Fuuq-baxa jirkeena ayaa muhiim u ah qaab nololeed caafimaad leh. Laxanka casriga ah ee nolosheenu waxa ay ina ilowsiisaa cabbitaanka dareere ku filan maalintii,waxana aynu samayn karnaa arrimo caafimaad iyo dareen daal haddii aynu sidaas samayno. Maadaama tignoolajiyadu ay qayb weyn ka tahay walaaca, waa la soo dhawaynayaa haddii si wanaagsan looga faa'iidaysan karo oo ay nagu caawiso inaan si fiican u maareyno fuuq-celinta. Hydro Coach waa app loogu talagalay aaladahaaga casriga ah ee duubi kara, kormeeri kara oo ku xasuusin kara inaad cabto cabitaanno ku filan maalintii. Waxaan isticmaalnay abka Hydro Coach muddo dhowr toddobaad ah si aan u aragno inay waxtar leedahay, oo waxaad go'aansan kartaa inay tahay xalka kugu habboon:

FIIRO GAAR AH:^(NOTE:) Waqtiga aan daabacnay dib u eegista, abka Hydro Coach wuxuu ku jiraa ^{(Hydro Coach)}Android . Websaydhkeeda, hydrocoach.com , ayaa ku dhawaaqaysa in nooca iOS uu diyaar u yahay dhawaan, waxaadna iska diiwaan gelin kartaa si aad u hesho ogeysiis marka taasi dhacdo.

Tababaraha Hydro: yuu u fiican yahay?

Hydro Coach waa doorasho aad u fiican noocyada isticmaaleyaasha soo socda:

• Isticmaalayaasha^(Health) miyirka qaba ee doonaya inay cabbaan biyo badan
• Isticmaalayaasha raba inay ku daraan cabashadooda biyaha iyo meelaha kale ee caafimaadka iyo fayaqabka
• Dadka qaba dhibaatooyin caafimaad oo ay sabab u tahay cabbi la'aanta biyo ku filan

Faa'iidada iyo khasaaraha

Tababarka Hydro^{(Hydro Coach)} wuxuu leeyahay awoodaha soo socda:

• fududahay in la isticmaalo
• Waxaa jira nooc bilaash ah iyo mid lacag ah labadaba
• Waxa lagu dhex daray aaladaha kale ee jimicsiga iyo abka
• Warbixino waxtar leh
• Waxay ixtiraamaysaa sirta isticmaalaha

Waxa kale oo jira waxyaabo taban oo la tixgeliyo:

• Nooca bilaashka ah waxaa lagu taageeraa xayeysiisyo dhibsado oo soo noqnoqda
• Weli ma jiro nooc iPhone ah

Xukun

Tababbarka Hydro wuxuu^{(Hydro Coach)} hubiyaa tiro badan oo sanduuqyo ah waxa aan ka fileyno abka cabbiraadda dareeraha. Waxay siisaa ikhtiyaar kaydinta daruuraha taariikhdaada, waxay u ogolaataa adeegsigeeda aalado badan, waxay ku xidhaa barnaamijyada kale ee caafimaadka, iyo asxaabtaada. Waqtiga maqaalkan, app-ku wuxuu lahaa 4.6 dhibcood Google Play iyo in ka badan 100,000 oo la soo dejiyay. Marka laga eego dhinaca gaarka ah, abka Hydro Coach ma codsanayo ogolaansho taas oo ah naadir maalmahan. Haddii ay dhab ka tahay la socodka inta biyo ah ee aad cabto, waxaanu kugula talinaynaa in aad shaqada u tixgeliso Tababaraha Hydro^{(Hydro Coach)} .

Sida loo rakibo oo loo dejiyo Hydro Coach

Maadaama Hydro Coach loogu talagalay in lagu taageero cabitaannadaada caafimaadka leh maalin kasta, waxaan kugula talineynaa in lagu rakibo dhammaan aaladaha Android ee aad isticmaasho. Marka aad gasho app-ka aalad kasta, waxa ay xasuusanaysaa oo ay isku-dubbaridaysaa horumarkaaga dhammaan aaladahaas si ay kuugu fududaato in aad la socoto horumarkaaga iyo in aad sii cusboonaysiiso rikoodhkaaga mar kasta oo aad wax cabto.

Waxaad ku rakibi kartaa Hydro Coach ka Google Play Store .

App-ka waxa lagu rakibay dhowr ilbiriqsi gudahood (laga yaabee in ka badan iyadoo ku xiran aaladdaada iyo xiriirka internet-ka), oo diyaar ayuu u yahay inuu shaqeeyo. Marka xigta, ka fur Coach Hydro^{(Hydro Coach)} ka bogga guriga ee casrigaaga Android^(Android) , ama khaanadaha abka.

Shaashadda koowaad ee Coach Hydro^{(Hydro Coach)} , waxaad go'aansanaysaa in aad ku xaqiijinayso abka ama aad u isticmaasho gudaha. Waxaan kugula talineynaa inaad abuurto oo aad isticmaasho gelitaan si aad u hubiso in taariikhdaada lagu keydiyo daruuraha. Haddii aad gasho, waxaad isticmaali kartaa qalabyo badan si aad ula socoto qaadashada dareerahaaga, khatarna uma lihid inaad lumiso taariikhdaada haddii aad u baahan tahay inaad dib u soo geliso abka.

Gelitaanka, waxaad isticmaali kartaa koontada Google-ka^{(Google account)} ama waxaad samayn kartaa akoon gaar ah oo leh Hydro Coach , adoo isticmaalaya iimaylkaaga. Markaad dhammayso nidaamka gelitaanka, Tababaraha Hydro^{(Hydro Coach)} wuxuu kaa caawinayaa xisaabinta baahidaada biyaha maalintii.

Xisaabinta waxay isticmaashaa dhowr arrimood oo fudud. Midka koowaad waa caadooyinkaaga ciyaaraha. Waxa laga yaabaa inaad ciyaarto si dhif ah, caadi ah, marar badan, ama marar badan. Dooro hal ikhtiyaar si aad ugu guurto shaashadda xigta.

Qodobka xiga ee tababaraha Hydro^{(Hydro Coach)} wuxuu ku xisaabtamayaa miisaankaaga. Geli miisaankaaga (sida caadiga ah ee pounds, laakiin waxaad dooran kartaa kiiloogaraam), oo taabo Gelida^(Enter) kumbuyuutarkaaga si aad ugu guurto shaashadda xigta.

Qodobka ku xiga ee xisaabinta baahida biyaha waa da'daada. Talaabada afraad iyo tan u danbeysa, Tabobarka Hydro^{(Hydro Coach)} wuxuu soo bandhigayaa yoolkaagii la xisaabiyay. Taabo badhanka dhame^(Finish) si aad u aqbasho yoolka uu soo jeediyay Hydro Coach oo aad bilowdo isticmaalka abka.

App-ku wuxuu ku geynayaa shaashadda ugu weyn halkaas oo aad ka geli karto dareerahaaga qaadashada oo aad kala socon karto horumarka maanta. Tababbarka Hydro^{(Hydro Coach)} wuxuu soo jeedinayaa xasuusin qaadashada dareeraha oo soo baxda labadii saacadoodba mar. Wakhtiga xasuusinta waxa lagu soo bandhigay shaashadda dhexe-sare sida 2h . Haddii aad doorbidayso goob ka duwan, taabo 2h si aad u bedesho.

Haddii aad rabto in aad tirtirto xusuusiyayaasha, ku dhufo ikhtiyaarka Xusuusinta . ^{(No reminder)}Dejinta waa la sameeyay, waxaana lagugu soo celiyay shaashadda weyn. Haddii aad rabto in aad xafido xusuusinta caadiga ah oo aad beddesho inta u dhaxaysa, taabo lambarka 2h ee ka muuqda qaybta sare ee shaashadda.

abka Hydro Coach waxa uu soo bandhigayaa daaqad soo baxday halkaas oo aad wax uga beddeli karto muddada u dhaxaysa qiimaha aad rabto. Geli qiimahaaga oo taabo OK .

Beddelka xisaabinta muddada u dhaxaysa ayaa lagu soo bandhigay doorashada labaad ee loo yaqaan Smart . Waxay xisaabinaysaa inta jeer ee aad u baahan tahay inaad ku buuxiso dhalada biyaha ( weelka aad jeceshahay^{(favorite vessel)} ) si aad u fuliso yool maalmeedkaaga. Muddada ayaa markaa la xisaabiyaa iyadoo la isticmaalayo 9 subaxnimo ilaa 9 galabnimo xilliga loo dejiyay in loo isticmaalo qaadashada dareerahaaga. Taabo awoodda caadiga ah ee 250 ml si aad ugu bedesho cabbirka dhaladaada.

Haddii markabkaagu lagu qiimeeyay cutub ka duwan, isticmaal Google si aad ugu tarjunto millilitir. Dooro cabbirka ku habboon markabkaaga.

Natiijadu waa xusuusin joogto ah oo waqtiyo go'an oo uu xisaabiyo Hydro Coach .

Sida loo geliyo cabitaankaaga cabbitaannada Hydro Coach

Kadib dejinta bilowga ah, waxaad diyaar u tahay inaad isticmaasho abka Hydro Coach . Waxa ugu horreeya ee aad u baahan tahay inaad samayso waa inaad geliso qaadashada dareerahaaga abka. Mar kasta oo aad wax cabto, geli tirada dareeraha ah ee aad ku cabtay abka. Shaashadda ugu weyn ee abka, ka raadi badhan leh calaamad weyn oo lagu daray oo ku taal badhtamaha-hoose ee shaashadda. Taabo badhanka si aad u gasho cabitaankaaga.

Tababbarka Hydro^{(Hydro Coach)} wuxuu ku shubaa shaashad leh cabbirro kala duwan oo biyo ah oo aad ka dooran karto si aad u gasho cabitaankaaga.

Haddii aad hoos ugu dhaadhacdo shaashadda, waxaad ogaanaysaa doorashooyin badan oo badan oo ay ku jiraan cabitaanno aan biyo ahayn. Waxaa lagu calaamadeeyay midabyo kala duwan iyo astaamo kala duwan. Markaad aqoonsato ikhtiyaarka u dhigma cabitaankaaga, ku dhufo.

Waxaa lagugu soo celiyay shaashadda ugu weyn, waxaana cabitaanka lagu daraa horumarka maalinlaha ah. Horumarkan waxa lagu asteeyay in la cusboonaysiiyo wadarta guud ee dareerayaasha maanta ee ku qoran goobada dhexda shaashadda. Horumarka waxaa lagu calaamadeeyay goobada sidoo kale midabka iyo xajmiga qaadashada dareerahaaga.

Haddii aad go'aansato inaad u baahan tahay doorashooyin kala duwan oo loogu talagalay qaadashada cabitaannada, waxaad wax ka beddeli kartaa doorashooyinka jira adiga oo ku dhejinaya badhanka saddexda dhibcood ee geeska sare ee midig ee doorasho kasta. Xulashada cusub, u rog ilaa dhamaadka liiska oo taabo calaamadda lagu daray.

Si aad wax badan uga barato Hydro Coach , xisaabaadka ay la wadaagto isticmaaleyaasha, sida loogu xidho aaladaha kale ee fayaqabka, iyo waxa ka duwan nooca bilaashka ah iyo nooca Pro , aad bogga labaad ee dib u eegistan.

Review Hydro Coach: One of the best reminders for drinking water!

The hydration оf our bodies is vital for a healthу lifestyle. Thе modern rhythm of oυr liνes makes υs forget to drink enough liquids during the day, and we can develoр health issues and a sense of tiredness by doіng so. Since technology is a big рart of this stress, it is welcome if it can be put to good use and help us manage our hydration bеtter. Hydro Coach is an app for your smart devices that can record, monitor and remind you to drink enough liquids during the day. We have used the Hydro Coach app for a couple of weeks so that we can see if it is helpful, and you can decide if it is the right solution for you:

NOTE: At the time we published this review, the Hydro Coach app is available on Android. Its website, hydrocoach.com, announces that an iOS version is going to be available soon, and you can register to get notified when that happens.

Hydro Coach: Who is it good for?

Hydro Coach is an excellent choice for the following types of users:

• Health conscious users who want to drink more water
• Users who want to integrate their water intake with other health and fitness platforms
• People that have health problems because of not drinking enough water

Pros and cons

Hydro Coach has the following strengths:

• Easy to use
• There is both a free and a paid version
• It is integrated with other fitness platforms and apps
• Useful reports
• It respects the user's privacy

There are also negatives to consider:

• The free version is supported with annoying ads that pop up frequently
• There is no iPhone version, yet

Verdict

Hydro Coach checks a large number of boxes for what we expect from a liquid intake measuring app. It offers a cloud saving option for your history, allows its use across multiple devices, it connects with other health apps, and with your friends. At the time of this article, the app had a 4.6 score in Google Play and more than 100,000 downloads. From a privacy point of view, the Hydro Coach app requests no permissions which is rare nowadays. If you are serious about monitoring how much water you drink, we recommend considering Hydro Coach for the job.

How to install and set up Hydro Coach

Since Hydro Coach is meant to support your healthy intake of liquids daily, we advise installing it on all the Android devices that you use. Once you login in the app on each device, it remembers and synchronizes your progress across all these devices so that it is easy for you to monitor your progress and to keep updating your record every time you drink something.

You can install Hydro Coach from the Google Play Store.

The app is installed in a few seconds (maybe longer depending on your device and the internet connection), and it is ready to run. Next, open Hydro Coach from the home page of your Android smartphone, or the app drawer.

On the first screen of Hydro Coach, you decide whether to authenticate in the app or use it locally. We suggest that you create and use a login to make sure that your history is saved in the cloud. If you log in, you can use multiple devices to keep track of your liquid intake, and you do not risk losing your history if you need to reinstall the app.

For the login, you can use a Google account or create a dedicated account with Hydro Coach, using your email. Once you finish the login procedure, the Hydro Coach offers to help you calculate your water requirement per day.

The calculation uses a few simple factors. The first one is your sports habits. You may do sports rarely, normal, often, or very often. Choose one option to move to the next screen.

The next factor Hydro Coach takes into account is your weight. Enter your weight (by default in pounds, but you can choose kilograms), and press Enter on your keyboard to move to the next screen.

The next factor for the water requirement calculation is your age. On the fourth and final step, Hydro Coach displays your calculated daily goal. Tap the Finish button to accept the goal proposed by Hydro Coach and begin using the app.

The app takes you to the main screen where you can enter your liquid intakes and monitor the progress for today. Hydro Coach proposes a reminder for liquid intake that pops up every two hours. The reminder timing is displayed in the center-top screen as 2h. If you prefer a different setting, touch the 2h to change it.

If you want to eliminate the reminders, tap the No reminder option. The setting is done, and you are returned to the main screen. If you want to keep the regular reminder and change the interval, tap the 2h number displayed in the top part of the screen.

The Hydro Coach app displays a pop-up window where you can modify the interval to your desired value. Enter your value and tap OK.

An alternative to calculating the interval is presented in the second option named Smart. It calculates how many times you need to refill your water bottle (favorite vessel) to fulfill your daily goal. The interval is then calculated using the 9 AM to 9 PM period set to be used for your liquid intake. Touch the default 250 ml capacity to change it to the size of your bottle.

If your vessel is graded using a different unit, use Google to translate to milliliters. Choose the size that best fits your vessel.

The result is a regular reminder at fixed intervals calculated by Hydro Coach.

How to input your liquids intake with Hydro Coach

After the initial setup, you are ready to use the Hydro Coach app. The first thing you need to do is to input your liquid intakes in the app. Every time you drink something, enter the quantity of liquid you drank in the app. On the main screen of the app, look for a button with a big plus sign in the center-bottom of the screen. Tap the button to enter your drink.

Hydro Coach loads a screen with different sizes of water you can choose from to enter your drink.

If you scroll down on the screen, you discover many more options that include drinks other than water. They are marked with different colors and different icons. Once you have identified the option that corresponds best to your drink, tap on it.

You are returned to the main screen, and the drink is added to the daily progress. This progress is marked by updating the total quantity of liquids for today written inside the circle in the middle of the screen. The progress is marked on the circle as well with the color and the size of your liquid intake.

If you decide you want different choices for the liquids intake, you can edit the existing options by tapping the three-dot button in the top-right corner of each choice. For new options, scroll until the end of the list and tap the plus sign.

To learn more about Hydro Coach, the stats that it shares with users, how to connect it with other fitness platforms, and what is different between the free and the Pro version, go to the second page of this review.

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