Haddii aad had iyo jeer rabtay inaad bilowdo jimicsi, si aad u dhisto jidh caafimaad qaba laakiin aanad garanayn meel aad ka bilowdo, App-ka Caafimaadka iyo Jimicsiga^{(Health and Fitness)} ee ka socda windows 8.1 ayaa ku qaadi kara wadada saxda ah. Waxaad heli doontaa jimicsiyo, cuntooyin iyo talooyin kaa caawin doona inaad ku bilowdo jirkaas riyada, iyo sidoo kale inaad ilaaliso qaab nololeed caafimaad leh iyo cunto ka dib markaad gaarto miisaankaaga yoolka. Aan bilowno oo aan dhex marno dhammaan sifooyinka uu appkani bixiyo.

1. Baadh cuntooyinka caanka ah ee ku habboon^{(Fit Your)} shakhsiyaddaada

Appku waxa uu ka kooban yahay boqollaal qorshayaal cunto ah oo ku habboon nooc kasta oo nafaqo ah, mid walbana sidiisa u gaar ah. Waxaad ku heli kartaa nooc kasta oo cunto ah oo aad rabto wax yar gudahood.

Haddii aad rabto in aad hesho lixda baakidh ee aad waligaa rabtay, ama haddii aad la ildaran tahay xaalad caafimaad oo aad u baahan tahay in aad raacdo qorshe cunto oo adag, waxaad dooran kartaa in aad raadiso cuntada gaarka ah ee ku xiisaynaysa.

2. Abuur Cunto kuu gaar ah

Adigoo isticmaalaya Diet Tracker waxaad samayn kartaa cunto adiga kuu gaar ah oo aad ku dari kartaa dhammaan noocyada cuntooyinka laga helo abka. Waxaad qorsheyn kartaa cunto maalmeedkaaga, xisaabi kartaa qaadashada borotiinka, dufanka iyo karbohaydraytyada, sidoo kale waxaad haysataa dhibcaha kalooriyadaas xun ee hoos u dhigaya.

3. Ka baadh ^{(Browse Workouts)}jimicsigaaga nooca jidhka ee^{(Desired Body Type)} aad rabto

Raadi^(Search) jimicsiyada riixaya xadkaaga, kugu habboon sida ugu fiican oo la jaan qaada qaab nololeedkaaga. Laga soo bilaabo jimicsiga ugu fudud, jimicsiga jirka oo dhan, waxaad ka heli kartaa farsamooyin horumarsan oo ay isticmaalaan ciyaartoyda ama raadi barnaamij tababar oo gaar ah adoo isticmaalaya ikhtiyaarka filter si aad u buuxiso doorbidkaaga.

4. Lasoco jimicsigaaga

Adigoo isticmaalaya Cardio Tracker waxaad raaci kartaa dhammaan dhaq-dhaqaaqyada wadnahaaga oo waxaad arki kartaa masaafada, waqtiga, xawaaraha iyo kalooriyada hal meel.

Qaabka Falanqaynta^(Analysis) wuxuu daba socdaa dhaqdhaqaaqyadaada waqti ka dib wuxuuna muujinayaa haddii aad horay ugu socoto tababarkaaga ama aad u baahan tahay inaad wax ka bedesho jimicsigaas.

5. Baro Jirka Aadmiga

Muuqaalka Jirka Aadanaha ee 3D^{(3D Human Body)} ayaa gabi ahaanba maskaxda ku haya. Waa wax cajiib ah in wax faa'iido leh oo si fiican loo qaabeeyey lagu heli karo bilaash. Waa qalab waxbarasho oo cajiib ah oo kaa caawinaya inaad si fiican u fahanto jidhkaaga. Tani waa qalab raadin muuqaal ah oo is-dhexgal ah oo u oggolaanaya dadka isticmaala inay sahamiyaan jidhka bini'aadamka ee 3D, oo si sahlan loo isticmaalo navigation. Waxaad ka raadin kartaa lakabyo badan oo ah anatomy aadanaha, fiiri nidaamka iyo xubnaha ilaa qaybahooda ugu yar oo aad si faahfaahsan u fahmaan sida jidhka bini'aadamku u shaqeeyo.

6. Hubi Calaamadahaaga

Hadii maanta aad wax yar ka dareento goobta jimicsiga ama aad dareento xanuun oo aanad garanayn waxa keenaya, addoo isticmaalaya app-kan waxa aad ka heli kartaa waxa kaa reebaya in aad gaadho yoolkaaga. Go'aaminta waxa ku dhibaya waa uun dhagsi. Hubiyaha Calaamadaha^{(Symptom Checker)} ayaa leh qaab fudud oo loo isticmaalo oo xitaa ilmuhu isticmaali karo. Kadib markaad qeexdo xaaladaada, appku wuxuu bixiyaa macluumaad faahfaahsan oo ku saabsan sida dulmar, sababaha, ogaanshaha iyo, dabcan, daaweyn.

7. Iska ilaali Cuntooyinka Gaarka ah

Markaad rabto inaad diyaariso cunto caafimaad leh laakiin aadan si sax ah u garanayn waxa cuntooyinka laga sameeyay, waxaad isticmaali kartaa qaabka Nafaqada iyo Kaloriinta^{(Nutrition and Calorie)} oo aad ogaato waxa ay tahay qiimaha nafaqeynta ee sheygaas gaarka ah ama saxanka. Isla markiiba waxay ku tusinaysaa dhammaan qiyamka nafaqada ee cuntada ama saxanku ay hayaan.

8. Samee Profile gaar kuu gaar ah^{(Personalized Profile)}

Isticmaalka profile-kayga^{(My profile)} , waxaad si fudud u kooxaysan kartaa jimicsiyada, cuntooyinka iyo dhammaan noocyada waxyaabaha laga helo app-ka si aad si dhakhso ah u hesho. Aad bay u fiicantahay inaad si dhakhso ah u awoodo inaad hubiso inta kalooriyo iyo garaam ee dufanka ah ee ku jira wax kasta oo aad cunayso, ka dibna waxaad geli kartaa tan app-ka oo aad fiirin kartaa wadarta maalinlaha ah ama toddobaadlaha ah, taasoo kaa caawinaysa inaad ilaaliso.

Gabagabo

Gebogebadii adigoo bixinaya jimicsiyo iyo cuntooyin badan oo kala duwan, laakiin sidoo kale talooyin ku habboon iyo macluumaad caafimaad oo faa'iido leh, Caafimaadka iyo Jimicsigu^{(Health and Fitness)} waxay kuu oggolaanayaan inaad wax ku barato jidhkaaga iyo caafimaadkaaga si shakhsi ah oo hufan. App-kaani waxa uu leeyahay wax uu siiyo qof kasta oo leh xiisaha ugu yar ee jimicsiga iyo nafaqada. Waxay noqon kartaa wax kasta oo aad rabto: shay aad marmar u soo qaadato si aad u tixraacdo iyo si aad u hubiso inaad wax saxan samaynayso, ama wehel tababar tallaabo tallaabo ah si uu kaaga caawiyo inaad gaadho yoolalkaaga.

8 Things You Can Do With The Health & Fitness App In Windows 8.1

If you've always wanted to start exerciѕіng, to build a healthy body but didn't know where to begin, the Health and Fitness app from windows 8.1 could get you on the right path. You'll find workouts, diets and tips to help you get started on that dream body, and also to maintain a healthy lifestyle and diet after you reach your goal weight. Let's start and go through all the features that this app has to offer.

1. Explore Popular Diets That Fit Your Personality

The app contains hundreds of diet plans to match any type of nutrition, each one unique in its own way. You can find any type of diet you desire in a matter of seconds.

If you want to get that six pack you've always wanted, or if you suffer from a medical condition and need to follow a strict meal plan, you can choose to search the specific diet that interests you.

2. Create Your Own Diet

Using Diet Tracker you can create your own diet and add all kinds of foods that are found in the app. You can plan your everyday meal, calculate the intake of proteins, fat and carbohydrates, and also keep score of those nasty calories that slow you down.

3. Browse Workouts For Your Desired Body Type

Search workouts that push your limits, suit you the best and adapt them with your lifestyle. From the simplest exercises, to whole body workouts, you can find advanced techniques used by athletes or search for a specific training program using the filter option to fill your preferences.

4. Track Your Workouts

Using Cardio Tracker you can follow all your cardio activities and see the distance, time, pace and calories in one place.

The Analysis feature tracks your activities over time and shows if you moving forward with your training or need to change something in that workout.

5. Learn About The Human Body

The 3D Human Body feature is absolutely mindblowing. It's incredible that something so useful and well designed is available for free. It's a phenomenal learning tool that helps you to better understand your own body. This is an interactive visual search tool that allows users to explore the human body in 3D, with easy to use navigation. You can search multiple layers of the human anatomy, view system and organs down to their smallest parts and understand in detail how the human body works.

6. Check Your Symptoms

If today you feel a little off at the gym or you feel a pain and don't know what's causing it, using this app you can find what's keeping you from reaching your goal. Determining what's bothering you is just a click away. Symptom Checker has such an easy to use design that even a child could use it. After you pinpoint your condition, the app offers detailed information about it such as overview, causes, diagnostics and, of course, a treatment.

7. Look Out Specific Foods

When you want to prepare a healthy meal but don't know exactly what the foods are made of, you can use the Nutrition and Calorie lookup feature and find out what is the nutritional value of that specific thing or dish. In an instant it shows you all the nutritional values that the food or dish holds.

8. Create Your Own Personalized Profile

Using My profile, you can easily group workouts, diets and all kind of things found in the app so you can access them faster. It's great to be able to quickly check how many calories and grams of fat are present in whatever you are consuming, and you can then log this in the app and look at your daily or weekly totals, helping you to stay disciplined.

Conclusion

In conclusion by offering a large variety of workouts and diets, but also relevant tips and useful health information, Health and Fitness allows you to learn about your body and your health in a personalized and efficient way. This app has something to offer anyone with the slightest interest in workouts and nutrition. It can be whatever you want: something you occasionally pick up for reference and to check that you're doing something right, or a step-by-step training companion to help you reach your goals.

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