Iyadoo dadka caadiga ah ay hadda wax ka yar 3 saacadood ku qaataan taleefankooda maalintii, dad badan ayaa la yaaban sida uu isticmaalo taleefankooda iyo waxa dhabta ah ee ay waqti ku qaadanayaan. Haddii aad ku jirto maaraynta wakhtiga noloshaada, waxaa laga yaabaa inaad ka warqabto sida taleefankaaga casriga ah uu u afduubi karo dareenkaaga^{(how your smartphone can hijack your attention)} . 

Haddii aad isticmaasho iPhone ama iPad qalab, Apple ayaa dhab ahaantii abuuray hab lagu arko inta jeer ee aad ku qaadato telefoonkaaga. Waqtiga Shaashada^{(Screen Time)} ayaa kaa caawin kara inaad aragto meesha aad waqti ku qaadato iPhone. Waxa kale oo ay leedahay astaamo kale oo kaa caawinaya inaad si fiican u maamusho wakhtigaaga. 

Lahaanshaha habkan lagu dhex dhisay iPhone-kaaga aad bay waxtar u leedahay, maadaama aadan u baahnayn inaad soo dejiso wax apps dheeraad ah si aad isla shaqo isku mid ah u qabato. Maqaalkan waxaad ka heli doontaa sida loo galo wakhtiga shaashadda^{(Screen Time)} , iyo sidoo kale sifooyinka la heli karo iyo sida loo isticmaalo. 

Sida Loo Helo loona Arko Waqtiga Shaashadaada ^{(How to Find and View Your Screen Time )}

Waqtiga^(Time) Shaashada si fudud ayaa looga heli karaa iPhone ama iPad-ka Settings. Fur Settings oo hoos ugu dhaadhac wakhtiga Shaashada^{(Screen Time)} oo ku yaal ka dib Ha Carqaladeynin.

Taabo^(Tap) si aad u furto Xagga sare, waxaad arki kartaa celceliskaaga Maalinlaha ah^{(Daily Average)} . Tani waa celceliska wakhtiga aad ku qaadato taleefankaaga inta lagu jiro usbuuca. Waxa kale oo aad arki kartaa in wakhtigani uu yaraaday ama kordhay todobaadkii hore. 

Hoos waxaa ku yaal garaaf muujinaya isticmaalkaaga maalinlaha ah, iyo khad cagaaran oo u taagan celceliska wakhtigaaga toddobaadlaha ah. Haddii aad taabato Iibinta Hawlaha oo dhan^{(Sell All Activity)} , waxaad si qoto dheer u eegi kartaa halka wakhtigaaga lagu qaatay. Xagga sare ee boggan waxaad kala dooran kartaa wakhtigaaga toddobaadlaha ah ama wakhtiga maalinlaha ah. 

• Dooro usbuuca^(Week) si aad u aragto wadarta wakhtiga shaashadda 7-dii maalmood ee la soo dhaafay. Waxa kale oo aad arki kartaa qaybaha apps ee aad ku bixisay wakhti go'an isticmaalka. 
• Dooro Maalinta^(Day) si aad u aragto kala go'a wakhtiga shaashaddaada inta lagu jiro wakhtigan 24-saac ee abka kala duwan.

Haddii aad dhex rogto shaashadaha toddobaadka^(Week) ama maalinta^(Day) , waxaad arki kartaa abka aadka loo isticmaalo. Waxaad sidoo kale dooran kartaa inaad tan u aragto qayb ahaan. Waxaad arki kartaa celceliska wakhtigaaga aad isticmaaleyso abka kasta ama aad si qoto dheer uga baarto adigoo taabsiinaya. 

Hoosta apps-kaaga aadka loo isticmaalo waxa kale oo aad ka heli kartaa inta jeer ee talefoon ee aad qaadatay maalintii, iyo app-ka aad isticmaashay marka hore ka dib marka aad talefankaaga qabsato. Tan hoose, waxaad ka heli kartaa ogeysiisyada celceliska maalinlaha ah iyo halka ay inta badan ka yimaadaan. 

Isticmaalka Astaamaha Shaashada Waqtiga^{(Using Screen Time’s Features)}

Hadda oo aad falanqayn karto sida aad wakhtigaaga u luminayso, waxa kale oo aad isticmaali kartaa sifooyinka wakhtiga^(Time) Shaashada si aad u xaddiddo isticmaalkan. Waqtigaaga celceliska wakhtiga shaashadda hoostiisa waxaad ka heli doontaa dhawr ikhtiyaar oo kala duwan.

Waqti dhimis^(Downtime)

Markaad daarto Downtime -ga , waxaad awood u yeelan doontaa inaad naftaada ku xaddiddo wakhti go'an oo aad isticmaali karto oo keliya apps-yada qaarkood ee aad doorato oo aad qaadato ama wacdo. Waxaad dooran kartaa inaad haysato wakhti go'an maalin kasta ama maalmo gaar ah oo keliya. Markaa waxaad sidoo kale dejin kartaa goorta uu wakhtigan daaqada noqon doono. 

Waxa aad heli doontaa xasuusin shan daqiiqo ka hor wakhtigaaga la qorsheeyay.

Xadka App-ka^{(App Limits)}

Habkani wuxuu kuu ogolaanayaa inaad dejiso xadka wakhtiga abka qaarkood. Waa kan sida tan loo sameeyo abka kasta:

1. Taabo Xadka Kudar^{(Add Limit)}

1. Dooro qaybta abka aad rabto inaad xaddido, ama ku dhufo liiska hoos u dhaca si aad u doorato app ama apps gaar ah. Kadib taabo Next .

1. Deji waqtiga xaddidan ee aad rabto inaad ku dhejiso app-kan. Haddii aad rabto, taabo Maalmaha Customize^{(Customize Days)} si aad u doorato maalmaha wakhtigan xaddidan yahay. Kadib taabo Ku dar^(Add) . 

Waxaad ka heli doontaa abkaaga hadda xaddidan oo lagu daray liiska. Waad ku dhufan kartaa si aad u saxdo xadka abka, u dami, ama u tirtirto.

Xadka Isgaarsiinta^{(Communication Limits)}

Habkan waxa aad xad u samayn kartaa cidda aad awooddo in aad la xidhiidho talefanka^(Phone) , FaceTime iyo fariimaha^(Messages) . Marka hore^(First) , waxaad dejin kartaa xad cidda aad la xiriiri karto inta lagu jiro wakhtiga shaashadda ee la oggol yahay. Taabo inta lagu jiro wakhtiga shaashadda^{(During Screen Time)} si aad tan u saxdo. Waxaad dooran kartaa isgaarsiinta la ogolyahay inay noqoto Xiriirada Keliya^{(Contacts Only)} , Xiriirada & Kooxaha leh ugu yaraan Hal Xiriir^{(Contacts & Groups with at Least One Contact)} , ama Qof kasta^(Everyone) . 

Kadib, waxaad sidoo kale dejin kartaa cidda aad la falgeli karto inta lagu jiro waqtiyada dhimista ee go'an. Tani waxay noqon kartaa Xiriirada Gaarka^{(Specific Contacts )} ah ama Qof kasta^(Everyone) . 

Had iyo jeer waa la oggol yahay^{(Always Allowed)}

Habkani wuxuu kuu ogolaanayaa inaad doorato apps aad rabto in aad la heli karo dhib la'aanteed. Tani waxay noqon kartaa inta lagu jiro wakhti go'an, ama haddii aad doorato inaad xaddido Dhammaan abka & Qaybaha^{(All Apps & Categories)} . Waxa kale oo aad dooran kartaa xidhiidhada had iyo jeer loo ogol yahay inay kula soo xiriiraan. 

Si aad abka ugu darto abka Had iyo jeer La Oggol yahay^{(Always Allowed)} , hoos ugu dhaadhac liiska abka oo taabo calaamadda lagu daray ee bidixda ah si aad ugu darto. Si aad u tirtirto abka kasta oo la oggol yahay, u gudub xagga sare si aad u heshid liiska abka la oggol yahay oo taabo calaamadda jaarka cas si aad uga saarto sida loo oggol yahay.

Mawduuca & Xayiraadaha Qarsoonnimada^{(Content & Privacy Restrictions)}

Isticmaal sifadan si aad u xaddido waxyaabaha aan habboonayn^{(restrict inappropriate content)} haddii iPhone-kaaga ama iPad-kaaga cid kale lala wadaago. Waxa kale oo aad bedeli kartaa goobaha gaarka ah qaarkood si aad iPhone uga dhigto mid ammaan ah. 

Raac tillaabooyinkan si aad u isticmaasho Mawduuca^(Content) & Xaddidaadaha ^{(Restrictions)}Qarsoodiga^(Privacy) :

1. Taabo beddelka si aad u daarto Mawduuca & Xayiraadaha Qarsoonnimada^{(Content & Privacy Restrictions)} .

1. Taabo ITune & App Store Iibka^{(iTunes & App Store Purchases)} si aad u bedesho in rakibida abka, tirtirida abka, ama wax iibsiga gudaha abka la ogolyahay. Waxa kale oo aad dooran kartaa inaad ku xoojiso erayga sirta ah falalkan.

1. Taabo Abka La Ogolaaday^{(Allowed Apps)} si aad u dooratid abka la oggol yahay kuwaas oo aad uga masuula arrimaha sirta.

1. Taabo Xayiraadaha Mawduuca^{(Content Restrictions)} si aad u dejiso xeerarka daawashada warbaahinta iyadoo ku xidhan qiimaynteeda ama waxa ku jira. Tusaale ahaan, waxaad xaddidi kartaa boggaga internetka ee aan habboonayn ee iPhone^{(limit inappropriate websites on an iPhone)} .

1. Laga bilaabo bogga ugu weyn, hoos ugu dhaadhac Qarsoodiga^(Privacy) si aad u dooratid abka loo oggol yahay in ay beddelaan abka ama adeegyada kale, ama haddii ay shidmaan ama damsan yihiin. 

1. Xagga hoose ee bogga ugu muhiimsan waxaad awoodi doontaa inaad bedesho haddii isbeddelada loo oggol yahay sifooyinka qaarkood ee iPhone. 

Tilmaamaha Waqtiga Shaashada Kale^{(Other Screen Time Features)}

Ka sokow sifooyinka kore, waxaa jira qaar ka mid ah goobaha kale oo aad isticmaali karto si kor loogu qaado isticmaalkaaga wakhtiga^(Time) Shaashada . Kuwaas waxaa laga heli karaa hoosta goobaha muhiimka ah.

1. Waxa aad dooran kartaa in aad isticmaasho Koodhka wakhtiga Shaashadda^{(Screen Time Passcode)} , kaas oo kuu ogolaanaya in aad ilaaliso goobahaaga iyo waliba haddii aad rabto in aad wakhti badan ku hesho abka xaddidan. Waxaad isticmaali kartaa furahaan si aad uga gudubto xad gaar ah.
   
2. Daar Wadaag Guud ahaan Aaladaha^{(Share Across Devices)} haddii aad rabto inaad isticmaasho isla xogta Waqtiga Shaashadda^{(Screen Time)} qalab kasta oo sidoo kale gasho isla xisaabta iCloud. Tan waxa kale oo aad ku arki kartaa wakhtigaaga isku-darka shaashadda ee dhammaan qalabka. 

1. Ikhtiyaarka lagu Samayn karo Shaashadda Qoyska^{(Set Up Screen Time for Family)} waxa ay ogolanaysaa xad iyo habayn kale in lagu wadaago dhammaan akoonnada qoyska. Si tan loo dejiyo, kaliya waxaad u baahan tahay inaad ku darto akoonnada carruurta adigoo isticmaalaya aqoonsiga Apple^{(Apple ID)} .
   
2. Ugu dambeyntii, waxaad haysataa ikhtiyaarka ah inaad damiso wakhtiga shaashadda^{(Turn Off Screen Time)} . Samaynta tan waxay meesha ka saaraysaa la socodka wakhtigaaga, xad kasta ama wakhtiga hoos u dhaca ee aad dejisay, iyo dhammaan goobaha kale. La soco haddii aad damiso wakhtiga shaashadda oo aad go'aansato inaad dib u shido, wakhtigaaga raadraaca iyo dhammaan goobaha kale dib ayaa loo dajin doonaa. 

Isticmaalka Waqtiga Shaashada si wax ku ool ah^{(Using Screen Time Effectively)}

Haddii aad rabto inaad si fiican u maamusho wakhtigaaga adoo isticmaalaya iPhone-kaaga, Waqtiga^(Time) Shaashadda ayaa ah qaabka ugu fiican ee loo isticmaalo si tan loo sameeyo. Inkasta oo laga yaabo in aanay awoodin in ay xaddiddo wax kasta oo aad u isticmaasho telefoonkaaga, waxa hubaal ah in ay caawiso inta badan apps. 

Uma baahnid inaad dareento awood la'aanta isticmaalkaaga casriga ah^{(smartphone use)} haddii aad rabto inaad dib u dhigto. Kaliya^(Just) iska hubi inaad u isticmaashid sifooyinka wakhtiga Screen si adiga iyo baahiyahaagaba u shaqayn doona. Oo hubi inaad sii waddo fiirinta wakhtiga shaashaddaada si aad u ogaato waxa aad u baahan karto inaad beddesho. 

The Complete Guide to Using Screen Time on iPhone and iPad

With the average person now spending a little over 3 hours on their phоnе per day, many people are wondering how their phone use stacks up and what exactly they’re spending time on. If you are into time managemеnt in your life, you may be aware just how your smartphone can hijack your attention. 

If you use an iPhone or iPad device, Apple has actually created a way to see the amount of time you spend on your phone. Screen Time can help you see where you spend time on the iPhone. It also has other features to help you better manage your time. 

Having this feature built into your iPhone is very helpful, as you don’t need to download any extra apps to do the same job. In this article you’ll find how to access Screen Time, as well as the features available and how to use them. 

How to Find and View Your Screen Time 

Screen Time can be easily accessed from your iPhone or iPad’s Settings. Open Settings and scroll down to Screen Time located after Do Not Disturb.

Tap to open it. At the top, you can see your Daily Average. This is the average amount of time you spend on your phone during the week. You can also see if this time has decreased or increased from last week. 

Below that is a graph that shows your daily time use, and a green line that represents your average weekly time. If you tap on Sell All Activity, you can get a deeper look at where your time is being spent. At the top of this page you can choose between your weekly time or daily time. 

• Choose Week to see your total screen time across the last 7-days. You can also see what categories of apps you have spent a certain amount of time using. 
• Choose Day to see a breakdown of your screen time across  the current 24-hour period across different apps.

If you scroll through the Week or Day screens, you can see your most used apps. You can also opt to view this by category. You can see your average time spent using each app or explore them in-depth by tapping on them. 

Underneath your most used apps you can also find how many phone pickups you had per day, and what app you used first after picking up your phone. Below this, you can find your daily average notifications and where they usually come from. 

Using Screen Time’s Features

Now that you can analyze how you spend your time, you can also use features on Screen Time to limit this usage. Underneath your average screen time you’ll find a few different options.

Downtime

When you turn Downtime on, you will be able to limit yourself to a certain window of time where you can only use certain apps that you choose as well as take or make phone calls. You can choose to have a set downtime every day or only on certain days. Then you can also set when this time window will be. 

You will get a reminder five minutes before your scheduled downtime.

App Limits

This feature allows you to set time limits for certain apps. Here’s how to do this for any app:

1. Tap on Add Limit.

1. Select a category of apps you want to limit, or tap on the dropdown to select a certain app or apps. Then tap Next.

1. Set the time limit you want to put on this app(s). If you wish, tap Customize Days to choose which days this time limit is for. Then tap Add. 

You’ll find your now limited app added to a list. You can tap on it to edit the app limit, turn it off, or delete it.

Communication Limits

With this feature you can set limits to who you’re able to interact with over Phone, FaceTime, and Messages. First, you can set limits to who you can communicate with during your allowed screen time. Tap on During Screen Time to edit this. You can select the allowed communications to be either Contacts Only, Contacts & Groups with at Least One Contact, or Everyone. 

Then, you can also set who you can interact with during any set downtimes. This can be either Specific Contacts or Everyone. 

Always Allowed

This feature lets you choose which apps you want to be accessible no matter what. This could be during a set downtime, or if you choose to restrict All Apps & Categories. You can also choose contacts who are always allowed to communicate with you. 

To add apps as an Always Allowed app, scroll down to the list of apps and tap on the plus sign to the left of them to add them. To delete any allowed apps, scroll to the top to find your list of allowed apps and tap on the red minus icon to remove them as allowed.

Content & Privacy Restrictions

Use this feature to restrict inappropriate content if your iPhone or iPad is shared with someone else. You can also change certain privacy settings to make your iPhone more secure. 

Follow these steps to use Content & Privacy Restrictions:

1. Tap on the toggle to turn on Content & Privacy Restrictions.

1. Tap on iTunes & App Store Purchases to change whether installing apps, deleting apps, or making in-app purchases is allowed. You can also choose to enforce a password for these actions.

1. Tap on Allowed Apps to select which apps are allowed which are more liable to privacy issues.

1. Tap on Content Restrictions to set media viewing rules depending on its rating or content. For instance, you can limit inappropriate websites on an iPhone.

1. From the main page, scroll down to Privacy to choose which apps are allowed to be changed by other apps or services, or if they are on or off. 

1. At the bottom of the main page you’ll be able to change whether changes are allowed for certain features on the iPhone. 

Other Screen Time Features

Besides the features above, there are some other settings you can use to enhance your use of Screen Time. These can be found below the main settings.

1. You can opt to use a Screen Time Passcode, which will allow you to secure your settings and also if you want to have more time on restricted apps. You can use this passcode to bypass certain limits.
   
2. Turn on Share Across Devices if you want to use the same Screen Time data with any device also logged into the same iCloud account. With this you can also see your combined screen time across all devices. 

1. The option to Set Up Screen Time for Family allows limits and other settings to be shared across family accounts. To set this up, you just need to add child accounts using an Apple ID.
   
2. Finally, you have the option to Turn Off Screen Time. Doing this will remove any tracking of your time spent, any limits or downtime you set, and all other settings. Be aware that if you turn off screen time and decide to turn it back on again, your tracked time and all other settings will be reset. 

Using Screen Time Effectively

If you want to better manage your time using your iPhone, Screen Time is the perfect feature to use to do this. Although it may not be able to limit everything you use your phone for, it definitely helps with the large majority of apps. 

You don’t have to feel powerless about your smartphone use if you want to cut back on it. Just make sure you use Screen Time’s features in a way that will work for you and your needs. And be sure to continue to look at your tracked screen time to identify what you may need to change. 

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