Waxaa laga yaabaa inaad akhriday in cilmi-baarayaashu ay heleen hab loo isticmaalo saacadaha smart sida Apple Watch si ay uga caawiyaan ogaanshaha COVID-19 . Tani waxay timaad marka lagu daro hordhaca ogeysiiska soo-gaadhista ee iPhones. Tani waa horumar soo jiidasho leh oo xiiso leh, laakiin maxay adiga kugu tahay? Kahor intaadan aad u faraxsanayn, aan eegno waxa dhabta ah ee cilmi-baaristan. 

Halka laga helo macluumaadka COVID-19

Haddii aadan si fiican uga warqabin COVID-19^(COVID-19) , waa fikrad wanaagsan inaad hesho xaqiiqooyinka saxda ah ee ku saabsan fayraska iyo cudurka labadaba ka hor intaadan la macaamilin daraasadaha Apple Watch COVID-19 ama qaab kasta oo loo qorsheeyay inuu kaa caawiyo inaad maareyso. halista^(COVID) COVID .

Ururka Caafimaadka Adduunka^{(World Health Organization)} waa meel fiican oo laga bilaabo. Kani waa ururka siiya macluumaadka iyo caawinta inta badan dawladaha qaranka ee ugu waaweyn aduunka. Markaa waxay la mid tahay inaad dhexda ka booddo oo aad isha ku hayso.

Akhristayaasha ku nool Mareykanka^(USA) , sidoo kale waxay waxtar u leedahay inaad booqato Xarunta Xakamaynta iyo Kahortagga Cudurrada^{(Center for Disease Control and Prevention)} COVID-19 sidoo kale goobta. Haddii aadan joogin USA , waa inaad tixgelisaa inaad macluumaad ka raadiso hay'adda u dhiganta ee waddankaaga hadda.

Sida Loo sahlo Ogeysiinta Kadiska^{(Exposure Notification)} ee iPhone kaaga^(Your)

Apple iyo Google waxay ka wada shaqeeyeen inay abuuraan nidaam ogeysiin ah oo ku ogeysiin kara haddii aad la xiriirtay qof laga helay COVID-19 . Waa kan sida loo doorto:

1. Ka raadi COVID iPhone kaaga ka bacdina dooro Ogeysiiska Soo^{(Exposure Notification)} -gaadhista .

1. Hadda dooro Daar Ogeysiiska Soo-gaadhista^{(Turn on Exposure Notification)} .

1. Dooro Sii wad^{( Continue )} ka dib markaad akhrido shuruudaha iyo shuruudaha.

1. Marka xigta, dooro goobtaada .

1. Akhri shuruudaha iyo shuruudaha maamulka caafimaadka deegaankaaga oo aqbal haddii aad ogolaato.

1. Ogeysiisyada Soo-gaadhista waa inay hadda noqdaan kuwo firfircoon. Dooro OK si aad u sii wadato

Sida Daraasaadyadu u Isticmaaleen Apple Watch si ay u ogaadaan COVID-19^(COVID-19)

Maaddaama dareemayaasha garaaca wadnaha ee moodooyinkii ugu dambeeyay ee Apple Watch ay aad u horumarsan yihiin, cilmi-baarayaashu waxay go'aansadeen in ay isbarbardhigaan xogtaas u dhaxaysa dadka la xaqiijiyay infekshannada COVID-19 iyo kuwa aan lahayn, xitaa marka dadka cudurka qaba ay asymptomatic yihiin.

Marka si taxadar leh loo falanqeeyo xogta garaaca wadnaha ee ay aruuriyeen, waxaa suurtagal ah in la ogaado isbeddelada dadka cudurka qaba laakiin aan dareemin jirro ama aan weligood yeelan calaamado.

Qodobka ugu muhiimsan ee daraasaddan loo isticmaalo waxaa lagu magacaabaa kala duwanaanshaha garaaca wadnaha, kaas oo lagu qeexay farqiga u dhexeeya wakhtiga u dhexeeya garaaca wadnaha kasta. Wadnaha caafimaadka qaba ma laha garaaca wadnaha oo joogto ah oo leh xitaa muddooyin sax ah, taa beddelkeeda waxa uu si joogto ah ula qabsanayaa arrimo kala duwan oo jidhka ah.

Daraasadaha su'aashu waxay eegayeen xogta kala duwanaanshaha garaaca wadnaha ee dadka caafimaadka qaba iyo kuwa qaaday caabuqyada COVID-19^(COVID-19) . Marka loo eego natiijooyinka, waxa jira qaabab la ogaan karo oo ku jira kala duwanaanshaha garaaca wadnaha ee dadka uu ku dhacay COVID-19 oo u adeegi kara hab hore oo lagu ogaan karo. Dabcan, tani waxay la socotaa liis dheer oo digniino iyo afeef!

Yaa Sameeyay Cilmi-baarista?

Waxaa jiray daraasado badan oo isku dayay inay arkaan sida ay suurtogal u tahay in la isticmaalo xogta dareenka wadnaha ee smartwatch si loo ogaado caabuqyada COVID-19^(COVID-19) goor hore.

Robert Hirten iyo asxaabtiisuba waxay horay u daabaceen maqaalkooda cilmi-baarista^{(research article)} , taas oo macnaheedu yahay in warqadda aan dib loo eegin oo aan soo marin talaabadii ugu dambeysay ee cilmi-baarista kahor intaan warqad si rasmi ah loo daabicin. Dib-u-eegayaasha khubarada ah ayaa laga yaabaa inay weli ka helaan cilladaha warqadda ay tahay in la saxo.

Marka loo eego nuxurka maqaalka, kooxdu waxay adeegsatay barnaamijka Apple Watch ee caadada u ah inay xogta ka soo ururiyaan ka qaybgalayaasha. Waxay ku soo gabagabeeyeen, ka dib marka lagu dabaqo qaab xisaabeed xogta, ay suurtogal tahay in la ogaado caabuqyada COVID-19^(COVID-19) goor hore iyadoo la adeegsanayo wax aan ahayn xogta kala duwanaanshaha garaaca wadnaha.

Warqadda labaad^{(second paper)} waxaa lagu daabacay joornaalka caanka ah ee Nature . Tejaswini Mishra iyo asxaabtiisa sidoo kale waxay isticmaaleen xogta saacadaha smart la duubay si loo go'aamiyo haddii uu jiro qaab la ogaan karo oo isbedelay kahor iyo kadib caabuqa COVID-19. Daraasaddan, aaladaha Fitbit ayaa la isticmaalay, halkii Apple Watches laga isticmaali lahaa . Waxay ku soo gabagabeeyeen in 63% kiisaska lagu ogaan karo waqtiga dhabta ah iyadoo la adeegsanayo xogtan.

Apple Watch ma ogaan karaa COVID-19^{(Apple Watch Detect COVID-19 Right)} Hadda?

Uma isticmaali kartid Apple Watch kaaga sidii qalab hore loogu ogaan lahaa caabuqa COVID-19^(COVID-19) , weli. Qalab kasta oo loo isticmaalo la socodka caafimaadka ama ujeedooyinka ogaanshaha waa in ay ka xaqiijisaa ujeedadaas hay'adda ay khusayso.

Waxaa jirta khatar dhab ah oo been abuur ah ama dareenka ammaan ee dhinaca isticmaalayaasha ay keeni karto cawaaqib xumo. Waa hal shay in lagu dhex daro saacada-gacmaha-dhaqista Apple Watch , waa mid kale in lagu daro muuqaal ballanqaadaya in lagu ogaado xaalad caafimaad.

Tani ma ku xaddidan tahay saacadaha Apple?

Maya, saacad kasta oo smartwatch ah oo leh dareemaha wadnaha u horumarsan ee ku habboon waa in uu shaqeeyaa iyada oo loo malaynayo in uu leeyahay awoodda habbaynta iyo software ee loo baahan yahay. Si kastaba ha ahaatee, habka cilmi baarista iyo shahaado si loo hubiyo in ay tahay sifo badbaado leh oo la isku halayn karo waxay qaadan kartaa waqti dheer.

Sidaa darteed, in kasta oo kani yahay codsi xiiso leh oo tignoolajiyada smartwatch, waa inaadan bedelin sida aad ula socoto infekshanka COVID-19 ee suurtagalka ah.

• Xidho maaskaro wajiga meel fagaare ah.
• Ka fogow dadka kale.
• Si fiican u dhaq gacmahaaga oo iska ilaali taabashada indhahaaga ama afkaaga.
• Si joogto ah uga hubi heerkulkaaga calaamadaha hore ee qandhada.
• Ka fiirso calaamadaha sida xanuunka jidhka, daalka, qufac joogto ah ama neefta oo ku dhegta.

Haddii maamulka caafimaadka deegaanka uu oggolaado isticmaalka software-ka smartwatch ee ogaanshaha hore ee caabuqyada COVID-19^(COVID-19) , markaa waxaad u isticmaali kartaa software-kaas habka lagu tilmaamay iyadoo lala kaashanayo talooyinka xirfadle caafimaad oo u qalma.

Can Your Apple Watch or iPhone Help Detect COVID-19? What To Know

Yоu may have reаd that researchers have found a wаy to use smartwatches such as the Apple Watch to help detect COVID-19. This comes in addition to the introduction of exposure notification on iPhones. This is a fascinating and exciting development, but what does it mean to you? Before you get too excited, let’s look at what this research actually means. 

Where to Find Information on COVID-19

If you’re not that well-informed about COVID-19, it’s a good idea to get the right facts about both the virus and the disease before you engage with the Apple Watch COVID-19 studies or any other feature designed to help you manage your COVID risk.

The World Health Organization is a good place to start. This is the organization that’s providing information and assistance to most of the largest national governments in the world. So it’s pretty much like skipping the middleman and going to the source.

For readers in the USA, it’s also helpful to visit the Center for Disease Control and Prevention COVID-19 site as well. If you’re not in the USA, you should consider looking for information from your current nation of residence’s equivalent authority.

How To Enable Exposure Notification on Your iPhone

Apple and Google have worked together to create an exposure notification system that can let you know if you’ve been in contact with someone that’s been diagnosed with COVID-19. Here’s how to opt-in:

1. Search for COVID on your iPhone and then select Exposure Notification.

1. Now select Turn on Exposure Notification.

1. Select Continue after reading the terms and conditions.

1. Next, choose your location.

1. Read the terms and conditions for your local medical authority and accept them if you agree.

1. Exposure Notifications should now be active. Select OK to continue.

How Studies Used the Apple Watch to Detect COVID-19

Since the heart rate sensors in the latest models of Apple Watch are very sophisticated, researchers decided to compare that data between people with confirmed COVID-19 infections and those without, even when the infected persons were asymptomatic.

By carefully analyzing the heart rate data they collected, it was possible to detect changes in people who were infected but either didn’t feel sick or never developed symptoms.

The main factor used in these studies is called heart rate variability, which is defined as the difference in time between each heartbeat. A healthy heart doesn’t have a constant heartbeat with precise even intervals, instead it’s constantly adapting to various factors in the body.

The studies in question looked at heart rate variability data in healthy people versus those who developed COVID-19 infections. According to the results, there are detectable patterns in the heart rate variability of people infected with COVID-19 that may serve as an early detection method. Of course, this comes with a long list of caveats and disclaimers!

Who Did the Research?

There have been multiple studies that have tried to see how feasible it is to use smartwatch heart sensor data to detect COVID-19 infections early.

Robert Hirten and colleagues have pre-published their research article, which means that the paper has not been peer-reviewed and hasn’t gone through the final step of scientific rigor before a paper is officially published. Expert reviewers may still find flaws in the paper that must be corrected.

According to the abstract of the article, the team used a custom Apple Watch app to collect data from participants. They concluded that, after applying a mathematical model to the data, it’s possible to identify COVID-19 infections early using nothing but heart rate variability data.

The second paper was published in the prestigious Nature journal. Tejaswini Mishra and colleagues also used recorded smart watch data to determine if there was a detectable pattern change from before and after a COVID-19 infection. In this study, Fitbit devices were used, rather than Apple Watches. They conclude that 63% of cases could have been detected in real time using this data.

Can Your Apple Watch Detect COVID-19 Right Now?

You can’t use your Apple Watch as an early detection device for COVID-19 infection, yet. Any device that’s to be used for health monitoring or diagnostic purposes has to be certified for that purpose by the relevant authority.

There’s a real risk that false positives or a false sense of security on the part of users can have negative consequences. It’s one thing to integrate a hand-washing timer into the Apple Watch, it’s another to add a feature which promises to diagnose a medical condition.

Is This Limited to Apple Watches?

No, any smartwatch with a suitably sophisticated heart sensor should work assuming that it has the processing power and software required. However, the research and certification process to ensure that it’s a safe and reliable feature can take a long time.

Therefore, despite this being such an interesting application of smartwatch technology, you should not change how you monitor yourself for a potential COVID-19 infection.

• Wear a face mask in public.
• Maintain your distance from other people.
• Wash your hands thoroughly and avoid touching your eyes or mouth.
• Check your temperature regularly for early signs of fever.
• Be mindful of symptoms such as body aches, fatigue, a persistent cough or shortness of breath.

If your local medical authority approves the use of smartwatch software for the early detection of COVID-19 infections, then you may use that software in the manner indicated in conjunction with advice from a qualified medical professional.

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