Erayga Vamping waxa uu la xidhiidhaa meelo badan, gaar ahaan muusiga. Goobtii ugu dambaysay waa internetka^(Internet) , macnaha vamping waa dadka caado u ah in ay soo jeedaan habeenka dambe si ay ula xiriiraan asxaabtooda shabakadaha bulshada iyo taleefannada, taas oo ka qaadaysa hurdo. Gaar ahaan, ereyga Vamping wuxuu ka yimaadaa dhallin-yarada, ' Virtual Camping ' oo online ka baxa ilaa habeennada dambe, saaxiibada khadka ah - sida vampires!

Waa maxay Teen Vamping

Si loo fududeeyo, vamping waa fal meesha:

1. Qofku wuxuu soo jeedaa habeen dambe IYO
2. Dhimista saacadaha hurdada IYO
3. Isticmaalka taleefannada iyo tablet-yada si uu ula xiriiro asxaabtiisa ama iyada.

Haddaba, waxa la odhan karaa qofka caado u ah in uu isticmaalo shabakadaha bulshada ilaa goor dambe oo habeenimo ah, taas oo keenta hurdo la’aan.

Waa maxay sababta Vamping Internetku u xun yahay

Vamping waa xun. Waxay ku kallifaysaa dadka inay dhimaan hurdadooda. Waxa kale oo ay si xun u saamaysaa indhaha. Kooxda da'da guud ee vamping-ka waa kooxda da'yarta. Maadaama ay hayaan hawlo kale oo badan maalintii - sida inay jaamacad galaan, saacado wax bartaan, iyo ciyaar - waxay u baahan yihiin hurdo habboon. Si kastaba ha ahaatee, marka ay vamping, waxay gooyaan hurdada taasina waxay ka dhigtaa inay u nuglaadaan xanuunada kala duwan sida daciifnimada, awood la'aanta inay diirada saaraan, iyo xitaa niyad-jabka.

Dhinaca kale ee vamping-ku waa in dhallinyaradu si qarsoodi ah u sameeyaan. Ma rabaan waalidkood inay ogaadaan inay weli soo jeedaan si ay nalka u damiyaan. Tani waxay ka dhigaysaa inay si toos ah u iftiimiyaan iftiinka ka soo baxaya taleefannada iyo tablet-yada. Waxaan maqlay kiisas ay carruurtu si buuxda isku qarinayaan - oo uu ku jiro madaxa. Hoosta daboolka, halka waalidkood ay u maleynayaan in caruurtu hurdaan, carruurtu waxay dhab ahaantii qoraal ku qoraan oo ku baadhayaan telefoonkooda ama tablet-ka.

Isku dayga in ay qariyaan vamping by demi nalka oo ka shaqeeya hoos daboolka, indhahoodu waa cidhiidhi. Tani waxay keenaysaa dhibaatooyinka indhaha.

Haddii aan lagu darin, vamping waxay sababi kartaa hurdo xumo muddo dheer ah. Tusaale ahaan, dadku waxay awoodi waayaan inay seexdaan in kasta oo ayan waxba samaynayn. Saamayntu waxay noqon kartaa mid aad uga xun hurdo la'aanta.

Sida Looga Hortago Vamping

Waalidiintu waa inay ku adkeeyaan wakhtiga ilaa ay caruurtoodu isticmaali karaan telefoonada, tablet-yada, iyo kombayutarada.

Isticmaalka adeegyada sida OpenDNS , waxay dejin karaan kontorool waalid oo ku saabsan wakhtiyada ay carruurtu isticmaali karaan internetka^(Internet) .

Isticmaalka bogga qaabeynta router-ka, waxay dejin karaan wakhtiga marka gelitaanka internetka^(Internet) gebi ahaanba xiran yahay.

Waxay u baahan yihiin inay carruurtooda ku baraan saamaynta xun ee vamping oo ay ka caawiyaan inay ka hortagaan. Tusaale ahaan, u soo iibso saacada digniinta si aanay ugu baahnayn inay talefanka ku hayaan ( alaarmiga ahaan) meel u dhow. Haddii uu taleefoonku jiro, carruurtu waxay isku dayi doonaan inay isticmaalaan.

Tan ugu muhiimsan, waa inay dejiyaan tusaalayaal si ay uga hortagaan vamping-ka carruurtooda. Haddii aad isticmaasho intarneedka^(Internet) ilaa 3:00 subaxnimo laakiin aad waydiiso caruurtaada inay seexdaan 10:00 PM, waxa laga yaabaa inay ku dhegaystaan. Laakin haddii aad adiguna damiso kombayutaradaada oo aad telefoonka geliso kabadh, carruurtu way ku raacayaan. Waxyaabo kale oo muhiim ah ayaa ah inaad iska hubiso vamping mar kasta oo aad soo kacdo habeenkii adigoo eegaya qolka carruurta.

Haddii intarneedka^(Internet) la gooyo iyadoo la isticmaalayo habaynta router ama la damiyo router-ka, caruurtu waxay wali geli karaan warbaahinta bulshada iyagoo isticmaalaya adeegyada xogta taleefanka. Waalidiintu waxay u baahan yihiin inay sharxaan khatarta isticmaalka taleefoonka gacanta^{(dangers of cellphone usage)} si ay carruurtoodu u isticmaalaan si yar.

Haddii ay dhacdo inaad ku aragto daal jidhka ah carruurtaada maalintii, la tasho dhakhtar si aad u ogaato sababta. Haddii uu takhtarku sheego in ay sabab u tahay hurdo yaraan, faham in ay tahay in aad qaadato habab adag sida in ay xidhaan taleefannadooda iyo in ay damiyaan intarneedka^(Internet) ka dib wakhti la qorsheeyay habeen kasta.

Kuwa kore waxay rajeenayaan inay u adeegaan sida bandhiga waalidka si looga hortago vamping si ay uga ilaaliyaan caruurtooda waxyeelada xun ee laga yaabo inay waxyeeleyso waxqabadka carruurta ee dugsiyada iyo garoommada ciyaaraha.

Thoughts!?

Guide For Parents To Prevent Teen Vamping

The word Vamping is associated with many fields, especially music. The latest field being the Internet, the meaning of vamping is people’s habitual staying up late into nights to stay in touch with their friends on social network and phones, thereby depriving themselves of sleep. Specifically, the term Vamping comes from teens, ‘Virtual Camping‘ out online till late nights, with online friends – like vampires!

What is Teen Vamping

To simplify it, vamping is an act where:

1. A person stays up late into the night AND
2. Cutting down on sleep hours AND
3. Using phones and tablets to stay in touch with his or her friends.

Thus, it can be said a person’s habit of using social networks until late at night, creating sleep deprivation.

Why is Internet Vamping Bad

Vamping is bad. It compels people to cut down on their sleep. It also affects the eyes negatively. The common age group into vamping is the teenage group. Since they have many other activities in the day – like going to college, studying for hours, and playing – they need proper sleep. However, with vamping, they cut off on sleep and that makes them vulnerable to different disorders like weakness, inability to focus, and even depression.

Another aspect of vamping is that teenagers do it secretly. They do not want their parents to know that they are still up so they turn off lights. This makes them directly exposed to light coming out of the phones and tablets. I have heard of cases where kids cover themselves completely over – including the head. Below the cover, while their parents think the kids are sleeping, the kids are actually texting and browsing on their phone or tablet.

Trying to hide vamping by turning off lights and working below the covers, their eyes are strained. This leads to eye problems.

If not contained, vamping can cause sleep disorders for a long time. For example, people might not able to sleep even though they are not doing anything. The effects can be much worse than just sleeplessness.

How To Prevent Vamping

Parents should be strict on timings till when their children can use the phones, tablets, and computers.

Using services like OpenDNS, they can set up parental controls as to what time periods can the children use the Internet.

Using the router configuration page, they can set up the time period when Internet access is completely shut down.

They need to educate their children on the negative effects of vamping and help them prevent it. For example, buy them an alarm clock so that they do not need to keep the phone (as an alarm) nearby. If the phone is there, children will be tempted to use it.

Most importantly, they should set examples to prevent vamping by their children. If you use the Internet till 3:00 AM but ask your kids to go to sleep at 10:00 PM, they might not listen to you. But if you too turn off your computers and put the phone in a cabinet, children will follow you. Another important thing is to check for vamping whenever you wake up in the night by taking a look into the room of children.

If the Internet is cut off using router configuration or turning off the router, children may still access social media using phone data services. Parents need to explain the dangers of cellphone usage so that their children use it sparingly.

In case you see physical exhaustion in your children during the day, check-up with a doctor to know the reason. If the doctor says it is due to less sleep, understand that you have to take tougher methods like locking up their phones and turning off the Internet after a scheduled time every night.

The above aims to serve as a parent’show to’ guide to prevent vamping so that they can protect their children from the ill effects that may spoil the children’s performance at schools and playgrounds.

Thoughts!?

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