Jeclow ama yayna jeclayn, dhammaan maaraynta miisaanku waxay hoos ugu dhacdaa hal shay - kaloriinta iyo kaloriinta dibadda. Waxaa jira xeelado badan oo lagu dabaqi karo hareerahaas si ay u sahlanaato inaad lumiso ama aad miisaanka u korodho, laakiin weli waa inaad raacdaa kalooriyeyaasha. Iyada oo taleefannada casriga ah ay meel kasta nala socdaan, waligeed may fududayn. Aynu eegno barnaamijyada raadraaca kalooriga ee ugu fiican ee iPhone iyo Android .

1. MyNetDiary

Waxaa laga heli karaa: ^{(Available on: )}iOS , Android

Qiimaha:^{(Price: )} Aasaaska - Bilaash, Premium - $60/sanadkii

Tilmaamaha ugu sarreeya:^{(Top Features:)}   In ka badan 1,117,000 oo cunto ah, xaqiiqooyinka nafaqeynta oo buuxa, scanner code-ka, GPS -ka lagu dhex dhisay raadraaca jimicsiga, agabka wax iibsiga, qaabka mugdiga ah, nooca aasaasiga ah ee xayeysiiska ah, nooca sonkorowga.

Waxaa la odhan karaa waa app-ka raadraaca kalooriga ee ugu wanaagsan ee liiska ku jira, MyNetDiary waxa uu leeyahay dhammaan noocyada kala duwan ee qof kastaa u baahan yahay, oo ay weheliso cuntooyinka xirfadleyda ah iyo maktabadda cuntada. Sida dhammaan abka ugu sarreeya, MyNetDiary waxay la shaqeysaa ku dhawaad ​​raadiyaha fayoqabka ama app kasta, iyo Apple Watch .

Raadiyaha dhaqdhaqaaqa GPS^{(GPS activity tracker)} -ka ee ku dhex jira ee socodka, orodka, iyo baaskiil wadida ayaa kaa caawin doona inaad gaarto yoolalka jimicsigaaga. MyNetDiary waxa kale oo ay la shuraakoobaan xirfadlayaasha daryeelka caafimaadka si ay u siiyaan MyNetDiary bukaankooda. Weydii dhakhtarkaaga wax ku saabsan MyNetDiary^{(doctor about MyNetDiary)} . Waxa kale oo jira nooc loogu talagalay dadka macaanka qaba inay u isticmaalaan xusuus-qoraalkooda cuntada taasoo u sahlaysa inay garaacaan insulintooda.

2. Lifesum

Waxaa laga heli karaa: ^{(Available on:)} iOS , Android

Qiimaha:^{(Price: )} $49.99/sanad ama $9.99/bishii

Tilmaamaha ugu sarreeya:^{(Top Features: )} iskaanka barcode, kaloriyada, makro, khudradda, iyo la socodka cunnada badda, qorshayaasha cuntada

Xitaa iyada oo aan lahayn ikhtiyaar bilaash ah, Lifesum waxaa ku raaxaysan in ka badan 45 milyan oo qof. Lifesum waxay^(Lifesum) la midaysaa wax kasta oo Apple ama Android ah, iyo sidoo kale Fitbit iyo Withings trackers. Waxa kale oo ay la midaysaa apps kale sida Google Fit iyo Samsung Health . Geli widget-ka Lifesum muraayadda guriga si aad si fudud u gasho.

3. Lose It!

Waxaa laga heli karaa: ^{(Available on:)} iOS , Android

Qiimaha:^{(Price: )} Aasaaska - Bilaash, Premium - $39.99/sanadkii

Astaamaha ugu Sareeya:^{(Top Features: )} Baadhitaanka Barcode, Malaayiin Cuntooyin ah oo ku jira Xogta, Aragtida DNA , Bulsho xoogan^(DNA)

Waad maqashay Lumay^(Lose) ! Iyada oo leh bulsho firfircoon iyo dadaal si aad ugu jirtid gees-goynta, Luminta^(Lose) It! Kalori counter app ayaa ka caawiyay in ka badan 40 milyan oo qof inay lumiyaan in ka badan 90 milyan rodol tan iyo 2008. Waa mid ka mid ah apps counter-ka kalooriga asalka ah. Ku Xidhnow Lumay^{(Connect Lose)} ! ku socota Apple Health ama Google Fit , oo leh qorshaha khidmadaha ku habboon inta badan raad-raacayaasha jir dhiska ama xitaa miisaannada smart.

4. ControlMyWeight

Waxaa laga heli karaa: ^{(Available on:)} iOS

Qiimaha:^{(Price: )} Aasaaska - Bilaash, Ka saar Xayeysiiska^{(Remove Ads)} $14.99/sanadkii

Tilmaamaha ugu sarreeya:^{(Top Features: )} kaydka xogta cuntada ee la xaqiijiyay, looma baahna intarneet^(Internet) si loo eego cuntooyinka

Ma aha ta ugu tayada badan, sidoo kalena aan ku jirin Android weli, ControlMyWeight by CalorieKing ayaa halkan u jooga sababtoo ah tayada iyo saxnaanta xogta 150,000+ ee cuntooyinka. Inta badan abka kale waxay u ogolaadaan isticmaalayaasha inay soo gudbiyaan cuntooyinka, si tayada macluumaadka nafaqadu ay u noqoto mid maqan.

ControlMyWeight waxay leedahay khubarada cuntada ee hubinaya xogtooda. Awoodda lagu eego macluumaadka kalooriga iyo nafaqada marka aan lagu xidhin internetka^(Internet) ayaa laga yaabaa inay xiisaynayso kuwa jecel socodka socdaalka iyo kaamamaynta^{(backcountry hiking and camping)} . 

5. Kaloriinta Counter ee FatSecret^{(Calorie Counter by FatSecret)(Calorie Counter by FatSecret)}

Waxaa laga heli karaa: ^{(Available on:)} iOS , Android

Qiimaha: ^(Price:) Aasaaska - Bilaash ah^{(Basic – Free)} , Premium - $58.99/sanadkii

Sifooyinka ugu sarreeya: Aqoonsiga sawirka ^{(Top Features: )}cuntada^(Food) , jadwalka cuntada, awoodda aad la wadaagto tababarahaaga, dhakhtarkaaga, ama xirfadle caafimaad kasta, bulsho weyn oo taageero

Ka imaanaya shirkad la yiraahdo FatSecret , waxaad ogtahay inay tahay app miisaan lumis culus si aad u gasho deficit kaloori. Waxa kale oo ay aad ugu fiican tahay nooc kasta oo ah maareynta miisaanka iyo dabagalka cuntada. Nooca bilaashka ah wuxuu leeyahay xayeysiis, haddana, ma ahan kuwa dhibsado.

Iyada oo wax kasta oo dadka badankiisu u baahan yihiin nooca bilaashka ah, Kalorie Counter^{(Calorie Counter)} waa kaloriye raadiye weyn u ah miisaaniyad-maskaxda. Nooca qaaliga ah wuxuu ku darayaa la socodka qaadashada biyaha, qorsheeye cunto-nakhshadeeye, iyo helitaan aan xadidnayn oo cuntooyinkooda ah.

6. MyFitnessPal

Waxaa laga heli karaa: ^{(Available on: )}iOS , Android

Qiimaha: ^(Price:) Aasaaska - Bilaash^{(Basic – Free)} , Premium - $79.99/sanadkii

Astaamaha ugu Sareeya:^{(Top Features:)} 11,000,000 xogta walxaha cuntada, ku dar cuntooyinkaaga, golayaasha, profile-ka cuntada, qorshayaasha cuntada, cuntooyinka, tababarka.

Iyada oo leh xogta ugu weyn ee nafaqeynta mid ka mid ah apps counter-calorie, MyFitnessPal waxay ku fiican tahay baahiyaha cunto ee kala duwan. Si kastaba ha ahaatee, waxaa jira nuqulo badan oo aan dhammaan cuntooyinka la xaqiijin. Qorshaha aasaasiga ah waxaa ku jira kaydka xogta oo dhan iyo awoodda aad ku dari karto cuntooyinkaaga.

Qorshayaasha cuntada ee MyFitnessPal^{(MyFitnessPal)} , cuntooyinka caafimaadka leh, iyo tababarida waxay la socdaan qorshaha sare. MyFitnessPal waxay la shaqeysaa in ka badan 50 apps oo caafimaadka la xiriira, oo ay ku jiraan Garmin , Fitbit , Apple HealthKit , Under Armor MapMyRun , iyo Samsung Health .

7. Cronometer

Waxaa laga heli karaa: ^{(Available on:)} iOS , Android

Qiimaha: ^(Price:) Aasaaska - Bilaash^{(Basic – Free)} , Premium - $44.99/sanadkii 

Sifooyinka ugu sarreeya: ^{(Top Features:)} Raad raac^(Track) macros iyo 82 nafaqeeyayaal yar yar, iskaanka barcode, dhoofinta xogta, saacada soonka, biometrics caadada u ah.

Cronometer waa barnaamijka raadraaca kaloriyada ee doorashada nafaqada adag iyo geeks xogta. Awood u leh in la dejiyo yoolalka nafaqeeyayaalka yar yar ee dufanka, karbohaydraytyada, iyo borotiinada, waxa kale oo ay aad u jecel yihiin keto, karbohaydh-yar iyo kuwa kale ee xiiseeya cuntada gaarka ah.

Si aad uga faa'iidaysato Cronometer^(Cronometer) -ka , isticmaal taxanehooda casharrada fiidyaha oo aad u yaqaan abka. Cronometer sidoo kale waxay leedahay noocyo lagu isticmaalo tababarahaaga iyo nooca u hoggaansan HIPAA si loogu isticmaalo xirfadlayaasha daryeelka caafimaadka.

8. FitBit

Waxaa laga heli karaa:^{(Available on: )} iOS, Android

Qiimaha: ^(Price:) Aasaaska- Bilaash ah^{(Basic- Free)} , Premium - $109.99/sanadkii

Astaamaha ugu Sareeya: Dabagalka qaadashada ^{(Top Features:)} biyaha^(Water) , iskaanka barcode, cunnooyinka gaarka ah, is dhexgalka dhammaan aaladaha FitBit .

FitBit miyaanu ahayn saacad raadiye hawleed? Hagaag, haa, oo waxay la mid tahay abka FitBit . Laakiin uma baahnid saacadda FitBit si aad u isticmaasho app-ka bilaashka ah xisaabiyaha iyo raadraacayaasha kaloriyada ahaan. Qaybta diiwaanka cuntadu maaha mid sifo qani ah u leh sida barnaamijyada tirinta kalooriga ee go'an, si kastaba ha ahaatee, waxay leedahay gooyn sahlan waxayna kaa caawin kartaa la socodka caadooyinkaaga cunto.

Raadinta nafaqeeyayaalka badan, waxay sidoo kale u fiican tahay keto iyo qorshooyinka paleo. Haddii aad leedahay FitBit , markaa waxaad si fudud ula socon kartaa kalooriyeyaasha gubtay oo aad ku tirin kartaa kaloriintaada. Sababtoo ah waa wadarta caafimaadka iyo app^{(health app)} -caafimaad , sidoo kale waa miisaan, hurdo, biyo, iyo raadraaca garaaca wadnaha.

9. Fooducate

Waxaa laga heli karaa: ^{(Available on:)} iOS , Android

Qiimaha:^(Price:) Bilaash

Sifooyinka ugu sarreeya:^{(Top Features:)} Qiimaynta cuntada (A, B, C, D), raadraaca nafaqeeyayaalka yar yar, soo jeedinta cuntada beddelka ah, iskaanka barcode

App-ka kaliya ee gabi ahaanba bilaasha ah ee liiska ku jira, Fooducate wuxuu ku saabsan yahay in lagu baro cuntada. Nidaamkeeda qiimaynta cuntada, Fooducate waxay kaa caawin kartaa inaad samayso doorashooyin cunto caafimaad leh. Waxay ka caawisaa bilawga inuu fahmo tirada kalooriyada ay cunaan iyo waxa ay siinayaan. 

Fooducate waxay ka caawin doontaa qof kasta inuu barto cunto caafimaad leh. Habka darajaynta waxa uu ku salaysan yahay cufnaanta nafaqaynta waxaana soo saaray khubarada nafaqeeyayaasha iyo khubarada cuntada u diiwaan gashan. Macluumaadka nafaqeynta^(Nutrition) ee cuntooyinka baakadaysan waxay si toos ah uga yimaaddaan soosaarayaasha. Qofka ku cusub kaloriinta iyo raadraaca nafaqeynta, Fooducate ayaa ku habboon oo ku gaarsiin doonta yoolalkaaga dhimista si badbaado leh. Markaad si ka sii fiican u fahanto caadooyinkaaga cunto iyo cuntada, waxa laga yaabaa inaad rabto inaad u guurto mid ka mid ah abka kale, iyo inkale.

La xisaabtan miisaaniyadaada kalooriga^{(Take Charge of Your Calorie Budget)}

Mid ka mid ah 9ka barnaamij ee kaloriyada ugu fiican ayaa buuxin doona baahiyahaaga. Isku day midka aadka kuu soo jiidanaya. Haddii aad ogaato in aanay si fiican kuu shaqaynayn, isku day mid kale. Badankoodu waa bilaash heerka aasaasiga ah xitaa haddii ay wax ku soo iibsadaan app-ka dhexdiisa. Inta badan waxay la falgalaan raadraacayaasha dhaqdhaqaaqa caanka ah sida Apple Watch ama FitBit , inta badanna waxa loo isticmaali karaa biraawsarkaaga shabakadda. Waxaan kuu rajeyneynaa guul weyn safarkaaga caafimaadka waxaanan ku faraxsanahay inaan kaa caawinnay inaad hesho raadraaca kaloriinta aad rabto.

The 9 Best Calorie Tracking Apps for iPhone and Android

Like it or not, all weight management comes down to just one thing – calorieѕ іn and calories out. There are plenty of ѕtrategies to apрly around that to make it easier to lose or gain weight, but you still have to track calories. With smartphones going evеrywhere with us, it’s never been eаsier. Let’s look at the best calorie tracking apps for iPhone and Android.

1. MyNetDiary

Available on: iOS, Android

Price: Basic – Free, Premium – $60/year

Top Features:  Over 1,117,000 foods, full nutrition facts, barcode scanner, built-in GPS workout tracker, grocery shopping tools, dark mode, ad-free basic version, diabetic version.

Arguably the best overall calorie tracking app in the list, MyNetDiary has all the variety anyone needs, plus the professional verified foods and diet library. Like all the top apps, MyNetDiary works with almost any fitness tracker or app, and Apple Watch.

Its built-in GPS activity tracker for walking, running, and cycling will help you hit your fitness goals. MyNetDiary also partners with healthcare professionals to offer MyNetDiary to their patients. Ask your doctor about MyNetDiary. There’s also a version for diabetics to use as their food diary making it easy to dial in their insulin.

2. Lifesum

Available on: iOS, Android

Price: $49.99/year or $9.99/month

Top Features: barcode scanning, calorie, macro, vegetable, and seafood tracking, meal plans

Even without a free option, Lifesum is enjoyed by over 45 million people. Lifesum integrates with almost anything Apple or Android, as well as Fitbit and Withings activity trackers. It also integrates with other apps such as Google Fit and Samsung Health. Put the Lifesum widget on your home screen for easy access too.

3. Lose It!

Available on: iOS, Android

Price: Basic – Free, Premium – $39.99/year

Top Features: barcode scanning, millions of foods in database, DNA insights, strong community

You’ve heard of Lose It! With a vibrant community and a drive to be on the cutting edge, the Lose It! calorie counter app has helped over 40 million people lose over 90 million pounds since 2008. It’s one of the original calorie counter apps. Connect Lose It! to Apple Health or Google Fit, and with the premium plan sync it with most fitness trackers or even smart scales.

4. ControlMyWeight

Available on: iOS

Price: Basic  – Free, Remove Ads for $14.99/year

Top Features: verified food database, no Internet required to look up foods

Not the most feature-rich, and also not on Android yet, ControlMyWeight by CalorieKing is here because of the quality and accuracy of its 150,000+ foods database. Most other apps allow users to submit foods, so the quality of the nutrition information could be off.

ControlMyWeight has dietitians check their data. The ability to look up calorie and nutrition info when not connected to the Internet may interest those who like backcountry hiking and camping. 

5. Calorie Counter by FatSecret

Available on: iOS, Android

Price: Basic – Free, Premium – $58.99/year

Top Features: Food image recognition, diet calendar, ability to share with your trainer, physician, or any health professional, large supportive community

Coming from a company called FatSecret, you know it’s a serious weight loss app to get you into a calorie deficit. It’s also great for any type of weight management and food tracking. The free version does have ads, yet, they’re not that annoying.

With everything most people need in the free version, Calorie Counter is a great calorie tracker for the budget-minded. The premium version adds water intake tracking, a dietitian-designed meal planner, and unlimited access to their recipes.

6. MyFitnessPal

Available on: iOS, Android

Price: Basic – Free, Premium – $79.99/year

Top Features: 11,000,000 food item database, add your own foods, forums, diet profile, meal plans, recipes, coaching.

With the largest nutrition database of any of the calorie counter apps, MyFitnessPal is great for the most diverse dietary needs. However, there are a lot of duplicates and not all foods are verified. The basic plan includes the entire database plus the ability to add your own foods.

MyFitnessPal’s meal plans, healthy recipes, and coaching come with the premium plan. MyFitnessPal works with over 50 health-related apps, including Garmin, Fitbit, Apple HealthKit, Under Armor MapMyRun, and Samsung Health.

7. Cronometer

Available on: iOS, Android

Price: Basic – Free, Premium – $44.99/year 

Top Features: Track macros and 82 micronutrients, barcode scanner, data export, fasting timer, custom biometrics.

Cronometer is the calorie tracker app of choice for hard-core nutrition and data geeks. With the ability to set macronutrient targets for fats, carbohydrates, and proteins, it’s also a favorite of keto, low-carb and other specialized diet enthusiasts.

To get the most out of Cronometer, use their video tutorial series and master the app. Cronometer also has versions to use with your trainer and a HIPAA compliant version for use with healthcare professionals.

8. FitBit

Available on: iOS, Android

Price: Basic- Free, Premium – $109.99/year

Top Features: Water intake tracking, barcode scanning, custom foods, integration with all FitBit devices.

Isn’t FitBit an activity tracker watch? Well, yes, and it pairs with the FitBit app. But you don’t need the FitBit watch to use the free app as a calorie calculator and tracker. The food log part is not as feature-rich as dedicated calorie counting apps, however, it does have easy logging and can help track your eating habits.

With macronutrient tracking, it’s also good for keto and paleo plans. If you have a FitBit, then you can easily track calories burned and count them against your calorie intake. Because it’s a total wellness and health app, it’s also a weight, sleep, water, and heart rate tracker.

9. Fooducate

Available on: iOS, Android

Price: Free

Top Features: Food grading (A, B, C, D), macronutrient tracking, alternative food suggestions, barcode scanning

The only completely free app in the list, Fooducate is about educating you about food. With it’s food grading system, Fooducate can help you make healthier food choices. It helps the beginner understand the number of calories they eat and what it gives them. 

Fooducate will help anyone learn about healthy eating. The grading system is based on nutrient density and developed by nutritionists and registered dietitians. Nutrition info for packaged foods comes directly from the producers. For the person who is new to calorie and nutrient tracking, Fooducate is ideal and will get you to your weight loss goals safely. Once you understand your eating habits and food better, you may want to move to one of the other apps, or not.

Take Charge of Your Calorie Budget

One of our 9 best calorie counter apps will meet your needs. Try the one that appeals to you most. If you find that it’s not working well for you, try another. Most are free at the basic level even if they have in-app purchases. Most integrate with popular activity trackers like Apple Watch or FitBit, and most can be used in a web browser too. We wish you great success in your health journey and are proud to have helped you find the calorie tracker you want.

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