Hurdo kugu filan ma helaysaa? Sida laga soo xigtay^{(According to)} CDC ,^(CDC) mid ka mid ah saddexdii qof ee qaangaarka ah ma aha. Hurdo la'aantu^(Lack) waxay kaa dhigi kartaa mid qallafsan oo aanad diyaar u ahayn inaad la kulanto caqabadaha maalinta xigta, laakiin wakhti ka dib waxay yeelan kartaa^{(it can have)} cawaaqib caafimaad oo ka sii daran.

Haddii aad haysato talefan casri ah, qalabka aad u baahan tahay si aad hurdo badan u hesho waa dhawr taabo oo shaashad ah oo keliya. Waxa jira apps kaa caawin kara in aad hesho shuteye dheeraad ah, iyo sidoo kale qaar yar oo ku siin kara aragti ku saabsan inta hurdo ee aad qaadanayso iyo tayada hurdadaas.

Waa kuwan qaar ka mid ah kuwa ugu fiican.

Waqtiga jiifka ee Apple^{(Apple Bedtime)}

App-ka ugu fiican ee lagu maareeyo hurdadaada mar hore ayaa lagu dhex dhisay taleefankaaga. Haddii aad furto app- kaaga Clock oo aad taabo ^(Clock)tab^(Bedtime) wakhtiga hurdada, waxa laguu soo jeedin doonaa in aad dejiso wakhtiga hurdada, tirada saacadaha aad doonayso in aad seexato habeen kasta, iyo sida ay tahay in lagu ogeysiiyo in la gaadhay wakhtigii sariirta aadi lahayd.

Waqti ka dib, xogta ayaa la ururin doonaa qaabka hurdadaada si aad u nadiifiso caadadaada hurdada. Tani waxay sidoo kale hawlgelin doontaa habka Ha qasin^{(Do Not Disturb mode)} .

Wareegga hurdada saacada digniinta smart^{(Sleep Cycle Smart Alarm Clock)}

Talaabada ugu horeysa ee lagu hagaajinayo hurdadaada waa la socodka sida aad tahay habeen kasta. Ilaa dhawaan, waxaad u baahatay qalab la xidhan karo^{(a wearable)} si taas loo fuliyo, laakiin horumariyayaashu waxay ku guulaysteen inay bixiyaan raadraaca hurdada la'aanteed.

Saacadda digniinta wareegga hurdada^{(Sleep Cycle Alarm Clock)} waxay isticmaashaa tignoolajiyada falanqaynta codka si ay u ogaato marka aad gashay marxalado kala duwan oo hurdo ah, ka dibna waxay ku siinaysaa tirakoobka hurdada si ay kaaga caawiso inaad sii wadato.

Waa bilaash sifada badankooda. Nooca qaaliga ah waxaa ku jira kayd online ah iyo ogaanshaha khuurada oo qiimaheedu yahay $29.99 sanadkii.

Deggan^(Calm)

In kasta oo xasilloonida^(Calm) loo yaqaan app-ka meditation iyo nasashada^{(meditation and relaxation app)} , astaamaha hurdadeeda waxay sii wadaan inay koraan. Waxaad heli doontaa jimicsi neefsasho oo loogu talagalay inay si gaar ah kaa caawiyaan inaad nasato oo aad hurudo.

Laakiin qaabka hurdada ee ugu caansan app^(Calm) -ka degenaansho waa Sheekooyinka hurdada, taas oo kuu ogolaanaysa inaad hurdo ka baxdo halka sheekoyinka sida Matthew McConaughey iyo Stephen Fry ay kuu akhrinayaan sheeko.

Degenaansho^(Calm) waa u bilaash astaamaha aasaasiga ah. Nooca qaaliga ah ee looga baahan yahay inta ugu badan ee ka fiirsashada iyo Sheekooyinka hurdada^{(Sleep Stories)} ayaa ku kacaya $14.99 bishii ama $59.99 sanadkii.

Subax Wanaagsan Saacada Qeylodhaanta^{(Good Morning Alarm Clock)}

Waxay u badan tahay inaad horeyba u taqaanay abka saacada alaarmiga^{(alarm clock app)} ee Apple . Laakin in aad ka kacdo bartamaha wareeggaaga hurdada ayaa kor u qaadi^{(can elevate)} karta cadaadiska dhiiggaaga waxayna kaa tagi kartaa inaad dareento kacsanaan muddo ah.

Saacada Qaylodhaanta Subaxda Wacan^{(Good Morning Alarm Clock)} waxay isticmaashaa xawaaraha lagu dhex dhisay iPhone si ay ula socoto hurdadaada. Waxaad dejisay qaylo-dhaanta oo gudaha 30-daqiiqo daaqadda wakhtiga hurdadaada, abka ayaa dooran doona wakhtiga ugu fiican ee lagu toosin karo.

Waxaa jira apps aad u badan oo laga dooran karo, oo aad si fudud u heli karto kan adiga kugu habboon. Laakiin waxa laga yaabaa inay ku qaadato dhawr apps oo kala duwan si aad u soo koobto. Haddi ay tahay sheeko sariirta ama ka fiirsasho dejinaysa oo kaa caawinaysa inaad nasato oo aad seexato, app ayaa kaa caawin doona inuu kugu bilaabo wadada saxda ah.

iPhone Apps To Monitor & Improve Your Sleep

Are you getting enough sleep? According to the CDC, one in three adults isn’t. Lack of sleep may leave you cranky and unprepared to meet the next day’s challenges, but over time it can have more serious health consequences.

If you have a smartphone though, the tools you need to get more sleep are just a few screen taps away. There are apps that can help you get more shuteye, as well as a few that can give you insight into how much sleep you’re getting and the quality of that sleep.

Here are some of the best.

Apple Bedtime

The best app for managing your sleep is already built into your phone. If you open your Clock app and tap the Bedtime tab, you’ll be prompted to set up a bedtime, the number of hours you want to sleep each night, and how you should be alerted that it’s time to go to bed.

Over time, data will be collected on your sleep patterns so that you can refine your sleep habits. This will also activate Do Not Disturb mode.

Sleep Cycle Smart Alarm Clock

The first step towards improving your sleep is monitoring how you’re doing each night. Until recently, you needed a wearable to accomplish that, but developers have managed to provide sleep tracking without it.

Sleep Cycle Alarm Clock uses sound analysis technology to detect when you’ve entered various sleep stages, then provides sleep statistics to help you keep up.

It’s free for most features. The premium version includes online backup and snore detection at a cost of $29.99 per year.

Calm

Although Calm is best known as a meditation and relaxation app, its sleep features continue to grow. You’ll get breathing exercises designed to specifically help you relax and fall asleep.

But the most popular sleep feature with the Calm app is Sleep Stories, which lets you doze off while narrators like Matthew McConaughey and Stephen Fry read you a story.

Calm is free for basic features. The premium version required for the vast majority of meditations and Sleep Stories costs $14.99 per month or $59.99 per year.

Good Morning Alarm Clock

You’re probably already all too familiar with Apple’s alarm clock app. But waking up in the middle of your sleep cycle can elevate your blood pressure and leave you feeling groggy for a while.

The Good Morning Alarm Clock uses the accelerometer built into the iPhone to monitor your sleep. You set the alarm and within a 30-minute window of your wake-up time, the app will choose the best time to wake you up.

There are so many apps to choose from, that you can easily find the one that works best for you. But it may take you a few different apps to narrow it down. Whether it’s a bedtime story or calming meditation that helps you relax and fall asleep, an app will help start you down the right path.

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