Hambalyo! Ugu dambayntii waxaad go'aansatey inaad iska saarto balwaddaada baraha bulshada ^{(social media)}Waxaan hubnaa in aad noloshaada ku raaxaysan doonto iyada oo ka madhan culaysyada ay warbaahinta bulshadu keeni karto, laakiin waxa laga yaabaa in aad dareemayso rabitaan hadhaaga ah. 

Ma jiro wax caado ah oo fudud in la iska tuuro hal habeen, markaa waa kuwan waxyaabo aad samayn karto si aad u dejiso rabitaanka ah in aad tirtirto taleefankaas oo aad ka gudubto ka bixistaaga warbaahinta bulshada.

La dood shisheeyaha aan tooska ahayn^(Random)

Baraha bulshada la'aanteed, sidee baad dadka ugu ogeysiin kartaa sida ay u khaldan yihiin? Haddii aad dareento inaad u baahan tahay inaad la dooddo qof aan aqoon, maxaad u aadi weyday beerta ama makhaayadda deegaanka oo aad dhegaysato dadka kale ee wada hadlaya?

Taasi waa meesha ugu fiican ee aad iyaga "laakin dhab ahaantii" ku dhex geli kartaan oo aad u sharaxdo labadaba sababta ay u carrab la'yihiin oo aad sax u tahay. Ogow in dadku nolosha dhabta ah feeraan aad uga adag tahay khadka internetka, laakiin haddii kale runtii waa isku shay.

Si aad runtii u hesho waayo-aragnimada dhabta ah, hubi inaad haysato taleefankaaga ama (cabsi galin dheeraad ah) encyclopedia dhabta ah oo anfacaya. Uma baahnid inaad raacdo lammaanahaaga cusub ee dooda hadday go'aansadaan inay baxaan. Taasi waa calaamad muujinaysa inaad guulaysatay. Shaqo wanaagsan!

^{(Stick Polaroids)}Ku dheji Polaroid ee Cuntadaada^{(Your Food)} Boodhadhka Wargelinta^(Bulletin)

Waa maxay macnaha xitaa in la cuno cunto haddii aadan dadka tusin karin sida ay u weyn tahay cuntadaas marka hore? Haddii aad dareemayso in aanad ku qanacsanayn cuntadaada tan iyo markii aad ka soo degtay 'gram-ka, maxaad u maalgashan wayday kamarad dagdag ah oo nooca Polaroid-ka ah^{(instant Polaroid-style camera)} oo ku dheji sawiradaas boodhadhka wararka iyo meelaha kale ee caamka ah ee dadku ay u badan tahay inay arkaan. Xataa waad la soo degi kartaa si aad u maqashid faallooyinkooda.

Haddii aad rabto inaad ku sii wado hiwaayaddaada sawir^{(photography)} -qaadista cuntada ee miisaaniyad, waxaad soo laad-laadsan kartaa agagaarka makhaayadaha oo aad dadka waydiin kartaa haddii aad si degdeg ah u qaadan karto cuntadooda ka hor intaadan qodin.

U dir dadka Boostada Aan Haboonayn

Miyaad aragtay qof ku soo jiidaya jacaylkaaga, laakiin ma sii dhex geli kartid DM- yadooda^(DMs) sababtoo ah waad ka quusatay taas? Ha quusan! Weli waxaad haysataa ikhtiyaarka ah inaad warqad ku qorto warqad caadi ah, oo xun, oo aan habboonayn. Ku rid baqshadda oo si dhab ah ugu dheji sanduuqa boostada.

Haddii aad rabto in aad noqoto mid wax ku ool ah, kaliya ka samee koobiyo hal xaraf iyo bamka rooga ah inta badan ee la-hawlgalayaasha nolosha ee suurtagalka ah codsiyadaada. Ka dib oo dhan, marar badan oo aad rogrogto laadhuuga, waxay u badan tahay inaad ku dhufan karto Ghanna!

Iibso Megaphone

Hal calaamad oo ka mid ah ka-noqoshada warbaahinta bulshada ayaa ah in la dareemo cidlo yar iyada oo aan dunida oo dhami maqlin fikirkaaga aan tooska ahayn. Waxaa soo baxday in ay jirto qayb tignoolajiyadeed oo si qurux badan wax u qabata. Waxa kaliya ee aad u baahan tahay waa inaad dalbato megaphone fiican ka dibna qaado gees kasta oo waddo ah oo u muuqata mid raaxo leh. Meel leh wax lagu dul istaago si codkaagu u qaado xoogaa ka wanaagsan ayaa la door bidi lahaa.

Sidan ayaad ku qaylin kartaa mid kasta iyo dhammaan ra'yigaaga muhiimka ah gudaha qaybta dadweynaha. U ogolow dadka adduunku inay ka faa'iidaystaan ​​sida gaarka ah ee aad u qaadanayso dhacdooyinka hadda socda. Xitaa ka sii wanagsan, marka booliisku ay aakhirka soo baxaan, waxaad sidoo kale la socon doontaa iyaga, mar haddii teleefankaaga iyo cod-baahiyahaagu waa in si siman loo siman yahay.

Lurk ee Goobaha Dadweynaha

Lurkers waa udub dhexaadka warbaahinta bulshada. Dadkan qallafsan waxay jecel yihiin inay daawadaan oo weligood kama qaybqaataan wax laftooda. Rumayso ama ha rumaysan, dhuumashada dhab ahaantii waa dhaqan wanaagsan oo ka horreeyay baraha bulshada, si fiican, muddo dheer. Markaa haddii aad ahaan lahayd mid ku guulaysta khadka internetka, waxaad sii wadan kartaa ku celcelinta hiwaayaddaada ka dib markaad laatid caado dhijitaalka ah. 

Waxaa jira meelo badan oo lagu gabban karo. Joogsiga baska^(Bus) , tareenada dhulka hoostiisa mara, ee hor yaal dukaamada ku habboon, liisku wuu sii socdaa. U hubso inaad u labisato munaasabadda si qof kastaa u ogaado inaadan jeclayn la macaamilka. Jaakadaha jeexjeexyada dhaadheer^{(Long trench coats)} waa kuwo caadi ah, oo ay la socdaan koofiyad iyo muraayado madow. Ka boodista dhawr qubays ayaa sidoo kale ah talo-bixin waxtar leh.

Qaado Joornaal^(Magazine) Kulamada Bulshada^{(Social Gatherings)}

Baraha bulshada ayaa ah habka ugu haboon ee aad iskaga indha tireyso dadka sida dhabta ah kula fadhiya miiska adiga oo jecel imaatinka iyo socodka dadka aadan waligaa la kulmin nolosha dhabta ah. Akhbaarta wanaagsani waxay tahay in dadka ku dhow dhow oo aad iska indha tirto ay ahayd farshaxan ka hor inta uusan Twitter- ku indho-indhayn indhaha Jack Dorsey.

Waxa kaliya ee aad u baahan tahay inaad sameyso waa ku xidho joornaal ama joornaal boorsadaada oo aad ka garaacdo dhexda wadahadalka. Dhab ahaantii, tani way ka fiican tahay inaad ku mashquuliso Twitter , maadaama aanad xitaa samaynin dhawaaqyo gunuunac ah si aad u been abuurto dhegeysigaaga. Iyada oo sankaagu si adag ugu dheggan yahay tiirka xanta, ma jirto si aanay "saaxiibadaa" u heli doonin fariinta qaylo iyo cad.

Iibso maaskaro qarsoodi ah

Mid ka mid ah waxyaabaha ugu wanaagsan ee ku saabsan warbaahinta bulshada ayaa ah in aad dooran karto in aad isticmaasho magac iyo profile been abuur ah, adiga oo kuu ogolaanaya in aad sheegto oo aad sameyso waxa aad rabto iyada oo aan qofna ogaan qofka aad tahay. Haddii aad seegto qarsoodigaas, ka fiirso iibsashada maaskaro u qalma meme oo ka muuqda shay sida maaskarada astaanta u ah "Anonymous"^{(“Anonymous” mask)} . Tani waa hubaal inay dadka ogeysiiso inaadan rabin inay ogaadaan qofka aad tahay. 

Dhab ahaantii waxba ha samayn alaabtan!

Hadda waxay u badan tahay inaad ogaatay in tani aysan ahayn talo dhab ah! Miyaanay la yaab ahayn noocyada habdhaqanka ee ku habboon khadka tooska ah, laakiin shaki la'aan waa kuwa naxdin leh nolosha dhabta ah? Baraha bulshada waa ku fiican tahay dhexdhexaad iyo haddii aad u isticmaasho si caafimaad leh, laakiin habka loo qaabeeyey ayaa sidoo kale soo saari kara kuwa ugu xun ee dadka. 

Haddii warbaahinta bulshada ay noloshaada ka sii darayso, halkii aad ka fiicnaan lahayd, runtii waa inaad ka fikirtaa dhimista ama baabi'inta warbaahinta bulshada noloshaada. Ilaha sida Xarunta Addiction Center^{(Addiction Center)} waxay kaa caawin kartaa inaad aqoonsato oo aad wax ka qabato qabatinka iyo ka bixitaanka warbaahinta bulshada, ama cawaaqib xumada caafimaadka maskaxda ee xadgudubka warbaahinta bulshada.

7 Ways To Deal With Social Media Withdrawal

Congratulations! You’ve finally deсіded tо dіtch your social media addiction. We’re sure you’re going to enjoy your life free of the pressures that social media can bring, but you might be feeling some residual urges. 

No habit is easy to drop overnight, so here are some things you can do to help quiet the urge to whip out that phone and overcome your social media withdrawal.

Have an Argument With Random Strangers

Without social media, how are you going to let people know how wrong they are? If you’re feeling the need to have an argument with a total stranger, why not head over to a local park or restaurant and listen in on other people having discussions?

That’s the perfect place to interrupt them with a “but actually” and explain both why they’re dumb and you’re right. Do note that people punch much harder in real life than online, but otherwise it’s really the same thing.

To really get the authentic experience, be sure to have your phone or (for more intimidation) an actual encyclopedia handy. You don’t have to follow your new debate partners if they decide to walk away. That’s a sign that you’ve won. Good job!

Stick Polaroids of Your Food on Bulletin Boards

What’s the point of even eating food if you can’t show people how great that food is first? If you’re feeling a little unsatisfied with your meals since getting off the ‘gram, why not invest in an instant Polaroid-style camera and pin those pictures on bulletin boards and other public places people are likely to see them. You can even hang around to hear their comments.

If you want to keep up your food photography hobby on a budget, you can hang around restaurants and ask people if you can take a quick snap of their food before you dig in.

Send People Inappropriate Mail

Have you spotted someone who strikes your fancy, but you can no longer slide into their DMs because you’ve given up on that? Don’t despair! You still have the option of writing a perfectly normal, creepy, inappropriate letter on paper. Put it in an envelope and literally slide it into their mailbox.

If you want to be really efficient, just make photocopies of the one letter and carpet bomb as many potential life partners with your solicitations as possible. After all, the more times you roll the dice, the more likely you are to hit the jackpot!

Buy a Megaphone

One sign of social media withdrawal is feeling a little lonely without the entire world hearing your every random thought. It turns out there’s a piece of technology that does pretty much the same thing. All you need to do is order a nice megaphone and then pick any street corner that looks comfortable. Somewhere with something to stand on to let your voice carry a bit better would be preferable.

This way you can shout any and all of your important opinions into the public domain. Letting the people of the world benefit from your unique take on current events. Even better, when the police do eventually show up, you’ll be on even footing with them as well, since your megaphone and their loudspeaker should be evenly matched.

Lurk in Public Places

Lurkers are a staple of social media. These odd folk like to watch and never participate in anything themselves. Believe it or not, lurking is actually a fine tradition that predates social media by, well, by a long time. So if you were a champion lurker online, you can keep practicing your hobby after kicking the digital habit. 

There are plenty of spots to lurk about. Bus stops, subways, in front of convenience stores, the list just goes on. Be sure to dress for the occasion so that everyone knows you’re not keen on interacting. Long trench coats are a classic, along with a cap and a pair of dark sunglasses. Skipping a few showers is an effective pro-tip as well.

Take a Magazine to Social Gatherings

Social media is the perfect way to ignore the people who are literally sitting at the table with you in favor of the comings and goings of people you’ve never met in real life. The good news is that shutting people in your immediate vicinity out by rudely ignoring them was an art before Twitter was a twinkle in Jack Dorsey’s eye.

All you need to do is pack a magazine or newspaper in your bag and whip it out in the middle of a conversation. In fact, this is way better than getting distracted by Twitter, since you don’t even have to make grunting noises to fake your listening. With your nose firmly stuck in the gossip column, there’s no way your “friends” won’t get the message loud and clear.

Buy an Anonymous Mask

One of the best things about social media is that you can choose to use a fake name and profile, letting you say and do what you want without anyone knowing who you really are. If you miss that anonymity, consider buying a meme-worthy mask featuring something like the iconic “Anonymous” mask. This is sure to let people know you don’t want them to know who you are. 

Don’t Actually Do Any Of This Stuff!

By now you’ve probably figured out that none of this is real advice! Isn’t it weird what sorts of behavior are perfectly OK online, but are undoubtedly creepy in real life? Social media is fine in moderation and if you use it in a healthy way, but the way it’s designed can also bring out the worst in people. 

If social media is making your life worse, rather than better, you really should consider cutting down or eliminating social media from your life. Resources such as the Addiction Center can help you recognize and deal with social media addiction and withdrawal, or the negative mental health consequences of social media abuse.

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