Dhaawaca Cadaadiska Soo noqnoqda (RSI)^{(Repetitive Strain Injury (RSI))} waa xanuun la yaqaan oo qofka muruqyadu cidhiidhi yihiin oo ay xanuunayaan sababtoo ah dhaqdhaqaaqa soo noqnoqda. Sidoo kale loo yaqaan ' Overuse Syndrome ', xaaladdu waa mid aad u badan oo la helo, inta badan dadka la geeyo shaqooyinka wadaaddada. Maaddaama wakhtiga joogtada ah ee daawashada shaashadda, surfing iyo qoristu ay noqon karaan kuwo walaac leh, waxaa lagula talinayaa dadka inay qaataan nasiino xilliyeed ah, gaar ahaan meelaha bannaan ee hal saac ah, laga soo bilaabo shaashadahooda. Maanta, waxaan dib u eegi doonaa xasuusinta ku iman karta ujeedadan, qalab ku socda magaca Xusuusinta Fiditaanka Weyn^{(Big Stretch Reminder)} .

Kahortagga Dhaawaca Cadaadiska ee soo noqnoqda

Daraasaduhu waxay daaha ka qaadeen in qaadashada dhowr nasasho gaagaaban saacaddii (ie, hakad yar) ay ka caawiso caafimaadka naftaada iyo inay ka hortagto arrimaha caafimaadka sida Carpal Tunnel Syndrome.

Ogeysiisyada iyo qaylo-dhaantu waxay mararka qaarkood geli karaan neerfaha qofka. Dhawaqyadu waxay noqon karaan kuwo dhibsado taasoo keeni karta in la xiro waligood. Xusuusin^(Reminder) Stretch Way fududahay in la isticmaalo oo joogto ah isku mar. Qaylo-dhaanta si fudud ayaa loo dejin karaa waxaana la bixiyaa xulashooyin badan iyo habayn; sida aad rabto in ogeysiisyadaada loo soo bandhigo, fariimahoodu, iwm.

Xusuusin Stretch weyn ee Windows 10

Sida aad arki karto, waxa ugu horreeya waa inta u dhaxaysa wakhtiga oo aad jeclaan lahayd inaad nasato, ugu yaraan waa hal daqiiqo oo soconaysa ilaa maalin (23 saacadood iyo 59 daqiiqo). Sax^(Right)Hoos goobta lagu dooranayo wakhtiga u dhexeeya nasashada ayaa ah ikhtiyaar lagu soo dejiyo wakhtiga u dhexeeya isticmaalaha uu nasiyo haddii uu / iyada ku hawlan yahay isticmaalka xooggan ee kumbuyuutarka, taas oo aan u maleynayo inay tahay mid aad u qadarin iyo qadarin mudan. Qalabka qalabka, adigoo u fududeynaya isha horteeda. Mararka qaarkood shaqada culus ayaa qofka ka dhigi karta in la qaado taas oo ay taasi waxtar yeelan karto. Sidoo kale boggan waxaa ku yaal ikhtiyaar aad ku dhejin karto xasuusinta marka kombuyuutarku shaqada ka tago; mar labaad, hirgelin dhab ah oo fudud haddana runtii faa'iido leh. Dhawaqa xasuusinta ee wakhtiyo kala duwan oo aan cidina hakad ku jirin waxay noqon kartaa wax laga xumaado oo Big Stretch Xusuusin^{(Big Stretch Reminder)} ayaa qiraysa taas. Xusuusinta waa la hakiyay 5 daqiiqo ka dib kombayutarkaaga waa la joojiyay.

Haddii aad u gudubto qaybta Bandhigga^(Display) , waxaad dooranaysaa habka aad rabto in xasuusintaada lagu soo bandhigo saddex doorasho oo aad ka dooran karto, Xusuusinta^(Reminder) Balloon aan qasnayn oo ku taal midigta hoose ee shaashaddaada, ama daaqad soo booda ah iyo Micro-Break. taasi waxay ka muuqan doontaa xarunta. Halka labada popup iyo Micro-Break ay isku mid yihiin ama ka yar yihiin, Micro-Break wuxuu bilaabayaa tirinta; waqtiga aad rabto in aad nasashadaadu waarto. Haddii ay dhacdo inaad doorato Micro-Break waxaad sidoo kale heli kartaa ikhtiyaar aad dib u dhigto nasashadaada ilaa hal saac.

Waxa ku xiga fariimaha^(Messages) . Halkan^(Herein) , waxaad dejisay waxa aad rabto in xasuusintaadu muujiso. Dejinta caadiga ah waa tilmaanta RSI ee random , maadaama aaladda ugu horrayn loogu talagalay in lagu xalliyo taas, iyo sida muhiimka ah iyo faa'iidada leh inta ay talooyinkani noqon karaan, ma heli doontid inaad ku baahiso fariinta xusuusintaada iyaga.

Waxa kale oo jirta ikhtiyaar aad ku muujinayso xigasho dhiirigelin ah oo random ah iyo goobta fariintaada gaarka ah ee caadiga ah.

Qaybta dhawaaqyada^(Sounds) waxaa ku jira hoos u dhac leh liis dhawaqyo ah oo laga soo xusho, iyo in kasta oo aanan ahayn inaan ciyaaro kuwa ugu cadcad, Ding-Dong ayaa ii ah guuleyste cad. Waxa kale oo aad haysataa ikhtiyaar aad ku geliso faylka codka ah ee aad dooratay, haddii afartaas midkoodna aanu ku habboonayn biilkaaga. Haddii ay dhacdo in aad ku dartay hal digniin oo aad u badan oo aad rabto in aad nasato, waxaad dib ugu noqon kartaa qaybta saacada^(Timer) oo aad ka damiso Xusuusinta Stretch^{(Big Stretch Reminder)} xagga sare ee daaqadda.

Xusuusintaada, ka dib marka la dejiyo, waxay ka muuqan doonaan saxanka nidaamka oo waxaad dib u habeyn kartaa iyaga adigoo booqanaya Settings . Tan waxa lagu samayn karaa adiga oo gujinaya midigta digniintaada oo aad ka doorato Settings liiska xulashooyinka.

Waxaa jira boqolaal iyo kumanaan qalab xusuusin ah, mid kasta oo iyaga ka mid ah ayaa bixiya adeeg isku mid ah, taasina waxay ka dhigi kartaa wax yar in la doorto mid, laakiin ma jirto sabab uu Big Stretch Xusuusin^(Reminder) u noqon waayo mid aad doorato. Waa qalab is haysta, kuma dhibayso wax sifooyin ah oo aan loo baahnayn, habayntu waa sida ugu fudud ee ay heli karto waxaanan aaminsanahay in goobteeda kuu ogolaanaysa inaad kordhiso soo noqnoqoshada xasuusinta iyadoo ku xidhan isticmaalka culus ee PC-ga ayaa runtii ka sooca inta kale. . Waxaad soo dejisan kartaa Xusuusinta Strech ^{(Big Strech Reminder)} adigoo halkan tagaya^{(by going here)} .

Freeware kale oo laga yaabo in aad xiiseyneyso:^{(Other freeware that may interest you:)}

1. Isticmaal Breaker si aad uga nasato kombiyuutarada
2. Workrave waa barnaamij kale oo bilaash ah oo caawiya soo kabashada iyo ka hortagga Dhaawaca Cadaadiska Soo noqnoqda^{(Repetitive Strain Injury)}
3. DimScreen ,  CareUEyes , Indhaha nasasho , software Iris^{(Iris software)} iyo Pause4Relax waxay dejin doonaan indhahaaga markaad isticmaaleyso kumbuyuutarka.

Prevent Repetitive Strain Injury by using Big Stretch Reminder on your PC

Repetitive Strain Injury (RSI) is a known ailment wherein one’s muscles are strained and in pain because of repetitive movement. Also known as Overuse Syndrome, the condition is very commonly found, mostly in people deployed in clerical jobs. Since the constant screen watch-time, surfing and typing can be stressful, it is advisable for people to take periodic breaks, preferably at one-hour gaps, from their screens. Today, I’ll be reviewing a reminder that can come in handy for this purpose, a tool that goes by the name of Big Stretch Reminder.

Prevent Repetitive Strain Injury

Studies have revealed that taking several short pauses an hour (i.e., micro-pauses) helps in keeping yourself healthy and helps prevent health issues like Carpal Tunnel Syndrome.

Alerts and alarms can sometimes get to the nerve of a person. The sounds can be annoying which may lead to one shutting them down forever. Big Stretch Reminder is simple to use and persistent at the same time. Alarms can be set easily and a wide range of options and customizations are offered; the way you want your alerts to be displayed, their messages, etc.

Big Stretch Reminder for Windows 10

As you can see, first thing’s first is the time intervals in which you would like to take a break, minimum being one minute and going all the way up to a day (23 hours and 59 minutes). Right below the setting to select the time between breaks is an option to bring down the time period between which a user takes a break in case he/she is engaged in some intense usage of the computer, which I think is a very considerate and appreciable addition to the toolkit, keeping it simple yet right in front of the eye. Sometimes heavy work can make a person get carried away in which case this can be helpful. Also on this page is an option for you to put the reminders on hold when the computer is left idle; again, a really simple implementation yet a really useful one. The sound of a reminder at periodic intervals with no one to pause it can be annoying and Big Stretch Reminder acknowledges that. The reminders are paused 5 minutes after your computer is left idle.

If you move on to the Display section, you select the way you want your reminder to be displayed with three options to choose from, a non-disturbing Balloon Reminder at the bottom right of your screen, or a popup window and a Micro-Break that will appear in the center. While both the popup and the Micro-Break are more or less the same, Micro-Break initiates a countdown; the time for which you want your break to last. In case you opt for a Micro-Break you also get an option to postpone your break for up to an hour.

Next up is Messages. Herein, you set what you want your reminder to display. The default setting is a random RSI tip, since the tool is primarily designed to tackle that, and as important and useful as these tips can be, you don’t get to broadcast your reminder’s message with them.

There’s also an option to show a random motivational quote and your standard personal message setting.

In the Sounds section comes a dropdown with a list of sounds to select from, and although I am not supposed to play favorites, the Ding-Dong is a clear winner for me. You also have an option to upload a sound file of your choice, in case none of the four fit your bill. In case you have added one too many alerts and just want to put them to rest, you can head on back to the Timer section and disable Big Stretch Reminder from the top of the window.

Your reminders, after being set up, will appear in the system tray and you can reconfigure them by visiting the Settings. This can be done by right-clicking on your alert and selecting Settings from the list of options.

There are hundreds and thousands of reminder tools out there, each of them offering the same service and that can make it a little picky to choose one, but there is no reason why Big Stretch Reminder shouldn’t be your go-to pick. It’s a compact tool, it doesn’t fuss around with any unnecessary features, the setup is as easy as it can get and I believe that its setting that allows you to increase reminder frequencies depending on heavy PC usage really sets it apart from the rest. You can download Big Strech Reminder by going here.

Other freeware that may interest you:

1. Use Breaker to take a forced break from computers
2. Workrave is another freeware program that assists in the recovery and prevention of Repetitive Strain Injury
3. DimScreen, CareUEyes, Eye Relax, Iris software and Pause4Relax will relax your eyes while using the computer.

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