Dhammaanteen waan ognahay sida ay u xun tahay in si joogto ah loo eego shaashadaha kombuyuutarkeena. Maanta iyo da'da kombuyuutarku waxay ka samaysan yihiin qayb muhiim ah oo ka mid ah goobta shaqada, iyo halkii aan ka fogaan lahayn shaashadaha, waa inaan qaadnaa tallaabooyin taxaddar ah.

Waa maxay sababta aad uga nasanayso kombiyuutarka

Inteena badan waxaa laga yaabaa inaan la yaabannahay sababta aan ugu baahanahay inaan ka nasno shaashadda kumbuyuutarka. Bilawga, indhaheenu uma baran inay ku eegaan il macmal ah oo iftiin ah muddo dheer. Intaa waxaa dheer isticmaalka kombiyuutarada iyo taleefannada casriga ah ayaa lala xiriiriyay Cadaadiska Indhaha Dijital ah^{(Digital Eye Strain)} . Cilmi baadhistaas marka laga yimaaddo waxa ay sidoo kale ogaatay in isticmaalka shaashadaha kombayutarka ee aan la hubin ay sidoo kale saamayn toos ah ku yeelan doonto caafimaadka jidhka iyo maskaxda. Haddaba hoos waxaa ah dhowr sababood oo aad uga nasanayso shaashadaha kombiyuutarka.

1. Ka fogow Cadaadiska Indhaha Dijital ah
2. Wax Soo Saarka Joog
3. Waxay wanaajisaa joogitaanka jirka
4. Caawi inaad caafimaad qabtid
5. Waxay ka caawisaa^(Helps) ka hortagga dhaawacyada gacmaha, gacmaha, iyo qoorta.

Sooftiweerka Xusuusin Break^{(Break Reminder)} bilaash ah oo loogu talagalay Windows PC

Maqaalkan, waxaanu ku dhex mari doonaa dhawr apps oo ku xasuusinaya inaad ka nasato shaashadaha kumbuyuutarka:

1. Xusuusin jebin 10
2. U fidsan
3. jabiye
4. Nasashada Micro
5. Saacadaha Tamaandhada
6. Iyo in ka badan!

1. Jebinta Xusuusinta 10

App - ka Break Reminder 10 , waligaa ma ilaawi doontid inaad mar kale nasato. Tilmaamaheeda waxaa ka mid ah:

1. Xusuusin^(Reminder) ogeysiisyada marka ay tahay wakhtiga nasashada
2. Soo noqnoqda xasuusinta la beddeli karo
3. Saacadaha firfircoon ee la beddeli karo
4. Maalmo firfircoon oo la beddeli karo
5. Lahjadda asalka firfircoon.

Waxaad ka soo dejisan kartaa dukaanka Microsoft^{(Microsoft Store)} bilaash.

2. fidsan

Stretchly waa qalab dhamaystiran oo bixiya sifooyin badan. Stretchly wuxuu bixiyaa astaamo kaa caawinaya inaad qaadato nasasho yar iyo nasasho dhaadheer. Waxaan jeclahay sida aad u xakameyn karto nasashadaada. Appku wuxuu kuu ogolaanayaa inaad ka boodo nasashada ama u riixdo booska xiga ee la heli karo. Fasaxyada yar-yar waxay ku faafaan inta jeer ee 10 daqiiqo ah, app-kuna wuxuu kugula talinayaa inaad kala bixiso jirkaaga ka hor intaadan dib ugu laaban qaabka shaqada.

App-ka waa il furan oo iskutallaab ah. Intaa waxaa dheer, appku wuxuu sidoo kale kuu ogolaanayaa inaad kala doorato laxanka kala duwan ee xasuusinta. Guud ahaan qalab wanaagsan oo kaa caawinaya jadwalka jadwalka yar-yar oo maskaxdaada ku cusub.

3. jabiye

Breaker waa software Windows ah oo kaa caawinaya inaad ka nasato shaashadda kumbuyuutarka oo aad ka hortagto dhibaatooyinka caafimaadka. Breaker waxaa inta badan loogu talagalay kuwa sida aadka ah uga shaqeeya kombayutarada oo u janjeera inay ku ilaabaan nasashada saacadaha shaqada gudahooda. Barnaamijku waxa uu ku qalabaysan yahay laba saacadood oo kala ah wakhtiga shaqada iyo wakhtiga nasashada. Marka saacadahaaga shaqadu dhammaato, Breaker ayaa ku dhawaaqaya oo bilaabaya saacada nasashada.

Akhri^(Read) : Sida loo hor fadhiisto kombayutarka hortiisa^{(How to sit in front of the computer)} .

4. Nasashada Micro

Fasaxyada Micro^{(Micro Breaks)} weli waa kordhin kale oo Chrome ah oo ballan qaadaysa inay ka fiicnaan doonto xusuusiyayaasha kale ee Standup . Marka hore, Nasashada Micro^{(Micro Breaks)} sidoo kale waxaa ku jira caadooyin caafimaad qaba kuwaas oo kaa caawin doona inaad noqoto mid wax soo saar leh. Habka neefsashada ayaa looga golleeyahay in lagu caawiyo dhimista walaaca, barnaamijkani waxa uu socdaa 2 daqiiqo wuxuuna ku faafaa 2 saacadood.

Dhammaanteen waan maqalnay qaanuunka 20/20/20, laakiin intee innaga mid ah ayaa sidan raacda? Fasaxyada yar-yar waxay ku xasuusinayaan inaad ku dhegganaato qaanuunka 20/20/20^{(Micro Breaks)} waxayna kugu riixayaan inaad eegto shay ugu yaraan 20 cagood u jira 20 ilbiriqsi oo ku celceli isla jimicsiga hal mar 20kii daqiiqoba.

Micro Breaks sidoo kale waxay kuu ogolaaneysaa inaad habayso nasashada. Aniga ahaan, sharciga 20/20/20 ayaa si fiican u shaqeeya markaan eego cagaarka goobta shaqada. Waxaad ka soo dejisan kartaa kordhinta ^{(Chrome extension from here)}Micro Breaks Chrome halkan .

5. Saacadaha Tamaandhada

Farsamada Pomodoro^(Pomodoro) waa farsamada maaraynta wakhtiga oo adeegsata tillaabooyinka habraaca si ay hawlaha u kala qaybiso qaybo yaryar. Farsamadan waxay ku salaysan tahay aasaaska qorshaynta, dabagalka, duubista, habaynta, iyo muuqaalaynta. Waqtiga tamaandhada^{(Tomato Timer)} waa mid ka mid ah app-ka kaas oo ku saleysan farsamada Pomodoro .

Timer-ka Tomato^{(Tomato Timer)} waa abka mareegaha wuxuuna bixiyaa hawlqabadyo kala duwan sida habeynta digniinta maqalka, iyo awood lagu dejiyo waqtiyada shaqada/ nasashada. Waxaad isticmaali kartaa saacada tamaandhada ^{(Tomato Timer)} halkan^{(from here)} .

Software-ka Xusuus-qorka ee kale ee ku xiisayan doona^{(Other Break Reminder software that will interest you)} :

Shaqada Rave^{(Work Rave)} | FadeTop | Indhaha Nasso | Haki4Nasso^{(Pause4Relax)} | CareUEyes | Iris Ilaalinta Indhaha Software .^{(Iris Eye Protection Software.)}

Break Reminder software to help you take a break from Computer screens

We all know how bad it is to continuously stare at oυr cоmputer screens. In this day and age computers form an essential part of the workspacе, and instead of аvoiding the screenѕ, we should take some precautionаry steps.

Why should you take a break from the computer

Most of us might be wondering why we need to take a break from the computer screen. To begin with, our eyes are not used to staring at an artificial source of light for long. Moreover increased use of computers and smartphones has been linked to Digital Eye Strain. That apart research has also found out that unchecked computer screen usage will have a direct effect on physical and mental health as well. So below are a few reasons why you should take a break from computer screens,

1. Avoid Digital Eye Strain
2. Stay Productive
3. Improves body posture
4. Help stay healthy
5. Helps prevent injuries in the hands, arms, and neck.

Free Break Reminder software for Windows PC

In this article, we will walk you through a handful of apps that remind you to take a break from computer screens:

1. Break Reminder 10
2. Stretchly
3. Breaker
4. Micro Breaks
5. Tomato Timer
6. And more!

1. Break Reminder 10

With Break Reminder 10 app, you will never forget to take a break again. Its features include:

1. Reminder notifications for when it’s time to take a break
2. Customizable reminder frequency
3. Customizable active hours
4. Customizable active days
5. Dynamic background accent.

You can download it from Microsoft Store free.

2. Stretchly

Stretchly is a comprehensive tool that offers multiple features. Stretchly offers features that help you take micro-breaks and long breaks. I like how you can control your breaks. The app lets you skip the break or push it to the next available slot. The micro breaks are spread across a frequency of 10 minutes, and the app advises you to stretch your body before slipping back into work mode.

The app is open-source and cross-platform. Furthermore, the app also lets you choose between different tunes for reminders. Overall a good tool that helps schedule micro-breaks and freshens up your mind.

3. Breaker

Breaker is a Windows software that helps you take a break from the computer screen and prevent health complications. Breaker is mainly meant for those who heavily work on computers and tend to forget taking breaks within working hours. The program is equipped with two timers, one for your work time and the other for your break time. When your working hours are completed, Breaker announces you and starts the break timer.

Read: How to sit in front of the computer.

4. Micro Breaks

Micro Breaks is yet another Chrome extension that promises to be better than the other Standup reminders. Firstly, Micro Breaks also includes healthy habits that will help you become more productive. The breathing feature is aimed at helping reduce stress, and this program extends for 2 minutes and spread across 2 hours.

We have all heard about the 20/20/20 rule, but how many of us do follow this? The Micro Breaks reminds you to stick to the 20/20/20 rule and pushes you to look at an object that is at least 20 feet away for 20 seconds and repeat the same exercise once every 20 minutes.

Micro Breaks also allows you to customize the breaks. For me, the 20/20/20 rule works best when I look at greenery across my workplace. You can download the Micro Breaks Chrome extension from here.

5. Tomato Timer

Pomodoro technique is a time management technique that uses procedural steps to break the tasks into smaller parts. This technique is based on the fundamentals of planning, tracking, recording, processing, and visualizing. Tomato Timer is one such app that is based on the Pomodoro technique.

Tomato Timer is a web app and offers various functionalities like customization of audio alerts, and an ability to set the work/break times. You can use Tomato Timer from here.

Other Break Reminder software that will interest you:

Work Rave | FadeTop | Eyes Relax | Pause4Relax | CareUEyes | Iris Eye Protection Software.

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