Shaqooyinka casriga^(Modern) ah ee maalmahan waxa ay u badan yihiin kuwo miiska ku xidhan oo lagu garto in ay saacado badan fadhiyaan oo ay indhuhu ku xidhan yihiin muraayadda kombiyuutarka. Waxaa laga yaabaa inaad waqti badan ku qaadato fadhiga miiska si aad ula kulanto waqtiyada kama dambaysta ah waxay dhiirigelin kartaa qaab nololeed fadhiid ah. Mustaqbalka fog, inaad waqti badan ku qaadato inaad meel xidhan fadhido oo aad eegto shaashadda kombiyuutarka maalinta oo dhan waxay dhaawac weyn u geysan kartaa caafimaadkaaga.

Shaqooyinka miiska ku xiran ee^(Desk-bound) leh wax yar ama gebi ahaanba aan lahayn dhaqdhaqaaq jireed ayaa si aad ah u kordhin kara halista buurnaanta, xanuunada wadnaha, arthritis-ka, sonkorowga. walaac iyo dhimasho hore. Erayada fudud, shaqo ku xidhan miiska oo leh qaab nololeed fadhiid ah ayaa astaan ​​u ah caafimaadka xun. Haddii shaqadaadu ay ku lug leedahay inaad kursiga^{(slouching in your chair)} ku fadhiisato oo aad si joogto ah u eegto shaashadda kombiyuutarka, waxaanu kugula talinaynaa inaad wax yar ka beddesho habka caadiga ah ee shaqadaada fadhida.

Taas oo la yiraahdo, dib-u-dhacyada ugu weyn ee shaqada miiska ayaa ah in heerka jirdhiska jireed uu inta badan ku xiran yahay shakhsiga. Qofku wuxuu u baahan yahay in si joogto ah loogu dhiirigeliyo inuu si joogto ah uga nasto^{(take regular breaks)} shaqada muddo dheer iyo inuu ka qayb qaato ciyaaraha si uu dib ugu habeeyo caadooyinkaaga firfircoon.

Iyadoo aad u badan waqtiyada kama dambaysta ah ee lagu kulmo goobta shaqada ee jawi walaac leh, xasuusin fudud maalintii waxay kaa caawin kartaa inaad qaadato nasasho joogto ah inta lagu jiro wakhtiga xafiiska. Nasiib wanaag, waxaa jira qaar ka mid ah kordhinta browserka faa'iido leh kuwaas oo si joogto ah kuu xasuusin doona inaad si joogto ah u qaadato nasasho dhaqdhaqaaq, beddelo boosaska, cabbitaanka biyaha iyo qaar kaloo badan inta lagu jiro jadwalkaaga shaqo ee culus.

Akhri^(Read) : Arrimaha caafimaadka, in ka badan 40 qof oo kombuyuutar isticmaala waa in ay ogaadaan^{(Health issues, every over 40 computer users should be aware of)} .

Kordhinta Chrome^(Chrome) si ay u ahaato mid caafimaad qabta oo habboon

Waa kuwan qaar ka mid ah kordhinta Chrome-ka Caafimaadka^{(Health Chrome)} ee waayo-aragnimada wax raadinta caafimaadka leh. Rabbigu wuxuu hagaajin doonaa booskaaga, ku siin doonaa xasuusin fidsan, iyo in ka badan!

1] Deggan Chrome

Calm for Chrome waa codsi wax soo saar loogu talagalay in lagu caawiyo shakhsiyaadka balwadda leh ee internetka si ay si miyir la'aan ah u hubiyaan mareegaha. Kordhintu waxay kugu martiqaadaysaa inaad si qoto dheer u neefsato si aad uga baxdo qabatinka dib u dhigista mareegaha sida YouTube , Facebook , twitter iwm, taas bedelkeeda, waxay kugu dhiirigelinaysaa inaad qaadato nasasho caafimaad leh. Waxay kuu ogolaanaysaa inaad ku darto boggaga internetka ee la xiray si mar kasta oo aad furto mareegaha liiska madow, kordhintu waxay kaa dhigi doontaa inaad aad u xasuusato waxa aad sameyneyso adigoo qaadaya shaashadda oo kugu martiqaadaya inaad si qoto dheer u neefsato.

Sayniska jimicsiga neefsashada qoto dheer wuxuu kaa caawinayaa inaad xaqiijiso baaristaada aan loo baahnayn waxayna kaa caawineysaa inaad hesho wax soo saar inta lagu jiro saacadaha shaqada. Kordhintu waxay sidoo kale bixisaa waxqabadyo kale oo maskaxeed iyada oo loo marayo degel deggan oo aad ka daalacan karto halkii aad ka dib dhigi lahayd bogagga internetka ee balwadda leh inta lagu jiro nasashada sidaas darteed kordhinta wax soo saarka shaqada. Si ka duwan kuwa xannibaya mareegaha kale, kordhintan ma xannibayso degel kasta taa beddelkeed waxay kaliya kaa dhigaysaa inaad ka warqabto waxaad samaynayso. Hel kordhintan halkan^{( here.)}

2] Qaado Xusuusin Nasasho

Qaado Xusuusin Nasasho^{(Break Reminder)} waa kordhin wax soo saar oo si caqli leh ku xasuusinaysa inaad ka nasato shaqada adoo soo bandhigaya xasuusinta nasashada ee shaashadda oo kugu dhiirigelinaysa inaad qaadato nasiyo caafimaad leh. Kordhigu waa sahlan yahay oo waxa uu isticmaalaa wakhtiga tirinta si uu u muujiyo xasuusiyaha nasashada. Si aad awood ugu yeelatid sifadan waxa kaliya oo ay tahay in aad geliso wakhtiga shaqada oo aad joojiso wakhtiga.in the settings. Hal shay oo wanaagsan oo ku saabsan codsigan ayaa ah inuu ku ogeysiiyo marka nasashadu dhammaato. Waxaa xusid mudan in kordhintu aanay xisaabin marka nidaamkaagu dansan yahay oo dib u dajinayo mar kasta oo aad dib u bilowdo kombayutarkaga. Hel kordhintan halkan^(here.)

3] Xusuusin Fidi

Xusuusin Stretch^{(Stretch Reminder)} waa kordhin faa'iido leh oo wanaajisa maalintaada shaqada iyadoo kugu dhiirigelinaysa inaad qaadato nasiyo caafimaad leh. Kordhintaani waxay lama huraan u tahay xirfadlayaasha shaqeeya ee shaqadoodu ay ku lug leedahay fadhi muddo dheer ah. Kordhidu si buuxda ayaa loo habeyn karaa taasoo kuu ogolaanaysa inaad dejiso inta u dhaxaysa wakhtiga fidinta iyadoo loo eegayo saacadaha shaqadaada. Xusuusintan caqliga leh waxay u soo baxaysaa si ay kuu xasuusiso inaad joojiso shaqadaada hadda oo u istaag inaad iskala baxdid dhowrkii daqiiqoba. Hel kordhintan halkan^(here.)

4] Nasasho yar

Micro Breaks waa kordhinta wax soo saarka ee shakhsiyaadka fadhiya saacado dheer hortiisa kombuyutarka. Waxay si tartiib ah ku xasuusineysaa inaad qaadato nasasho joogto ah oo kaa caawinaya inaad kor u qaaddo wax soo saarka. Xusuusinta nasashada si fudud ayaa loo habeyn karaa iyadoo loo eegayo waqtigaaga shaqada waxayna soo bandhigaan ogeysiin leh calaamad cagaaran oo firfircoon si ay kuu xasuusiso inaad joojiso shaqada oo aad nasato caafimaad leh. Si joogto ah. Hel kordhintan halkan^(here.)

5] PostureMinder

Posture Minder waa kordhinta wax soo saarka bilaashka ah ee chrome kaas oo si joogto ah kuugu diga si aad u hagaajisid qaabkaaga. Ku fadhiista booska saxda ah waxay door^(Posture) muhiim ah ka ciyaartaa ilaalinta caafimaadka guud iyo kordhintan fudud waxay ku xasuusinaysaa inaad si toos ah u fadhiisato saacadaha shaqada adiga oo soo bandhigaya ogeysiis soo booda ah waqtiyo cayiman. Waxaa intaa dheer, waxay awood kuu siinaysaa inaad dejiso xasuusin ku xasuusinaysa inaad kacdo oo aad socotid saacadaha shaqada. Intaa waxaa dheer, kordhintu waxay hakisaa xasuusinta haddii nidaamkaagu midna shaqaynayo ama xidhan yahay oo dib u bilaabo xasuusinta mar kale markaad soo noqoto. Kordhinta si fudud ayaa loo habayn karaa si loo dejiyo muddada xasuusinta iyo sidoo kale dami xasuusinta si aad uga fogaato carqaladaynta. Hel kordhintan halkan^(here.)

Ma isticmaashaa kordhinta Chrome sidaan oo kale ah?^{(Do you use any such Chrome extension?)}

Akhri soo socda^{(Read next)} : Apps kaa caawinaya inaad ka nasato shaashadaha kumbuyuutarka^{(Apps to help you take a break from Computer screens)} .

Best Chrome Extensions to stay healthy for desk-bound jobs

Modern jobs these daуs are mostly desk-bound that are charaсterized by sitting for lоng hours wіth your eyes hoоked to the computer screen. Perhaps spendіng а significant amount оf time sitting at the desk to meet the tight deadlines can encourage a sеdentary lifestyle. In the long run, spending much time seated in a closed space аnd stаring at a computer screen all day cаn take a serious toll on your health.

Desk-bound jobs with little or totally no physical activity may conceivably increase your risk of obesity, heart ailments, arthritis, diabetes. anxiety and early death. In simple words, a desk-bound job with a sedentary lifestyle is an epitome of bad health. If your job involves slouching in your chair and staring at a computer screen regularly, we recommend you to make a few healthy changes to your otherwise sedentary work routine.

That being said, the major drawbacks with a desk job is that the level of physical fitness is mostly up to an individual. One needs to be constantly motivated to take regular breaks from working for a long period of time and sporty take part in order to overhaul your inactive habits.

With too many deadlines to meet at work in a stressful environment, a simple reminder a day can help you take regular breaks during office time. Fortunately, there are some useful browser extensions that will constantly remind you to take regularly moving breaks, change positions, drink water and many more during your hectic work schedule.

Read: Health issues, every over 40 computer users should be aware of.

Chrome extension to stay healthy & fit

Here are some Health Chrome extensions for a healthy browsing experience. The will correct your posture, give stretch reminders, and more!

1] Calm for Chrome

Calm for Chrome is a productivity application intended to help internet-addicted individuals from mindlessly checking websites. The extension invites you to take a deep breath to get off an addiction from procrastinating over websites like YouTube, Facebook, twitter etc and instead, encourages you to take a healthier break. It lets you add addictive websites to the blocked site so that whenever you open blacklisted websites, the extension will make you more mindful of what you are doing by taking over the screen and inviting you to take a deep breath.

The science of deep breathing exercise aids to realize your unnecessary browsing and helps gain productivity during office hours. The extension also offers other mindfulness activity via the calm website that you can browse instead of procrastinating over addictive websites during breaks thus increasing productivity at work. Unlike other website blockers, this extension doesn’t block any website instead it only makes you aware of what you are doing. Get this extension here.

2] Take a Break Reminder

Take a Break Reminder is a productivity extension that smartly reminds you to take a break from work by displaying a break reminder at the screen and encourages you to take healthy breaks. The extension is simple and uses the count down timer to display the break reminder. To enable this feature all you have to is enter your work time and pause time.in the settings. One good thing about this application is that it notifies you when a break ends. It is worth noting that the extension doesn’t count when your system is switched off and resets every time you restart your computer. Get this extension here.

3] Stretch Reminder

Stretch Reminder is a useful extension that improves your work day by encouraging you to take healthier breaks.  This extension is essential for working professionals whose work involves sitting for a long time period. The extension is fully customizable which lets you set the stretching time interval according to your work hours. This smart reminder pops up to remind you to stop your current work and stand up for stretching every few minutes. Get this extension here.

4] Micro Breaks

Micro Breaks is a productivity extension for individuals who sit for long hours in front of the computer. It gently reminds you to take regular breaks that help you boost productivity. The break reminders can be easily customized according to your work time and display a notification with an active green icon to remind you to stop working and take healthy breaks. Regularly. Get this extension here.

5] PostureMinder

Posture Minder is a free productivity extension for chrome that alerts you regularly to improve your postures. Sitting with proper Posture plays a significant role in maintaining overall health and This simple extension reminds you to sit erect during work hours by displaying pop up notification at specified intervals of time. Moreover, it enables you to set walk reminders that remind you to get up and walk during office hours. Additionally, the extension pauses the reminder if your system is either idle or locked and restarts the reminder all over again when you are back. The extension can be easily customized to set the duration of the reminder and also turn off the reminder to avoid interruptions. Get this extension here.

Do you use any such Chrome extension?

Read next: Apps to help you take a break from Computer screens.

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