Waagii hore, ku darista miisaan dhimista liiskaaga go'aannada way fududahay in la sameeyo, laakiin dadka badankoodu way ku guul darrysteen sababtoo ah ma jirin hab habaysan oo la shakhsiyeeyay oo lagu raad raaco horumarka.

App-ka miisaanka dhimista, waxaad ku arki kartaa safarkaaga miisaan dhimista, si sax ah u arki karta inta kalooriyo ee kaa luntay, oo aad lasocoto isbedbedelka miisaankaaga. Sidan, way sahlanaanaysaa inaad iska ilaaliso inaad ku dhacdo dabinka guul darada markaad gasho^{(avoid falling into the failure trap)} safarkaaga miisaan dhimista.

Barnaamijyada dhimista^{(Loss Apps)} Miisaanka ugu Fiican ee Apple Watch

Iyadoo Apple Watch uu yahay qalabka ugu fiican ee lagu heli karo taam^{(perfect gadget for getting fit)} iyo joogista firfircoonaanta waxay noqon kartaa mid adag iskudayga inaad doorato app saxda ah ee yoolalkaaga miisaan lumis.

Waxaan u eegnay abka ugu wanaagsan ee miisaan dhimista Apple Watch waxaanan doorannay 7-da ugu cadcad si ay kaaga caawiyaan inaad go'aansato.

1. Runkeeper GPS Tracker Running Tracker^{(Runkeeper GPS Running Tracker)(Runkeeper GPS Running Tracker)}

Runkeeper waa raadraaca ordaya ee GPS kaas oo kaa caawinaya inaad dejiso yoolalka, abuurto qorshe shaqsiyeysan, oo aad ula socoto jimicsigaaga.

App-ku waxa uu kula socon karaa statistics kaaga Apple Watch wakhtiga dhabta ah adiga oo aan u baahnayn taleefankaaga casriga ah. Intaa waxaa dheer, waxaad kula socon kartaa jimicsigaaga gacanta ama GPS -ka si aad u hesho dhaqdhaqaaqyada sida orodka, socodka, baaskiilka ama socodka.

Runkeeper wuxuu bixiyaa caqabado gudaha-app ah oo leh abaal-marin jimicsi si uu kugu dhiirigeliyo dhimista miisaankaaga iyo safarkaaga jirdhiska. Waxa kale oo aad ka qaybqaadan kartaa kooxaha ordaya oo aad la wadaagi kartaa guulahaaga xubnaha kale.

Haddii aad rabto, waxaad dooran kartaa inaad maqasho xisaabaadka sida masaafada, xawaaraha iyo waqtiga inta lagu jiro hawshaada. Runkeeper sidoo kale wuxuu la mideeyaa Apple Music ama Spotify^{(Apple Music or Spotify)} si aad u dhageysato heesaha liiskaaga^{(songs from your playlists)} .

App-ka ayaa lagu heli karaa bilaash, laakiin waxaad heli kartaa xubinnimada sareeye ee Runkeeper GO oo waxaad geli kartaa 5Ks, marathon, iyo siyaabo kale oo wax ku ool ah si aad u gaarto yoolalkaaga dhimista.

2. Lose It!

Haddii aad doorbidayso app miisaan lumis ah oo si gaar ah loogu sameeyay tirinta kalooriga, Lumi! waxay kaa caawin doontaa inaad la socoto wax kasta oo aad geliso jidhkaaga. Appku waxa uu daba socdaa kaloriyada, borotiinka iyo makrosyada aad qaadato maalin kasta si aad u gaadho miisaankaaga yoolka.

Waayi^(Lose) ! waxa uu leeyahay kaydka xogta cuntada oo weyn waxa kale oo uu kuu ogolaanayaa in aad sawirto liiska makhaayadaha ku dhow iyo barcode ee cuntada baakadaysan si aad u hesho macluumaadka nafaqada saxda ah. Xogta nafaqadu ma aha mid sax ah, laakiin waayida^(Lose) ! Kooxdu waxay ku daraysaa calaamado cagaaran oo liddi ku ah xog kasta oo la xaqiijiyo si loo hubiyo saxnaanta.

Intaa waxaa dheer, appku wuxuu ku siinayaa xaddidka kalooriga maalin kasta wuxuuna ku ogeysiinayaa horumarkaaga maalinta oo dhan. Waxaad ku arki kartaa tirada kalooriyada ee ka haray maalinta Apple Watch , qaadashadaada macro, iyo isbeddelladaada usbuuca.

App-ka waa bilaash in la soo dejiyo oo la isticmaalo inkasta oo uu leeyahay xayeysiis. Waxaad u cusboonaysiin kartaa qorshaha khidmadaha ee waayo-aragnimada xayeysiis-la'aanta ah iyo helitaanka sifooyin horumarsan sida raad-raaca hurdada^{(sleep tracking)} , qaadashada biyaha, iyo macluumaadka cuntooyinka wax u dhimaya miisaankaaga.

3. Xariijimo^{(Streaks)(Streaks)}

Streaks maaha abka miisaan dhimista u go'an, laakiin waxa ay caawisaa dadka ku dhibtoonaya ilaalinta joogtada ah.

App-ka oo dhan-in-one waxa uu bixiyaa astaamo ay ka mid yihiin xasuusinta, liisaska la qabanayo iyo dabagalka yoolka si ay kaaga caawiyaan inaad xasuusato inaad aado goobta jimicsiga, geliso cuntadii u dambaysay, cab biyo badan ama socodka eyga.

Streaks waxay la midaysaa Apple Watch iyo App-ka Caafimaadka^{(Health app)} si ay si toos ah ula socdaan yoolalkaaga iyo hawlahaaga. Si kastaba ha ahaatee, waxaad sidoo kale ka heli kartaa warar cusub oo ku saabsan xariijimahaaga adoo isticmaalaya Siri , oo ogow inaad dhamaystirtay hawlahaaga maalinta iyo in kale.

Appku waxa uu soo bandhigay dhibco cawl ah oo kugu dhibaya in aad dhammayso hawl kasta oo aan dhamaystirnayn iyo dhibco cadcad marka aad dhammayso hawsha maalintaas.

Streaks ma laha qorshe bilaash ah, laakiin $ 4.99 waxaad ka heli kartaa dhammaan sifooyinkeeda oo ay ku jiraan mawduucyada midabada kala duwan, widgets ee shaashadda gurigaaga, calaamadaha hawsha, ogeysiisyada qani ah, iyo taageerada Siri Shortcuts .

4. MyFitnessPal

MyFitnessPal waa barnaamij jir dhiska oo caan ah oo loogu talagalay in uu kula shaqeeyo qolkiisa labiska, laakiin sidoo kale wuxuu la shaqayn karaa Apple Watch ama kaligiisba. Appku wuxuu kaa caawinayaa inaad la socoto tillaabooyinkaaga, tiriso kalooriyada, abuurto qorshe cunto oo aad ula socoto horumarkaaga jimicsiga si aad u noqoto mid caafimaad leh oo caafimaad leh.

Waxaad la socon kartaa guushaada miisaan lumis, iskaan-baarka barcode ee cuntooyinka baakadaysan oo aad ku darto qorshahaaga cuntada si aad ula socoto qaadashada kalooriga. Appku waxa uu leeyahay xog nafaqeed oo aad u wayn oo daboolaya noocyo kala duwan oo cunto ah, noocyo, iyo makhaayado si ay kaaga caawiyaan hubinta macluumaadka nafaqada.

Haddii aad rabto inaad geliso qaadashada biyahaaga oo ay weheliso kalooriyo, waxaad sidaas ka samayn kartaa Apple Watch adoon u baahnayn taleefankaaga casriga ah.  

Inta badan sifooyinka abka waa bilaash. Si kastaba ha noqotee, waxaad u cusbooneysiin kartaa qorshaha qaddarka haddii aad rabto inaad hesho qoto dheer oo dheeraad ah oo aad gasho Yoolalka Kaloriinta^{(Calorie Goals)} ee Cuntada^(Meal) , Nafaqada Dashboard^{(Nutrient Dashboard)} , iyo awoodda aad ku dari karto dufankaaga, karbohaydraytyada ama borotiinka.

5. Foodvisor Calories Counter^{(Foodvisor Calorie Counter)(Foodvisor Calorie Counter)}

Haddii mudnaantaadu ay tahay helitaanka xaqiiqooyinka nafaqeynta iyo la socoshada qaadashada kalooriga, Foodvisor Calorie Counter ayaa kuu ah abka ugu fiican ee miisaankaaga.

Iyadoo laga yaabo inaadan awoodin inaad si toos ah ugu darto cuntooyinka Apple Watch , waxaad weli arki kartaa tirinta kalooriga, geli jimicsigaaga iyo tillaabooyinka si aad u aragto tirada kalooriyada aad gubtay.

Foodvisor Calorie Counter sidoo kale waxay kuu ogolaanaysaa inaad sawir ka qaadato saxankaaga casriga ah oo aad aragto qurxinta nafaqada ee cuntada. App-ka ayaa sidoo kale kuu sheegaya in cuntadaadu ay dheelli tiran tahay iyo in kale.

Abka miisaanka dhimista waa bilaash in la soo dejiyo oo la isticmaalo, laakiin sifooyinka qiimaha leh sida qorshayaasha cuntada, cuntooyinka, iyo wada sheekaysiga tooska ah ee khabiirka nafaqaynta ayaa la socda rukunka lacagta.

6. Maareeyaha Kaarboon^{(Carb Manager)(Carb Manager)}

Maareeyaha Carb^{(Carb Manager)} waa mid ka mid ah barnaamijyada miisaan dhimista ugu fiican ee dadka ku jira cuntada keto. Appku wuxuu xisaabiyaa oo daba socdaa karbohaydraytyada maalinlaha ah, net iyo wadarta karbohaydraytyada, iyo sidoo kale karbohaydraytyada sonkorowga.

Si aad u qorsheyso cunto fudud^{(easy meal planning)} , waxaad gali kartaa kumanaan cuntooyin-saaxiibtinimo leh ama waxaad ku dari kartaa cuntooyinkaaga liiska, oo si toos ah uga arag qaadashada karbohaydraytkaaga Apple Watch .

Maareeyaha Kaarboonku^{(Carb Manager)} maaha mid-saaxiibtinimo isticmaale sida barnaamijyada kale ee miisaanka luminta ee liiskan ku jira, laakiin waxaad helaysaa astaamo qiimo leh oo la socon doona caafimaadkaaga horumarkaaga miisaan lumis.

Abka waa bilaash in la soo dejiyo oo la isticmaalo, laakiin waxaad u baahan doontaa rukhsad qiimo leh si aad u furto la socodka caafimaadka, dhammaan cuntooyinka, iyo sifooyin kale oo horumarsan.

7. Zero Soonka Tracker^{(Zero Fasting Tracker)(Zero Fasting Tracker)}

Haddii soonka kala go'a uu ka mid yahay qorshahaaga dhimista miisaanka, Zero Fasting Tracker app waa saaxiibka ugu habboon.

Waxaad ka dooran kartaa soonka kala duwan oo ku salaysan sayniska oo ay ku jiraan 13-saacadood ee Circadian Rhythm soon, 16:8 si degdeg ah ay isticmaalaan dadka caanka ah, 18: 6 dhakhso ah, 20: 4 degdeg ah, OMAD , ama samee si degdeg ah adiga oo isticmaalaya app.

Soonka ka dib, waxaad qiimayn kartaa horumarkaaga oo aad heli kartaa qoraallo. Haddii aad dhammaystirto guulahaaga, waxaad heli doontaa calaamado oo waxaad heli doontaa tilmaamo ku saabsan dhaqamada soonka ee badbaadada leh.

Zero , waxaad si fudud u bilaabi kartaa ama u joojin kartaa si degdeg ah adoo isticmaalaya Apple Watch , dejiso yoolalka oo aad ku sii socotid taageerada Siri iyo iOS 14 widgets. Appku wuxuu kuu soo diri doonaa xasuusin iyo aragtiyo kaa caawinaya inaad dhiirigeliso.

Haddii aad rabto in aad furto sifooyinka qiimaha leh, waxaad u cusbooneysi kartaa qorshaha Zero Plus , kaas oo bixiya waxyaabo qiimo leh, qorshooyinka soonka ee caadada u ah, tirakoobyo horumarsan, aagagga soonka, iyo horudhac caadadii ah.

Zero Fasting Tracker waxa ay la midaysaa iPhone, Apple Watch iyo abka Health si ay isu waafajiso hurdadaada, garaaca wadnaha nasashada, iyo miisaankaaga.

Lasoco Safarkaaga Dhinaca Caafimaadka^{(Track Your Journey Toward Health)}

Iyada oo xulashada weyn ee barnaamijyada miisaanka dhimista diyaar u ah Apple Watch , way adkaan kartaa in la ogaado meesha laga bilaabo. 7-dan barnaamij ee miisaan dhimista ugu fiican ee Apple Watch ayaa ku iftiimin doona mar kasta oo aad isku daydo inaad wax ka iibsato ama furto Uber Eats iyada oo kaa caawinaysa inaad la socoto horumarkaaga ku wajahan gaaritaanka yoolalkaaga miisaan lumis.

Haddii aadan haysan Apple Watch , fiiri hagahayaga barnaamijyada fayaqabka ee ugu fiican guriga^{(best at-home fitness apps)} , barnaamijyada pedometer-^{(best pedometer apps)} ka ugu fiican , iyo kuwa ugu fiican ee xirashada caafimaadka ee caqliga leh^{(best smart medical wearables)} si ay kaaga caawiyaan inaad ku noolaato nolol wanaagsan iyadoon loo eegin xaaladaada.

Ma heshay^(Got) abka miisaan dhimista ee aad ugu jeceshahay? Noo sheeg^(Tell) waxa ku saabsan faallooyinka.

7 Best Weight Loss Apps for Apple Watch

In the past, adding weight loss to your list of resolutions was easy to do, but most people failed because there was no organized and personalized way to track progress.

With a weight loss app, you can view your weight loss journey, see exactly how many calories you’ve lost, and track your weight fluctuations. This way, it’s easier to avoid falling into the failure trap as you embark on your weight loss journey.

Best Weight Loss Apps for Apple Watch

While an Apple Watch is the perfect gadget for getting fit and staying active it can be daunting trying to pick the right app for your weight loss goals.

We looked at the best weight loss apps for Apple Watch and picked our 7 favorites to help you decide.

1. Runkeeper GPS Running Tracker

Runkeeper is a GPS running tracker that helps you set goals, create a personalized plan, and track your workouts.

The app can track your statistics on your Apple Watch in real-time without needing your smartphone. Plus, you can track your workouts manually or with GPS for activities like running, hiking, biking or walking.

Runkeeper offers in-app challenges with exercise rewards to keep you motivated in your weight loss and fitness journey. You can also participate in virtual running groups and share your achievements with other members.

If you want, you can choose to hear stats like distance, pace and time during your activity. Runkeeper also integrates with Apple Music or Spotify so you can listen to songs from your playlists.

The app is available for free, but you can get the Runkeeper GO premium membership and access 5Ks, marathons, and other effective ways to reach your weight loss goals.

2. Lose It!

If you prefer a weight loss app specifically made for calorie counting, Lose It! will help you track everything you put in your body. The app tracks the calories, protein and macros you take each day so you can reach your goal weight.

Lose It! has a large recipe database and also allows you to scan menus of restaurants nearby and barcodes for packaged food to access exact nutritional information.  The nutritional information may not be accurate, but the Lose It! team adds green checkmarks against any verified information to ensure accuracy.

Plus, the app gives you a calorie limit for each day and informs you of your progress throughout the day. You can see the number of calories left for the day on your Apple Watch, your macro intakes, and your trends for the week.

The app is free to download and use though it has ads. You can upgrade to the premium plan for an ad-free experience and access to advanced features like sleep tracking, water intake, and information on the foods that sabotage your weight loss.

3. Streaks

Streaks isn’t a dedicated weight loss app, but it helps people who struggle to maintain routines.

The all-in-one app offers features such as reminders, to-do lists and goal-tracking to help you remember to go to the gym, log your last meal, drink more water or walk the dog.

Streaks integrates with Apple Watch and the Health app to automatically track your goals and tasks. However, you can also get updates on your streaks via Siri, and know whether you have completed your tasks for the day or not.

The app displays gray dots that nag you to finish up on any incomplete tasks and white dots when you’ve completed your tasks for the day.

Streaks doesn’t have a free plan, but for $4.99 you can access all its features including different color themes, widgets for your home screen, task icons, rich notifications, and support for Siri Shortcuts.

4. MyFitnessPal

MyFitnessPal is a popular fitness app designed to work with its own suite of wearables, but can also work with Apple Watch or on its own.  The app helps you track your steps, count calories, create a diet plan and track your workout progress for a fitter body and healthier you.

You can track your weight loss success, scan barcodes of packaged foods and include them in your diet plan to track calorie intake. The app has a huge nutrition database covering a wide range of food types, brands, and restaurants to help you check nutritional information.

If you want to input your water intake along with calories, you can do so from your Apple Watch without needing your smartphone.  

Most of the app’s features are free. However, you can upgrade to the premium plan if you want to get more in-depth and access the Calorie Goals by Meal, Nutrient Dashboard, and ability to add up your fat, carbs or protein.

5. Foodvisor Calorie Counter

If your priority is finding nutrition facts and tracking your caloric intake, Foodvisor Calorie Counter is the best weight loss app for you.

While you may not be able to add meals directly from your Apple Watch, you can still see the calorie count, log your exercise and steps to see the number of calories you’ve burned.

Foodvisor Calorie Counter also allows you to take a photo of your plate with your smartphone and view the nutritional makeup of the meal. The app also tells you whether your meal is balanced or not.

The weight loss app is free to download and use, but premium features such as diet plans, recipes, and live chat with a nutritionist come with the premium subscription.

6. Carb Manager

Carb Manager is one of the best weight loss apps for people on a keto diet. The app counts and tracks your daily carbs, net and total carbs, as well as diabetes carbs.

For easy meal planning, you can access thousands of keto-friendly recipes or add your own recipes to the list, and see your carb intake directly from your Apple Watch.

Carb Manager isn’t user-friendly like the other weight loss apps on this list, but you get valuable features that will track your health for your weight loss progress.

The app is free to download and use, but you’ll need a premium subscription to unlock health tracking, all recipes, and other advanced features.

7. Zero Fasting Tracker

If intermittent fasting is part of your weight loss plan, the Zero Fasting Tracker weight loss app is the ideal companion.

You can choose from different fasts based on science including the 13-hour Circadian Rhythm fast, 16:8 fast used by celebrities, 18:6 fast, 20:4 fast, OMAD, or create your own fast using the app.

After your fast, you can rate your progress and earn notes. If you complete your milestones, you’ll earn badges and receive tips on safe fasting practices.

With Zero, you can start or stop a fast easily using your Apple Watch, set goals and stay on track with Siri support and iOS 14 widgets. The app will send you reminders and insights to help you stay motivated.

If you want to unlock premium features, you can upgrade to the Zero Plus plan, which offers premium content, custom fasting plans, advanced statistics, fasting zones, and custom presets.

Zero Fasting Tracker integrates with iPhone, Apple Watch and the Health app to sync your sleep, resting heart rate, and weight.

Track Your Journey Toward Health

With a massive selection of weight loss apps available for your Apple Watch, it can be difficult to know where to start. These 7 best weight loss apps for Apple Watch will glare at you each time you’re tempted to buy some takeout or open Uber Eats while helping you track your progress towards achieving your weight loss goals.

If you don’t have an Apple Watch, check out our guide on the best at-home fitness apps, best pedometer apps, and the best smart medical wearables to help you live a better life regardless of your condition.

Got a favorite weight loss app? Tell us about it in the comments.

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