Orodku waa mid ka mid ah noocyada jimicsiga ugu wanaagsan ee la heli karo, waxtarka leh ee uu heli karo qofka caadiga ah. Way fududahay in la bilaabo orodka laakiin way adag tahay in la barto. App-ka saxda ah ayaa kaa caawin kara taas, gaar ahaan haddii aad xidhato app gacantaada gacanta, sida Apple Watch . 

Barnaamijyada socodsiinta waxay kaa caawin karaan inaad la socoto garaaca wadnahaaga, qorshooyinkaaga tababbarka, iyo qaar (sida Strava ) ayaa xitaa la socon kara oo soo jeedin kara jidkaaga. Apple Watch waa mid ka mid ah saacadaha ugu wanaagsan ee loo yaqaan 'smartwatchwatches' ee orodyahannada^{(best smartwatches for runners)} , oo hoy u ah qaar badan oo ka mid ah abka ugu fiican. Kuwani waa abka ugu socodsiinta wanaagsan ee Apple Watch .

8-da Apps ee ugu Wacan ee Apple Watch ee orodyahanada^{(8 Best Apple Watch Apps for Runners)}

Haddii aad raadinayso inaad wanaajiso wakhtiyada orodka oo aad si fiican ula socoto jimicsigaaga^{(track of your fitness)} , ku bilow barnaamijyada socodsiinta Apple Watch ee ugu fiican .

1. Strava

Strava waa mid ka mid ah abka asalka ah ee orodyahanada. Waxay la socotaa xisaabaadka sida orodka fogaanta, xawaaraha, kaloriyada gubtay, iyo in ka badan. Strava sidoo kale waxay kugu xiraysaa mid ka mid ah shabakadaha khariidadaha ugu fiican ee la heli karo. Waxaad geli kartaa jidkaaga ama waxaad ka raadin kartaa dariiqyada la soo jeediyay ee orodyahannada kale ee aaggaaga. Waxa ugu wanagsan, Strava gabi ahaanba waa bilaash wax iibsiga gudaha app-ka dhexdiisa. 

2. Nike Run Club

Nike Run Club waxay la socotaa jaangooyooyinka socodsiinta mitirka sida abka kale oo badan, laakiin waxay wax ka qabataa in ka badan oo kaliya la socodka xogtaada socodsiinta. Waxay ku siin kartaa orod la hagayo oo nooc kasta ah, laga bilaabo orod fudud ee kuwa bilowga^{(easy runs for beginners)} ah ilaa 10K tababar ee ciyaartoy khibrad leh. Barnaamijka Run Club waxa kale oo uu leeyahay caqabado toddobaadle iyo bille ah iyo boodhadhyo hoggaamiyeyaal oo aad ka qayb qaadan karto si aad naftaada ula tartanto. 

3. Runtastic

Runtastic waa nooca Adidas ee Nike Run Club . Waxay leedahay GPS -ku-dhismay , raadraaca mitirka, boodhadhka dhibcaha, iyo qaar kaloo badan. Waxaad u qaadan kartaa tartannada ^(Races)Virtual si aad ula tartanto kuwa kale adduunka oo dhan, laakiin laga yaabee dhinaca ugu faa'iidada badan Runtastic waa la jaanqaadkeeda abka kale oo badan. Waxay la shaqaysaa barnaamijyada kale ee orodka iyo fayoqabka si ay isku waafajiyaan dhammaan xogtaada iyada oo aan loo baahnayn in si gaar ah loola socdo adeegyada dhexdooda.

4. Workoutdoors

WorkOutDoors waa mid ka mid ah barnaamijyada socodsiinta Apple Watch ee ugu fiican ma aha sababtoo ah raadraaca mitirka - taas oo ay sameyso - laakiin sababtoo ah khariidaynta vectorka. Waa mid ka mid ah abka socda ee la cusboonaysiin karo, oo leh in ka badan 300 metrik iyo garaafyo laga soo xusho. Waxaad khariidadaha ku kaydin kartaa Apple Watch si aad si sahal ah u gasho marka aadan haysan calaamad ama gelid iPhone-kaaga. 

5. Orodyahanka^{(Runkeeper)(Runkeeper)}

Orodyahan kasta oo guulaysta ayaa kuu sheegi doona furuhu waa caadi. Waxaad dhistaa adkeysi iyo horumar oo waxaad noqotaa cayaaryahan wanaagsan. Runkeeper wuxuu bixiyaa xasuusin si loogu dheggan yahay. Caqabadaha gudaha abka iyo abaal-marinnada ayaa ku tusaya sida aad u horumartay muddo ka dib.

Muuqaal kale oo caan ah oo Runkeeper ah ayaa daaraya maqal marka aad ordeyso. Orodyahan kastaa wuu ogyahay in dhawaaqa dhawaaqa weyni uu ku sii wadi karo dhaqdhaqaaqa marka tamartaadu yaraato. Runkeeper wuxuu la shaqeeyaa Apple Music iyo Spotify si uu ku siiyo marin u helka dhammaan laxanka aad jeceshahay iyo podcasts.

6. Kursi ilaa 5K^{(Couch to 5K)(Couch to 5K)}

Weligaa ma rabtay inaad ku ordo 5K, laakiin suurtogal ma aha inaad qiyaasi karto inaad intaas u socoto? Couch to 5K waa app laga soo dhisay dhulka si uu ku siiyo barnaamij tababar kaas oo kuu diyaarin doona marathon-ka sagaal toddobaad gudahood. Waxay ku siinaysaa hab joogto ah iyo tababare kula hadli doona muddada tababarka. 

Kursiga ilaa 5K waxa ay ilaalinaysaa nolosha batteriga adiga oo soo diraya ogeysiisyo maqal ah inta ay shaashadda xidhan tahay ama aad haysato app kale oo la isticmaalo. Ma helaysid waddo orod dibadda ah? Kursiga ilaa 5K wuxuu kaloo la shaqeeyaa qalabka lagu tumayo.

7. iSmoothRun

iSmoothRun wuxuu kuu ogolaanayaa inaad dejiso ogeysiisyada maqalka marka aad gaarto heerar gaar ah, sida marka garaaca wadnahaagu uu ka sarreeyo heer gaar ah ama marka aad gaarto tirinta tilaabo gaar ah. Waxa kale oo ay la shaqeysaa dareemeyaasha caqliga leh ee qolo saddexaad haddii aad rabto inaad jimicsigaaga u qaado heerka xiga. Waxaad samayn kartaa rooxaanta ka dhanka ah wakhtiyadii hore, sidoo kale, haddii aad rabto inaad naftaada kula tartanto. 

8. Khariidad orodkayga^{(Map My Run)(Map My Run)}

Map My Run waa mid ka mid ah raad-raacayaasha jimicsiga ee ugu caansan iyo abka socda. Waxay ka qaadataa xogta Apple Watch kaaga wakhtiga dhabta ah waxayna ku xidhaa MyFitnessPal iyo abka kale si ay uga caawiso la socodka macluumaadkaaga. Haddii aad waligaa ka guurto Apple Watch , Map My Run waxay sidoo kale la shaqeysaa aaladaha kale ee la xiran karo sida Garmin iyo Fitbit . 

Maxaad Ka Raadin Kartaa App-ka socda^{(What to Look For In a Running App)}

Orodku waa jimicsi sahlan oo lagu bilaabo^{(easy exercise to start)} , laakiin way adag tahay in la barto, gaar ahaan haddii aad leedahay qaab aan habboonayn oo kuu horseedaya dhaawacyo. Markaa marka aad raadiso barnaamijka jimicsiga ee Apple u go'ay ee ku jira ^(Apple)App Store , waxay kaa caawinaysaa inaad ogaato sifooyinka la raadinayo.

Barnaamijyada socodsiinta ugu fiican waxay leeyihiin qorshooyin tababar oo kaa caawinaya inaad go'aamiso habka ugu habboon ee tababarkaaga. Qorshayaashani waxay kaa caawin doonaan inaad ilaaliso jadwal joogto ah adigoon is gubin ama aadan wajihin dhaawac. 

Waa inaad sidoo kale dejin kartaa yoolal jimicsi oo gaar ah oo aad habayn karto abka si uu ugu habboonaado baahiyahaaga. Qaar badan oo ka mid ah barnaamijyadan ayaa sidoo kale u shaqeeya noocyada kale ee jimicsiga sida baaskiil wadida, taas oo ku habboon ciyaartoyda jecel inay u shaqeeyaan siyaabo badan. 

Kuwani waa apps iPhone oo la shaqeeya inta badan taxanaha Apple Watch , oo ay ku jiraan Apple Watch SE . Haddii ay la timaado waji Watch u go'an , xitaa ka sii fiican. Waxa kale oo aad u baahan doontaa inaad hubiso in barnaamijka raadraaca orodka ee aad doorato uu la shaqeeyo Apple Health oo uu helo cusboonaysiinta joogtada ah ee soo noqnoqoshada WatchOS . 

The 8 Best Apple Watch Apps for Runners (2022)

Running is one of the most accessible, effectivе forms of exercise available to the average person. It’ѕ easy to start running but hard to master. The right app can help you with that, especially if you wear an app on yоur wrist, like with the Apple Watch. 

Running apps can help you track your heart rate, your training plans, and some (like Strava) can even track and suggest your route. The Apple Watch is one of the best smartwatches for runners, and home to many of the best apps. These are the best running apps for Apple Watch.

8 Best Apple Watch Apps for Runners

If you’re looking to improve your run times and keep better track of your fitness, start with the best Apple Watch running apps.

1. Strava

Strava is one of the original apps for runners. It tracks stats like distance ran, speed, calories burned, and more. Strava also links you with one of the best map networks available. You can enter your route or look up suggested routes from other runners in your area. Best of all, Strava is completely free with optional in-app purchases. 

2. Nike Run Club

Nike Run Club tracks run metrics like so many other apps, but it does more than just track your run data. It can provide you with guided runs of all different types, from easy runs for beginners to 10K training for experienced athletes. The Run Club app also has weekly and monthly challenges and leaderboards you can take part in to challenge yourself further. 

3. Runtastic

Runtastic is Adidas’ version of the Nike Run Club. It has built-in GPS, metric tracking, scoreboards, and more. You can take on Virtual Races to compete with others worldwide, but perhaps the most beneficial aspect of Runtastic is its compatibility with many other apps. It works with other running and fitness apps to sync all of your data without the need to track it individually between services.

4. WorkOutDoors

WorkOutDoors is one of the best Apple Watch running apps not because of the metric tracking – which it does – but because of the vector mapping. It’s one of the most customizable running apps available, with more than 300 metrics and graphs to choose from. You can store the maps on your Apple Watch for easy access when you have no signal or no access to your iPhone. 

5. Runkeeper

Any successful runner will tell you the key is routine. You build stamina and stride and become a better athlete. Runkeeper provides reminders to stick with it. In-app challenges and rewards show you how you’ve improved over time.

Another prominent feature of Runkeeper is playing audio while you run. Every runner knows a great soundtrack can keep you moving when your energy wanes. Runkeeper works with Apple Music and Spotify to give you access to all your favorite tunes and podcasts.

6. Couch to 5K

Have you ever wanted to run a 5K, but you can’t possibly imagine running that much? Couch to 5K is an app designed from the ground up to provide you with a training program that will have you marathon-ready in just nine weeks. It provides you with a routine and a coach that will talk to you throughout the training. 

Couch to 5K preserves your battery life by sending audio notifications while the screen is locked or you have another app in use. No access to a running trail outside? Couch to 5K also works with treadmills.

7. iSmoothRun

iSmoothRun allows you to set up audio notifications when you reach certain thresholds, like when your heart rate goes above a certain level or when you reach a specific step count. It also works with third-party smart sensors if you want to take your workout to the next level. You can set up ghost runs against your previous times, too, if you want to compete against yourself. 

8. Map My Run

Map My Run is one of the most popular fitness trackers and running apps. It takes data from your Apple Watch in real-time and connects with MyFitnessPal and other apps to help track your information. If you ever move on from an Apple Watch, Map My Run also works with other wearable devices like Garmin and Fitbit. 

What to Look For In a Running App

Running is an easy exercise to start, but it’s tough to master, especially if you have an improper form that leads to injuries. So when you search for a dedicated Apple workout app in the App Store, it helps to know what features to look for.

The best running apps have coaching plans to help you determine the ideal approach for your training. These plans will help you maintain a steady schedule without burning yourself out or facing injury. 

You should also be able to set specific fitness goals and customize the app to fit your needs. Many of these apps also work for other types of workouts like biking, which is perfect for athletes who like to work out in multiple ways. 

These are iPhone apps that work with most Apple Watch series, including the Apple Watch SE. If it comes with a dedicated Watch face, even better. You’ll also want to make sure the run tracking app you choose works with Apple Health and receives regular updates with each iteration of WatchOS. 

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