Hurdo fiican habeenkii^{(good night’s sleep)} waa shay naadir ah, sida ay soo baxday. Marka loo eego tirakoobyada, 35% dadka waaweyni ma helaan hurdo ku filan habeenkii. Ku darso^(Pair) tirakoobkaas xaqiiqda ah in 20% dhammaan shilalka baabuurta ay la xiriiraan hurdo la'aan oo aad haysatid cunto karinta musiibada. 

Laakin hurdo la'aantayada laguma eedayn karo gebi ahaanba bulsho degdeg ah iyo shaashado badan. Waxa kale oo ay sabab u tahay, ugu yaraan qayb ahaan, cilladaha hurdada. Immisa qof ayaad ogtahay inay hurdo la'aan qabaan? Immisa qof ayaad taqaanaa khuurada? Caadooyinka yaryar^(Small) , oo u muuqda kuwo aan macno lahayn waxay ku dari karaan tayada hurdo xumo.

Mahadsanid, waxaa jira xalal aan ku lug lahayn daraasado hurdo badan oo habeenimo ah halkaas oo aad dareento sida jiirka shaybaarka marka loo eego bini'aadamka. Qalabka casriga ah ee saxda ah ayaa kaa caawin kara inaad si caqli leh u seexato^{(sleep smarter)} oo aad hagaajiso habayntaada habeenkii, si aad u hesho hurdo fiican habeen kasta habeen kasta.

Sound + Sleep SE (Amazon)

Dad badan, wadarta aamusnaanta ayaa lid ku ah nasashada. Qaylo yar oo xagga dambe ah ayaa sahlaysa inaad nasato sababtoo ah waxay qarqin kartaa dhawaaqyo degdeg ah oo hurdada kaa kicin kara. Haddii aad ku nooshahay magaalada, dhawaqa gaadhiga dheereeya ama seeriga ayaa saamayn doona tayada hurdadaada xitaa haddii aanu ku toosin gabi ahaanba. 

The Sound + Sleep SE waxay abuurtaa qaylo cad mid ka mid ah 64 profiles oo kala duwan. Dhawaqyadu ma dabcaan oo waxay bixiyaan waayo-aragnimo dhab ah. Qalabkani waxa uu isticmaalayaa tignoolajiyada “Adaptive Sound” oo si toos ah u hagaajinaysa mugga qaab-dhismeedkiisa haddii la ogaado dhawaaqyo kicin kara isticmaaluhu.

Philips Hue Smart Lights ( Amazon )

Markaad bilowdo inaad dareento hurdo habeenkii, had iyo jeer ma aha daal awgeed-waxaa sabab u ah kiimiko ay maskaxdaadu soo saarto. Qanjirka 'pineal' waxaa kiciyay mugdi wuxuuna bilaabay inuu soo saaro melatonin. Si kastaba ha ahaatee, tirada nalalka agagaarka magaalada iyo guriga dhexdiisa (gaar ahaan iftiinka buluuga ah^{( blue light)} ) waxay carqaladeeyaan wareeggan dabiiciga ah ee jirka waxayna adkeeyaan hurdo la'aan.

Nalalka casriga^(Smart) ah sida nalalka Philips Hue waxaa loo qorsheeyey inay si tartiib tartiib ah u yareeyaan muddo go'an. Hoos-u-dhacan gaabis ah ee iftiinka ayaa u dhigma qorrax-u-dhac wuxuuna kicin karaa jirkaaga inuu bilaabo soo saarista melatonin, taasoo keentay dareemo hurdo iyo rabitaan dabiici ah oo aad ku gurguurato sariirta-maxaa yeelay sida aad ogtahay, inaad naftaada ku qasbiso inaad seexato waxay noqon kartaa mid aan faa'iido lahayn.

Hurdada & Laambada Soo jeedka ( Amazon )^{(Sleep & Wake Lamp (Amazon))}

Halka qorrax-u-dhaca ay jidhkaaga ku kiciso hurdo, qorrax-soo-baxa wuxuu sameeyaa taa lidkeeda. Dadka intiisa badan ayaa si lama filaan ah u toosa saacada alaarmiga awgeed, taas oo si xun u saamaynaysa niyaddaada - waana hab aad u xun oo lagu bilaabo maalinta. 

Si kastaba ha ahaatee, ka soo kaca qorrax-soo-bax dabiici ah (ama laambad u eg qorrax-soo-bax dabiici ah) ayaa hurdo kaaga soo saarta hab dabacsan. Waxaad la soo toosi doontaa tamar badan waxaadna dareemi doontaa calool-xumo ka yar intii aad lahayd. Tani waxay ku fiican tahay kuwa ay tahay inay kacaan qorraxda ka hor.  

Kormeeraha Hurdada ugu quruxda badan ( Amazon )^{(Beautyrest Sleeptracker Monitor (Amazon))}

Haddii ay dhab ka tahay hagaajinta hurdadaada, mid ka mid ah maalgashiga ugu fiican ee aad samayn karto waa raadraaca hurdada. Aaladahani ama waa la gashadaa, ama waxay simbiriirixanayaan joodarigaaga hoostiisa ( taladayadu waa tan dambe) waxayna cabbiraan heerarka kala duwan ee hurdada. 

Daba-galka hurdada ayaa kuu sheegi kara muddada ay kugu qaadatay inaad huruddo, inta wakhti ee aad ku qaadatay marxaladaha kala duwan ee hurdada, iyo wax ka badan. Kormeeraha Hurdada ee Beautyrest wuxuu^{(Beautyrest Sleeptracker Monitor)} falanqeeyaa hababka neefsashadaada, wareegyada hurdada, iyo wax badan oo kale si ay kuu siiso falanqayn faahfaahsan oo ku saabsan sida aad u seexanayso.

Haddii aad rabto in aad la socoto hurdadaada laakiin aadan awoodin in aad iska ilaaliso raad-raacayaasha, waxa jira door kale Tusaale ahaan, waxaad soo dejisan kartaa dhowr apps oo iOS ah^{(different iOS apps)} oo kaa caawin kara inaad la socoto hurdadaada. 

Guriga Circle ( Amazon )^{(Circle Home (Amazon))}

Mararka qaarkood tayada hurdadaadu way ka yar tahay hurdada lafteeda iyo in badan oo ku saabsan helitaanka halkaas. Habeenka dambe ee Twitter , YouTube , iyo Instagram -ka xad-dhaafka ah waxay ilaalin karaan xitaa qofka ugu hurda badan inuu soo jeedo wakhti dheer oo ka dambeeya wakhtiga jiifka. 

Circle Home wuxuu ku siinayaa koontaroolka Wi-Fi ee aaladaha gaarka ah, wuxuu bixiyaa tirakoobka isticmaalka, wuxuuna kuu ogolaanayaa inaad abuurto waqti xaddidan ka dib qalabku wuxuu si toos ah u xirayaa gelitaanka Wi-Fi . Haddii aad isku aragto in aad awoodi waydo inaad joojiso daalacashada webka wakhti go'an, xalku waa sahlan yahay: kaliya xidh gelitaanka ilaa subaxda xigta. 

Dabcan, had iyo jeer waxaad dami kartaa Circle Home xaalad degdeg ah (sida haddii aad u baahan tahay inaad ku dhameysato shaqada qaar ka mid ah khadka) laakiin waa hab wanaagsan oo aad ku jebiso caado xun.

SmartDuvet ( SmartDuvet )

Waxyaabo yar ayaa hurdada ka joojiya sida kulayl badan ama qabow badan. SmartDuvet - ku wuxuu ku siinayaa koontaroolka dhibic-dhibcaha heerkulka aad rabto in sariirtaadu noqoto, oo xitaa waxay leedahay laba aag oo kala duwan oo lammaanaha ay ka faa'iidaysan karaan. 

Tignoolajiyada ayaa ka hortagta in qoyaanku ku ururo, dhimo dhididka, xitaa waxa la sheegay in ay ka hortagto dhiqlaha. Qaybta ugu waalan? SmartDuvet - ka ayaa dhab ahaantii iskeed isu samaysa subaxdii isaga oo ku shubaya jeebab kala duwan oo hawo ah inta nakhshaddiisa oo dhan. Waa mustaqbalka sanduuq, waxaana laga yaabaa inay tahay waxa aad u baahan tahay inaad si fudud u seexato habeenkii.

Sariir Siddeed Hurdo Wacan ( Sideed Hurdo^{(Eight Sleep)} )^{(Eight Sleep Smart Bed (Eight Sleep))}

Ma jirto talo wax soo saar oo tan ah sababtoo ah nooca saxda ah ee sariirta ayaa ku kala duwan dad badan. Sariiraha casriga ah waxaa laga heli karaa dhammaan qiimaha kala duwan, laga bilaabo $1,000-$2,000 oo qiimahoodu la awoodi karo ilaa iyo $36,000 oo il-duufeed ah. 

Furaha ayaa ah in sariirahan ay si toos ah u hagaajiyaan iyadoo lagu salaynayo xogta biometric ee isticmaalaha si qofka hurda uu ugu raaxaysto intii suurtagal ah. Gogol xariif ah ayaa xal u ah qofka wax walba tijaabiyay oo aan u muuqan in uu hurdo la dhacay, si kastaba ha ahaatee.

Sleep Smarter – The Best Devices For Improving Sleep

A good night’s sleep is a rare thing, as it turns out. According to statistics, 35% of adults don’t get enough sleep at night. Pair that statistic with the fact that 20% of all car crashes are associated with sleepiness and you have a recipe for disaster. 

But our sleeplessness can’t be blamed entirely on a fast-paced society and too many screens. It’s also due, at least in part, to sleep disorders. How many people do you know suffer from insomnia? How many people do you know snore? Small, seemingly insignificant habits can add up to poor sleep quality.

Thankfully, there are solutions that don’t involve multi-night sleep studies where you feel more like a lab mouse than a human. The right smart devices can help you sleep smarter and improve your nighttime routines, so that you get a great night’s sleep every night.

Sound + Sleep SE (Amazon)

For many people, total quiet is the opposite of relaxing. A small amount of background noise can make it easier to relax because it can drown out more sudden sounds that might rouse you from sleep. If you live in the city, the sound of a loud car or a siren will affect the quality of your sleep even if it doesn’t wake you entirely. 

The Sound + Sleep SE creates white noise from one of 64 different profiles. The sounds don’t loop and provide a more authentic experience. This device uses “Adaptive Sound” technology that automatically adjusts the volume of its soundscapes if any sounds are detected that might wake the user.

Philips Hue Smart Lights (Amazon)

When you begin to feel sleepy at night, it’s not always because of fatigue—it’s due to a chemical being pumped out by your brain. The pineal gland is activated by darkness and starts producing melatonin. However, the number of lights around a city and inside the home (particularly blue light) disrupt this natural cycle in the body and make it harder to fall asleep.

Smart lights like the Philips Hue bulbs can be programmed to dim gradually over a set period of time. This slow reduction of light simulates a sunset and can trigger your body to begin producing melatonin, resulting in feelings of sleepiness and a more natural desire to crawl into bed—because as you know, forcing yourself to go to sleep can be counterproductive.

Sleep & Wake Lamp (Amazon)

While a sunset triggers your body to feel sleepy, a sunrise does the opposite. The vast majority of people wake up abruptly because of an alarm clock, which negatively impacts your mood—and is just an awful way to start the day. 

However, waking up to a natural sunrise (or a lamp that simulates a natural sunrise) brings you out of sleep in a gentler way. You’ll wake up with more energy and will feel less groggy than you would otherwise. This is perfect for those that have to wake up before the sun.  

Beautyrest Sleeptracker Monitor (Amazon)

If you’re serious about improving your sleep, one of the best investments you can make is a sleep tracker. These devices are either worn, or slid under your mattress (our recommendation is the latter) and measures the various stages of sleep. 

Sleep trackers can tell you how long it took you to fall asleep, how much time you spent in the various stages of sleep, and much more. The Beautyrest Sleeptracker Monitor analyzes your breathing patterns, sleep cycles, and much more to provide you with detailed analytics about how you sleep.

If you want to keep track of your sleep but can’t afford a dedicated tracker, there are other alternatives. For example, you can download a number of different iOS apps that can help you track your sleep. 

Circle Home (Amazon)

Sometimes your quality of sleep is less about the sleep itself and more about getting there. Late-night Twitter, YouTube, and Instagram binges can keep even the sleepiest person awake long past their bedtime. 

Circle Home gives you control over Wi-Fi on individual devices, provides usage statistics, and allows you to create time limits after which the device automatically shuts off Wi-Fi access. If you find yourself unable to stop browsing the web at a certain time, the solution is easy: just shut off access to it until the next morning. 

Of course, you can always disable the Circle Home in an emergency (like if you need to finish some work online) but it’s a good way to break a bad habit.

SmartDuvet (SmartDuvet)

Few things interrupt sleep like being too hot or too cold. The SmartDuvet gives you point-by-point control over what temperature you want your bed to be, and it even has two separate zones for couples to utilize. 

The technology prevents the build-up of humidity, reduces sweating, and is even said to help prevent bed bugs. The craziest part? The SmartDuvet actually makes itself in the morning by inflating different pockets of air throughout its design. It’s the future in a box, and it might be just what you need to sleep easier at night.

Eight Sleep Smart Bed (Eight Sleep)

There is no product recommendation for this one because the right type of bed differs for so many people. Smart beds can be found at all different price points, from an affordable $1,000-$2,000 price range all the way up to an eye-watering $36,000. 

The key is that these beds automatically adjust based on the user’s biometric data to keep the sleeper as comfortable as possible. A smart bed is the solution for the person that has tried everything else and cannot seem to fall asleep, no matter what.

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