In aad caafimaad qabtid ma fududa, laakiin marka aad leedahay saacad smart, waxaad yeelan doontaa faa'iido. Saacadaha casriga^{(Smartwatches)} ah waxay kuu oggolaanayaan inaad la socoto ku dhawaad ​​wax kasta oo ku saabsan caafimaadkaaga abka iyo dareemayaasha ku dhex jira saacadda.

Haddii aad ku dhacday inaad iibsato Samsung Gear S3 smartwatch , kaas oo aan dib u eegnay mar hore, markaa waxaa jira barnaamijyo caafimaad oo weyn oo laga yaabo inaad rabto inaad iska hubiso. Si aad apps-caafimaadka ugu darto Samsung Gear S3 , waxaad u baahan doontaa inaad ku rakibto barnaamijka Galaxy Wearable ee Android^{(your Android)} kaaga ama iPhone kaaga^{(your iPhone)} .

Ma jiraan wax badan oo laga dooran karo, laakiin kuwa la heli karo aad bay u wanaagsan yihiin. Kuwa soo socdaa waa 9 Samsung Gear S3 apps kuwaas oo kaa caawin doona horumarinta caafimaadkaaga.

Samsung Health: Dabagalka Caafimaadka Guud^{(Samsung Health: General Health Tracking)}

Dhammaan abka caafimaadka Gear S3 , Samsung Health waa, ilaa hadda, mid ka mid ah kuwa ugu faa'iidada badan uguna faa'iido badan.

Waxay si fiican ula midowdaa dareemayaasha muhiimka ah, sida kormeeraha garaaca wadnaha iyo xawaaraha mitirka. Bandhiga ugu muhiimsan wuxuu ku tusayaa dulmar guud oo ku saabsan cabbirada caafimaadka ugu muhiimsan sida kaloriyada gubtay iyo heerarka dhaqdhaqaaqaaga maalintii oo dhan.

Waxaad hoos ugu dhaadhaci kartaa menu-yada si aad u aragto tafaasiil dheeraad ah, oo aad doorato wax kasta oo aad ku raad-raacdo. Tusaalayaal dhowr ah waxaa ka mid ah:

• Raadraaca tillaabooyinkaaga iyo kalooriyada (otomaatig ah)
• Diiwaangeli jimicsiga sida orodka, socodka, baaskiil wadida, treadmill iyo in ka badan
• Qor^(Record) tayada hurdadaada (otomaatig ah)
• Raad raac isticmaalka biyaha
• Lasoco isticmaalka kafeyn

Shaashad kasta oo la socodka dhaqdhaqaaqa waxa loo habeeyey hawsha. Tusaale ahaan, doorashada tababarka miisaanka waxay kuu ogolaanaysaa inaad ka doorato liis dheer oo ah mishiinnada miisaanka. Waxaad geli kartaa miisaanka iyo tirada reps si aad u gasho jimicsigaaga.

Saaxiibka Samsung Health App-ka aad ku rakibtay taleefankaaga ayaa wax walba kaydinaya. Waxaad arki kartaa taariikhda garaaca wadnahaaga, cunista cuntada iyo cabitaanka, tayada hurdada, iyo in ka badan.

Ka soo deji app-ka Google Play ama dukaanka Apple^{(Apple Store)} .

Waxaa jira apps la socodka caafimaadka aad u yar oo garaacay Samsung Health . Laakiin haddii aad ka soo horjeedo isticmaalka app-ka Samsung, waxaa jira doorashooyin dheeraad ah oo hoos ku qoran.

MapMyRun: Wadooyinka socda iyo waqtiga^{(MapMyRun: Running Routes and Time)}

Haddii aad tahay orodyahan aad u jecel ama xitaa ku cusub goobta orodka, MapMyRun waa wax ilaah ah. Ku rakibida app-ka Samsung Gear S3 wuxuu kuu ogolaanayaa inaad si fudud u gasho wakhti kasta.

Waad ku mahadsan tahay GPS -ka ku jira saacaddaada smart, waxaad kaga tagi kartaa taleefankaaga baabuurka inta aad ordayso. Gearkaaga ayaa la socon^(Gear) doona oo muujin doona fogaanta, muddada, kalooriga, iyo muujinta joogtada ah ee garaaca wadnahaaga hadda.

Marka aad ku soo noqoto taleefankaaga, jimicsigu wuu is qabsan doonaa oo waxaa geli doona MapMyRun app ee taleefankaaga.

App - ka MapMyRun ee taleefankaaga wuxuu hayaa diiwaanka orod kasta ama socod kasta oo aad lasocoto Samsung Gear S3^{(Samsung Gear S3)} . Taabo galitaanka log si aad u aragto bog leh dariiqa khariidad, faa'ida kor u qaadista, fogaanta, iyo wakhtiga.

Waa inaad wax ka qabataa xayeysiisyada qaarkood, laakiin maaha kuwo faragelin kara.

Waxaad kala soo bixi kartaa MapMyRun app Google Play ama dukaanka Apple^{(Apple Store)} .

Run4Gear: Socodka orodka, socodka, ama tartanka^{(Run4Gear: Track Running, Hiking, or Racing)}

Haddii aadan rabin inaad app ku rakibto taleefankaaga si aad ula socoto dhaqdhaqaaqaaga, markaa Run4Gear ayaa adiga kuu ah. App -kan Gear S3 wuxuu kuu ogolaanayaa inaad la socoto dhaqdhaqaaqyada sida orodka, socodka, ama baaskiil wadida.

Appku wuxuu daba socdaa garaaca wadnahaaga, xawaarahaaga, sare u qaadistaada, masaafada, iyo wakhtiga. Wax walba waxay ku soo bandhigayaan wejiga ugu muhiimsan, oo waxaad ku dhufan kartaa nambar kasta si aad u kala beddesho dhibcaha xogta.

Dhammaan xogta iyo falanqaynta waxay ku sugnaan doonaan saacaddaada. Waxaad ka dhex eegi kartaa diiwaanka si aad u aragto falanqaynta waxqabadkaaga iyo heerka jimicsigaaga iyo garaafyada.

Kuma xayirna inaad xogtaada ku hayso saacaddaada. Appku wuxuu bixiyaa u dhoofinta abka dhinac saddexaad sida Strava , Dropbox , Fitnesssyncer , Runalyze , iyo iimaylka.

Strava: La soco Orodkaaga, Socodkaaga, ama Raadistaada^{(Strava: Monitor Your Run, Walk, Or Ride)}

Strava waa mid ka mid ah kuwa si buuxda ugu sifaysan daba-galka abka Gear S3 . Hawlaha raadraaca ee aad ka dooran karto shaashadda weyn waxaa ka mid ah hawlaha sida orodka, baaskiil wadida, socodka, baaskiilka, iyo xitaa skiing nordic.

Duubista hawshu waxay si toos ah u joogsan doontaa markaad joojiso jimicsigaaga. Strava waxay u soo dirtaa dhammaan xogta dhaqdhaqaaqaaga abka Strava ee taleefankaaga.

Tani waa meesha Strava ka soo muuqday. App-ka ayaa ah mid diiradda saaraya bulshada, marka waxaad heli doontaa caqabado badan oo aad kala qayb qaadan karto dadka agagaarkaaga ah.

App-ka waxaad ku arki kartaa dhammaan xogtaagii waxqabadyadii hore. Deji^(Set) yoolalka toddobaadlaha ah, oo arag dariiqyada aad ka soo shaqeysay qoraal kasta oo waxqabad. Taabo liiska si aad u sahamiso liiska caqabadaha aaggaaga. 

Ka soo deji Strava^{(Download Strava)} Android kaaga Google Play , ama aaladahaaga iOS ee Dukaanka Apple^{(Apple Store)} .

Xawaaraha cabbirka: La soco oo hagaaji xawaarahaaga^{(Speedometer: Monitor and Improve Your Speed)}

Hal shay oo aad faa'iido u yeelan kara marka aad ordayso ama aad baaskiil wadato ayaa ah ogaanshaha xawaarahaaga. Tani waxay kaa caawin kartaa inaad xawli joogto ah u yeelato si aad u wanaajiso dulqaadkaaga.

App - ka Gear S3 waa mid aad u fudud. Kaliya^(Just) taabo shaashadda si aad u bilowdo la socodka xawaarahaaga hadda. Tani waxay si gaar ah faa'iido u leedahay saacaddaada Samsung Gear S3 marka aad baaskiil wadato, sababtoo ah uma baahnid inaad ka walwasho inaad la soo baxdo taleefankaaga si aad u aragto xawaarahaaga hadda. Kaliya^(Just) jaleec gacantaada gacanta. 

Bidix u dhufo^(Swipe) si aad u aragto diiwaanka xawaarahaagii hore. Waxaad arki doontaa taariikhda, xawaaraha sare iyo celceliska xawaaraha hawshaada, iyo wadarta fogaanta.

Si tartiib ah u cun oo caafimaad leh: Baro caadooyinka cunista ee miyirka leh^{(Eat Slowly & Healthy: Learn Conscious Eating Habits)}

Cunista si tartiib ah waxay wanaajin doontaa dheefshiidkaaga, waxay kaa ilaalin doontaa fuuqbax badan, waxayna kuu horseedi doontaa miisaan fudud maadaama maskaxdaadu ay heli doonto wakhti ay isku diwaangeliso inay dheregto. Si kastaba ha ahaatee, inaad caado u yeelato inaad si tartiib ah wax u cunto ma fududa. Tani waa sababta App-ka si tartiib ah u cun^{(Eat Slowly)} & Healthy Gear S3 uu faa'iido u leeyahay. 

Kaliya u gudub sawirka cuntada oo leh tirooyinka kalooriga ee guud ahaan u dhigma cuntada aad cunayso. Kadib taabo Next dhanka hoose ee shaashadda.

Markaad diyaar u tahay inaad bilowdo cunto, kaliya taabo Bilow^(Start) . Markaad wax cunayso, saacaddaadu way gariiri doontaa marka 15 ilbiriqsi ay kor u kacdo. Tani waxay kuu sheegaysaa marka ay caadi tahay inaad qaadato qaniinyadaada xigta. 

Iyadoo la tixgelinayo xaqiiqda ah in dadku ay u muuqdaan inay cunnada afka ku shubaan 3 ilaa 4 ilbiriqsi kasta, app-kani wuxuu kaa caawin karaa inaad kor u qaaddo cuntadaada adigoon la socon waqtiga.

Marka aad dhammayso cunista, waxaad arki doontaa kooban, oo ay ku jiraan tirada qaniinyada, wakhtiga ku dhaafay, iyo qiyaasta wadarta kalooriyada cuntadaada.

Khariidadda Locus: Diiwaangeli raad-raacyadaada socda^{(Locus Map: Record Your Running Tracks)}

Khariidadda Locus^{(Locus Map)} waa raad-raac sax ah, laakiin aad uma xoog badna sida kuwa kale ee hore ugu taxan maqaalkan.

Waa beddelka wanaagsan haddii doorashooyinkii hore aysan kuu shaqeyn, laakiin maskaxda ku hay in isticmaaleyaasha qaarkood ay ka warbixiyeen shilalka app -ka Gear S3 ee saacaddooda. ^{(Gear S3)}Ma aanan la kulmin tan intii lagu jiray tijaabadayada Samsung Gear S3 Frontier .

Appku waa sahlan yahay Kaliya^(Just) dooro hawsha oo taabo falaarta cagaaran si aad u bilowdo duubista hawshaada.

Shaashadda waxqabadku waxa ku jira wakhti iyo fogaan tagay (inkasta oo aad tan u habayn karto si aad u muujiso xawaaraha beddelka menu-ka xulashada abka).

Dhammaan hawsha uu galiyay abka Gear S3 ee saacaddaada waxa ay geli doonaan saaxiibka Locus Map ee taleefankaaga. 

Appku wuxuu diiwangeliyaa xogta sida masaafada, waqtiga, sare u qaadista, iyo xawaaraha mid kasta oo ka mid ah jimicsigaaga. Waxa kale oo ka mid ah raadadka jimicsigaaga khariidada.

Waxaad kala soo bixi kartaa Khariidadda Locus App-ka bilaashka^{(Locus Map Free)} ah ee Google Play . Abka uma heli karo isticmaalayaasha iOS.

Indhaha Restminder: Ka ilaali Indhahaaga Cadaadiska^{(EyeRestminder: Protect Your Eyes From Strain)}

Dadku inta badan waxay illoobaan inay u baahan yihiin inay sidoo kale daryeelaan caafimaadka indhahooda. Iyadoo maalmahan ay jiraan shaashado badan oo wajiyada hor yaal, indhuhu culays badan baa saaran.

Habka muhiimka ah ee lagu ilaalinayo indhahaaga waa in laga nasiyo shaashadahaas waqtiyo joogto ah. Tani waa meesha EyeRestminder Gear S3 app uu ku caawin karo.

Appku waa sahlan yahay, laakiin faa'iido leh. Waxaad si fudud hoos ugu dhaadhacaysaa wakhtiga fadhiga shaqada ee aad rabto inaad isticmaasho, oo taabo calaamadda calaamadda hoose ee bandhigga.

EyeRestminder ayaa gariiri doona saacaddaada mar kasta oo fadhigaaga shaqadu dhamaado waana waqtigii aad indhahaaga nasin lahayd. Soco, ama dhowr daqiiqo dib u fadhiiso oo indhahaaga xidh.

EyeRestminder waxay kaa caawinaysaa inaad iska ilaaliso fadhiyo shaqo oo dheer, xanuun badan oo ku hor yaal shaashadda kombayutarka taasoo xad-dhaaf ah oo dhaawici karta indhahaaga.

Waxa kale oo jira barnaamijyo badan oo mobilada ah oo aad u fiican si loo yareeyo cadaadiska indhaha^{(mobile apps for reducing eye strain)} sidoo kale.

LapsClicker: Jooji luminta tirada dhabta^{(LapsClicker: Stop Losing Count of Laps)}

Ku orda wareegyada hareeraha wadada waa dariiqa wanaagsan ee jimicsiga lagu sameeyo haddii aad ku nooshahay meel waddo uu yahay doorashadaada kaliya. Dhibka kaliya ee ku jira orodka orodka waa in aanay mar walba fududayn in lala socdo inta wareeg ee aad dhammaysatay.

Maskaxdaadu way wareegi kartaa, oo aakhirka waxaad lumisaa tirada.

Taasi ma dhici doonto markaad ku rakibto LapsClicker Samsung Gear S3 . App-kaani waxa uu kuu ogolaanayaa inaad taabato cagaar weyn oo ay weheliso fudud mar kasta agagaarka wadada si aad ula socoto wadarta dhabbaha.

Waxaad awood u siin kartaa duubista si fadhigaaga jimicsiga loo galo, adoo xafidaya diiwaanka maalmaha aad shaqeysay iyo masaafada dhabta ah.

Waa Gear S3 app fudud, laakiin aad waxtar u leh. 

Isticmaalka Samsung Gear S3 Apps ee Caafimaadka^{(Using Samsung Gear S3 Apps For Health)}

Saacadda smartwatch waxay u fiican tahay waxyaabo badan, laakiin mid ka mid ah kuwa ugu caansan waa nolol caafimaad leh. Barnaamijyada kor ku taxan ayaa kaa caawin doona inaad si fiican wax u cunto, waxay ilaalin doonaan indhahaaga, la socdaan statistics caafimaadkaaga, oo ay kaydiyaan dhammaan jimicsigaaga.

Haddii aad leedahay smartwatch Samsung Gear S3 , ka faa'iidayso dhammaan barnaamijyadan si aad u horumariso caafimaadkaaga. Ha iloobin in ay jiraan barnaamijyo caafimaad oo badan oo aad u fiican oo keliya taleefankaaga casriga ah^{(health apps for just your smartphone)} .

Top 9 Samsung Gear S3 Apps To Improve Your Health

Staying healthy isn’t easy, but when you own a smartwatch you’ll have an advantage. Smartwatcheѕ let you trаck nearly everything about your health with the apps аnd the sensors that are embedded in the watch.

If you happened to buy the Samsung Gear S3 smartwatch, which we reviewed earlier, then there are some great health apps you might want to check out. To add health apps to your Samsung Gear S3, you’ll need to install the Galaxy Wearable app on your Android or your iPhone.

There aren’t a lot to choose from, but the ones that are available are quite good. The following are 9 Samsung Gear S3 apps that’ll help you improve your health.

Samsung Health: General Health Tracking

Of all health Gear S3 apps, Samsung Health is, by far, one of the most versatile and useful.

It integrates well with the sensors that matter, like the heart rate monitor and accelerometer. The main display shows you an overview of the most important health metrics like calories burned and your activity levels throughout the day.

You can scroll down through the menus to see more details, and choose anything to track. A few examples include:

• Tracking your steps and calories (automatic)
• Record a workout like running, walking, cycling, treadmill and more
• Record your sleep quality (automatic)
• Track water consumption
• Track caffeine consumption

Every activity tracking screen is customized for the activity. For example, choosing weight training lets you select from a long list of weight machines. You can enter the weight and number of reps to log your workout.

The companion Samsung Health app you install on your phone keeps a record of everything. You can see a history of your heart rate, food and drink consumption, sleep quality, and more.

Download the app from Google Play or the Apple Store.

There are very few health tracking apps out there that beat Samsung Health. But if you’re against using Samsung’s own app, there are additional options below.

MapMyRun: Running Routes and Time

If you’re an avid runner or even new to the running scene, the MapMyRun is a godsend. Installing the app on your Samsung Gear S3 lets you log a run easily any time.

Thanks to the GPS in your smartwatch, you can leave your phone in the car during your run. Your Gear will track and display distance, duration, calories, and a constant display of your current heart rate.

Once you return to your phone, the workout will sync and get logged by the MapMyRun app on your phone.

The MapMyRun app on your phone keeps a log of every run or walk you’ve tracked with your Samsung Gear S3. Tap a log entry to see a page with the route on a map, elevation gain, distance, and time.

You do have to deal with some ads, but they aren’t very intrusive.

You can download the MapMyRun app on Google Play or the Apple Store.

Run4Gear: Track Running, Hiking, or Racing

If you don’t want to install an app on your phone to track your activity, then Run4Gear is for you. This Gear S3 app lets you track activities like running, hiking, or biking.

The app tracks your heart rate, speed, elevation, distance, and time. Everything gets displayed on the main face, and you can tap each number to switch between data points.

All of the data and analysis stay right on your watch. You can look through the logs to see your performance analysis and your workout stats and graphs.

You aren’t stuck keeping your data on your watch. The app offers exporting to third-party apps like Strava, Dropbox, Fitnesssyncer, Runalyze, and email.

Strava: Monitor Your Run, Walk, Or Ride

Strava is one of the most full-featured activity tracking Gear S3 apps. The tracking functions you can choose from on the main screen include activities like running, biking, hiking, biking, and even nordic skiing.

Activity recording will stop automatically when you pause your workout. Strava sends all of your activity data to the Strava app on your phone.

This is where Strava stands out. The app is very community focused, so you’ll find lots of challenges you can take part in with people around your area.

On the app you can see all of your stats for past activities. Set weekly goals, and see the routes where you’ve worked out with each activity log. Tap the menu to explore the menu of challenges in your area. 

Download Strava for your Android from Google Play, or for your iOS device from the Apple Store.

Speedometer: Monitor and Improve Your Speed

One thing that can be very useful when you’re running or biking is knowing your speed. This can help you with keeping a constant pace to improve your endurance.

The Gear S3 app is very simple. Just tap the screen to start monitoring your current speed. This is especially useful on your Samsung Gear S3 watch while you’re biking, because you don’t have to worry about pulling out your phone to see your current speed. Just glance at your wrist. 

Swipe left to see the log of your past speedometer logs. You’ll see the date, the top speed and average speed of your activity, and the total distance.

Eat Slowly & Healthy: Learn Conscious Eating Habits

Eating slowly will improve your digestion, keep you more hydrated, and lead to easier weight loss since your brain will have time to register being full. However, getting into the habit of eating slowly isn’t easy. This is why the Eat Slowly & Healthy Gear S3 app is useful. 

Just scroll to the food image with the calorie count that generally matches the food you’re eating. Then tap Next at the bottom of the display.

When you’re ready to start eating, just tap Start. While you’re eating, your watch will vibrate once 15 seconds is up. This tells you when it’s okay to take your next bite. 

Considering the fact that people tend to shovel food into their mouths every 3 to 4 seconds, this app can help you pace your eating without having to keep track of the time.

Once you’re done eating, you’ll see a summary, including number of bites, the time that elapsed, and the estimated total calories of your meal.

Locus Map: Record Your Running Tracks

Locus Map is a decent running tracker, but it isn’t quite as robust as the others listed earlier in this article.

It’s a good alternative if the earlier options don’t work for you, but keep in mind that some users have reported the Gear S3 app crashes on their watch. We didn’t experience this during our testing on the Samsung Gear S3 Frontier.

The app is simple. Just pick the activity and then tap the green arrow to start recording your activity.

The activity screen includes elapsed time and distance (although you can customize this to show speed instead in the app options menu).

All the activity logged by the Gear S3 app on your watch will get logged to the companion Locus Map app on your phone. 

The app logs data like distance, time, elevation, and pace for each of your workouts. It also includes the tracks of your workout on a map.

You can download the Locus Map Free app on Google Play. The app isn’t available for iOS users.

EyeRestminder: Protect Your Eyes From Strain

People often forget that they need to take care of their eye health too. And with so many screens in front of our faces these days, eyes are under a lot of strain.

An important method to protect your eyes is to give them a break from those screens at regular intervals. This is where the EyeRestminder Gear S3 app can help.

The app is simple, but useful. You simply scroll down to the working session time you’d like to use, and tap the checkmark at the bottom of the display.

EyeRestminder will vibrate your watch whenever your work session is over and it’s time to give your eyes a break. Take a walk, or just sit back for a few minutes and close your eyes.

EyeRestminder helps you avoid long, painful working sessions in front of a computer screen that can overstrain and hurt your eyes.

There are also lots of great mobile apps for reducing eye strain too.

LapsClicker: Stop Losing Count of Laps

Running laps around a track is a good way to get in exercise if you live somewhere where a track is your only option. The only problem with running a track is that it’s not always easy to keep track of how many laps you’ve completed.

Your mind can wander, and you end up losing count.

That won’t happen when you install LapsClicker on your Samsung Gear S3. This app lets you tap a big green plus simple every time around the track to keep track of total laps.

You can enable recording so that your workout session is logged, keeping a record of the days you worked out and the distance in laps.

It’s a simple Gear S3 app, but very useful. 

Using Samsung Gear S3 Apps For Health

A smartwatch is great for a lot of things, but one of the most common is healthier living. The apps listed above will help you eat better, protect your eyes, track your health statistics, and keep a log of all of your exercise.

If you own a Samsung Gear S3 smartwatch, take advantage of all of these apps to improve your health. And don’t forget that there are lots of great health apps for just your smartphone too.

Related posts

• Talooyin iyo tabaha Khariidadaha Google ee Samsung Gear S3

• Nolosha Battery ee Samsung Gear S3 & Xulashooyinka Charger

• Dib u eegista hore ee Samsung Gear S3: Miyaad iibsan kartaa mid?

• Samsung Gear S2 - ma smartwatch-ka ugu wanaagsan ee loo qaabeeyey?

• Apps-ka ugu Fiican ee Galaxy Watch ee 2021

• Tribit Stormbox Micro Dib u eegida Hadalka La Qaadan Karo

• Mavic Mini vs Mini 2: Miyaad cusboonaysiisay?

• Chromecast Vs Android TV: kee fiican?

• 14 hadiyado waaweyn oo loogu talagalay Nerd ama Geek ee noloshaada

• 6 Qalabka wax lagu kariyo ee Tignoolajiyada Sare si loo kariyo Cunto Wanaagsan

• 6 Apps Taleefoonka Smart Tracker si aad u caafimaad qabtid

• Waa maxay Resin 3D printer oo ma tahay inaad mid iibsato?

• iClever BTH03 Bluetooth Kids Review headphones

• Amazon Fire TV Stick 4K vs Amazon Fire TV Cube: waa maxay faraqa u dhexeeya?

• Farsamada ugu Fiican ee aan sugayno 2022

• 10 kanaal oo Amazon Fire Stick ah oo bilaash ah oo ay tahay inaad ku rakibto

• 10ka Apps ee Qalinka Dusha ugu Fiican ee Daaqadaha

• Oculus Quest 2 vs Rift S: Waa kee kan ugu Wanaagsan VR Madax-madaxeedka?

• Mosonth 2K Webcam Review

• SP Armor A62 Game Drive Review