Tignoolajiyadu waxay ku timaadaa kharash. Ma aha oo kaliya kharashyada lacageed. Maqaalkan, waxaan hoos u dhigay kharashyada caafimaadka la xiriira ee la xiriira isticmaalka ama xad-dhaafka ah isticmaalka taleefannada casriga ah. Isticmaalka talefannada casriga ah, waa inaad caqli badnaataa haddii kale waxaad ku dambayn doontaa mid ama in ka badan oo ka mid ah dhibaatooyinkan caafimaad ee soo socda.

Dhibaatooyinka caafimaad ee ay keenaan taleefannada casriga ah

Dhibaatooyinka caafimaad^(Health) ee ay keenaan taleefannada casriga ah

Qor Qoorta^{(Text Neck)}

Text Neck waa erey ay isticmaalaan dhakhaatiirta ama takhaatiirta si ay u qeexaan cilladda laf dhabarta ee ka dhalatay isticmaalka xad-dhaafka ah ee talefannada casriga ah. Caadi ahaan, haddii madaxa si toos ah loo dhigo, ma jiraan wax walaac ah oo ku saabsan qaybta qoorta ee lafdhabarta. Laakin si ay wax u akhriyaan waxna ugu qoraan taleefannada casriga ah, dadku waxa ay u janjeeraan in ay qoortooda foorarsadaan ilaa 60 darajo. Tani waxay kordhisaa cadaadiska qoorta. Isticmaalka muddada dheer ee talefannada casriga ah waxay keenaan xanuun qoorta ah oo la xidhiidha laf-dhabarka, sidaas awgeed, waxaa lagu magacaabi karaa cilladaha laf-dhabarka. Sida laga soo xigtay sahan lagu daabacay Washington Post , ku dhawaad 80 boqolkiiba dadka isticmaala qaangaarka ah ayaa la il daran qoorta qoraalka.

Sida ugu fiican ee aad uga fogaan karto waa in aad kor u qaaddo taleefoonka heerka indhahaaga oo aad si toos ah u eegto. Waxaad u baahan tahay inaad caado ka dhigto inkasta oo laga yaabo inay u muuqato mid qallafsan. Xalka kale ayaa ah inaad hoos u dhigto indhahaaga intaad luqunta leexin lahayd.

Akhri^(Read) : Sida loo hor fadhiisto kombayutarka hortiisa^{(How to sit in front of the computer)} .

Luminta Aragga^{(Vision Loss)}

Ku akhrinta xarfaha yaryar ee casriga ah waxay carqaladayn kartaa aragtidaada si joogto ah. Dhibaatadani waxay dhacdaa marka ay indhahaagu si joogto ah u cidhiidhyaan adoo eegaya iftiinka buluuga ah ee ka soo baxaya taleefanka casriga ah. Akhriska ama isticmaalka taleefannada casriga ah inta lagu jiro maqnaanshaha iftiinka dibadda ayaa sii kordhiya dhibaatada. Araggaagu wuu liitaa, waxaana laga yaabaa inaad u baahato muraayado.

Sida ugu wanaagsan ee taas looga fogaan karo waa in aad ka fogaato taleefannada casriga ah waqtiyo kala duwan. Fiiri wax ka fog oo diiradda saar in muddo ah ka hor inta aanad ku soo laaban shaashadda casriga ah.

Dhibaatooyinka curcurka^{(Wrist Problems)}

Dhibaatada kale ee la socota isticmaalka xad-dhaafka ah ee taleefannada casriga ah waa dhibaatada curcurka. Habka aan u hayno taleefannada casriga ah ee muddada dheer waxay culaysisaa curcurka. Dadku waxay inta badan qabtaan taleefoonadooda iyagoo isticmaalaya seddexda farood ee ugu dambeeya iyo suulka iyagoo isticmaalaya farta hore si ay wax ugu qabtaan shaashadaha casriga ah. Ku haysashada booska muddo dheer maalin kasta waxay u egtahay inay xanuun ku abuurto curcurka.

Way fiicantahay in aad beddesho qaabka taleefanka marka aad samaynayso hawlo sida akhriska. Waxaad dejin kartaa taleefanka casriga ah adigoo sariirta ku jiifa ama dhabta ku jira adigoo ku fadhiya kursi oo hoos u fiiri intaad had iyo jeer gacmaha ku qaban lahayd.

Akhri^(Read) : Liiska telefoonnada gacanta ee ugu sarreeya uguna hooseeya^{(List of cellphones with the highest and lowest emissions)} .

Faraha kabuubyada^{(Numb Fingers)}

Si la mid ah dhibaatada kor ku xusan iyo sababaha isku midka ah, faraha isticmaalayaasha casriga ah waxay noqdaan kuwo kabuubyo ah oo soo saara dareen jilicsan. Qabashada teleefanku waxay culayska ka saartaa suxullada ilaa faraha. Gacmaha ka sarreeya suxulka waxay dareemaan wareegga dhiigga oo gaabis ah haddii aan isla markiiba la sixin, waxay yeelan karaan saameyn waqti dheer ah. Farta hore ayaa iyaduna isla sidaas oo kale la kulma oo waxay noqotaa kabuubyo muddo ka dib.

Halkii aad ku sii jiri lahayd isla qaabkaas, waxaa lagula talinayaa in aad telefoonka iska dhigto in muddo ah. Kadib samee xoogaa dhaqdhaqaaq gacmaha iyo faraha ah si dareenku u baxo. Waxaan kugula talin lahaa in la fogeeyo taleefanka casriga ah ugu yaraan hal daqiiqo shan iyo tobankii daqiiqaba ee isticmaalka marka aad wax akhrinayso ama qoraalka. Taasi waxay ka fogaan doontaa dhibaatooyinka joogtada ah ee ka dhalan kara isticmaalka dheeraadka ah ee joogtada ah sida marka akhrinta buugaagta taleefanka.

Waxaad ka soo dejisan kartaa faylkan PDF^(PDF) -ka ah ee Teknolojiyadda Qalliinka Caalamiga ah^{(Surgical Technology International)} si aad si buuxda ugu akhrido daraasadda ay sameeyeen.

Qaar ayaa laga yaabaa inaad sidoo kale rabto inaad daawato boostadan cinwaankeedu yahay Khatarta Caafimaadka, Khatarta iyo Khataraha Taleefanka gacanta^{(Mobile Phones Health Hazards, Risks and Dangers)} .

Waxaan liiska ku qoray afar dhibaato oo caafimaad oo laga yaabo inay sababto isticmaalka taleefannada casriga ah ee muddada dheer. Hubi haddii aad la qabsatay talefanka gacanta^{(addicted to the smartphone)} - iyo haddii aad u malaynayso inaad tahay, waxaa laga yaabaa inaad rabto inaad tixgeliso qaabka isticmaalkiisa.^{(I have listed only four health problems which may be caused due to using Smartphones for long periods. Check if you are addicted to the smartphone – and if you think you are, you may want to consider its usage pattern.)}

Health problems caused by Smartphones overuse

Technology comes at a cost. It is not just about the mоnetаry costѕ. In this article, I put down some health-related costs that come with uѕіng or overly using smartphones. Іn using smartphones, you have to be ѕmart else yoυ would end up with one or more of the following health problems.

Health problems caused by Smartphones

Text Neck

Text Neck is a term used by doctors or physicians to describe the spinal disorder arising out of excess usage of smartphones. Normally, if the head is placed upright, there is no stress on the neck part of the spine. But to read and text on smartphones, people tend to bend their necks up to 60 degrees. This increases the pressure on the neck. Long-term usage of smartphones bring forth neck pain related to the spine and hence, can be called spinal disorders. According to a survey published in Washington Post, around 80 percent of adult users suffer from this text neck pain.

The best way to avoid it is to bring up the phone to the level of your eyes and look straight into it. You need to make it a habit though it may look awkward. Another solution is to lower your eyes instead of bending your neck.

Read: How to sit in front of the computer.

Vision Loss

Reading small fonts on a smartphone can disturb your vision permanently. This problem happens as your eyes are constantly strained by looking at the blue light coming out of the smartphone. Reading or using smartphones during the absence of external light further boosts the problem. Your vision becomes poor, and you might have to go for glasses.

The best way to avoid this is to look away from smartphones at regular intervals. Look at something far off and focus on it for a while before returning to the smartphone screen.

Wrist Problems

Another problem that comes with over usage of smartphones is the wrist problem. The way we hold smartphones for long durations strains the wrist. People usually hold their phones using last three fingers and the thumb while using the forefinger for performing actions on the smartphone screens. Retaining the posture for longer durations every day tends to create pain in the wrist.

It is better to keep on changing the posture of a phone when performing tasks like reading. You can put down the smartphone while lying on the bed or in the lap while sitting on a chair and look down at it instead of always holding it in your hands.

Read: List of cellphones with the highest and lowest emissions.

Numb Fingers

Similar to the above problem and for the almost same reasons, fingers of smartphone users become numb and produce a tingling sensation. Holding the phone places stress from the elbows to the fingers. The hands above elbow experience slower blood circulation and if not corrected immediately, can have long-lasting effects. The forefinger too experiences the same and becomes numb after a while.

Instead of persisting in the same posture, it is recommended to put the phone away for a while. Then perform some movement of arms and fingers so that the feeling goes away. I would advise keeping away the smartphone for at least one minute every fifteen minutes of usage when reading or texting. That would avoid permanent problems that may arise due to the persistence of prolonged usage like when reading books on the phone.

You can download this PDF file from Surgical Technology International for a full read of the study undertaken by them.

Some you may also want to have a look at this post titled Mobile Phones Health Hazards, Risks and Dangers.

I have listed only four health problems which may be caused due to using Smartphones for long periods. Check if you are addicted to the smartphone – and if you think you are, you may want to consider its usage pattern.

Riley Norman

About the author

Waxaan ahay xamaasad Windows Phone ah, oo waxaan ka shaqaynayey horumarinta habab cusub oo loo isticmaalo nidaamka qalliinka in ka badan 10 sano hadda. Waxaan si qoto dheer u fahmay sida Microsoft Office u shaqeeyo, iyo sidoo kale sida ugu badan ee looga faa'iidaysto Edge. Khibradayda taleefannada casriga ah waxay sidoo kale ii ogolaataa inaan horumariyo xiriir adag oo aan la yeesho macaamiisha iyo shaqaalaha aan wada-shaqeynta, taas oo muhiim u ah xirfad kasta.

Dhibaatooyin caafimaad oo ay sababaan talefannada casriga ah ee xad dhaafka ah

Dhibaatooyinka caafimaad^(Health) ee ay keenaan taleefannada casriga ah

Health problems caused by Smartphones overuse