Pedometer-ku waa mishiin yar oo la socda oo dheereeya tillaabooyinkaaga iyo masaafadaada mar kasta oo cagahaagu ku dhacaan laamiga. Ma aha oo kaliya, laakiin isticmaalka mid ayaa sidoo kale kaa caawin kara inaad hesho dareenka dhaqdhaqaaqa jirkaaga^{(get a sense of your physical activity)} maalintii oo dhan, oo xitaa lumiso miisaanka.

Pedometers-ka-dugsiga, ee lagu xidho cududda, waxay u muuqdaan inay noqdaan kuwo sax ah, laakiin haddii aad doorbidi lahayd inaadan iibsan mid, waxaad ku rakibi kartaa app pedometer-ka taleefankaaga.

Pedometer-yada ku xidhan App-ka waxay adeegsadaan chips-xawaarerometer-ka si ay u ogaadaan dhaqdhaqaaqa sida tillaabooyin si aad u arki karto wadarta tillaabadaada qalabkaaga gacanta.

Halkan waxaa ah soo koobista abka pedometerka ugu fiican ee Android iyo iPhone.

1. Accupedo ( Android , iOS )

Accupedo waa app pedometer fudud oo bixiya kaliya aasaaska iyo raadinta GPS^{(GPS tracking)} . Waxaad akhrin kartaa oo arki kartaa xisaabaadkaaga maalinlaha ah, oo ay ku jiraan tillaabooyinka, masaafada, iyo isbeddellada maalmo ilaa sannado ee shaxda shaxda.

Qaabka isku dhafka khariidadaha GPS ee ku jira abkan wuxuu kuu ogolaanayaa inaad aragto khariidadda jidkaaga, laakiin sidoo kale waxay si dhakhso ah u dhimi kartaa nolosha batteriga taleefankaaga. Waxa kale oo aad dooran kartaa nooca dhaqdhaqaaqa sida orodka, socodka ama baaskiil wadida. Dejinta dareenka la bedeli karo ayaa kuu ogolaanaysa inaad la qabsato dareenka dhaqdhaqaaqa sidoo kale.

Accupedo wuxuu^(Accupedo) kuu ogolaanayaa inaad la wadaagto horumarkaaga asxaabta boggaaga warbaahinta bulshada, waxayna ku siinaysaa xulasho wanaagsan oo mawduucyo midab leh. Si kastaba ha ahaatee, abka ma bixiyo hawlaha kale ee bulshada, oo waxa uu soo bandhigaa xayaysiisyada dhibka leh.

2. Pedometer StepsApp^{(StepsApp Pedometer)(StepsApp Pedometer)} ( Android , iOS )

Pedometerka StepsApp^(StepsApp) waxa uu leeyahay interface quruxsan, mawduuc mugdi ah oo leh tab weyn oo soo bandhigaysa kalooriyada firfircoon ee gubtay, tillaabooyinka, wakhtiga, iyo fogaanta.

Markaad dejiso yoolalkaaga tillaabada, waxaad la socon kartaa horumarkaaga maalinta oo dhan adigoo isticmaalaya garaafyada wareegtada weyn ee shaashadda weyn ee abka. Xitaa waxaad dib u noqon kartaa bilo ama sannadihii hore oo aad hubiso taariikhdaada muddada-dheer si aad u ogaato isbeddellada xiisaha leh.

In kasta oo Pedometer-ka StepsApp uu leeyahay astaamo yar, qaabayntiisu muuqaal ahaan waa mid soo jiidasho leh oo leh midabyo iyo animations la beddeli karo. Waxaa dheer, appku wuxuu la socon karaa riixitaanka kursiga curyaanka, waxaadna kula wadaagi kartaa horumarkaaga Facebook , Instagram , ama Twitter .

3. Pedometer-ka & Tilaabada Counter^{(Pedometer & Step Counter)(Pedometer & Step Counter)} ( Android , iOS )

Pedometer & Step ^(Pedometer)counter^{(Step Counter)} by Leap wuxuu isticmaalaa dareemaha ku dhex jira si uu u tiriyo tallaabooyinkaaga. Si ka duwan abka kale ee pedometer-ka ee liiskan ku jira, abkan gaarka ah waxa ka maqan raadraaca GPS -ka , sidaa awgeed waxa uu si dhib yar u baabi'iyaa awoodda batteriga taleefankaaga.

Appku waxa kale oo uu la socdaa masaafadaada socodka, raadraaca kaloriinta gubtay, iyo wakhtiga. Dhammaan xogta aad u baahan tahay waxaa lagu soo bandhigay garaaf warbixineed hal abuur leh, si aad ula socon karto xisaabtaada billaha ah, toddobaadlaha ah iyo 24-ka saac ee ugu dambeeya garaafyada si gaar ah loogu talagalay aaladaha mobilada.

Waxaa dheer, waxaad dooran kartaa mawduuc midab leh si aad ugu raaxaysato khibradaada tirinta tilaabada, iyo haddii aad tahay isticmaale iPhone, waxaad isku dhejin kartaa xogta Apple Health .

Pedometer & Step counter Counter^{(Step Counter)} uma baahna inaad saxeexdo si aad u isticmaasho, mana laha wax sifooyin ah oo xidhan ama kharashyo qarsoon. Kaliya^(Just) taabo bilow, abka waxa uu tirin doonaa tillaabooyinkaaga haddii uu talefankaagu ku jiro jeebkaaga, boorsada, cududda, ama gacantaada.

4. Google Fit ( Android , iOS )

Google Fit waa mid ka mid ah barnaamijyada counter-counter-ta ugu fiican ee leh in ka badan 50 milyan oo la soo dejiyo si loo bootiyo. Appku wuxuu kaa caawinayaa inaad aragto jimicsigaaga adigoo soo bandhigaya xisaabaadka sida xawaaraha, garaaca wadnaha, wadada, orodka, iyo wax ka badan socodkaaga, orodka, iyo baaskiilka.

Waxaad la socon kartaa yoolalkaaga jimicsiga oo waxaad arki kartaa horumarkaaga tallaabooyinkaaga iyo dhibcaha wadnahaaga. Intaa waxaa dheer, waxaad hagaajin kartaa yoolalkaaga markaad naftaada kula tartanto si aad u gaarto caafimaad wanaagsan.

Google Fit waxa kale oo uu la shaqeeyaa aaladaha jimicsiga ee aad jeceshahay waxana uu la jaanqaadaa abka kale ee jimicsiga oo^{(fitness apps)} ay ku jiraan Headspace , Strava , Runkeeper , iyo MyFitnessPal . Sidan, waxaad kula socon kartaa dhammaan dhaqdhaqaaqa jirkaaga hal meel, oo aad gacanta ku dari kartaa dhaqdhaqaaq kasta oo kale oo apps kale aysan la socon.

5. Samsung Health ( Android , iOS )

Samsung Health (oo hore u ahaan jirtay S Health) waa xudunta wax kasta oo^{(hub for all things)} caafimaadka ah. App-ku waxa uu soo bandhigayaa dhammaan macluumaadka aad doonayso in ay hal meel ku yaallaan oo ay ku maamusho caafimaadkaaga.

Mar kasta oo aad socotid, baaskiil wadid, orod, ama kor u kacdo, Samsung Health waxay la socotaa dhaqdhaqaaqaaga waxayna siisaa dashboard si aad u aragto horumarkaaga. Appku waxa kale oo uu raadraacaa cabbirada kale ee caafimaadka la xidhiidha sida garaaca wadnaha, heerka ogsijiinta, tillaabooyinka maalinlaha ah, oo cabbira heerarka walbahaarka.

Waxaad u shakhsiyayn kartaa Samsung Health sidaad jeceshahay oo aad ula socon kartaa waxyaabo kale oo ay ku jiraan hurdada, qaadashada biyaha, miisaanka, iyo kafeyn. Appku waa bilaash, ma soo bandhigo xayaysiisyada dhibka leh, wuxuuna leeyahay bulsho fayow oo wanaagsan.

6. Pacer ( Android , iOS )

Pacer waa talaabada ugu sareysa ee abka ka shaqeeya talefankaga oo aan lahayn qalab dheeri ah oo loo baahan yahay. Appku wuxuu daba socdaa tillaabooyinkaaga haddii teleefankaagu ku jiro jeebkaaga, gacanta, cududda, ama jaakadaada, wuxuuna diiwaangeliyaa duullimaadyada, tillaabooyinka, masaafada, kalooriyada, iyo wakhtiga firfircoonida.

Waxaad ku xidhi kartaa abka Apple Health oo waxaad kala socon kartaa hawshaada Apple Watch . Waxaa dheer, la socodka GPS-ka, waxaad kula socon kartaa waddooyinkaaga khariidad^{(track your routes on a map)} markaad socoto, socoto, ordayso, ama baaskiilka wado.

Appku waxa kale oo uu daba socdaa BMI -gaaga iyo miisaankaaga wakhti ka dib, waxa uu la socdaa cadaadiska dhiiga, iyo cabbirada kale, dhamaantood is dhexgal fudud. Nooca bilaashka ah wuxuu u shaqeeyaa sidii pedometer-ka, laakiin waxaad u cusbooneysi kartaa qorshaha qiimaha badan oo waxaad heli kartaa fikrado badan oo ay ku jiraan sida aad uga hortagto isticmaalayaasha kale ee Pacer .

7. MapMyWalk ( Android , iOS )

MapMyWalk Pedometer App wuxuu raadiyaa oo maabeeyaa mayl kasta oo aad tagto, ka dibna wuxuu ku siinayaa jawaab celin iyo xisaabaadyo kaa caawinaya inaad horumariso waxqabadkaaga.

App-ku waxa uu adeegsadaa GPS -ka si uu ula socdo socodkaaga oo uu ku tuso jidka aad u martay qariirada. Waxa kale oo ay ku siinaysaa jawaab celin maqal ah oo ku saabsan socod kasta oo la raad raaco, oo waxaad isticmaali kartaa habka Waddooyinka si aad u hesho meelaha socodka kuu dhow, u badbaadiso waddooyinka aad ugu jeceshahay, oo aad la wadaagto kuwa kale.

Waxaa jira in ka badan 600 oo waxqabadyo isboorti oo aad ka dooran karto app-ka MapMyWalk , oo aad ka heli karto aragti qotodheer oo ku saabsan jimicsi kasta. Qaar ka mid ah xisaabaadka aad arki doonto waxaa ka mid ah masaafada, gubashada kalooriga, xawaaraha, waqtiga, iyo sare u qaadista.

Appku waxa uu ku xidhi karaa abka kale sida MyFitnessPal , iyo kuwa xidhan sida Fitbit^{(wearables like Fitbit)} , Garmin, iyo Jawbone  

Horumari Hadafkaaga Jimicsiga^{(Advance Your Fitness Goal)}

Barnaamijyada Pedometer^(Pedometer) -ka ayaa bixiya hab ku habboon oo lagula socdo kulammada jimicsigaaga meel kasta oo aad joogto. Mid kasta oo ka mid ah 7-da barnaamij ee pedometer-ka ayaa tirin kara oo la socon kara tallaabooyinkaaga, laakiin waxay sii wadaan inay la socdaan cabbirrada kale ee muhiimka ah ee caafimaadka sida garaaca wadnaha, heerarka ogsijiinta, ama cadaadiska dhiigga.

Miyaanad liiska ku arkin abka pedometerka aad ugu jeceshahay? Noo sheeg^(Tell) waxa ku saabsan faallooyinka.

7 Best Pedometer Apps for Android and iPhone

A pedometеr is a little machinе that tracks аnd tallies yоur steps and distance travelеd each time your feet hіt the pavemеnt. Not only that, but using one can also help you get a sense of your physical activity throughout the day, and even lose weight.

Old-school pedometers, which are worn on the wrist, tend to be more accurate, but if you’d rather not buy one, you can install a pedometer app on your phone instead.

App-linked pedometers use accelerometer chips to detect motion as steps so that you can view your step total on your mobile device.

Here’s a roundup of the best pedometer apps for Android and iPhone.

1. Accupedo (Android, iOS)

Accupedo is a simple pedometer app that offers just the basics plus GPS tracking. You can read and view your daily stats, which includes steps, mileage, and trends over days to years in the chart tab.

The GPS map integration feature in this app allows you to see a map of your route, but it may also quickly decrease your phone’s battery life. You can also select the type of activity such as running, walking or cycling. Its customizable sensitivity setting allows you to adjust motion sensing as well.

Accupedo lets you share your progress with friends on your social media pages, and offers a nice selection of color themes. However, the app doesn’t provide for other community activity, and displays nuisance ads.

2. StepsApp Pedometer (Android, iOS)

StepsApp pedometer features a sleek, dark themed interface with a main tab that displays your active calories burned, steps, time, and distance.

Once you set your step goals, you can track your progress all day using the large circular graphic on the app’s main screen. You can even go back months or years in the past and check out your long-term history to spot any interesting trends.

Although the StepsApp pedometer has few features, its layout is visually appealing with customizable colors and animations. Plus, the app can track wheelchair pushes, and you can share your progress on Facebook, Instagram, or Twitter.

3. Pedometer & Step Counter (Android, iOS)

The Pedometer & Step Counter by Leap uses a built-in sensor to count your steps. Unlike other pedometer apps on this list, this particular app lacks GPS tracking, so it barely consumes your phone’s battery power.

The app also tracks your walking distance, tracks burned calories, and time. All the data you need is displayed in innovative report graphs, so you can track your monthly, weekly, and last 24 hours stats in graphs specially designed for mobile devices.

Plus, you can pick out a colorful theme to enjoy your step counting experience, and if you’re an iPhone user, you can sync the data to Apple Health.

Pedometer & Step Counter app doesn’t require you to sign in to use it, and doesn’t have any locked features or hidden charges. Just tap start, and the app will count your steps whether your phone is in your pocket, bag, armband, or in your hand.

4. Google Fit (Android, iOS)

Google Fit is one of the best step counter apps with more than 50 million downloads to boot. The app helps you see your workouts by displaying stats like speed, heart rate, route, pace, and more for your walks, runs, and bike rides.

You can monitor your exercise goals and see your progress on your steps and heart points. Plus, you can adjust your goals as you challenge yourself to achieve better health.

Google Fit also works with your favorite fitness devices and is compatible with other fitness apps including Headspace, Strava, Runkeeper, and MyFitnessPal. This way, you can track all your physical activity in one place, and manually add any other activities that other apps don’t track.

5. Samsung Health (Android, iOS)

Samsung Health (formerly S Health) is a hub for all things health. The app displays all the information you want in a single place and puts you in control of your health.

Each time you walk, cycle, run, or hike, Samsung Health tracks your activity and provides a dashboard for your stats so that you can see your progress. The app also tracks other health-related metrics such as heart rate, oxygen level, daily steps, and measures stress levels.

You can personalize Samsung Health to your liking and track other things including sleep, water intake, weight, and caffeine. The app is free, doesn’t display annoying nuisance ads, and has a great fitness community.

6. Pacer (Android, iOS)

Pacer is a top step counter app that works entirely from your phone with no extra setup or hardware required.  The app tracks your steps whether your phone is in your pocket, hand, armband, or jacket, and records flights, steps, distance, calories, and active time.

You can link the app to Apple Health and track your activity with your Apple Watch. Plus, with GPS tracking, you can track your routes on a map as you walk, hike, run, or bike.

The app also tracks your BMI and weight over time, tracks blood pressure, and other metrics, all in a simple interface. The free version works as a pedometer, but you can upgrade to the premium plan and get more insights including how you stack up against other Pacer users.

7. MapMyWalk (Android, iOS)

MapMyWalk pedometer app tracks and maps every mile you go, and then gives you feedback and stats that help you improve your performance.

The app uses GPS to track your walks and shows you the route you took on a map. It also gives you audio feedback on every tracked walk, and you can use the Routes feature to find nearby walking spots, save your favorite walking paths, and share with others.

There are more than 600 sports activities you can choose from through the MapMyWalk app, and gain in-depth insights on each workout. Some of the stats you’ll see include distance, calorie burn, pace, time, and elevation.

The app can connect with other apps like MyFitnessPal, and wearables like Fitbit, Garmin, and Jawbone.  

Advance Your Fitness Goal

Pedometer apps offer a convenient way to track your exercise sessions no matter where you are. Any of these 7 pedometer apps can count and track your steps, but they go further to track other important health metrics like heart rate, oxygen levels, or blood pressure.

Don’t see your favorite pedometer app on the list? Tell us about it in the comments.

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