Fikrad ahaan, ereyga Yoga waxaa loola jeedaa midowga miyir-qabka gudaha iyo miyir-qabka caalamiga ah. Asal ahaan Hindiya^(India) , dhaqanku wuxuu kula taliyay xirfadlayaasha inay raacaan qaab nololeed yogic dhamaystiran oo ku lug leh anshax adag. Yoga waxay caan ku noqotay galbeedka iyada oo loo marayo jimicsiyada (asanas) iyo hababka neefsashada (pranayama).

Barnaamijyada Yoga ee bilaashka ah ee bilowgayaasha

Iyadoo ay jiraan macalimiin iyo kooxo tababaran oo loogu talagalay kuwa raba inay bartaan jimicsiyada yoga, dadka intooda badan waxay haystaan ​​wakhti gaaban oo ay ku booqdaan xarun ama baarkin oo ay ku celceliyaan. Markaa, waxaanu soo diyaarinay liis ah Windows 10 apps kuwaas oo kaa caawin kara inaad ka shaqeyso gurigaaga Yoga .

1] Yoga & Caafimaadka^{(1] Yoga & Health)}

Waxaan ku daray barnaamijka Yoga & Health liiska aniga oo ka baxsan khibradda shakhsi ahaaneed. Software-kan waxa ku jira ku dhawaad ​​goob kasta oo Yoga ah, oo lagu sharraxay si fudud, haddana cad.

App-ka ballaaran wuxuu ku sifeeyaa muuqaalada sawirada wuxuuna sidoo kale u ogolaanaya isticmaalayaasha inay doortaan nidaam la gaaryeelay. Kuwa raba inay ogaadaan waxa boosaska ku saabsan yihiin iyo sida ay u caawiyaan, codsigan wuxuu faahfaahinayaa dhammaan macluumaadka la xidhiidha leyliga iyo sidoo kale wuxuu sharxayaa muhiimada mid kasta oo iyaga ka mid ah. Ka hel abka Yoga & Health Store Store ^{(Microsoft Store)} halkan^(here) .

2] Yoga Academy

Waxaa laga yaabaa inaadan u baahnayn tababare kasta haddii aad ku rakibto abka Yoga Academy nidaamkaaga. Waxay u habaysay jadwal jimicsi oo loogu talagalay arday kasta. Appku waxa uu daboolayaa koorsooyinka bilawga ilaa heerka sare. Sawirada, sida lagu qeexay abka waa sax oo ilaa hal dhibic. App - ka Yoga Academy waxa laga heli karaa ^{(Yoga Academy)}Bakhaarka Microsoft^{(Microsoft Store)} .

3] Ramdev Yoga

Waxaa laga yaabaa in barnaamijka Yoga ee ugu fiican uguna ballaadhan , Ramdev Yoga wuxuu^(Yoga) ku bixiyaa saddex qaybood oo bilaash ah abka desktop-kiisa. Qaybta kowaad waxa ay dabooshaa pranayama (dhaqanka neefsiga), ka labaadna waxa uu daboolayaa sukshma vyayama (layliyada yogic ee dahsoon), tan saddexaadna waxa ay daboolaysaa todobada asanas ee ugu adag.

App - ka Ramdev Yoga waa abka yoga inta badan lagala soo dago dukaanka Microsoft^{(Microsoft Store)} wuxuuna ku imaanayaa xirmo fudud oo dhan 1.5 MB. App-ka waxaa ku jira dhaqamo uu sameeyay Baba Ramdev , guru-ga yoga caanka ka ah adduunka. Waxaad ka soo dejisan kartaa app-ka dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

4] Taxanaha Yoga^{(4] Yoga Sequence)}

Abka Taxanaha Yoga^{(Yoga Sequence)} wuxuu sheeganayaa inuu ka caawiyo isticmaalayaasha sidii ay u dhisi lahaayeen dabkooda gudaha. Software-ka waxaa si gaar ah loogu talagalay reer galbeedka doonaya inay bartaan oo ku celceliyaan yogic asanas. Waxay diiradda saartaa vinyasas, kuwaas oo ah jimicsiyo ka caawiya jidhka ka saarista iyo hagaajinta dabacsanaanta.

Appku wuxuu leeyahay tilmaamo sawireed oo loo habeeyey qaab tallaabo-tallaabo ah waxaana lagala soo degsan karaa Bakhaarka Microsoft^{(Microsoft Store)} .

5] Chakras Meditation

Yoga kaliya maaha caafimaadka jidhka, laakiin sidoo kale fayoobida maskaxda. Dambe waxaa lagu daboolay Yoga qaab ka-fiirsasho, oo badanaa lagu bartilmaameedsado Chakras . Chakras asal ahaan waa wareegyada tamarta mala awaalka ah oo si isku mid ah ula mid ah qanjidhada endocrine ee jirka, wax sayniska casriga ah ayaa dhowaan helay.

App-kan waxaa sida ugu wanaagsan loogu isticmaalaa ku hadlayaal tayo sare leh maadaama nidaamka ka fiirsigu uu ku lug leeyahay dhawaaqyada yogigga ee daweynta kuwaas oo muhiim u ah sida booska iyo habka. Ka hel app-ka cajiibka ah ee dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

6] dhabar xanuunka Yoga^{(6] Back Pain Yoga)}

Ku habboon kuwa shaqeeya saacadaha dheer iyagoo ku fadhiya miis isku mid ah iyo kursi isku mid ah, App-ka Yoga Pain Back^{(Back Pain Yoga)} wuxuu dawo u yahay dhibaatada adag ee qaab nololeedka casriga ah ee abuuray - xanuunka dhabarka.

Waad ku mahadsan tahay dhaqanka shirkadda, waxaan heli doonnaa isticmaaleyaal badan oo runtii u baahan doona app-kan maadaama dhabar xanuunka iyo xanuunnada la midka ah ay noqdeen wax caadi ah. App-kan waxa uu ka caawiyaa isticmaalayaasha inay fahmaan sababta keentay dhibka xanuunka dhabarka oo ay ka shaqeeyaan sidii ay u xalin lahaayeen si waafaqsan. Haddii aad rabto inaad xal u hesho dhibaatadan qarniga 21-aad ee asanas duugowday, isku day inaad app-kan ka soo dejiso Bakhaarka Microsoft ^{(Microsoft Store)} halkan^(here) .

7] Yoga loogu talagalay Meditation^{(7] Yoga For Meditation)}

Si ka duwan magaca, barnaamijka ' Yoga For Meditation app' wuu ka yar yahay ka fiirsashada iyo in badan oo ku saabsan jimicsiga iskala bixinta. Si kastaba ha ahaatee, habka jaantusyada iyo jadwalka loo soo bandhigay ayaa mudan in la tixgeliyo soo dejinta.

Hal sabab oo aan appka uga helay ayaa ahayd in loo habeeyey dhagaystayaasha reer galbeedka. Magacyada jaantusyada iyo qaabka loo soo bandhigay jadwalka ayaa u sahlaya reer galbeedka inay fahmaan kuna dhaqmaan. Waxaad app ka ka heli kartaa dukaanka Microsoft^{(Microsoft Store)} .

8] Dawaynta Yoga^{(8] Yoga Cure)}

Waxa xiisaha lihi leh, barnaamijka Yoga Cure kaliya kuma saabsana asanas (jimicsiga iyo jimicsiga), waxa ay ka caawisaa isticmaaleyaasha in ay bilaabaan qaab nololeed yoga dhammaystiran. Software-ku wuxuu leeyahay wax badan oo la akhriyo oo ku saabsan in ka badan in lagu dhaqmo oo ay mudan tahay soo dejinta kaliya haddii aad leedahay dulqaad si aad u raacdo qaab nololeed sida waafaqsan. Kuma talin lahaa daawaynta Yoga^{(Yoga Cure)} waa wakhti gaaban oo aad u baahan tahay talo degdeg ah. Tag kaliya haddii aad si dhab ah u xiisaynayso qaab nololeedka yoga oo aad rabto inaad ku sii wado muddo dheer. Barnaamijka Yoga Cure waxaa laga soo dejisan karaa halkan^(here) .

9] Tababaraha Yoga^{(9] Yoga Trainer)}

Waxaan ugu yeeri lahaa Tababaraha^{(Yoga Trainer)} Yoga app-ka labaad ee ugu caansan Yoga kadib abka Baba Ramdev . Si kastaba ha ahaatee, si ka duwan abka Ramdev , kan waxa loo habeeyey dhagaystayaasha reer galbeedka. Tirada la soo dajiyay iyo qiimaynta togan ayaa caddaynaysa in ay tahay in dadku wax badan ka heleen arjigan. Haddii aad rabto inaad isku daydo isku mid, app-ka ayaa laga heli karaa dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

In kasta oo aan hubineyno dhammaan barnaamijyadan Yoga , waxaan iska indhatiraynaa wakhtiga dhiman ee ugu adag. ^(Yoga)In kasta oo sayidyada yogic ay ku talinayaan raacitaanka qaab nololeed yoga dhammaystiran oo ay ku jiraan edbinta saxda ah, intooda badani waligood ma heli doonaan waqti ay ku raacaan isla. Sidaa darteed^(Hence) , 20 Min . App-ka fadhiyada Yoga^{(Yoga Sessions)} waxaa loo sameeyay si uu uga caawiyo isticmaalayaasha inay ku dhameeyaan jadwalkooda Yoga daqiiqado gudahood.

Ku habboon^(Ideal) jimicsiga subaxda hore, abka fudud, laakiin jimicsi firfircoon qof kasta wuu raaci karaa. In kasta oo jadwalku gaaban yahay, raacitaanka maalin kasta waxay kaa caawin doontaa inay wax badan ka beddelaan noloshaada iyo caafimaadkaaga. Waxaa laga yaabaa inaad rabto inaad hubiso software- ka ku jira Dukaanka Microsoft.

Noo sheeg dib u eegistaada abkan faallooyinka.^{(Let us know your review of these apps in the comments.)}

Best free Windows 10 Yoga apps for beginners

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommended practitioners to follow a complete yogic lifestyle involving a rigid discipline. Yoga got popularized in the west through the exercises (asanas) and the breathing practices (pranayama).

Free Yoga apps for beginners

While there are trained instructors and groups for those who wish to learn yogic exercises, most people are short of time to visit a center or park and practice it. Thus, we have compiled a list of Windows 10 apps which could assist you to work out Yoga at home.

1] Yoga & Health

I include the Yoga & Health app in the list out of personal experience. This software includes almost every Yoga pose, explained in a simple, yet clear manner.

The extensive app describes poses with images and also allows users to select a personalized routine. For those who wish to know what the poses are about and how they help, this application details all information related to the exercises and also explains the importance of each of them. Get the Yoga & Health app from the Microsoft Store here.

2] Yoga Academy

You might not need any trainer if you install the Yoga Academy app on your system. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level. The poses, as described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store.

3] Ramdev Yoga

Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers the seven most complicated asanas.

The Ramdev Yoga app is the most downloaded yoga app on the Microsoft Store and comes in a light 1.5 MB package. The app involves practices created by Baba Ramdev, the world-famous yoga guru. You could download the app from the Microsoft Store here.

4] Yoga Sequence

The Yoga Sequence app claims to help users in building their internal fire. The software is designed specifically for westerners willing to learn and practice yogic asanas. It focuses on vinyasas, which are exercises that help the body in detoxification and improving flexibility.

The app has photographic instructions organized in a step-by-step format and can be downloaded from the Microsoft Store.

5] Chakras Meditation

Yoga isn’t only for physical well-being, but also for mental well-being. The latter is covered by Yoga in the form of meditation, usually targeting the Chakras. Chakras are basically hypothetical energy circles which coincidentally coincide with the endocrine glands in the body, something modern science discovered recently.

This app is best used with high-quality speakers since the meditation procedure involves therapeutic yogic sounds which are as important as the position and process. Get the amazing app from the Microsoft Store here.

6] Back Pain Yoga

Ideal for those work for long hours while sitting on the same table and chair, the Back Pain Yoga app is a cure to the one tough problem the modern lifestyle has created – back pain.

Thanks to the corporate culture, we would find a lot of users who would actually need this app since back pain and similar ailments have become common. This app helps users understand the root cause of their back pain problem and work towards resolving it accordingly. If you wish to find the solution to this 21st-century problem with age-old asanas, try downloading this app from the Microsoft Store here.

7] Yoga For Meditation

Contrary to the name, the Yoga For Meditation app is less about meditation and more about stretching exercises. However, the way the poses and schedules are presented is worth considering a download.

One reason I like the app was that it has been customized for the western audience. The names of the poses and the way the schedules have been presented make it easy for westerners to understand and practice them. You could avail the app from the Microsoft Store.

8] Yoga Cure

Interestingly, the Yoga Cure app isn’t just about the asanas (poses and exercises), it helps users initiate towards a complete yogic lifestyle. The software has more to read about than to practice and it worth downloading only if you have the patience to pursue a lifestyle accordingly. I wouldn’t recommend the Yoga Cure is you are short of time and need quick advice. Go for it only if you are seriously interested in a yogic lifestyle and wish to pursue it for long-term. The Yoga Cure app could be downloaded from here.

9] Yoga Trainer

I would call Yoga Trainer the second most popular Yoga app after Baba Ramdev’s app. However, unlike the Ramdev app, this one is customized for the western audience. The number of downloads and the positive rating makes it obvious that people must have gained a lot from this application. If you wish to try the same, the app is available at the Microsoft Store here.

While we check all these Yoga apps, we ignore the toughest part-time. While yogic masters recommend following a complete yogic lifestyle including proper discipline, most of would never get time to pursue the same. Hence, the 20 Min. Yoga Sessions app was created to help users finish their Yoga schedule within minutes.

Ideal for an early morning workout, the app easy, yet energetic exercises anyone could follow. Though the schedules are short, following them daily would help make a lot of difference to your life and health. You might want to check the software on the Microsoft Store.

Let us know your review of these apps in the comments.

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