Maskaxda caafimaadka qabta waxay ku nooshahay jir caafimaad qaba iyo lidkeeda. Maaddaama tignoolajiyada inteeda badani ay in badan nagu riixdo qaab-nololeed fadhiid ah, qaar ka mid ah waxay caawin karaan kuwa leh awood dheeraad ah si ay u sii wadaan jirdhiska. In ka badan qalabka jimicsiga ee tignoolajiyada sare, tignoolajiyada la qaadi karo ee qaabka abka waxa ay noqon kartaa mid waxtar leh, labadaba dabagalka iyo la-talinta.

Barnaamijyada jimicsiga ee Windows 10

Waa kuwan liiska qaar ka mid ah barnaamijyada fayoqabka ee ugu wanaagsan Windows 10 .

Kaliya Yoga^{(Simply Yoga)} waa barnaamijka yoga ugu fiican ee laga heli karo dukaanka Microsoft . App-ka waa mid ka mid ah kuwa caadiga ah ee ka caawiya waxbarida fiidiyowyada iyo sawirrada oo caawiya raacitaanka jadwalka. Halkan ka hubi faahfaahin dheeraad ah oo ku saabsan abka.

HealthVault waa mid ka mid ah barnaamijyada caafimaadka ee kaamil ah oo ay ku jiraan waxa ugu fiican. Maya. Waxay la socotaa waxyaabaha muhiimka ah (tusaale. waxay ilaalisaa kolestaroolka, bp, iwm.). Isticmaalayaashu waxay samayn karaan jadwalkooda caafimaad waxayna la socdaan horumarka. Qaybta wanaagsan ee ku saabsan HealthVault waa in ay dhammaystiran tahay oo warbixinnada ay duubi karto ay ku jiri karaan faahfaahin kasta oo suurtagal ah. Halkan^{(here )} ka hel abkan oo qorshee jadwalkaaga. Waxaa loo heli karaa PC-yada kaliya.

Jirdhiska^{(Active Fitness)} Firfircoon

Iyadoo dhisidda jirku leeyahay dad xiiseeya marka aan isticmaalno ereyga fayoobida, waxay ku badan tahay sida jidhkaagu uga jawaabo xaaladaha iyo dabcan adkeysi. Jimicsiga dhabta ahi maaha dhismaha murqaha ee waa tababarka jidhkaaga si uu uga hortago xaaladaha guud si wax ku ool ah, waa wax lagu gaadhi karo ku ^(True)celcelinta^{(Active Fitness)} jimicsiga aasaasiga ah sida orodka, dabaasha, socodka, iwm sidoo kale ciyaaraha magaalooyinka sida watersports, kayaking, rafting, skateboarding, mooto, iwm. Halkan ka soo deji app- ka^(here) .

Jimicsi Wanaagsan^{(Perfect Workout)} :

Sababta kaliya ee aan app-kan ugu sheegay liiska waa qiimaynteeda sare ee isticmaalayaasha. In kasta oo wax aan ka badnayn abka tilmaamaha fayaqabka ee caadiga ah interface-ku waa mid adag in la isticmaalo, taas oo ka dhigaysa mid ka mid ah isticmaaleyaasha ugu jecel. Iyada oo la kaashanayo animations iyo jaantusyada, waxay ka caawisaa ardayda inay ilaashadaan taam ahaanshahooda. App-ka waxaa laga heli karaa dukaanka Microsoft halkan^{(here )} kuwa raba inay soo dejiyaan.

Codka Roobka – Laxannada ku naso oo leh muusig hurdo qoto dheer^{(Rain Sound – Relax Melodies With Deep Sleep Music)} :

App-ka loo habeeyey ee nabadda maskaxda, Dhawaaqyada Roobku^{(Rain Sounds)} waxa ay ciyaaraan dhawaaqyo roobab kala duwan ah, tusaale. duufaan, xeeb deggan, roob yar, iwm. Waxay yiraahdeen dhawaaqa roobku wuxuu caawiyaa nasinta maskaxda iyo kor u qaadista niyadda. Soodejisyada iyo qiimeynta abka waxay ogolaadeen xaqiiqda. Ka hel app-kan cajiibka ah dukaanka abka Microsoft halkan.^(Microsoft)

Xusuus-qorka Habboon^{(Fit Diary)} :

App-ka fudud, Xusuus qorka Fit wuxuu^{(Fit Diary)} kaa caawinayaa inaad tiriso kalooriyooyinka, habayso cuntadaada, wax ka beddelka jadwalkaaga, iwm. Appku wuxuu ku shaqeeyaa qad la'aan wuxuuna la socdaa waxyaabaha muhiimka ah si uu kaaga caawiyo la socodka jimicsiga. Appkan fudud waxa laga heli karaa dukaanka ^(store)Microsoft .

Jimicsiga maalinlaha ah^{(Daily Workouts)} :

Abka Workouts^{(Daily Workouts)} - ka maalinlaha ah waxa uu caawiyaa ardayda in ay bartaan jimicsiga jirdhiska oo ay jadwaleeyaan. Caadi ahaan kala jiidashada, jimicsiga kubbadda, pilates, iwm. Fahamka in dadku inta badan leeyihiin jadwal mashquul ah, jimicsiyada xoogga badan ee ay soo jeediyaan barnaamijka maalinlaha ah ee Workouts^{(Daily Workouts)} ayaa ku habboon. Si aad u hesho in ka badan 170 jimicsi oo daboolaya dhammaan murqaha waaweyn ee jirka, kala soo bixi app ka dukaanka Microsoft halkan^(here) .

Jimicsiga Jimicsiga^{(Gym Workouts)} :

Qaybta adag ee jimicsiga jimicsiga waa in ay tahay in ay noqdaan kuwo sax ah oo sax ah, laakiin intooda badani ma yaqaaniin sida saxda ah. Habka aad u foorarsato, dardargelinta jidhka, muhiimadda kululaynta, wax walba waa muhiim. App^{(Gym Workouts)} - ka jimicsiga jimicsiga waa mid si gaar ah loo sameeyay si uu uga caawiyo tababartayaasha inay ku shaqeeyaan tilmaamo sax ah. Waa barnaamij aan macno lahayn oo leh sawiro sax ah. Appku wuxuu kaa caawinayaa inaad la xidhiidho tababarayaasha kale ee isku fikirka ah, oo waxaad la wadaagi kartaa jadwalkaaga asxaabtaada. Ka hel app-ka dukaanka Microsoft halkan^(here) .

Tusmada Glycemic & Kaaliyaha Cuntooyinka Load^{(Glycemic Index & Load Diet Assistant)} :

Waa xaqiiqo la og yahay in sonkortu ay caafimaadka u xun tahay xitaa haddii aadan qabin cudurka macaanka, sidaas darteed ka dhigaysa Tusaha Glycemic Index^{(Glycemic Index)} & Load Diet Assistant app lagama maarmaan u ah tababare kasta oo jirdhiska. Maaraynta isku mid ayaa kaa caawin doonta dhimista miisaanka oo aad hesho taam. App-kan waxtarka leh ayaa laga heli karaa dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

Midkee ayaad isticmaashaa?^{(Which one do you use?)}

Best Fitness apps for Windows 10

A healthy mind resides in a healthy body and viсe-versa. As moѕt technology pushes υs more tоwards a sedentary lifestyle, some of it could help those with more willpower to pursue fіtness. Morе than high-tech gym equipment, portаble technology in the form of apps сould be helpful, both for tracking and advisory.

Fitness apps for Windows 10

Here is a list of some of the best Fitness apps for Windows 10.

Simply Yoga is the best yoga app available at the Microsoft store. The app is one of those usual ones which help instruct through videos and images and help follow a schedule. Check more details about the app here.

HealthVault is one of those perfect health apps which include the best of everything. No, it isn’t a training app, but made to monitor your health stats in general. It keeps track of your vitals (eg. monitors cholesterol, bp, etc.). Users can make their own health schedule and track progress. The good part about HealthVault is that it is comprehensive and the reports it can record can include every possible minute detail. Get this app from here and plan your schedule. It is available for PC’s only.

Active Fitness:

While body-building has its own enthusiasts when we use the word fitness, it is more about how your body responds to situations and of course stamina. True fitness is not about building muscles but training your body to counter general situations effectively, something that can be achieved by practicing with basic exercises like running, swimming, walking, etc. the Active Fitness is a social network and tracking app for such activities as well as urban sports like watersports, kayaking, rafting, skateboarding, scooter, etc. Download the app from here.

Perfect Workout:

The only reason I mentioned this app in the list is its high rating among users. While nothing more than the usual fitness instruction app the interface is crisp to use, making it a favorite among users. With the help of animations and charts, it helps trainees maintain their fitness. The app is available at the Microsoft store here for those who wish to download.

Rain Sound – Relax Melodies With Deep Sleep Music:

A customized app for mental peace, Rain Sounds plays sounds of different rains, eg. a storm, calm beach, gentle rain, etc. They say that the sound of rain helps sooth the mind and uplift mood. The downloads and ratings of the app approve of the fact. Get this amazing app from the Microsoft app store here.

Fit Diary:

A light app, Fit Diary helps you count calories, organize your diet, modify your schedule, etc. The app works offline and keeps track of your vitals to help monitor fitness. This simple app is available in the Microsoft store.

Daily Workouts:

The Daily Workouts app helps trainees learn bodyweight fitness exercises and schedule them. Usually stretches, ball exercises, pilates, etc. Understanding that people usually have a busy schedule, the high-intensity workouts suggested by the Daily Workouts app are appropriate. To get access to more than 170 exercises covering all major body muscles, download the app from the Microsoft store here.

Gym Workouts:

The difficult part of gym exercises is that while they have to be correct and precise, but most don’t know how to do it right. The way you bend, the momentum of the body, the importance of warm up, everything matters. The Gym Workouts app is custom-made to help trainees work out with precise instructions. It is a no-nonsense app with exact pictures of the poses. The app helps you connect with other like-minded trainees, and you can share your schedule with your friends. Get the app from the Microsoft store here.

Glycemic Index & Load Diet Assistant:

It’s a known fact that sugar is bad for health even if you do not have diabetes, thus making the Glycemic Index & Load Diet Assistant app necessary for every fitness trainee. Managing the same would help lose weight and get fit. This useful app is available from the Microsoft Store here.

Which one do you use?

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