Waxaa jirtay mar diinta lagu tirin jiray inay tahay opium-ka dadweynaha. " Diintu waa opium-ka dadka^{(Religion is the opium of the people)} ", ayuu yiri Karl Marx . Ku soo dhawoow^(Welcome) aduunka cusub halkaas oo shabakadaha xidhiidhka bulshada sida Facebook , Twitter , LinkedIn , Instagram , SnapChat , TikTok , iwm ay hadda yihiin opium-ka cusub ee shabakadaha!

Haddii waxa ugu horreeya ee aad rabto inaad sameyso markaad soo toosto subaxda, waa inaad gasho akoonkaaga Facebook oo arag inta Likes / Comments ee aad heshay (ama aan ahayn), ka dibna ku kalsoonow - waad ku xiran tahay!

Maanta ma qorshaynaysaa inaad xiirto? ^{(Don’t plan to shave today?)}Miyaad tweet garaysaa taas oo u sheegtaa 1000ka raacsan ee aan ku garanayn, inaadan qorshaynayn inaad maanta xiirto? Mise waxay ku siinaysaa niyad-jab fudud marka qofna dib u soo gelin tweet gaar ah oo ku saabsan xaaladdaada… Mise waxaa laga yaabaa inaad dareento farxad markaad dib u soo gasho tweet-ga laga yaabaa 8 jeer! Waxaa laga yaabaa inaad la cashaynayso asxaabtaada oo aad aakhirka u sheegto taageerayaashaada Twitter sida wanaagsan ee jawiga hudheelku u yahay, intii aad la wadaagi lahayd saaxiibadaada miiska; Ama mar labaad, waxaad ku jirtaa safar oo welwelkaaga koowaad maaha inaad ku raaxaysato muuqaalka laakiin inaad sawirto oo aad geliso akoonkaaga Facebook , si aad u hubiso maalinta xigta inta ' Like^(Likes) ' ee aad heshay.

If all this is happening to you…then you are hooked, trust me!

Akhri^(Read) : Faa'iidooyinka qaadashada Detox Dijital ah^{(Digital Detox)} .

^(Internet)Laqabsiga Internetka & Baraha Bulshada^(Social)

Markii hore ee baahida loo qabo in la wadaago, shabakadaha xidhiidhka bulshada sida Facebook iyo Twitter ayaa si cajiib ah u koray. Isticmaalayaasha in ka badan 700 milyan, Facebook ayaa si cad u hogaaminaya xirmada. Xitaa asaasayaasheeda riyooyinkooda ugu weyn ma malaynayn in Facebook uu noqon doono mid caan ah waqtiyada soo socda.

Ku xidhidhitaanka goobta bulsheed ee aad ugu jeceshahay mar walba waxa ay noqotay lama huraan. Waxayna dareemayaan kalsooni darro haddii ay qasab ku noqoto inay xiriirka ka jaraan sabab qaar ka mid ah. Iyaga, ku xirnaanshiyaha waxay si wanaagsan ula barbar dhigi kartaa in lagu xiro ilmo galeenka iyada oo loo marayo xuddunta, iyo goynta ama khadka tooska ah waxay iyaga u noqon doontaa fikir aan niyad jabin.

Qaar ka mid ah wadamada caalamka gaar ahaan kuwa reer galbeedka ayaa guur ama qoys u arka in uu yahay hay’ad burbursan oo aan caadi ahayn in la arko dad aan guursan oo kali ah. Baahida in wax la qaybsadona waa mid ka mid ah waxyaabaha aasaasiga u ah baahiyaha aadanaha. Haddii aysan tani ahayn, baahida loo qabo qayb ka mid ah shabakada bulshada sababtoo ah cadaadiska kooxda asxaabta, kaliya waxay ka dhigaysaa mid ka mid ah xubnaha shabakadahaan.

Tere is no denying, that the social web plays a very useful role in keeping people connected. From finding old friends, building new associations, promoting new ventures, using them as a marketing tool, causing upheavals in Egypt, recruitment, and more – they have a great value!

Isbeddelka naxdinta leh ayaa ah in dadku ay bilaabeen inay u maleynayaan in firfircoonaanta shabakadaha bulshada ay tahay mid bulsho, halka runta ay ka fog tahay. Inaad hor fadhiisato kombayutarada, inta badan 24/7, la sheekaysiga 'saaxiibada' (kuwaas oo laga yaabo in aanay ahayn waxa ay u muuqdaan) waxa ay meesha ka saaraysaa xirfadaha iyo nimcooyinka bulshada kuwaas oo laga yaabo in loo baahdo in ay si dhab ah ula falgalaan dadka nolosha dhabta ah. Amniga^(Security) iyo arrimaha gaarka^(Privacy) ah marka laga reebo, qaarkood waxay u janjeeraan inay wax la wadaagaan dadka aan caadiyan ahayn.

Iyo taleefannada casriga ah ayaa kaliya kordhiyey ku tiirsanaanta shabakadaha bulshada. Saamayntooda guriga, shaqada iyo dugsiga dhamaantood aad bay u cad yihiin!

Akhri^(Read) : Faa'iidooyinka qaadashada Detox Dijital ah.^{(Digital Detox.)}

Laqabsiga Facebook

Waxa hore loo caddeeyey in balwadda Facebook -ga ay keento walaac iyo niyad-jab, gaar ahaan dhallinyarada. 2013, Maraykanku wuxuu qorsheynayaa inuu ku calaamadiyo qabatinka internetka^{(Internet Addiction)} inuu yahay cillad dhab ah, ayaa sheegay in warbixinnada. Immisa jeer ayaan aragnaa iyaga oo dibadda u baxaya – ciyaarista ama dhexgalka bulshada? Mise waxaan aragnaa iyaga oo inta badan ku foorarsan kombuyuutarkooda hortiisa iyagoo waqti ku bixinaya abuurista muuqaallo wanaagsan, daabacaadda xaaladaha cusub, ama quudinta lo'da mala-awaalka ah?

Maybe the day won’t be far that we have several de-addiction or detox camps for Facebook & Twitter addicts!

Waan ka warqabaa in teydu ay tahay aragtida laga tirada badan yahay, laakiin haddii aad u maleyneyso inaad waqti badan ku bixineyso oo aad muhiimad badan siineyso Facebook , Twitter ama goob kasta oo kale oo bulsho, laga yaabee hal mar, inaad rabto inaad xirto kumbuyuutarkaaga, ilaali taleefanka gacanta ee guriga, socodso oo ka fakar.

Disconnect yourself from the net and go meet a real friend for change – and see how it feels! The idea is to strike a balance and get a real-life too!

Sidoo kale akhri: ^{(Also read:)} Shock Therapy ma daaweyn kartaa balwadda internetka?

Internet and Social Networking Sites addiction

Thеre was a time when religion was consіdered as the opіum fоr the masses. “Religion is the opium of the people“, so said Karl Marx. Welcome to the new world where social networking sites like Facebook, Twitter, LinkedIn, Instagram, SnapChat, TikTok, etc are now the new opium for the netizens!

If the first thing you want to do when you wake up in the morning, is to log in to your Facebook account and see how many Likes / Comments you have received (or not), then rest assured – you are hooked!

Don’t plan to shave today? Do you tweet about it and tell your 1000 odd followers who don’t know you, that you don’t plan to shave today? Or does it give you a mild depression when no one re-tweets a particular status of your’s … Or maybe you feel exhilarated when you get re-tweeted maybe 8 times! … Perhaps you are having dinner with your friends and you end up telling your Twitter followers how good the hotel ambiance is, rather than sharing it with your table companions; or then again, you are on a trip and your primary concern is not enjoying the scenery but taking out a picture and uploading it to your Facebook account, so that you can check up the next day how many ‘Likes’ you received.

If all this is happening to you…then you are hooked, trust me!

Read: Benefits of taking Digital Detox.

Internet & Social networking sites addiction

Riding initially on the need to share, social networking websites like Facebook and Twitter have grown phenomenally. With over 700 million users, Facebook is clearly leading the pack. Not even its founders in their wildest dreams may have imagined that Facebook would be so popular in times to come.

Being connected to your favorite social site at all times has become a must for such. And they feel insecure if they have to disconnect for some reason. For them, staying connected could well be compared to being connected to a womb via the umbilical cord, and disconnecting or going offline would be a rather disconcerting thought for them.

Some parts of the world, especially the western world, are seeing marriage or family as an institution crumbling and it is not uncommon to see singles staying all alone. And the need to share is one of the most basic of human needs. If it’s not this, the need to be a part of the social web due to peer group pressure, just makes one become members of these websites.

Tere is no denying, that the social web plays a very useful role in keeping people connected. From finding old friends, building new associations, promoting new ventures, using them as a marketing tool, causing upheavals in Egypt, recruitment, and more – they have a great value!

The disturbing trend is that people have started to think that being active on social networking sites is being social, whereas the truth is far from it. Sitting in front of computers, most 24/7, chatting with ‘friends’ (who may not be what they seem) does take away the social skills and graces which may be required to actually interact with real-life people. Security and Privacy concerns apart, some tend to share things with people who one normally should not.

And smartphones have only increased the dependency on social networks. Their effects at home, at work and at school are all too obvious!

Read: Benefits of taking a Digital Detox.

Facebook addiction

It has already been proven that Facebook addiction causes anxiety and depression, especially in youngsters. In 2013, the US plans to mark Internet Addiction as a real disorder, say reports. How often do we see them going out – playing or socializing? Or do we see them more often crouched in front of their computers spending time creating good profiles, publishing status updates, or feeding imaginary cows?

Maybe the day won’t be far that we have several de-addiction or detox camps for Facebook & Twitter addicts!

I am aware that mine is a minority view, but if you think you are spending too much time on and giving too much importance to Facebook, Twitter or any other social site, maybe for once, you want to shut off your computer, keep your smart phone at home, go take a walk and think about it.

Disconnect yourself from the net and go meet a real friend for change – and see how it feels! The idea is to strike a balance and get a real-life too!

Also read: Can Shock Therapy Cure Internet Addiction?

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