Boostadani waxay ku socotaa dhammaan isticmaaleyaasha PC-ga adag iyo laptop-ka, oo aan ku jiro aniga (waqti weyn!). Iyo isticmaalayaasha adag, waxaan ula jeedaa gaar ahaan kuwa horumariya software-ka, qorayaasha, bloggers, cilmi-baarayaasha, garaafyada & naqshadeeyayaasha webka, iyo dhammaan idinka oo si fudud ula qabatimay mashiinkan cajiibka ah. Waxaa si sax ah loo sheegay in tignoolajiyadu ay qaadato wax badan! Isticmaalka xad dhaafka ah ee kombuyuutarku wuxuu keenaa xanuuno jidheed, sida isha oo xanuun , Scoliosis , aragga oo aan caadi ahayn, Carpal Tunnel Syndrome , madax xanuun, iyo dhabar xanuun - gaar ahaan haddii aad ka weyn tahay 40 jir^{(over 40)} . Waxay dhaawici karaan caafimaadka maskaxda ee qofka sidoo kale.

Indhaha ka naso kombiyuutarka

Waan ogahay sida ay u adag tahay in aan dhab ahaantii nasiyo oo aan indhahayaga saboolka ah siino fasax aan u qalmin shaashadda kombiyuutarka. Wax yar ma ogaanno sida ay waxyeellada mowjadahan kormeeruhu u yihiin indhaha iyo in culeyska badankoodu ay u horseedi karaan arrimo caafimaad sida madax-xanuun, qalalan / gubasho / indho casaan, dareenka iftiinka, la kulma dhibaatada kala soocidda waraaqaha iyo kormeeraha (tani waxay dhacdaa aniga mar mar :( )iyo indho la'aan ama laba-jibbaaran, sida saxda ah, haddaynaan nasasho yar ka qaadan kormeeraha, indhahayagu way ba'an yihiin, waannu ku leenahay!

Haki4Relax Waa in la soo dejiyo dhammaan isticmaaleyaasha PC

Markaa, halkan waxa ah qalab fudud, haddana aad waxtar u leh, kaas oo naga caawin kara in aanu ka hor tagno dhaawaca indhaha. Pause4Relax waxay u fiican tahay dadka aan iska celin karin fiirinta iyo ka shaqaynta kombayutarka oo indhahooda ku jirdila saacado badan. Run ahaantiina, wakhtiga la imanayo codsigan ma noqon karo mid sax ah maadaama maalmahan aan indhahayga ka saarayo xad la'aan!

Sida Pause4Relax u shaqeyso

Halka DimScreen ay si fudud u madoobaato shaashadda. Pause4Relax waa sida xasuusinta kombayutarka, kaas oo shaqeya 30 kii daqiqiba ka dib, hoos u dhiga iftiinka muraayada, oo ku siinaya dhowr daqiiqo (5, default) si aad indhahaaga u nasato. Software-ku wuxuu siinayaa isticmaalaha dabacsanaan si uu u habeeyo dejinta, ugu habboon iyaga. Sidaa darteed, haddii aad dareento inaad nasasho qaadan karto 45-60 daqiiqo ka dib, u beddel habaynta si habboon. Codsigu wuxuu sidoo kale ku siinayaa ikhtiyaarka ah inaad ka boodo wakhtiga nasashada oo aad ku darto daqiiqado badan haddii waxa kaliya ee aad u baahan tahay ay tahay inaad nasato. Markaad ciyaareyso ciyaaraha ama daawashada filimada, waad joojin kartaa codsiga ka dibna dib ayaad u bilaabi kartaa.

Pause4Relax waa codsi aad u fudud oo ku shaqayn kara habaynta nidaamka ugu yar. Waa codsi la qaadi karo; sidaas darteed looma baahna in lagu rakibo, si fudud laba jeer guji si aad u fuliso codsiga PC-gaaga ama laptop-kaaga. Isticmaalayaasha Windows 7 iyo wixii ka sareeya waxay bedeli karaan nidaamka bilowga nidaamka si ay ugu shubaan arjiga marka ay gelayaan nidaamkooda.

Haki4Naso soo dejin bilaash ah

Oo haddii indhaheennu ay dareemaan wax badan oo ka roonaan iyo dabacsanaan ka dib isticmaalka codsigan cajiibka ah, nala wadaag aragtidaada. Waxaad ka soo dejisan kartaa Pause4Relax halkan^(here)(here) .

WorkRave waa software kale oo bilaash ah oo laga yaabo inaad rabto inaad hubiso. Waxay caawisaa soo kabashada iyo ka hortagga dhaawaca Cadaadiska Soo noqnoqda^{(Repetitive Strain Injury)} ( RSI ) sida Carpal Tunnel Syndrome . Barnaamijku wuxuu had iyo jeer ku baraarujiyaa inaad qaadato hakad-yaryar, nasasho nasasho wuxuuna kugu xaddidaa xadkaaga maalinlaha ah.

Bal u fiirso barnaamijyadan xakamaynta dhalaalka^{(brightness control software)} sidoo kale.^{(Take a look at these brightness control software too.)}

Give your eyes a break from the computer with Pause4Relax

This post goes out to all you rigorоus PC and laptop users, іncluding me (big time!).  And by rigorous users, I mean especially software developers, writers, bloggers, researcherѕ, graphic & web designers, and аll those of you who are simply addicted to this wonderfυl machine. It’s been rightly said that technology takes more! Overυse of computеrs causes ѕome physical affliсtions, such aѕ eyе strain, Scoliosis, vision abnormalities, Carpal Tunnel Syndrome, headache, and backache – especiallу if you are over 40. They can damage the mental health of an individual too.

Give your eyes a break from the computer

I know how hard it is to actually take a break and give our poor eyes a well-deserved break from the computer screen. Little do we realize how harmful these monitor waves are for the eyes and that over-exerting them can lead to health issues like headaches, dry/burning/red eyes, sensitivity to light, facing difficulty in differentiating between paper and monitor (this happens to me sometimes :( )and blurred or double vision. Precisely, if we don’t take small, frequent breaks from the monitor, our eyes are doomed, we owe it to them!

Pause4Relax A must-download for all PC users

So, here’s a simple, yet super-effective tool, which can help us curb eye damage further ahead. Pause4Relax is ideal for people who cannot resist looking and working on the computer and keep torturing their eyes for hours at a stretch. And honestly, the timing of coming across this application couldn’t be more right as these days I’m straining my eyes to no limit!

How Pause4Relax works

While DimScreen simply darkens the screen. Pause4Relax is like a reminder from the computer, which activates after every 30 minutes, lowers the brightness of the monitor, and gives you few minutes (5, by default) to relax your eyes. The software gives the user flexibility to customize the settings, best suitable to them. So, if you feel you can take a break after 45-60 minutes, change settings accordingly. The application also gives you the option to skip the relaxation time and add more minutes if all you need is to relax more. While playing games or watching movies, you can disable the application and then resume later.

Pause4Relax is an extremely light application and can run on minimum system configuration. It’s a portable application; therefore there is no need of installing it, simply double click to execute the application on your PC or laptop. Users of Windows 7 and above can change their system’s startup settings in order to load the application while logging in to their system.

Pause4Relax free download

And if our eyes feel a lot better and relaxed after using this wonderful application, do share your views with us. You can download Pause4Relax from here.

WorkRave is another free software that you may want to check out. It assists in the recovery and prevention of Repetitive Strain Injury (RSI) like the Carpal Tunnel Syndrome. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Take a look at these brightness control software too.

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