? Many “ergonomiс” сhairs promiѕe to reduce or eliminate back pain, but we think these are the best examples you сan buy today.

What To Look For in a Back-Friendly Computer Chair

There’s a lot of variety in computer chair design, but the general formula is the same: to reduce or prevent back pain.

First, you want a chair that provides explicit support for the vulnerable parts of your back. That means dedicated lumbar (lower back) support and support for your neck to prevent strain and fatigue.

The chair should also allow for correct posture so that you don’t feel the need to slouch. Of course, there’s more to keeping your back healthy than just the chair. The rest of your setup needs to match. That means having your monitor at the right height and adjusting the seat height so that your feet are flat on the ground with a slight bend to the knees.

The chair also needs cushion materials that conform to your body shape and breathe properly. This is quite a wishlist, but there are chairs out there that tick virtually every box.

1. Convert Your Existing Chair: Qutool Seat Cushion and Lumbar Pillow (Approx. $40)

Key Features:

• Can upgrade an existing chair
• Cost-effective
• Better seat and back comfort

Not everyone has the budget or desire to replace their current chair, or perhaps it’s your work-provided chair, so you can’t change it. However, that doesn’t mean you have to put up with the lack of back support.

This cushion kit from Qutool is attached to most chairs and offers comfortable yet firm memory foam cushioning.

Unlike many memory foam products, this uses a breathable material that should help prevent moisture buildup between your body and the cushion. This isn’t a permanent solution since, in the long run, you’ll want to save up for a good ergonomic chair. There’s also no neck support, so if you’re having problems with your neck, in particular, this will be of limited use. 

If you’re looking for a fast and affordable solution to an uncomfortable chair that hurts your back, this is a viable economical option.

2. Best Budget Chair With Lower Back Support: Hbada Office Chair (Approx. $150)

Key Features:

• Great price, good design.
• Flip-up armrests
• Good back support for the money

Taking good care of your back doesn’t have to cost an arm or a leg, or any other body part for that matter. The Hbada chair is one we recommended as the best budget work-from-home chair, and we still stand by that. It’s priced aggressively, but customers have attested to its back support.

It’s also a stylish and practical chair. We especially like the flip-up armrests, which make it easier to slide under some desks or make doing certain activities, such as playing the guitar, more comfortable.

For the money, the Hbada is a great deal, but costs have to be cut somewhere. So don’t expect it to last as long as more expensive options. Additionally, you may have to purchase an additional seat pad if you find the built-in cushion too thin, but that will differ between individuals. Overall, if this is your budget, it’s a great choice.

3. An Interesting Alternative: Vivo Dragonn Kneeling Chair (Approx. $100)

Key Features:

• Compact
• Affordable
• Offers a different way to support your back

For most people, the best option for an ergonomic chair that will relieve lower back pain is the standard curved chair design with a lumbar cushion. However, there is an alternative which many people swear by. A kneeling chair takes the pressure off your back by distributing your upper body weight to your powerful leg muscles. It also encourages better posture. 

Hefty people who need to sit for long sessions or have problems with their knees or hips may not do well with kneeling chairs, but it certainly has helped a lot of folks ease the strain on their backs.

Kneeling chairs are also mobile, easy to store, and convenient to use almost anywhere. Some people enjoy alternating between kneeling chairs and traditional chairs as a way to change things up.

4. Mid-range Marvel: Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair (Approx. $350)

Key Features: 

• Highly-breathable
• Clever integrated lumbar support

While this chair is listed for almost $350, we’ve seen it consistently go for as little as $160, so if the price seems a little high, it’s worth waiting for a sale.

Regardless of what price you pay for the Modway chair, this is a solid option that will look great in any office. It has built-in passive lumbar support and a breathable mesh back. So if you work where things tend to get a little sweaty, this will surely help make it more comfortable. As an essential start to better ergonomic and back health, you could do much worse.

5. Large and in Charge: La-Z-Boy Big and Tall Trafford Executive Office (Approx. $500)

Key Features:

• It looks great
• Comfortable for big and tall users

People come in all shapes and sizes, and (as this writer knows) it can be difficult and expensive to find a comfortable ergonomic chair if you’re on the heavier side. That’s why this office chair from La-Z-Boy is such an attractive option. The price is reasonable considering the type and amount of material needed to build a safe heavy-duty chair.

Even better, it looks fabulous and will make any office space classier than it already is. The cushioning is reinforced for its intended users, and lumbar support is integrated into the chair. The lumbar cushion is quite clever as well, pivoting to make sure your back is supported from multiple angles. With a maximum user weight rating of 400lbs, the vast majority of big and tall people should have no problems at all.

6. For the Empire: IW-320 ImperatorWorks Gaming Chair (Approx. $3000)

Key Features:

• Complete workstation setup
• Adjustable seating position
• Includes “zero-G” mode for no back strain

This is the most affordable product in Imperatorworks’ range of complete PC workstation chairs, but it is still admittedly costly. Yet, if we’re talking total ergonomic solutions, this is one of the most reasonably-priced examples.

The IW-320 has integrated mounts for your monitors and can handle quite a variety of different arrangements. For example, you can have one large screen or several small ones.

You can recline the entire chair and screen assembly, which takes all the pressure off your back while maintaining good posture. This is the pinnacle of making prolonged sessions of work or play as easy on your back as possible.

The Quest for Total Ergonomics

As we’ve already mentioned, changing your chair for a better model is only part of the solution. So if you’re finally sitting on something with less sting to it, you may want to check out Cool Ergonomic Gadgets for Any Office. It’s also worth learning about how computer use can negatively influence your health. Health Issues Caused by Computers and How to Prevent Them has the most critical information you’ll need to know what to look out for.

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