Fitbit Charge HR waxaa la bilaabay dhowr bilood hadda si dib u eegistani ay kuu noqoto war duug ah. Si kastaba ha ahaatee, waxaan ku sharadnay in dib u eegistayadu ay ka soo bixi doonto inta kale, maadaama lagu sameeyay iyadoo lagu salaynayo dhowr bilood oo khibrad isticmaalka maalinlaha ah ee qalabkan. Haddii aad xiisaynayso inaad barato sida wanaagsan ee ay u shaqeyso, haddii ay kaa caawin karto hagaajinta caafimaadkaaga iyo fayoobaantaada, iyo haddii ay tahay aalad aan keeni doonin finan iyo dhibaatooyin caafimaad markaad xiran tahay, markaa waa inaad akhrido dib u eegistan ka hor. iibsashada Fitbit Charge HR . Waxaa jira meelo badan oo la dabooli karo, markaa aan bilowno:

Furitaanka Fitbit Charge HR

Baakadaha loo isticmaalo Fitbit Charge HR waxay aad ula mid tahay qalabka kale ee Fitbit . Waxaad si fudud u arki kartaa qalabka iyo sidoo kale tilmaamihiisa ugu muhiimsan.

Dhinaca dambe ee sanduuqa waxa aad ka heli doontaa tafaasiil dheeraad ah oo ku saabsan dhammaan astaamihiisa waaweyn, oo ku qoran luqado kala duwan.

Markaad furto sanduuqa, waxaad ka heli doontaa Fitbit Charge HR , dongle sync wireless, fiilada dallacaadda, dammaanadda iyo hage habayn degdeg ah.

Hadda oo aad fikrad ka heshay sida qalabkani u eg yahay, aynu eegno waxa ay ku siinayso marka la eego tilmaamo:

Tilmaamaha Hardware

Marka hore^(First) , Fitbit Charge HR waxay ku timaadaa saddex cabbir: yar, weyn iyo ka weyn. Si aad si sax ah u doorato cabbirka kugu habboon, waa inaad akhridaa hagahan^{(this guide)} . Qalabku waxa uu leeyahay xoogaa biyo ah oo iska caabin ah laakiin waxa kaliya oo ay qaadan kartaa tiro yar oo biyo ah, sida dhididka, roobka iyo biyaha. Ma lagu dabbaalan karo, ku maydhi kartid, weelkana kuma maydhi kartid markaad xidhan tahay. Waa in aad iska saartaa inta lagu guda jiro hawlahan.

Marka la eego dareemayaasha, Fitbit Charge HR waxay xidhaa muraayadaha garaaca wadnaha indhaha, 3-axis accelerometer, altimeter iyo matoor gariir.

Xariggu waxa uu ka samaysan yahay elastomer dabacsan oo la mid ah kan lagu isticmaalo saacado badan oo isboorti. Kharashka HR waxa kale oo uu leeyahay xidhidh bir ah oo aan lahayn heer qalliin. Qalabku wuxuu ka kooban yahay shan midab: madow, buluug, plum, tangaran iyo shaah. Nasiib darro, Fitbit waxay bixisaa sawirro afar ka mid ah midabadaas, sida aad hoos ku arki karto.

Qalabku waxa uu leeyahay muuqaal OLED ah oo fudud oo aad shidi karto adiga oo ku dhejinaya ama riixaya badhanka bidixda. Nolosha batteriga ee la ballanqaaday waa ilaa 5 maalmood iyo wakhtiga dallacaadda hal ilaa laba saacadood. Si aad u dalacdo, waa inaad isticmaashaa fiilada dallacaadda ee ku jirta xirmada. Wax kale uma isticmaali kartid dallacaadda sababtoo ah qalabkani wuxuu leeyahay jaakad koronto oo u gaar ah.

Si loogu diro oo loo helo xogta aaladaha kale, Fitbit Charge HR waxay leedahay gudbiyaha raadiyaha Bluetooth 4.0 . Marka la eego xusuusta, qalabku wuxuu la socon karaa ilaa maalmaha 7 ee xogta dhaqdhaqaaqa faahfaahsan, ilaa 30 maalmood ee wadarta maalinlaha ah iyo xogta garaaca wadnaha ee 1 ilbiriqsi inta lagu jiro raadinta jimicsiga iyo 5 ilbiriqsi oo dhan waqtiyada kale. Mid ka mid ah meelaha uu Fitbit Charge HR ka iftiimiyo waa taageerada aaladeeda ugu fiican. Waxay bixisaa apps for Windows , Android , iOS, Windows Phone iyo Mac . Laakiin wax badan oo ku saabsan in dambe ee dib u eegistan.

Waxaad arki kartaa qeexitaannada rasmiga ah oo buuxa, halkan: Kharashka Tilmaamaha HR^{(Charge HR Specifications)} .

Isticmaalka Fitbit Charge HR

Qaybta kaliya ee adag ee isticmaalka Fitbit Charge HR waa dejinta. Marka hore^(First) , waxaad u baahan tahay inaad akoon ku samaysato Fitbit , ka dib ku dar qalabkaaga oo ku xidho markii ugu horeysay. Kahor intaadan u dhaqaaqin isticmaalka, waa fikrad fiican inaad dejiso sida aad rabto inay u shaqeyso. Tan waxa lagu sameeyaa iyadoo la isticmaalayo mid ka mid ah apps badan oo diyaar u ah.

Waa inaad dejisaa waxyaabo ay ka mid yihiin: yoolkaaga ugu weyn, waxa bandhiggu sameeyo marka aad ku dhufatid, sida aad u rabto Fitbit inay ula socoto garaaca wadnahaaga, curcurka aad ku xidhan tahay aaladda, sida aaladdu u shaqeyso, miisaankaaga, dhererkaaga, Halbeeg cabbir oo aad rabto inaad isticmaasho, iwm. Liisku waa dheer yahay waxaanan si adag kuugula talineynaa inaad waqti tayo leh ku qaadato inaad wax dejiso, haddii kale kuma farxi doontid qaar ka mid ah natiijooyinka aad heli doonto.

Markaad dejiso, xidh app Fitbit ee aad isticmaalayso oo dib u bilaw hawlahaagii caadiga ahaa. Markaad dib u hubiso Fitbit , ka dib, eeg inay ka warbixiso oo ay cabbirto waxyaabaha aad jeceshahay. Ha ka waaban inaad tijaabiso goobo badan oo jira ilaa aad ka hesho xogta aad xiisaynayso, sida ugu macquulsan.

Hal dhinac oo aad muhiim ugu ah aaladaha la xidhi karo waa sida ugu wanaagsan ee loogu dulqaadan karo maqaarkaaga. Waan ku faraxsanahay inaan soo sheegno taas, ka dib dhowr bilood oo aan isticmaalnay Fitbit Charge HR , wax dhibaato ah nagama qabin finan iyo xanaaq. Ilaa iyo inta aad nadiifinayso qalabka toddobaad kasta, waa inaad OK noqotaa. Sidoo kale, xadhiga caagga ah kuma dhegna cududdaada mana lahan u janjeerta inay dabin dhididka ah.

Haddii aad rabto inaad xogta ka hesho Fitbit Charge HR , waxaad isticmaali kartaa bandhigga oo aad la wadaagto tirooyinka guud ee maanta sida: kalooriyada, tillaabooyinka iyo wixii la mid ah, ama waxaad isticmaali kartaa app Fitbit oo aad ka heli kartaa faahfaahin faahfaahsan oo ku saabsan waxa socda. Mid ka mid ah arrin aan la kulannay markii aan isticmaaleyno Fitbit Charge HR ee casriga ah ee Windows Phone waa in aan heli karin aqoonsiga soo wacaha si uu uga shaqeeyo Fitbit . Taasi waa inkasta oo aanu curyaaminnay Isku -xidhka Maalinta^{(Day Sync)} oo dhan . Sida muuqata sifooyinkani isku mar kuma shaqeeyaan.

Cayayaanka kale ee yar ee aanu ogaanay ayaa ah, marka aad sacabka u tumayso, sida marka aad u socoto bandhig faneed, muqaalku wuu shidma, Fitbit -na waxa laga yaabaa in uu tiriyo tillaabooyinka qaar wakhtigaas, inkasta oo aad dhaqdhaqaajiso gacmahaaga oo keliya. Aragtideena waa qaylo yar.

Marka la eego xogta aad ka hesho Fitbit Charge HR , waa inaad ka warqabtaa inaysan waligeed 100% sax ahayn, iyadoon loo eegayn waxaad cabbirto. Ugu^(First) horrayn, cabbiridda tirada tillaabooyinka aad sameyso maalintii guud ahaan waa wanaagsan tahay. Haa, waxay cabbirtaa tillaabooyin haddii aad sacabka gacmahaaga ku qabato inta lagu jiro riwaayad laakiin taasi run ahaantii saamayn kuma yeelanayso tiradaada guud si macno leh. Xogta aad ka hesho Fitbit ayaa macno kugu filan si aad u fahanto sida aad u fir-fircoon tahay iyo inay kaa caawiso inaad qaado tillaabooyin horumar ah.

Aad ayaan ugu faraxsanahay raadinta hurdada ee ay bixisay Fitbit . Waxaad naftaada u dejin kartaa yoolalka hurdada oo waxaad la socon kartaa inta aad seexato habeen kasta, sida aad u kacsan tahay iyo wixii la mid ah. Fitbit Charge HR waxa ay in badan naga caawisay hagaajinta inta aanu seexanayno habeen kasta waxa aanu go'aansanay in aanu waqti badan u ogolaano "hawlahan". Natiijo ahaan, waxaan dareemeynaa fiicnaan subax kasta waxaana helnay wax soo saar wanaagsan maalintii oo dhan.

Aragtidayada, Fitbit Charge HR daciifnimadiisa ugu weyn waa waxa ay tahay in la kala saaro: la socodka heerka garaaca wadnaha. Ugu horreyntii^(First) , cabbiraadda garaaca wadnaha ee aagga curcurku waxay keenaysaa natiijooyin sax ah oo ka yar marka loo eego marka la isticmaalayo meelaha kale ee jidhkaaga. Sidoo kale, saxnaanta waxaa ku dhacay midabaynta maqaarka, sida aad u dhaqaaqdo, inta aad guurto, meesha saxda ah ee aad gashato qalabka iyo sida ay ugu dheggan tahay jirkaaga, iwm. Fitbit ayaa xitaa abuurtay hage ku saabsan sida loo isticmaalo qalabka Natiijooyinka ugu macquulsan waana inaad akhridaa: garaaca wadnaha FAQs^{(Heart rate FAQs)} .

Waan ku faraxsanahay inkasta oo cabbiraadaha garaaca wadnaha ee nasashada, kuwaas oo muujinaya sida wadnuhu u garaaco marka aad weli weli jirto, waxayna noqon kartaa tilmaame muhiim ah oo caafimaadka wadnahaaga ah. Warbixinnadani waxay u muuqdeen kuwo ku dhow xaqiiqada oo waxay bixiyeen xog anna anfacaysa.

Marka laga hadlayo nolosha batteriga ee ballan-qaadka ah - waligeen ma heli karno Fitbit Charge HR ilaa 5 maalmood ilaa aan joojino la socodka heerka garaaca wadnaha, kaas oo jabiyay ujeedada iibsashada Fitbit Charge HR halkii Fitbit Charge . Nolosha dhabta ah waa inaad filaysaa 4 maalmood oo nolosha batteriga ah, bixi ama qaado dhawr saacadood. Si kastaba ha ahaatee, dallacadu guud ahaan waa dhakhso. Inta badan, Fitbit Charge HR waxa ay ku dalacdaa 1 saac gudahood. Laba toddobaad oo isticmaal ah ka dib, waxaan yeelanay caado ah inaan ka tagno si aan u dallacino inta aan maydhayno. Sidan ayaanu u ilaalinay, kana fogaynay biyaha oo ay ku dallaceen iyada oo aan tallaabooyin badan qaadin. Waxaa laga yaabaa inaad rabto inaad yeelato caado la mid ah.

Qayb weyn oo ka mid ah waayo-aragnimada isticmaaluhu waa nidaamka deegaanka ee software-ka ee qalabka la xidhan karo ee aad isticmaalayso. Aaladaha qaarkood waxay leeyihiin dareemayaal aad u fiican iyo qalab laakiin apps aad u liita. Nasiib wanaag, tani maahan kiiska Fitbit . Wax badan oo ku saabsan mawduucan, qaybta xigta ee faallooyinka:

A long-time user's review of the Fitbit Charge HR

Fitbit Charge HR has been launchеd for a сouple of months now so this review might be old newѕ for you. Hоwever, we bet that our review will stand out from the rest, as it is made based on a couple of months of daily usage experience with this device. If уоu are curious to learn how well it works, if it might help yоu improve your health and wellbeіng, and whether it is a device that won't cause any weird rashes and health problems while wearing it, then you should read thіs reviеw before purchasing Fitbit Charge HR. There's lots of ground to cover, so let's get started:

Unboxing the Fitbit Charge HR

The packaging used for the Fitbit Charge HR is very similar to that of other Fitbit devices. You can easily see the device as well as its most important specifications.

On the back of the box you will find more details about all its major features, in several languages.

When you open the box, you will find the Fitbit Charge HR, a wireless sync dongle, the charging cable, the warranty and a quick setup guide.

Now that you got an idea of how this device looks, let's take a look at what it has to offer in terms of specifications:

Hardware Specifications

First of all, the Fitbit Charge HR comes in three sizes: small, large and extra-large. In order to correctly choose the size that fits you, you should read this guide. The device has some degree of water resistance but it can only take small quantities of water, like sweat, rain and water splashes. You can't swim with it, take a shower or wash the dishes while wearing it. You must take it off during such activities.

In terms of sensors, Fitbit Charge HR packs an optical heart rate monitor, a 3-axis accelerometer, an altimeter and a vibration motor.

The wristband is made of a flexible elastomer material similar to that used in many sports watches. Charge HR also has a surgical-grade stainless steel buckle. The device is available in five colors: black, blue, plum, tangerine and teal. Unfortunately, Fitbit offers pictures only for four of these colors, as you can see below.

The device has a simple OLED display that you can turn on by tapping on it or by pressing the button on its left. The promised battery life is up to 5 days and the charging time of one to two hours. In order to charge it, you must use the charging cable included in the package. You can't use anything else for charging because this device has its own proprietary power jack.

In order to send and receive data to other devices, Fitbit Charge HR has a Bluetooth 4.0 radio transceiver. In terms of memory, the device can track up to 7 days of detailed motion data, up to 30 days of daily totals and heart rate data at 1 second intervals during exercise tracking and at 5 second intervals all other times. One area where the Fitbit Charge HR shines is its excellent device support. It offers apps for Windows, Android, iOS, Windows Phone and Mac. But more on that later in this review.

You can view the full set of official specifications, here: Charge HR Specifications.

Using the Fitbit Charge HR

The only complicated part of using the Fitbit Charge HR is setting it up. First, you need to create an account with Fitbit, then add your device and synchronize it for the first time. Before moving forward to using it, it is a great idea to set how you want it to work. This is done using one of the many apps that are available for it.

You should set things like: your main goal, what the display does when you tap on it, how you want Fitbit to track your heart rate, on which wrist you are wearing the device, how the device syncs, your weight, height, the units of measurement that you want to use, etc. The list is long and we strongly advise you to spend some quality time setting things up, otherwise you won't be pleased with some of the results you will get.

Once you set it up, close the Fitbit app that you are using and resume your normal activities. When you check back on Fitbit, later on, see whether it reports and measures things to your liking. Don't hesitate to experiment with the many available settings until you get the data you are interested in, as precisely as possible.

One aspect that's very important about wearable devices is how well they are tolerated by your skin. We're happy to report that, after several months of using Fitbit Charge HR, we had no issues with rashes and irritations. As long as you clean up the device on a weekly basis, you should be OK. Also, the rubber band doesn't get sticky on your arm and it doesn't have the tendency to trap sweat.

If you want to get data from the Fitbit Charge HR, you can use the display and have it share today's overall numbers like: calories, steps and so on, or you can use the Fitbit app and get detailed stats of what is going on. One issue that we have experienced when using the Fitbit Charge HR with a Windows Phone smartphone is that we couldn't get the caller ID to work on the Fitbit. That's even though we disabled All Day Sync. Apparently these features don't work simultaneously.

Another small bug we noticed is that, when you clap your hands, like when going to a concert, the display turns itself on and Fitbit may count some steps during that time, even though you are moving only your hands. It's a minor quibble in our view.

Regarding the data you get from the Fitbit Charge HR, you must be aware that it is never 100% accurate, no matter what you measure. First of all, measuring the number of steps you do in a day is generally good. Yes, it measures steps if you clap your hands during a concert but that doesn't truly impact your overall numbers in a meaningful way. The data you get from Fitbit is meaningful enough for you to understand how active you are and to help you take measures for improvement.

We were very pleased with the sleep tracking offered by Fitbit. You can set sleep goals for yourself and track how much you sleep each night, how agitated you are and so on. Fitbit Charge HR has helped us a lot in improving how much we sleep each night and made us decide to allow more time for this "activity". As a result, we felt better each morning and we had better productivity throughout the day.

In our view, Fitbit Charge HR's main weakness is exactly what should set it apart: heart-rate monitoring. First of all, measuring heart-rate in the wrist area leads to less accurate results than when using other areas of your body. Also, the accuracy is hit by skin pigmentation, how you move, how much you move, where exactly you wear the device and how tight it stays on your body, etc. Fitbit has even created a guide on how to use the device for the best possible results and you should read it: Heart rate FAQs.

We were pleased though with its resting heart rate measures, which show how your heart beats when you are still, and it can be an important indicator of the health of your heart. These reports seemed close enough to reality and provided data that was useful to us.

Regarding the promised battery life - we could never get our Fitbit Charge HR to last 5 days unless we stopped its heart-rate monitoring, which defeats the purpose of buying Fitbit Charge HR instead of Fitbit Charge. In real-life you should expect 4 days of battery life, give or take a couple of hours. However, charging is generally fast. In most cases, Fitbit Charge HR charges in about 1 hour. After a couple of weeks of use, we developed the habit of leaving it to charge while we showered. This way we kept it safe, away from water and it was charging while we were not taking many steps. You might want to develop a similar habit.

A big part of the user experience is the software ecosystem of the wearable device that you are using. Some devices have great sensors and hardware but very poor apps. Luckily, this is not the case for Fitbit. More on this subject, in the next section of this review:

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