Ka tagista raaxada gurigaaga si aad u aado jimicsiga way adkaan kartaa. Marka ay timaaddo jimicsiga, jidgooyo weyn ayaa noqon kara uun in la aado goobta jimicsiga si loo bilaabo. Haddaba maxaa diidaya in meeshaan laga saaro oo aad jimicsiga guriga ku^{(from home)} sameyso ?

Ma aha oo kaliya inaadan ka welwelin inaad tagto goobta jimicsiga, laakiin sidoo kale waxaad ku badbaadin kartaa lacag badan xubinnimada jimicsiga. 

Markaa halkeed ka bilaabi lahayd safarkaaga fayaqabka ee guriga? Haddii aad rabto inaad wax walba xor ka ahaato, YouTube waa dahab dahab ah oo fiidiyowyada jimicsiga ah. Waxaad heli kartaa tiro badan oo jimicsi iyo talooyin kaa caawinaya inaad hesho oo aad jidka ku sii jirto. Waa kuwan qaar ka mid ah kanaalada jimicsiga YouTube ee lagula taliyay si aad u hubiso si aad naftaada u bilowdo. 

1. Yoga oo leh Adriene^{(Yoga With Adriene)(Yoga With Adriene)}

Kahor intaadan gelin jimicsi buuxa, kala bixintu waxay noqon kartaa mid waxtar leh. Yoga aad ayey ugu fiican tahay tan. Yoga With Adriene waa kanaalka caanka ah ee YouTube kaas oo martigeliya fiidiyoowyo yoga ah oo aad u badan, oo leh qaabab badan oo kala duwan iyo heerar xoog leh si ay kaaga dhigaan kuwo xiisaynaya.

Waxa kale oo aad ka heli kartaa fiidiyowyada jimicsiga YouTube oo leh waqtiyo kala duwan si aad ugu habboonaato yoga qaarkood si kasta oo jadwalkaagu u ekaado. Fiidiyowyadu aad bay u dejiyaan, toosan yihiin, waxayna ku wajahan yihiin inay kaa caawiyaan inaad ku koraan awoodaha yoga sidaada xawligaaga. Waxay sidoo kale kaa caawin doonaan inaad kordhiso xidhiidhka maskaxda iyo jidhka, kaas oo lama huraan u ah safar kasta oo jimicsi. 

2. Blogites^{(Blogilates)(Blogilates)}

Haddii aad xiisaynayso qaar ka mid ah jimicsiyada pilates-guriga, Blogilates waa mid ka mid ah bogagga ugu caansan halkaas. Tababarada waxaa abuuray Cassey Ho , oo ah macalinka fayaqabka ee abaalmarinta ku guuleystay. Waxay abuurtay boqolaal fiidiyoow ah oo dhamaantood ku saabsan jirdhiska, jimicsiga joogtada ah, cuntada, iyo talooyinka ku saabsan jimicsiga. 

Waxa kale oo aad ka heli kartaa caqabado badan kanaalkeeda jimicsiga YouTube oo ay ku jiraan caqabado 7-maalmood ah oo lagu beegsanayo meelo gaar ah. Fiidiyowgeedu kaliya kuma koobna agagaarka pilates, laakiin sidoo kale noocyo badan oo kale oo jimicsi. 

3. Chloe Ting

Haddii aad rabto qaar ka mid ah jimicsiga degdega ah welina adag, fiiri qaar ka mid ah fiidiyowyada Chloe Ting. Waxay haysaa muuqaalo badan oo la xidhiidha jimicsiga jidhka oo aad si fudud ugu samayn karto guriga. Waxaad heli kartaa hab-raacyo lagu beegsado meelo gaar ah sidoo kale. 

Fiidiyowgeedu aad buu u wanaagsan yahay oo si fudud ayaa loo raacayaa, waxayna bixisaa noocyo saamayn hoose leh oo badan oo ka mid ah jimicsigeeda si ay u daboosho heerarka jirdhiska iyo awoodaha kala duwan. 

Chloe Ting waxa ay haysataa caqabado qaar oo laga heli karo channelkeeda oo aad ka qayb qaadan karto. Mid ka mid ah caqabadaha ugu caansan waa tartankii 2 todobaad ee la jaray^{(2 week shred challenge)} . Waxa kale oo ay leedahay shabakad^{(a website)} aad ka heli karto tilmaamo ku saabsan caqabadaha iyada. 

4. POPSUGAR Fitness

Haddii aad taageere u tahay jimicsiga kooxeed, POPSUGAR waxay si joogto ah u sii daysaa muuqaallada noocaan ah. Fiidiyowyada jimicsiga waxay ka kooban yihiin noocyo badan oo kala duwan, waxaana martigeliya macalimiin badan oo kala duwan, markaa waxaad haysataa doorashooyin badan marka ay timaado jimicsigaaga. 

Waxay leeyihiin layliyo badan oo aan qalab lahayn, iyo sidoo kale jimicsiga qoob ka ciyaarka haddii aad ku raaxaysato helitaanka wadnahaaga^{(your cardio)} habkaas. Haddii aad taageere u tahay HIIT , waxaad sidoo kale u heli kartaa jimicsiyo taas. Dhib malaha waxaad xiisaynayso, waa inaad ka heli kartaa tilmaamo ku saabsan POPSUGAR . 

5. The Fitness Marshall

Qoob-ka-cayaarku wuxuu noqon karaa hab aad u wanaagsan oo lagu helo jimicsi oo aad naftaada dhiirigeliso. Jimicsiga Marshall^{(Fitness Marshall)} waa mid ka mid ah kanaalada ugu weyn ee noocyada jimicsiyadan, waxayna soo dhejiyaan fiidiyowyo cusub oo jir dhiska inta badan si aad u tababarto qaar ka mid ah heesihii ugu dambeeyay. 

Fiidyowgoodu waxa kale oo ay ka muuqdaan dadka nooc kasta oo jidhka ah, markaa haddii aad dareento in ay kaa tegeen qaar ka mid ah kanaalada fayaqabka ee YouTube , tani waxay kaa caawin kartaa in aad ku sii dhiirigeliso. Tababarka waxaa maamula Caleb Marshall , kaas oo ku fiican inuu noqdo dhiirigelin, qosol leh, oo leh shakhsiyad faafa. 

6. Scott Herman Fitness

Ma xiisaynaysaa barashada farsamada iyo qaabka? Scott Herman wuxuu sameeyaa fiidiyowyo ku saabsan mawduucyadan, isagoo ku tusaya sida saxda ah ee loo shaqeeyo iyo sida loo kordhiyo waxtarka jimicsigaaga^{(your exercises)} . Tani waxay si gaar ah waxtar u yeelan kartaa haddii aad muddo ka shaqaynaysay laakiin aanad arag horumar badan. 

Scott Herman waa bare jir dhiska oo fiidyowyadiisa ay yihiin kuwo aad u xog badan oo ku wanaagsan barashada hababka wanaagsan ee shaqada. Wuxuu xoojiyaa macluumaadka uu ka hadlayo oo sidoo kale isku dayaa inuu ka saaro khuraafaadka bulshada jirdhiska. Wuxuu hayaa muuqaalo badan si aad wax badan u daawato. 

7. Cumar Yuusuf^{(Omar Isuf)(Omar Isuf)}

Cumar Isuf^{(Omar Isuf)} waa dhise xog badan ka haya sida saxda ah ee jimicsiga loo sameeyo. Haddii^(Whether) aad hadda bilaabayso qaadista miisaanka iyo jirdhiska, ama aad khibrad dheeraad ah leedahay, waxaad ku baran doontaa waxyaabo cusub kanaalkan jir dhiska. 

Haddii aad la yaabban tahay sida murqaha qaarkood loo korin karo, maxaa sabab u noqon kara in aad meel sare gaadho, ama in ka badan, Cumar Isuf^{(Omar Isuf)} waxa uu si toos ah oo xog-ogaalnimo leh uga hadlayaa mowduucyo kala duwan. Waa kanaal aad u wanaagsan oo kaa caawin doona inaad ka faa'iidaysato wakhtigaaga jimicsiga oo aad si hufan uga shaqeyso. 

8. Mulligan Brothers

Qof kastaa wuxuu u baahan yahay dhiirigelin yar hadda iyo ka dib. Gaar ahaan marka ay timaaddo ka shaqaynta oo aad ku dhegganaato jadwalkaaga caadiga ah, waxay kaa caawin kartaa inaad yeelato ereyo dhiirigelin leh marka aanad dareemin. 

Kanaalka YouTube -ka ee MulliganBrothers waxa^{(MulliganBrothers)} uu sii daayaa fiidiyowyo hadal dhiirigelin leh oo ay bixiyaan ku hadlayaal kala duwan oo mawduucyo kala duwan ka hadlaya laakiin ujeedadoodu tahay in ay kugu dhiirigeliyaan. 

Waxa kanaalkan ku jira fiidiyowyo aad u badan oo aad dhegaysan karto ka hor inta aanad jimicsiga samayn, ama inta lagu jiro jimicsigaaga, si aad u sii wado wakhti dheer oo aad jidka ku sii socoto. 

Kanaalada ugu Fiican YouTube-ka^{(Best YouTube Fitness Channels)}

Si kasta oo ay tahay qayb ka mid ah safarkaaga jirdhiska ee aad ku jirto, helida habab cusub iyo dhiirigelin ayaa mar walba ku faa'iidaysan karta. Waxaan rajaynaynaa, kanaaladan fayow ee YouTube inay kaa caawiyaan inaad taas samayso oo ay dib u soo noolayn karto hawl maalmeedkaaga, ama kugu dhiiri galin kara inaad mid gabi ahaanba bilowdo. 

8 Best YouTube Fitness Channels to Get In Shape (Men and Women)

Leaving the comfоrt of your house to go to the gym can be hard. When it comеs to exerсising, a largе roadblоck саn be just getting to the gym to get started. So why not removе thiѕ step and do some workouts from home?

Not only will you not have to to worry about getting to the gym, but you can also save a lot of money on gym membership. 

So where should you start your at-home fitness journey? If you want to keep things entirely free, YouTube is a goldmine of fitness videos. You can find tons of workouts and tips to help you get and stay on track. Here are some recommended YouTube fitness channels to check out to get yourself started. 

1. Yoga With Adriene

Before you get into a full-on workout, stretching may be useful. Yoga is great for this. Yoga With Adriene is a popular YouTube channel that hosts tons of yoga videos, with many different styles and levels of intensity in order to keep you interested.

You can also find YouTube fitness videos with different time lengths so you can fit in some yoga no matter what your schedule looks like. The videos are very calming, straightforward, and are geared towards helping you grow your yoga abilities at your own pace. They’ll also help you increase your mind-body connection, which is imperative for any fitness journey. 

2. Blogilates

If you’re interested in some at-home pilates workouts, Blogilates is one of the most popular sites out there. The workouts are created by Cassey Ho, an award-winning fitness instructor. She’s created hundreds of videos all about fitness, workout routines, diet, and tips about exercise. 

You can also find multiple challenges on her YouTube fitness channel including some 7-day challenges to target specific areas. Her videos are not only centered around pilates, but also many other types of workouts. 

3. Chloe Ting

If you want some quick yet challenging workouts, check out some of Chloe Ting’s videos. She has many videos related to bodyweight workouts that you can easily do at home. You can find routines to target specific areas as well. 

Her videos are very well-made and easy to follow, and she offers low-impact versions of many of her workouts to cater to different fitness levels and abilities. 

Chloe Ting has some challenges available on her channel that you can participate in. One of her most popular challenges is the 2 week shred challenge. She also has a website where you can find outlines for her challenges. 

4. POPSUGAR Fitness

If you’re a fan of group workouts, POPSUGAR releases such videos frequently. Their workout videos range from many different types, and are hosted by multiple different instructors, so you have plenty of choice when it comes to your workout. 

They have plenty of no-equipment workouts, as well dance cardio workouts if you enjoy getting your cardio in that way. If you’re a fan of HIIT, you can also find workouts for that. No matter what you’re interested in, you should be able to find instructions for it on POPSUGAR. 

5. The Fitness Marshall

Dancing can be a great way to get a workout and keep yourself motivated the whole way through. The Fitness Marshall is one of the biggest channels for these types of workouts, and they post new fitness videos often so you can workout to some of the latest songs. 

Their videos also feature people of all body types, so if you feel left out by some other YouTube fitness channels, this can help motivate you even more. The workouts are run by Caleb Marshall, who is great at being encouraging, funny, and has an infectious personality. 

6. Scott Herman Fitness

Interested in learning technique and form? Scott Herman makes videos about these topics, showing you how to work out correctly and how to increase the effectiveness of your exercises. This can be especially helpful if you’ve been working out for awhile but haven’t seen much progress. 

Scott Herman is a fitness instructor whose videos are extremely informative and great for learning better ways of working out. He backs up the information he talks about and also tries to expel myths in the fitness community. He has lots of videos so you’ll have plenty to watch. 

7. Omar Isuf

Omar Isuf is a bodybuilder with a lot of information on how to do workouts correctly. Whether you’re just getting started in weightlifting and fitness, or you’re more experienced, you will learn some new things on this fitness channel. 

If you’re wondering how to grow certain muscles, what might be causing you to plateau, or more, Omar Isuf covers a variety of topics in a very straightforward and informative way. It’s a great channel that will help you use your time in the gym and work out more effectively. 

8. MulliganBrothers

Everybody needs a little motivation now and then. Especially when it comes to working out and sticking to your routine, it can help to have some encouraging words when you’re just not feeling it. 

The YouTube fitness channel MulliganBrothers releases tons of motivational speech videos by different speakers on a variety of topics but geared towards keeping you motivated. 

There are tons of videos on this channel that you can listen to before you workout, or during your workouts, to keep you going longer and to stay on track. 

Best YouTube Fitness Channels

No matter what part of your fitness journey you’re in, finding new ways and getting inspiration can always benefit you. Hopefully, these YouTube fitness channels help you do that and can reinvigorate your routine, or motivate you to start one entirely. 

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