Orod hal^{(Run one)} mayl: hubi. Samee 50 riix: hubi. U dhig^(Plank) hal daqiiqo: hubi. Dib^(Backslide) ugu noqo xaaladdii hore ee dhaqdhaqaaq la'aanta ka dib hal usbuuc oo kaliya oo jimicsi ah sanadka 2019: hubi.

Haddi ay tani adiga kula tahay, ha werwerin, kama daahin inaad dib u ballan qaaddo go'aanka sannadka cusub ee fayaqabkaaga diiradda saaraya (ha dareemin xumaan, waa xallinta ugu fudud ee lagu jebin karo badideenna).

Helitaanka qaabku maaha inay sugto ilaa 2020. Markaad hesho tababarka saxda ah, hagida, iyo dhiirigelinta, waxaad noqon kartaa tusaale socod ah oo ah yoolalka jimicsiga ee saxda ah ee tagay habeenkii sanadka cusub 2019^{(Eve 2019)} .

Si aad u gaarto yoolalkaaga, waxaad bixi kartaa oo aad bilaabi kartaa inaad iska bixiso xubinnimada jimicsiga iyo tababaraha shakhsi ahaaneed iyo qorshe cunto -ama waxaad ilaalin kartaa baruurta jeebkaada inta aad guriga ku sii caatoobi karto mid ka mid ah barnaamijyada fayaqabka ee ugu fiican ee laga heli karo adiga. casriga ah.

Waxaa jira boqolaal apps fayow oo aad u fiican, taas oo adkeyneysa in la doorto kan ugu fiican, gaar ahaan marka badi abkaas ay bixiyaan faa'iidooyin isku mid ah oo qiimahoodu kala duwan yahay.

Taasi waa sababta aan u soo qaadaneyno seddex ka mid ah kuwa ugu gaarka ah, barnaamijyada jimicsiga ee bilaashka ah kuwaas oo bixiya qaar ka mid ah faa'iidooyinka ugu fiican halkan. Haddii aad diyaar u tahay inaad ka guulaysato jirdhiska 2019, soo deji abka jimicsiga oo shaqayso.

Naadiga^(Club) Tababarka ee Nike : Maktabadda jimicsigaaga

Ka soo dejiso iTunes ka ^{(Download from iTunes)}
soo dejiso Google Play^{(Download from Google Play)}

Waxaa laga yaabaa inaad weli ku sii xoogaysanayso cuntadaada cusub ama caadooyinka cunto caafimaad leh laakiin ma heli kartaa wakhti aad ku sii jirto firfircooni? Xaqiiqdi wakhti uma haysatid jimicsiga, waana hubaal, waxaad samayn kartaa qaar ka mid ah jimicsiyada aasaasiga ah ee guriga dhexdiisa, laakiin waxaad dareemeysaa xaddidan marka la eego nooca layliyada dhabta ah ee lagu fulin karo qolkaaga fadhiga.

Sida mid ka mid ah barnaamijyada jir dhiska ee ugu caansan ee la heli karo, Nike Training Club waxay la mid tahay inaad haysato maktabad gaar ah oo jimicsi oo aad arki karto oo aad soo dejisan karto wakhti kasta. Iyadoo in ka badan 185 jimicsi oo bilaash ah ay ku jiraan dhammaan noocyada jimicsiga, oo ay ku jiraan xoogga, dulqaadka, dhaqdhaqaaqa iyo yoga, weligaa kuma adkaan doontid inaad ogaatid hawl-maalmeed - Nike Fitness Club ayaa kuu soo ururisa.

Waxa muhiimka ah ayaa ah inta badan jimicsiyadan waa jimicsi-jidhka-kaliya si aad si dhaqso leh ugu fiicnaato adigoon saacado ku qaadan jimicsiga mashiinka iyo miisaanka.

Shakhsiyaynta

Marka ay timaado xulashada jimicsiga, Naadiga Tababarka ee Nike ayaa^{(Nike Training Club)} ku habboon khibradaada marka aad saxiixdo iyada oo ku saleysan jinsigaaga iyo inta jimicsi ee aad inta badan sameyso ama aad awoodid inaad sameyso toddobaadkii. Inta badan ee aad ku tababarto abka jir dhiska, waa ay ka sii caqli badan tahay waxa ku saabsan waxa joogtada ah ee loo adeegayo.

Jimicsiga Joogtada ah

Waxaad u ogolaan kartaa abka in uu ku taliyo hawlaha joogtada ah, ama waxaad dooran kartaa kaaga, baadhashada koox muruq ama nooca jimicsiga. Qayb kasta gudaheeda, appku wuxuu u adeegaa jimicsiyo badan oo joogto ah oo leh macluumaadka sida muddada joogtada ah ee uu qaadanayo, heerka khibrada uu u baahan yahay, inta uu le'eg yahay, sababta jimicsigu si fiican u shaqeeyo, waa maxay faa'iidooyinka caafimaad iyo haddii ay u baahan tahay qalab. .

Waxa kale oo aad arki kartaa ururinta jimicsiga halkaasoo app-ka fayowgu uu isku xidho hawlo badan oo la xidhiidha oo aad raaci karto si aad u gaadho yoolalkaaga fayoqabka ee gaarka ah.

Jam, Dukaan, Raadraac iyo Boostada

Naadiga Nike Fitness Club^{(Nike Fitness Club)} waxa ay la socotaa dhawr waxyaalood oo dheeri ah oo ka dhigaya in ka badan maktabad layliyada iyo in ka badan oo ah abka jimicsiga hal-joojinta ah. Qaar ka mid ah waxyaabaha muhiimka ah ee dheeriga ah waxaa ka mid ah:

• Awoodda isku-dubbaridka muusigga gaarka ah ee qalabkaaga, oo ay ku jiraan Apple Music iyo Spotfiy , si loo hubiyo inaad had iyo jeer haysato saxmada saxda ah ee bamka-upka ee u socda hawlo gaar ah
• Gelitaanka Dukaanka Tababarka ee Nike^{(Nike Training Shop)} halkaas oo aad ku iibsan karto gudaha app-ka ee qalabka Nike ee aad jeceshahay si loo hubiyo inaad ku qanacsan tahay markaad shaqaynayso
• Raadraaca dhaqdhaqaaqa si uu ula socdo dhammaan jimicsigaaga, dhaqdhaqaaqyada kale iyo marxaladaha muhiimka ah, oo ku siinaya aragtida horumarkaaga wakhtiga
• Quudin bulsheed halkaas oo aad ka heli karto oo aad ku dari karto saaxiibo si ay u daawadaan waxqabadkooda, ka bilow tartamo caafimaad qaba sabuuradaha hogaanka oo u tusi xogtaada iyaga

Haddii aad u baahan tahay caawimo ku soo laabashada qaab nololeed firfircoon, Nike Fitness Club waa barnaamij fayow oo aad ku kalsoonaan karto inuu ku siin doono wax ka badan fikrado hal abuur leh iyo kharash la'aan xubinimada jimicsiga.

MyFitnessPal: La-taliyahaaga Cunnada

Ka soo dejiso iTunes ka ^{(Download from iTunes)}
soo dejiso Google Play^{(Download from Google Play)}

In kasta oo Nike Fitness Club ay ku tusinayso waxa suurtogalka ah ee ka shaqaynta, MyFitnessPal waa abka fayow ee loogu talagalay dhinaca kale ee muhiimka ah ee qaabaynta: cuntada.

Xitaa adigoo isticmaalaya nooca bilaashka ah ee app-ka, MyFitnessPal waxaad ka heli doontaa aragti cajiib ah caadooyinkaaga isticmaalka maalinlaha ah waxayna si buuxda u beddeli kartaa cuntadaada si aad dib ugu soo laabato. Nooca premium-ka la bixiyo ee abka fayaqabka ayaa sii kordhiya awoodaas.

Deji Yoolalka

Arrin muhiim ah oo ka mid ah helitaanka iyo joogitaanka qaabka waa in la dejiyo yoolalka. Iyaga la'aantood, way sahlan tahay in aad dhulka istaagto oo aad naftaada u ogolaato inaad ku dhacdo dabinka ilaalinta halkii aad si joogto ah u hagaajin lahayd.

Mid ka mid ah astaamaha ugu xoogan ee barnaamijka fayaqabka ee MyFitnessPal waa awooda lagu dejiyo yoolalka, laga bilaabo inta aad rabto inaad lumiso asbuuc kasta ilaa nooca qorshaha nafaqeynta ee aad rabto inaad ku dhegganaato inta jimicsi todobaadkii iyo imisa daqiiqo per jimicsiga waxaa ka go'an inaad sii wadato.

Markaad gaadho ama aad seegto yoolalkan, barnaamijka fayoqabka ee MyFitnessPal wuxuu ku siinayaa hab sahlan oo lagu arko meesha aad ku jirto safarkaaga.

Hayso Xusuus-qorka Nafaqada

Sifada kale ee xoogan ee abkan fayow waa maktabadeeda xogta nafaqada, oo wadata macluumaad la raadin karo oo ku saabsan dhammaan noocyada cuntada ee dadku cunaan, iyo awoodda aad kula socon karto waxaad cunayso xusuus-qor.

Maalinta oo dhan, waxaad la socotaa waxaad cunayso oo waxaad arki kartaa heerarka nafaqeynta sida kalooriyada, borotiinka iyo in ka badan si aad u fahamto waxaad cunayso iyo sida ay jidhkaaga u saamaynayso. Dhibcaha xogta iyo jaantusyada muuqaalku waxay kaa caawinayaan inaad si fiican u fahamto tan. Markaad dhammaystirto gelitaanka xusuus-qorka maalinta, MyFitnessPal waxay ku siin doontaa falanqayn ku saabsan sida aad u wanaajin karto ama aad u sii wadi karto cunista si wanaagsan.

Waxa kale oo aad samayn kartaa cunto karinta oo aad badbaadiso si aad si fudud u soo celin karto maaddooyinka si aad u samayso cuntooyinka ugu fiican oo aad ula socoto cunto caafimaad leh. Oo haddii aad u hoggaansanto qaab-nololeed mashquul ah, oo ah halka aad inta badan ka booddo cunto ama cunto fudud, MyFitnessPal wuxuu^{(MyFitnessPal)} kuu ogolaanayaa inaad dejiso xasuusin markaad wax cunayso.

Ku xidh Apps Fitness

Iyadoo MyFitnessPal ay diiradda saarayso inay kaa caawiso inaad haysato cunto caafimaad leh, waxay kuu fududaynaysaa inaad ku xidho barnaamijyo kale oo aan la tirin karin sida MapMyFitness , appka fayoqabka walaasha MyFitnessPal kaas oo siiya jimicsi joogto ah, si loo dhiso qorshe jirdhiska oo adag.

Haddii aad hore u leedahay dareen wanaagsan oo ku saabsan hababka jimicsiga ee aad u baahan tahay inaad ku guulaysato, ama haddii aad isticmaalayso barnaamij kale oo jimicsi sida Nike Training Club ama MapMyFitness si aad u hesho macluumaadkaas, MyFitnessPal waxay noqon kartaa hab fiican oo lagu hubiyo inaad maamusho kan kale. kala badh taam ahaanshaha, si fiican wax u cunaya, oo leh dadaal dheeri ah.

Blog iyo Fayaqabka Dheeraadka ah

Jimicsigu waa inta aqoonta ku saabsan sida shaqada loo qabanayo. Waa muhiim in la fahmo faa'iidooyinka jimicsiyada qaarkood iyo qorshooyinka nafaqeynta. Taasi waa sababta dheeraadka ah ee xusid mudan app-ka fayoqabka waa gelida ay siiso MyFitnessPal blog si aad u hesho talooyin cusub oo ku saabsan cuntada iyo jirdhiska maalin kasta.

Taas waxaa dheer, waxaad haysataa habab kale oo aad ku kordhin karto ballan-qaadkaaga ku aaddan ilaalinta taam ahaanshaha, sida:

• Ku darida asxaabta iyo la wadaaga horumarka iyaga
• Raadraaca tillaabooyinka iyo dejinta yoolalka tillaabada si loo gaaro maalin kasta
• Ku raadraaca horumarkaaga waqti ka dib jaantusyo muuqaal ah

Haddii aad rabto inaad mudnaanta siiso dariiqa nafaqeynta ee jirka caafimaadka qaba, MyFitnessPal waa abka fayaqabka weyn ee la isticmaalo iyadoo lala kaashanayo qorshe kasta oo kale oo aad u leedahay jimicsiga. Qaybta ugu fiican ayaa ah inaad wax badan ka heli karto bilaash.

Sweatcoin: Abaalmarinta Jimicsigaaga

Ka soo dejiso iTunes ka ^{(Download from iTunes)}
soo dejiso Google Play^{(Download from Google Play)}

Iyada oo dhammaan shaqada adag ee kordhinta xaddiga jimicsigaaga iyo dhimista caadooyinka cunnada ee aan caafimaad qabin ee aad ku raaxaysanaysay muddada dheer, waa ammaan in la yidhaahdo abaalgudkaagu waa caafimaad badan, oo kugu faraxsan oo leh cabbir yar oo dhexda ah.

Mar kale ka fakar: ka waran haddii lagugu abaalmariyo lacag dhijitaal ah oo aad ku bixin karto? Taasi waa halka ay Sweatcoin ka soo gasho.

App-kan aadka u gaarka ah ee u gaarka ah waxa uu la socdaa talaabooyinkaaga dibadda ah (tallaabooyinka gudaha lama la socon karo wakhtigan xaadirka ah) adiga oo isticmaalaya xawaaraha casrigaaga iyo goobta GPS - ka. Kadib waxay talaabooyinkaaga u beddeshaa lacag: sweatcoins.

Sweatcoin s waxaa lagu kharash gareeyaa suuqa Sweatcoin alaabooyin kala duwan (telefoonnada dhegaha la'aanta ah, iPhone, iwm.) iyo sidoo kale adeegyada iyo khibradaha ( ^(Sweatcoin)samaca Jungles^(Jungles) of Borneo ) oo xitaa loo beddelo lacag caddaan ah oo dhab ah (20,000 dhididka dhididka ah ayaa ku helaya). $1,000 oo PayPal ah ).

Mar labaad, marka la eego inta dhammaan barnaamijyada jimicsigaaga cusub ay kuu sameeyeen, waxaa laga yaabaa inaad doorbidi lahayd inaad ugu deeqdo dhididkaaga urur samafal oo shuraako ah - adigana sidoo kale waad samayn kartaa. Waxaad sidoo kale ku beddelan kartaa dhididka dhididka ah asxaabta iyo qoyska.

Ha iloobin inaad fidiso

Jir-dhisnimadu waa mid ka mid ah waxyaalaha laga yaabo inay u muuqdaan kuwo liddi ku ah dunida dhijitaalka ah marka hore. Waa jidh ahaan, jidh ahaan, waxay u muuqataa inay isku dhacayso adduunka aan la taaban karin ee koodka iyo shaashadaha taleefanka. Laakiin saddexdan barnaamij ee jimicsiga iyo qaar kale oo badan oo loo heli karo iOS iyo Android waxay qaateen jimicsi, cunto iyo faa'iidooyinka raacitaanka qaab nololeed caafimaad leh oo heerar cusub ah.

Ha ka baqin inaad fidiso^(stretch) aaggaaga raaxada adoo raacaya nidaam tababar dhaqameed si aad u raacdo waddo casri ah, horumarsan oo kugu caafimaad leh hal-abuurka, hufnaanta iyo aragtida waxaad ka heli kartaa kaliya seddex barnaamij jimicsi oo gaar ah sida Nike Training Club , MyFitnessPal iyo Sweatcoins . Ku raaxayso!

Three Unique, Free Fitness Apps to Get in Shape With for 2019

Run one mile: check. Do 50 pushups: сheck. Plank for one minute: chеck. Backslide into your former state of inactіvіty after only one week of exercise in 2019: cheсk.

If this sounds like you, don’t worry, it’s not too late to recommit to your fitness-focused New Year’s resolution (don’t feel bad, it’s the easiest resolution to break for most of us).

Getting in shape doesn’t have to wait until 2020. With the right coaching, guidance, and encouragement, you could be a walking example of fitness goals gone right by New Year’s Eve 2019.

To achieve your goals, you could go all out and start paying for a gym membership and a personal trainer and a diet plan–or you can you keep your wallet fat while you slim down at home with any of the best fitness apps available on your smartphone.

There are hundreds of great fitness apps out there, making it hard to choose which is best, especially when most of those apps offer the same benefits at varying subscription prices.

That’s why we’re picking three of the most unique, free fitness apps that offer some of the best benefits here. If you’re ready to conquer fitness in 2019, download these fitness apps and get to work.

Nike Training Club: Your Exercise Library

Download from iTunes
Download from Google Play

Maybe you’re still going strong with your new diet or healthy eating habits but just can’t find the time to stay active? You definitely don’t have time for the gym, and sure, you could do some basic in-home workouts, but you feel limited in terms of what kind of exercises can actually be accomplished in your living room.

As one of the most popular fitness apps available, Nike Training Club is like having a personal library of exercises you can view and download at any time. With over 185 free workouts across all major types of exercise, including strength, endurance, mobility and yoga, you won’t ever be hard pressed to figure out a routine – Nike Fitness Club puts them together for you.

What’s key is most of these workouts are bodyweight-only workouts so you can get fit quick without spending hours in the gym with machines and weights.

Personalization

When it comes to selecting workouts, Nike Training Club tailors your experience when you sign up based on your gender and the amount of workouts you usually do or are capable of doing per week. The more you train with the fitness app, the smarter it gets about what routines to serve up.

Workout Routines

You can let the app recommend routines, or you can choose your own, browsing by muscle group or workout type. Within each category, the app serves up multiple exercise routines with information like how long the routine takes, what level of experience it requires, how intense it is, why that type of workout works well, what the health benefits are and whether it requires equipment.

You can also view workout collections where the fitness app strings together multiple related routines you can follow to achieve your specific fitness goals.

Jam, Shop, Track and Post

Nike Fitness Club comes with a few extras that make it more than just a library of exercises and more of a one-stop fitness app. Some notable extras include:

• The ability to sync specific music from your device, including from Apple Music and Spotfiy, to make sure you always have the right pump-up jams going for specific routines
• Access to the Nike Training Shop where you can make in-app purchases of your favorite Nike gear to ensure you’re comfortable when you work out
• An activity tracker to track all your workouts, other activities and milestones, giving you a view into your progress over time
• A social feed where you can find and add friends to view their activity, start healthy competitions on leaderboards and show off your stats to them

If you need help getting back into an active lifestyle, Nike Fitness Club is a fitness app you can trust will give you more than a few creative ideas and without the cost of a gym membership.

MyFitnessPal: Your Diet Counselor

Download from iTunes
Download from Google Play

While Nike Fitness Club shows you what’s possible with working out, MyFitnessPal is a fitness app designed around the other vital aspect of getting in shape: diet.

Even using the free version of the app, with MyFitnessPal you gain incredible insight into your daily consumption habits and can completely alter your diet to get back on track. The paid premium version of the fitness app takes that ability even further.

Set Goals

An important aspect of getting and staying in shape is to set goals. Without them, it’s easy to plateau and let yourself fall into the trap of maintaining rather than continuously improving.

One of the strongest features of the MyFitnessPal fitness app is the ability to set goals, from how much you want to lose on a weekly basis to what kind of nutrition plan you want to stick with to how many workouts per week and how many minutes per workout you’re committed to following through on.

As you reach or miss these goals, the MyFitnessPal fitness app provides an easy way to see where you are on your journey.

Keep a Nutrition Diary

Another strong feature of this fitness app is its library of nutritional data, with searchable information about all kinds of food people eat, and the ability to track what you’re eating in a diary.

Throughout the day, you track what you’re eating and can see nutritional levels like calories, protein and more to understand what you’re eating and how it’s affecting your body. Datapoints and visual charts help you better understand this. When you complete a diary entry for the day, MyFitnessPal will give you an analysis of how you can improve or continue eating well.

You can also create recipes and save them so you can easily recall ingredients to make the perfect meals and stay on track with a healthy diet. And if you lead a busy lifestyle, one where you often skip a meal or a snack, MyFitnessPal lets you set reminders for when to eat.

Connect Fitness Apps

While MyFitnessPal is focused on helping you keep a healthy diet, it makes it easy to connect countless other apps like MapMyFitness, the sister fitness app to MyFitnessPal that provides workout routines, to build a robust fitness plan.

If you already have a good sense of what workout routines you need to accomplish, or if you’re using another fitness app like Nike Training Club or MapMyFitness to get that information, MyFitnessPal could be a great way to ensure you’re managing the other half of fitness, eating well, with just as much due diligence.

Blog and Fitness Extras

Fitness is as much about knowledge as it is about doing the work. It’s important to understand the benefits of certain workouts and nutrition plans. That’s why a noteworthy extra of this fitness app is the access it provides to the MyFitnessPal blog for new tips on diet and fitness each day.

On top of this, you have other means through which you can increase your commitment to keeping fit, such as:

• Adding friends and sharing progress with them
• Tracking steps and setting step goals to meet each day
• Tracking your progress over time with visual charts

If you want to prioritize the nutritional route to a healthy body, MyFitnessPal is a great fitness app to use in conjunction with whatever other plans you have for exercise. The best part is you can get so much out of it for free.

Sweatcoin: Your Fitness Reward

Download from iTunes
Download from Google Play

With all the hard work of increasing your amount of exercise and decreasing the unhealthy eating habits you’ve enjoyed for so long, it’s safe to say your reward is a healthier, happier you with a smaller waist size.

Think again: what if you actually got rewarded with a digital currency you can spend? That’s where Sweatcoin comes in.

This highly unique fitness app tracks your outdoor steps (indoor steps aren’t trackable at this point in time) using your smartphone’s accelerometer and GPS location. It then converts your steps into a currency: sweatcoins.

Sweatcoins can be spent in the Sweatcoin marketplace on a range of goods (wireless earphones, an iPhone, etc.) as well as services and experiences (an expedition to the Jungles of Borneo) and even converted into actual cash (20,000 sweatcoins gets you $1,000 in PayPal).

Then again, given how much all of your new fitness apps have done for you, maybe you would prefer to donate your sweatcoins to a partnering charity–you can do that too. You can also exchange sweatcoins with friends and family.

Don’t Forget to Stretch

Fitness is one of those things that may seem antithetical to the digital world at first. It’s so bodily, so physical, it seems to clash with the abstract world of code and phone screens. But these three fitness apps and many others available for iOS and Android have taken exercise, diet and the benefits of following a healthier lifestyle to new levels.

Don’t be afraid to stretch your comfort zone from following a more traditional training regiment to following a modern, advanced path to a healthier you with the creativity, efficiency and insights you can get just through three unique fitness apps like Nike Training Club, MyFitnessPal and Sweatcoins. Enjoy!

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