Qof kastaa wuxuu rabaa inuu qaabkiisa yeesho oo uu u ekaado mid wanaagsan, Apple Fitness Plus -na waxay tan ku suurtagelisaa wax yar oo ka badan iPhone-kaaga. Apple Fitness Plus waa adeeg is-diiwaangelin oo siiya isticmaaleyaasha barnaamijyada jimicsiga, ka-fiirsashada la hagayo, iyo wax ka badan.

Dabcan, waa inaad adigu shaqada gelisaa. Waxay u baahan tahay dadaal si loo helo qaab dhismeed, laakiin waxaa jira noocyo badan oo jimicsi kuwaas oo u dhexeeya tababarka dhexda ee xoogga badan ilaa tababarka xoogga. Waxaad isku dayi kartaa Apple Fitness Plus bilaash ah hal bil. Waa kan sida aad wakhtigaas uga faa'iidaysan lahayd - iyo si aad u go'aansato haddii aad rabto inaad sii wadato isdiiwaangelinta ka dib.

Halkee laga helaa Apple Fitness Plus^{(Where to Find Apple Fitness Plus)}

Apple Fitness Plus^(Fitness) waxa laga heli karaa abka fayaqabka ee iPhone kaaga. Waxa kaliya ee ay tahay inaad sameyso waa fur Fitness oo taabo sumadda xarunta (lagu calaamadeeyay Fitness+ ) si aad u gasho adeega. 

Marka shaashadda, waxaad u kala sooci kartaa inta u dhaxaysa noocyada jimicsiga ee kala duwan adigoo ku dhejinaya calaamadaha shaashadda. Waxaad kala dooran kartaa inta u dhaxaysa Meditation , HIIT , Yoga , Core , Strength , Pilates , Qoob ka ciyaarka^(Dance) , Baaskiilka^(Cycling) , Treadmill , Wadista^(Rowing) , iyo qaboojin maskaxeed^{(Mindful Cooldown)} . 

Waxa kale oo jira doorashooyin kale sida Ururinta^{(Collections)} , Wakhtiga^(Time) Socodka, Barnaamijyada^(Programs) , Farshaxanistaha Spotlight^{(Artist Spotlight)} , iyo in ka badan. App - ka Apple Fitness Plus waa ururin ballaadhan oo noocyo jimicsi kala duwan ah kuwaas oo qof walba ka caawin doona inuu helo wax uu ku raaxaysto.

Sida Looga Faa'iidaysto Apple Fitness Plus^{(How to Get the Most Out of Apple Fitness Plus)}

Apple Fitness Plus waa wax walba oo ku saabsan ka shaqeynta iyo la socoshada qadarka dadaalka aad galisay (iyo natiijooyinka aad ka soo baxdo.) Waxaa jira dhowr tillaabo oo aad qaadi karto kuwaas oo keeni doona khibrad wanaagsan. 

Ilaashaada Apple Cusbooneysii^{(Keep Your Apple Watch Up to Date)}

Apple Watch- gaagu wuxuu samayn doonaa inta badan kor u qaadida culus marka ay timaado raadinta cabirrada sida garaaca wadnahaaga. Isticmaalayaasha Apple Watch^{(Apple Watch)} waxay heli doonaan faa'iidada ugu badan ee Apple Fitness Plus , gaar ahaan haddii ay saacadahooda ku^{(watch up-to-date)} hayaan OS-gii ugu dambeeyay si loo xaqiijiyo dabagal sax ah. Waqtiga qorista, WatchOS 8 waa nooca ugu dambeeyay.

Soo deji Jimicsigaaga^{(Download Your Workouts)}

Waxaad u baahan doontaa Wi-Fi ama xogta gacanta si aad u gasho jimicsiga Haddii aad u socoto meel aad ogtahay inaadan heli doonin Wi-Fi , ha werwerin - waxaad ka hor soo dejisan kartaa jimicsigaaga iPhone, iPad, ama aaladaha kale ee Apple .

La shaqee TV^{(Workout with TV)}

Way adkaan kartaa in dhammaan fiidiyowyada lagu arko shaashad yar oo telefoon ah. Akhbaarta wanaagsan ayaa ah inaad ka geli karto Fitness Plus adoo isticmaalaya Apple TV . Waxaad awood u yeelan doontaa inaad aragto jimicsiga si aad u wanaagsan. Haddii aad ka baqeyso in qof maqlo jimicsigaaga (oo aan wajahno: fiidiyowyada jimicsiga waxay noqon karaan cheesy), kaliya ku dheji labo Airpods Apple TV 4K oo aad fiicantahay inaad tagto.  

Isku day Jimicsi Cusub^{(Try New Workouts)}

Haddii aad hadda uun galayso taam ahaanshaha markii ugu horreysay, waxaa laga yaabaa inaadan garanayn waxaad ku bilaabayso. Apple Fitness Plus waxay leedahay barnaamijyo dhowr ah oo u adeega kuwa bilawga ah. Ha^(Don) ka baqin inaad ka baxdo aaggaaga raaxada oo aad tijaabiso noocyo cusub oo jimicsi; tusaale ahaan, muujinta Collections ee ^{(Collections)}Apple Fitness Plus waxay leedahay barnaamijyo ay ka mid yihiin 30-ka maalmood ee loollanka muhiimka^{(Core Challenge)} ah ama orod^{(Run Your)} 5Kga ugu horreeya si ay kaaga caawiyaan inaad gaarto yoolalka jimicsigaaga.

Daawo Baarka Gubanaya^{(Watch the Burn Bar)}

Burn Bar waa muuqaal kuu oggolaanaya inaad barbar dhigto horumarkaaga iyo waxqabadkaaga dadka kale ee da'da iyo miisaanka la midka ah. Waad joojin kartaa, laakiin ka tagista iyadoo la awooday si qarsoodi ah waxay ku dari doontaa horumarkaaga tartanka Gubashada Bar^{(Burn Bar)} . Waxa kaliya oo loo heli karaa HIIT , Treadmill , Baaskiilka^(Cycling) , iyo jimicsiga wadista^(Rowing) .

Waxaad arki doontaa laba daqiiqo gudaha jimicsigaaga, waxayna si joogto ah u cusbooneysiin doontaa si ay u muujiso labadii daqiiqo ee ugu dambeeyay ee dadaalka. Waxaa lagugu qiimayn doonaa sida " Xirmada^(Pack) ka danbeysa ," " Xakada^(Pack) ku jirta ," "Baqshadda dhexe ," "Hore xirmada^(Pack) ," ama "Hore xirmada ^(Pack). ^(Pack.)"Dhammaadka jimicsigaaga, Gubashada Bar waxay^{(Burn Bar)} celcelis ahaan ku celcelisaa waxqabadkaaga si ay u siiso dhibcahaaga ugu dambeeya.

Waxba kuma guuleysato adigoo garaacaya qof kasta oo kale, laakiin Gubashada Bar^{(Burn Bar)} waa aalad dhiirigelin fudud oo kuwa jecel inay tartamaan.

Ka Faa'iidayso Wakhtiga Aad Orod Karto^{(Take Advantage Of Time To Run)}

Run ning waa hawl fudud, shaqo bilow saaxiibtinimo oo la samayn karo wakhti kasta. Taasi waxay tidhi, way adkaan kartaa in la bilaabo oo la dhaafo gubashada hore ilaa aad ka gaarto "sare ee orodyahanka." Waqtiga^(Time) Orodku waxa uu fududeeyaa in diirada la saaro wax aan ka ahayn xanuunka oo leh tabo tababar iyo sheekooyin dhiirigelin leh .^(Run)

Waqtiga^(Time) la ordo^(Run) waa waayo-aragnimo maqal ah oo lagu diyaariyay qaybo kala duwan, oo ah nooca podcasts. Waxaad maqli doontaa muusik heersare ah iyo liisaska-ciyaaraha ee ay soo diyaariyeen tababarayaashu, iyo sidoo kale muuqaallo goobo kala duwan ah. Waa hab aad u wanaagsan oo aad ku baran karto in aad naftaada ku orodo.

Noqo mid joogto ah^{(Be Consistent)}

Ka shaqayntu waa marathon, maaha orod. Isla markiiba ma arki doontid natiijooyin - iyo haddii jimicsiyadu yihiin kuwo adag laakiin la samayn karo, waa tilmaame wanaagsan inay caawinayaan. Waxaad filan kartaa inaad aragto farqi sida aad dareemeyso toddobaad ka dib, laakiin waxay qaadan kartaa ilaa hal bil ka hor intaadan arkin isbeddel jireed.

Ku^(Stick) dhaji jimicsigaaga oo ha niyad jabin sababtoo ah ma arki kartid natiijooyin isla markiiba. Isku day inaad xirto faraannadaada dhaqdhaqaaqa^{(close your Activity Rings)} maalin kasta, xitaa maalmaha aadan shaqaynayn. 

Daawo Cuntadaada^{(Watch Your Diet)}

Haddii yoolkaagu yahay inaad lumiso miisaanka, Apple Fitness Plus waxay kaa caawin kartaa inaad hesho jimicsiga saxda ah si aad u gubto kalooriyooyinka, laakiin shaqo isku mid ah ayaa ku jirta jikada. Maahmaahda ayaa sheegeysa in qaabku uu yahay 80% cunto, iyo 20% oo shaqeynaya, taasina waa run. Waxaad ka heli kartaa dhowr apps gudaha App Store si ay kaaga caawiyaan inaad la socoto qaadashada kaloriintaada^{(track your caloric intake)} si aad si wanaagsan u gaarto yoolalkaaga. 

Haddii Apple Fitness Plus ay u muuqato wax aad xiisaynayso, waxaad isku dayi kartaa bilaash muddo bil ah. Tan ka dib, waa $9.99 bishii ama $79.99 sanadkii. Haddii yoolkaagu yahay inaad maamusho 5K ama ugu dambeyntii kaamil ku noqo booskaaga yoga sanadkan, sii tallaal - waxaa laga yaabaa inaad hesho barnaamijka jimicsiga ee aad u baahan tahay.  

Apple Fitness Plus: How to Get the Most Out of It

Eνeryone wants to get in ѕhape and look good, and Αpple Fitness Plus makes this possible with littlе more than уour iPhone. Apple Fitness Plus is a subscription service that provides users with workout programs, guided meditations, and much more.

Of course, you have to put in the work yourself. It takes effort to get in shape, but there are a lot of types of workouts that range from high-intensity interval training to strength training. You can try out Apple Fitness Plus for free for one month. Here’s how to get the most out of that time – and to decide if you want to continue subscribing after.

Where to Find Apple Fitness Plus

Apple Fitness Plus can be found in the default Fitness app on your iPhone. All you have to do is open Fitness and tap the center icon (labeled Fitness+) to access the service. 

Once on that screen,  you can sort between different workout types by tapping the icons on-screen. You can choose between Meditation, HIIT, Yoga, Core, Strength, Pilates, Dance, Cycling, Treadmill, Rowing, and Mindful Cooldown. 

There are also other options like Collections, Time to Walk, Programs, Artist Spotlight, and more. The Apple Fitness Plus app is an expansive collection of different workout types that will help everyone find something they enjoy.

How to Get the Most Out of Apple Fitness Plus

Apple Fitness Plus is all about working out and tracking the amount of effort you put in (and the results you get out of it.) There are several steps you can take that will result in a better experience. 

Keep Your Apple Watch Up to Date

Your Apple Watch will do most of the heavy lifting when it comes to tracking metrics like your heart rate. Apple Watch users will get the most out of Apple Fitness Plus, especially if they keep their watch up-to-date with the latest OS to ensure accurate tracking. At the time of writing, WatchOS 8 is the latest version.

Download Your Workouts

You’ll need Wi-Fi or cellular data to access the workouts. If you’re going somewhere you know you won’t have access to Wi-Fi, don’t worry – you can download your workouts ahead of time to your iPhone, iPad, or other Apple devices.

Workout with TV

It can be hard to see all of the videos on a small phone screen. The good news is that you can access Fitness Plus through Apple TV. You’ll be able to see the workouts much better. If you’re afraid of someone hearing your workout (and let’s face it: workout videos can be cheesy), just sync a pair of Airpods to your Apple TV 4K and you’re good to go.  

Try New Workouts

If you’re just getting into fitness for the first time, you might not know what to start with. Apple Fitness Plus has several programs that cater to total beginners. Don’t be afraid to break out of your comfort zone and try new types of workouts; for example, the Collections feature of Apple Fitness Plus has programs like the 30-Day Core Challenge or the Run Your First 5K to help you reach your fitness goals.

Watch the Burn Bar

The Burn Bar is a feature that allows you to compare your progress and performance against other people of similar age and weight. You can disable it, but leaving it enabled anonymously adds your progress to the Burn Bar competition. It’s only available for HIIT, Treadmill, Cycling, and Rowing workouts.

You’ll see it two minutes into your workout, and it will consistently update to show the last two minutes of effort. You’ll be rated as “Behind the Pack,” “In the Pack,” “Middle of the Pack,” “Front of the Pack,” or “Ahead of the Pack.” At the end of your workout, the Burn Bar averages your performance to give your final score.

You win nothing by beating everyone else, but the Burn Bar is an easy motivational tool for those that like to compete.

Take Advantage Of Time To Run

Running is a relatively easy, beginner-friendly workout that can be done at any time. That said, it can be tough to start and push past the initial burn until you reach the “runner’s high.” Time To Run makes it easier to focus on something besides the pain with coaching tips and inspiring stories.

Time to Run is an audio experience set up in different episodes, kind of like podcasts. You’ll hear great music and playlists curated by the trainers, as well as visuals of different locations. It’s a great way to learn to pace yourself.

Be Consistent

Working out is a marathon, not a sprint. You won’t see results right away – and if the workouts are tough but doable, it’s a good indicator they’re helping. You can expect to notice a difference in the way you feel after about a week, but it might take up to a month before you see any physical change.

Stick with your workouts and don’t give up just because you don’t see results right away. Try to close your Activity Rings each day, even on days you don’t work out. 

Watch Your Diet

If your goal is to lose weight, Apple Fitness Plus can help you find the right workout to burn calories, but an equal amount of work comes in the kitchen. The adage says that getting in shape is 80% diet, and 20% working out, and that holds true. You can find quite a few apps in the App Store to help you track your caloric intake so that you can better meet your goals. 

If Apple Fitness Plus sounds like something you would be interested in, you can try it for free for a month. After this, it’s $9.99 per month or $79.99 annually. If your goal is to run a 5K or finally perfect your yoga positions this year, give it a shot – you might find exactly the workout program you need.  

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