Miyaad wax badan ka shaqeysaa kumbuyuutarkaaga habeenkii? Shaqooyinka iyo bandhigyadu miyay ku hayaan ilaa goor dambe? Inta badan daraasadaha ayaa daaha ka qaaday in isticmaalka laptop-yada iyo aaladaha kale ee muraayadaha dhalaalaya xilliyada dambe ee habeenkii ay carqaladeeyaan nidaamka hurdada ee bini'aadamka iyo kordhinta khatarta hurdo la'aanta. Waxaa lagu talinayaa in la joojiyo isticmaalka qalabkan ugu yaraan 2 saacadood ka hor intaadan seexan. Laakiin inta badan tan, taasi dhab ahaan suurtagal maaha. Waxa kaliya ee aan sameyn karno waa in aan hagaajino shaashadaha si aan u dhimno xiiq-qabka indhaha iyo arrimaha kale ee saameyn kara hurdadeena. f.lux waa software lacag la'aan ah kaas oo kululeeya shaashada kombayutarka habeenkii, si uu ula mid noqdo iftiinkaaga gudaha. Had iyo jeer waxa loo heli karaa sidii kombuyuutar desktop-ka ah^{(desktop software)} , laakiin hadda waxa loo heli karaa sidii App-ka Caalamiga ah^{(Universal app)} ee Dukaanka Daaqadaha^{(Window Store)} sidoo kale!

Windows 10/8/7 maraakiibta leh sifada la qabsiga dhalaalka^{(Adaptive brightness)(Adaptive brightness)} taas oo u ogolaanaysa OS-ku inuu eego xaaladaha nalka ee ku hareeraysan kombuyuutarkaaga oo si toos ah u hagaajiyo dhalaalka iyo heerka isbarbardhiga. Qaabka iftiinka habeenkii^{(Night Light)} lagu soo bandhigay Windows 10 v1703 waxay u ogolaataa isticmaalayaasha inay yareeyaan shashadooda oo ay bandhiggu ka dhigaan mid diiran waqti ka dib, si toos ah. Waxay yaraynaysaa iftiinka buluuga ah ee kormeeraha waxayna isticmaashaa iftiin jaale ah si ay shaashadda uga dhigto mid diiran. Laakiin haddii aad wax badan raadineyso, fiiri f.lux app !

f.lux ee daaqadaha

f.lux waa qalab si xariif ah loo qaabeeyey oo leh astaamo badan oo isticmaalayaashu ay ka faa'iidaysan karaan. Asal ahaan waxa uu qalabkani sameeyo waa, waxa ay kululaynaysaa shaashadda wax yar ka hor wakhtiga jiifka. Midabada kulul ee shaashadda waxay kaa caawinayaan inaad nasato oo aad hoos u dhigto cadaadiska indhaha si aad si nabad ah ugu seexato.

f.lux waxay abuurtaa heerka ugu wanaagsan ee habayn ku salaysan qorrax soo baxa iyo wakhtiga qorrax dhaca ee goobtaada. Sidoo kale, waxay u baahan tahay wakhtigaaga hurdada ee ugu horreeya si aad taas ugu hagaajiso diirimaadka shaashadda.

Inteena badan waanu naqaan barnaamijka f.lux desktop^{(f.lux desktop software)} oo sawirkiisu hoos ku yaal oo aad ka soo dejisan karto boggiisa justgetflux.com.

Hadda horumariyayaasheeda ayaa ka dhigay barnaamijyadiisa waxtarka leh ee laga heli karo Dukaanka Windows^{(Windows Store)} . Boostada waxay diiradda saartaa abka f.lux ee laga heli karo Bakhaarka Windows^{(Windows Store)} .

Marka aad soo dejiso f.lux Windows Store app , waa inaad gacanta u gelisaa goobtaada^(location) - ama abka sidoo kale si toos ah ayuu u ogaan doonaa. Sug^(Wait) inta ay kugu beegan tahay qorrax-soo-baxa iyo waqtiyada qorrax dhaca ee booskaaga dhulka.

Hadda waxaad u baahan tahay inaad doorato wakhtiga hurdadaada ee ugu horreeya^{(earliest wake-up time)} . Barnaamijku waxa uu u malaynayaa in aad hurdo fiican seexato ugu yaraan 7 saacadood oo uu isbeddel ku sameeyo.

Barnaamijku wuxuu si toos ah u bilaabi doonaa kululaynta shaashadda sida 9-10 saacadood ka hor wakhtiga hurdadaada. Oo haddii ay dhacdo inaad ka shaqeyso kombiyuutarkaaga wax yar ka hor hurdada, waxaad ku arki doontaa isbeddeladan kumbuyuutarkaaga. Shaashadu waxay bilaabi doontaa inay kululaato oo aad u raaxaysato in la eego. Marka ugu horraysa, waxa laga yaabaa inay u ekaato wax la yaab leh in la daawado muraayadda oranjiga, laakiin taasi adiga ayay kuu shaqaynaysaa.

Waxa kale oo aad dejin kartaa midabka wakhtiga hurdada^{(set the bedtime color)} . Asal ahaan waa heerka ugu sarreeya ilaa inta uu diirimaadka shaashadda kor u kacayo marka aad seexanayso. Waxaad ka dooran kartaa midabka wakhtiga sariirta qof kasta oo ka mid ah kuwii hore ee la heli karo.

Waxa jira dhawr horudhac oo diyaar ah^{(presets available)} oo ku salaysan hawshaada iyo booskaaga. Waxay kala yihiin - Shaqada goor dambe^{(Working Late)} , Ka fog^(Far) Equator ,^(Equator) Classic f.lux^(Classic) , Indho-maalmeedka^{(Daytime Eyestrain)} , Rinjiyeynta Godka^{(Cave Painting)} , iyo Aaminnimada Midabka^{(Color Fidelity)} .

Waxaa jira dhowr astaamood oo kale iyo xulashooyin la heli karo; waxaad dooran kartaa wakhtiga kala-guurka midabka^{(color transitioning timing)} oo aad sidoo kale habayn kartaa furayaasha kulul qaarkood si aad isla markaaba^(hotkeys) u qabato hawlaha qaarkood.

f.lux waxay ku xidhi kartaa nalka gurigaaga smart ee jira^{(existing smart home lightin)} g oo u beddeli kara si ay ugu dhigmaan midabada muraayadda laptop-kaaga. Hadda, abka waxa uu la xidhiidhi karaa qalabka Philips Hue iyo ColorKinetics , ama waxa aad ku dhejin kartaa URL caadada ah marka f.lux isbeddelo.

Sidoo kale, waxaa jira saameyn midab kala duwan oo la heli karo^{(color effects available)} . Waxaad sidoo kale gacanta ku dooran kartaa midab ka mid ah hoos u dhaca la heli karo. Waxa kale oo jirta tas-hiilaad lagu joojin karo codsiga in muddo ah ama ilaa qorraxdu ka soo baxdo. Waxaa intaa dheer, waxaad u joojin kartaa codsiyada shaashadda buuxa sidoo kale.

f.lux waa codsi cajiib ah oo faa'iido leh sidoo kale. Waxa kaliya ee aad u baahan tahay inaad sameyso waa inaad hal mar hagaajiso ka dibna ka tag. Waxay sii wadi doontaa shaqadeeda gadaal. Sharaxaada dukaanka abka ayaa akhrinaya-

“Informed by science in sleep and circadian biology to help you adjust your body’s sense of night”.

Markaa, waxaynu si fiican u hubin karnaa saamaynta sayniska ee isticmaalka qalabkan iyo saamaynta uu ku leeyahay caafimaadkeena. Codsiga A weyn in ay u leeyihiin on qalab aad iyo haddii aad kids dhacdo in ay isticmaalaan qalab kasta, hubi in codsigan lagu rakibay. Halkan ka hel Bakhaarka Daaqadaha^{(Windows Store)(Windows Store)}

DimScreen, Dimmer , iyo SunsetScreen waa qalabyo kale oo la mid ah oo aad rabto inaad hubiso. Haddii aad ka welwelsan tahay culeyska isha, waxaa laga yaabaa inaad u baahato inaad eegto Indhuhu Nasso oo Hak4^{(Pause4Relax)} sidoo kale naso.
^{(DimScreen, Dimmer, and SunsetScreen are other similar tools you may want to check out. If you are concerned about eye strain, you might want to take a look at Eyes Relax and Pause4Relax too.)}

f.lux for Windows warms up the screen at night & helps reduce eye strain

Do you work a lot on your computer at night? Do the assignments and presentations keep yoυ up till late? Most of the studies have revealed that υsing laptops and other devices with bright screens late at night can diѕturb human sleep patterns and increase the risk of insomnia. It is suggested to stop using these dеvices at least 2 hours before going to sleеp. But with most of this, that is not exactly possible. All we can do is adjust the screens in order to redυce eyestrain and other factors that may affect oυr sleep. f.lux is a free software that warms up your computer display at night, to match your indoor lighting. It was always available as a desktop software, but it is now available as a Universal app on the Window Store too!

Windows 10/8/7 ships with Adaptive brightness feature that lets the OS check the lighting conditions of your computer’s surroundings and adjusts the brightness and contrast level automatically. The Night Light feature introduced in Windows 10 v1703 allows users to dim their screen and make the display warmer over time, automatically. It reduces the blue light of the monitor and uses yellowish light to make the screen look warmer. But if you are looking for more, check out the f.lux app!

f.lux for Windows

f.lux is a smartly designed tool with a lot of features that the users can benefit from. Essentially what this tool does is, it warms up the screen just before your bedtime. The warmer colors on the screen help you relax and reduce eye strain so that you can sleep peacefully.

f.lux creates the optimum level of settings based on the sunrise and sunset time at your location. Also, it requires your earliest wake-up time in order to adjust the screen warmness by that.

Most of us are familiar with the f.lux desktop software whose screenshot is shown below and which you can download from its homepage at justgetflux.com.

Now its developers have made his useful software available in the Windows Store. This post focuses on the f.lux app that is available in the Windows Store.

Once you have downloaded the f.lux Windows Store app, you will have to enter your location manually – or the app will also automatically detect it. Wait for it to fetch the sunrise and sunset timings at your position on earth.

Now you need to select your earliest wake-up time. The program assumes that you take a sound sleep of at least 7 hours and makes changes accordingly.

The program will automatically start warming up the screen like 9-10 hours before your actual wake-up time. And if you happen to work on your computer just before sleep, you will notice these changes on your computer. The screen will start to warm up and more comfortable to look at. In the first instance, it may seem a little odd to view an orangish screen, but that is going to work for you.

You can also set the bedtime color. It is basically the maximum level till what the screen warmness should rise to when you are about to sleep. You can choose the bedtime color from anyone from the presets available.

There are a few presets available based on your activity and position. They are – Working Late, Far from Equator, Classic f.lux, Daytime Eyestrain, Cave Painting, and Color Fidelity.

There are a few other features and options available; you can choose the color transitioning timing and also configure some hotkeys to instantaneously perform some operations.

f.lux can connect to your existing smart home lighting and change them to match the colors to your laptop screen. For now, the app can communicate with Philips Hue and ColorKinetics devices, or you can post to a custom URL when f.lux changes.

Also, there are a variety color effects available. And you can also manually choose a color from a dropdown available. There is also a facility to disable the application for a duration or until sunrise. Moreover, you can disable it for full-screen applications as well.

f.lux is a wonderful application and pretty useful too. All you need to do is adjust it once and then leave it. It will keep doing its work in the background. The app’s store description reads-

“Informed by science in sleep and circadian biology to help you adjust your body’s sense of night”.

So, we can be pretty sure about the scientific implications of using this tool and its effects on our health. A great application to have it on your device and if your kids happen to use any device, make sure to have this application installed. Get it here from the Windows Store.

DimScreen, Dimmer, and SunsetScreen are other similar tools you may want to check out. If you are concerned about eye strain, you might want to take a look at Eyes Relax and Pause4Relax too.

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