Waxay dhahaan waxaad tahay waxaad cuntaan. Cunto^(Diet) -cuntadu waa qaybta ugu muhiimsan ee barnaamij kasta oo fayow, xitaa guud ahaan, cunto dheellitiran ama la kormeero ayaa lagama maarmaan u ah qaab nololeed caafimaad leh. Hadda dhibaatadu waxay tahay in qof kastaa uu fahamsan yahay muhiimada cunto caafimaad leh, in yar ayaa ururisa awoodda si ay u raacaan jadwalka sida loogu talagalay. In kasta oo aanu hayno jaantusyada cuntada iyo hab-raacyada aan raacayno, way adkaan doontaa in aad warqad kula soo qaadato. Tani waa halka apps si gaar ah loogu talagalay inay dadka ka caawiyaan barnaamijyadooda cunto si ay u noqdaan kuwo waxtar leh.

Cunnada^(Food) , Nafaqada^(Nutrition) & Cuntooyinka^(Diet) Apps ee loogu talagalay Windows 10

Halkan waxaa ah 5 apps cunto bilaash ah ee ugu sarreeya Windows 10 nidaamyada.

1] Xusuus-qorka cuntada

Sida magacaba ka muuqata, Xusuus- qorka Cunnada^{(Food Diary)} waxa uu ka caawiyaa isticmaaleyaasha inay abuuraan qorshahooda cunto oo ay la socdaan waxay cunayaan. Ujeedada App-ka ayaa ah in qofka lagu khiyaameeyo in uusan xad dhaaf u cunin. App-ka waxa loo isticmaali karaa offline waxana uu qaadi karaa ilaa 8 cunto maalintii. Maadaama xusuus- qorka cuntadu^{(Food Diary)} uu taageero kaydka kaydka cuntada, waxaanu ku qorshayn karnaa cunto kasta oo suurtogal ah software-ka.

App-ku waxa uu leeyahay wax kasta oo ay dadka isku dayayaan in ay joogteeyaan cunto ay u baahnaan lahaayeen, sidaas awgeedna waa qasab qof kasta oo raba in uu bilaabo qaab nololeed caafimaad leh. Xusuus- qorka cuntadu^{(Food Diary)} waa fududahay in la isticmaalo oo uma baahna saxiix ama xisaabaad. Si fudud^(Simply) uga soo deji dukaanka Microsoft^{(Microsoft Store)} oo billow isticmaalkeeda.

2] Miiska Kolestaroolkayga

Iyadoo qof kastaa ay tahay inuu tixgeliyo qorshe cunto, laakiin haddii aad la ildaran tahay kolestaroolka sare, raacitaanka qorshe cunto adag waa muhiim. Sababta ayaa ah in kolestaroolka xun uu xiri karo halbowlayaasha, sidaas darteedna uu keeno wadna xanuun.

La socodka kolestaroolku uma fududa sida ka fogaanshaha dufanka buuxa, sababtoo ah ku dhawaad ​​shay kasta oo cunto ah waxa uu leeyahay tiro ka mid ah dufanka noocaas ah waxaana laga yaabaa in aynaan ogaanin. Si loo hubiyo inaadan si khalad ah u cunin, waxa kugula talin lahaa in aad u ogaato cuntadaada ama aad raacdo talada lagu sheegay App-ka miiska Cholesterol^{(My Cholesterol Table)} -ka ee bilaashka ah. Hadda ka soo qaad dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

3] Diz-Diet

Qaybta ugu fiican ee Diz-Diet waa noocyada kala duwan ee ay bixiso. Tusaale ahaan. Waxay u qorsheeyeen dadka khudradda leh iyo kuwa aan khudaarta ahayn, kuwa miisaankoodu sarreeyo iyo kuwa miisaankoodu hooseeyo, dadka firfircoon iyo kuwa ku nool qaab nololeed fadhiid ah. App-ka waxaa laga soo dejisan karaa halkan^(here) .

4] Calories PRO!

App - ka Calories PRO waa software fudud oo fudud kaas oo leh liis ka badan 2200 oo alaab ah oo leh qiimayntooda kalooriyada. Isticmaalayaashu waxay samayn karaan qorshayaal cunto u gaar ah ka dib markay hubiyaan shuruudaha kalooriga. Appku wuxuu bixiyaa xisaabiyaha BMI , WHR , iyo baruurta jidhka iyo jaantus si loo hubiyo bartilmaameedyada miisaanka jidhka ee ugu habboon. Taas ka dib, isticmaalayaashu waxay samayn karaan qorshahooda cunto sida ku cad shuruudaha kalooriga ee loogu talagalay.

Calories PRO ! Caannimada App-ka ayaa ah mid aad u badan sababtoo ah dabacsanaanta ay bixiso maadaama qorshayaasha aan samayno ay yihiin kuwayaga oo dhan si fudud u beegsanaya shuruudaha kalooriga. Ka hel app hadda dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

5] Cunto Mediterranean

App-kan waxa uu sirta u soo saarayaa dadka doonaya in ay raacaan qaab nololeedkaas. Cuntada Mediterranean waxaa laga soo dejisan karaa ^{(Mediterranean)}dukaanka Microsoft ^{(Microsoft Store)} halkan^(here) .

Appkee ayaad doorbidaysaa inaad soo dejiso si aad u qorshayso cuntadaada?^{(Which app would you prefer to download for planning your diet?)}

Best Food, Nutrition and Diet apps for Windows 10

They ѕay you are what уou eat. Diet is the most important pаrt of any fitness program, and even in general, a balanced or monіtored diet iѕ necessary for a healthy lifestyle. Now the problem is that while everyone understands the importance of a healthy diet, few gather the willpower to fоllow a schedule as intended. While we have diet charts and routіnes to follow, it would bе difficult to carry a paper along with you. This іs where apps specifically dеsіgned to assist people with their diet programs to become usefυl.

Food, Nutrition & Diet apps for Windows 10

Here are the top 5 free diet apps for Windows 10 systems.

1] Food Diary

As the name suggests, Food Diary helps users create their diet plan and keep track of what they eat. The purpose of the app is to guilt trick a person to not overeat. The app could be used offline and can accommodate up to 8 meals a day. Since Food Diary supports a large food database, we could plan any possible diet with the software.

The app has everything people trying to maintain a diet would need, and is thus a must for anyone willing to initiate a healthy lifestyle. Food Diary is simple to use and doesn’t need any sign-up or accounts. Simply download it from the Microsoft Store and start using it.

2] My Cholesterol Table

While everyone should consider a diet plan, but if you suffer from high cholesterol, following a rigid diet plan is important. The reason is that bad cholesterol could clog the arteries, thus causing a heart attack.

Monitoring cholesterol isn’t as easy as avoiding saturated fats, because almost every food item has some quantity of such fat and we might not know about it. To make sure you aren’t eating wrong, it would be advisable to get your diet figured out by a dietician or follow the advice mentioned in the My Cholesterol Table app free of cost. Grab it now from the Microsoft Store here.

3] Diz-Diet

The best part with Diz-Diet is the variety it offers. Eg. They have plans for both vegetarians and non-vegetarians, for the over-weight and the under-weight, for active people and those living a sedentary lifestyle. The app could be downloaded from here.

4] Calories PRO!

The Calories PRO app is a simple and light software which has a list of more than 2200 products with their calorie ratings. Users could make their own diet plans after checking their calorie requirements. The app offers a BMI, WHR, and body fat calculator and a chart to check the ideal body weight targets. After that, users could form their diet plan as per the intended calorie requirements.

Calories PRO! App’s popularity is more because of the flexibility it offers since the plans we make are all of our own simply targeting the calorie requirements. Get the app now from the Microsoft Store here.

5] Mediterranean diet

This app brings the secret out for people who wish to follow that lifestyle. Mediterranean diet could be downloaded from the Microsoft Store here.

Which app would you prefer to download for planning your diet?

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