Waxaa laga yaabaa inay dhacdo in lagaaga baahdo inaad guriga joogtid duruufo awgood. Joogista gudaha waxay sidoo kale adkeyn kartaa inaad taam ahaansho. Tani waa sababta ay dadku hadda u sii jeedaan tababarka khadka tooska ah iyo koorsooyinka jirdhiska si ay taam ugu noqdaan marka ay guriga joogaan.

Koorsooyinka Tababarka onlaynka ah si aad Taam u ahaato

^(Desperate)Waqtiyada quusta ahi waxay badanaa ku baaqaan tallaabooyin quus ah . Waxaan u baahanahay inaan ogaano sida ugu wanaagsan ee xaaladda looga faa'iideysan karo. Thanks to technology waxaad ku jiri kartaa taam adoon ka bixin gurigaaga. Halkan, waxaan ku dooranay qaar ka mid ah koorsooyinka tababbarka khadka tooska ah ee ugu fiican ee la heli karo si aad taam ugu ahaato markaad guriga joogtid

1. Guriga - Socdaal 30 Maalmood Yoga ah
2. TV-ga Tababaraha Jidhka
3. Maskaxda
4. Tareen leh GCN
5. DancePlug
6. Blender Fitness.

1] Guriga - Safar 30 Maalmood Yoga ah

Kanaalka YouTube^{(YouTube channel)} ee Adriene Misler waxa uu bixiyaa barnaamijyo 30-maalmood oo Yoga ah oo horumarsan. Waxay ku bilaabataa muuqaal eber maalin ah, kaas oo dhererkiisu yahay lix daqiiqo oo kuu diyaarinaya safarka 30-ka maalmood ee yoga. Waxa kale oo aad dooran kartaa oo aad shaandhayn kartaa hab-socodka yoga si aad u hesho mid kugu habboon. Nidaamyadan joogtada ah waxaa ka mid ah - yoga loogu talagalay bilowgayaasha, yoga miisaanka dhimista iyo sidoo kale yoga xanuunka dhabarka.

2] Tababaraha Jirka TV

Tababare Joe Wicks^{(Trainer Joe Wicks)} waxa uu noqday mid ka mid ah tababarayaasha jimicsiga ee ugu caansan wakhtiyadan adag. Fasalada 30-daqiiqo ah waa kuwo aad loo jecel yahay, iyaga oo wata taageerayaal badan oo cusub. Waxa uu daboolay in ka badan 250 nooc oo jimicsi oo kala duwan waxana uu ku daray tababaro loogu talagalay waayeelka sidoo kale si qof kastaa ugu biiri karo. Waxaad kala socon kartaa kanaalka YouTube -ka, halkaas oo uu ku dhajiyo waxyaabo cusub maalin kasta. Ka hubi Bodycoach^(Bodycoach) TV YouTube kanaalka halkan^(here) .

3] Maskaxda

Psycle waa sumad jir dhiska oo fadhigeedu yahay London kaas oo inta badan bixiya jimicsiga gudaha istuudiyaha London . Faafida dhexdeeda, si kastaba ha ahaatee, tababarayaashu waxay galeen onlayn si ay u sii wadaan bixinta jimicsiyo toos ah oo aad adigu guriga ku samayn karto. Layligani waxay ku saleysan yihiin mabaadi'da asaasiga ah ee habka jirdhiska ee shirkadda, oo ay ku jiraan baaskiil wadida, yoga, shaqada xoogga, iyo sidoo kale barre. Psycle waxay leedahay akoon Instagram ah halkaas oo ay si joogto ah ugu dhawaaqaan jimicsigooda tooska ah, kuwaas oo laga heli karo kanaalka YouTube-ka^{(YouTube channel)} .

4] Tareen la socda GCN

Train With GCN waxaa loogu talagalay dadka xiiseeya baaskiilka oo haysta baaskiil tababarka gudaha ah. Tareenka GCN waxa uu si dhab ah kuu ogolaanayaa inaad samaysato barnaamijka tababarka gudaha ee aad adigu iska leedahay iyada oo loo marayo taxane 49 fiidyow ah oo kaa caawinaya dhisidda xoogga, dulqaadka, iyo xawaaraha. Tabobarrada la heli karo waxaa ka mid ah - tababbarka u dhexeeya, dulqaadka, iyo HIIT . Fiiri kanaalka rasmiga ah ee YouTube^{(YouTube channel)} halkan.

5] DancePlug

DancePlug waa bulsho caalami ah oo isku xirta qoob-ka-cayaaraha adduunka oo dhan. Waxay bixiyaan fasallo daboolaya qaabab qoob-ka-cayaar oo kala duwan iyo caadooyin kala duwan. Waxay kaloo haystaan ​​ikhtiyaar ay ku arkaan dhibka iyo qaddarka tillaabooyinka ku lug leh qoob ka ciyaarka. Waxaad baran kartaa qaababka qoob ka ciyaarka sida jazz, hip-hop, Bollywood , ballet, iwm.

Waxa kale oo aad la kulmi kartaa dad badan oo xiiseeya qoob ka ciyaarka si aad ugala hadasho oo aad wax badan uga barato qoob ka ciyaarka guud ahaan. Haddii aad rabto in aad ku barato qoob ka ciyaarka qaab xirfadeed markaa waa inaad iska diiwaan gelisaa qorshayaasha lacagta lagu bixiyo. Checkout Danceplug website-ka^(website) rasmiga ah .

6] Isku-darka Jimicsiga

Marka ay timaado dhanka fayoobida had iyo jeer way fududahay in la raaco tilmaamaha fiidiyooga ee ka soo horjeeda maqaallada. Blender Fitness^{(Fitness Blender)} waa mid ka mid ah adeeggan oo bixiya 600 oo fiidiyow jimicsi bilaash ah. Taas oo dhan ma aha, waxay sidoo kale bixiyaan Jadwalka^(Calendar) la beddeli karo , Cuntooyinka Caafimaadka leh^{(Healthy Recipes)} , maqaallada caafimaadka^(Health) iyo jimicsiga^(Fitness) , iyo wax ka badan.

Waxaad dooran kartaa jimicsi ku salaysan Muddada^(Duration) , Gubashada kalooriga^{(Calorie Burn)} , Xubinimada^(Membership) , Dhibaatada^(Difficulty) , Tababaraha^(Trainer) , Diirada Jirka^{(Body Focus)} , iyo Qalabka^(Equipment) . Eeg bogga ^(website)Fitness Blender .

Waxaan rajeyneynaa inaad ku raaxaysan doonto jimicsigan oo aad ka faa'iidaysato wakhtiga firaaqada ah ee aad ku jirto xidhitaanka. Layligani kaliya maaha inay kaa caawiyaan inaad jirtid oo aad samaysato caado waara oo jimicsi maalinle ah laakiin sidoo kale waxay kaa caawinayaan inaad dhisto difaacyada aadka loogu baahan yahay. Markaa, Gudaha Ku Jir^{(Stay Indoors)} oo Badbaado^{(Stay Safe)} .

Hoos ka akhriso^{(Read next)} : Dhibaatooyinka caafimaad ee ka dhasha isticmaalka xad dhaafka ah ee talefanka gacanta^{(Health problems caused by smartphone overuse)} .

Best Free Online Training Courses to Stay Fit while at home

Іt may happen that уou are required to staу at home due to circumstances. Staying inside can also make it hardеr to stay fit. Thiѕ is why people are now moving toward online training and fitness courѕes to stay fit when at home.

Online Training Courses to Stay Fit

Desperate times often call for desperate measures. We need to realize how to make the best of the situation. Thanks to technology you can stay fit without having to leave your house. Here, we have selected some of the best online training courses available to stay fit when at home

1. Home – A 30 Day Yoga Journey
2. The Body Coach TV
3. Psycle
4. Train With GCN
5. DancePlug
6. Fitness Blender.

1] Home – A 30 Day Yoga Journey

Adriene Mishler’s YouTube channel provides progressive 30-Day Yoga programs. She starts off with a day zero video, which is about six minutes long and prepares you for the 30-day yoga journey. You can also choose and filter the yoga routines to find the perfect one for you. These routines include – yoga for beginners, yoga for weight loss as well as yoga for back pain.

2] The Body Coach TV

Trainer Joe Wicks has become one of the most popular fitness trainers in these trying times. His 30-minute classes are extremely popular, bringing with them a horde of new fans. He has covered more than 250 different styles of workouts and has included workouts for seniors as well so that anyone can join in. You can follow him on his YouTube channel, where he posts new content daily. Checkout The Bodycoach TV YouTube channel here.

3] Psycle

Psycle is a London-based boutique fitness brand that usually provides workouts inside of its London studio. Amidst this pandemic, however, the trainers have gone online to continue providing live workouts that you can do at home by yourself. These exercises are based on the core principles of the company’s fitness approach, which includes cycling, yoga, strength work, as well as a barre. Psycle has an Instagram account where they routinely announce their live workouts, which are available on their YouTube channel.

4] Train With GCN

Train With GCN is aimed at people who are cycling enthusiasts and have an indoor training bike. Train With GCN essentially allows you to form your very own indoor training program through a series of 49 videos that help you in building strength, endurance, and speed. The workouts available include – interval training, endurance, and HIIT. Check out the official YouTube channel here.

5] DancePlug

DancePlug is a global community that connects dancers from all over the world. They offer classes covering a variety of different dance styles and routines. They also have an option to see the difficulty and amount of steps involved in the dance. You can learn dance styles like jazz, hip-hop, Bollywood, ballet, etc.

You can also meet up with a host of other dance enthusiasts to discuss and learn more about dancing as a whole. If you want to learn dance in a professional capacity then you have to subscribe for paid plans. Checkout Danceplug official website.

6] Fitness Blender

When it comes to fitness it is always easier to follow video instructions as opposed to articles. Fitness Blender is one such service that offers 600 free workout videos. That’s not all, they also offer Customizable Calendar, Healthy Recipes, Health and Fitness articles, and much more.

You can choose a workout based on Duration, Calorie Burn, Membership, Difficulty, Trainer, Body Focus, and Equipment. Check out the Fitness Blender website.

We hope that you will enjoy these exercises and make the most of the free time that you have in lockdown. Not only will these exercises help you in staying fit and forming a lasting habit of exercising daily but also help you build up the much-needed immunity. So, Stay Indoors and Stay Safe.

Read next: Health problems caused by smartphone overuse.

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