Sida aaladaha elektiroonigga ah ee ku saleysan raadiyaha, laptop-yada sidoo kale waxay sii daayaan hirarka korantada ee waxyeelada leh ( EMF ) kuwaas oo khatar u noqon kara isticmaaleyaasha. Khatarta kale ee ka imanaysa laptops-yada ayaa ah xaddiga kulaylka aan nuugno inta aan ku shaqeyneyno. Mahadsanid, waxaa jira xalal lagu yareynayo saameynta shucaaca laptop-ka^{(laptop radiation)} iyo kulaylka laptop^{(laptop heat)} -ka labadaba marka lagu shaqeynayo laptop-ka. Hababkan ayaan kaga hadli doonaa maqaalkan.

Laabtoobyadu miyay bixiyaan Shucaaca?

Jawaabta aniga waxay noqon doontaa shaki la'aan MAYA. Laakiin maadaama inta badan laptop-yada, oo ay u badan tahay inay ku jiraan kaaga, ay ugu xidhan yihiin Wi-Fi intarneedka ,^(Internet) waa khatar… inta Wi-Fi ay noqon karto khatar^{(Wi-Fi can be dangerous)} . Laptop laf ahaantiisa ma abuurayo wax dhibaato ah oo macquul ah. Haddii aan^(Unless) lagu xidhin Wi-Fi , arrinta kaliya ee ka imanaysa laptop-ka waa kulaylka, oo waad fiican tahay ilaa inta aanad laptop-ka saarin dhabtaada. Waxaad ku dhejin kartaa miis, isticmaal suuf nuugista kulaylka, ama wax kale si aad uga fogaato kulaylka. Waxaa jira suufyo laga heli karo internetka^(Internet) kuwaas oo nuugaya shucaaca suurtagalka ah iyo kulaylka labadaba.

Waxaan arkay dad badan oo barkin u isticmaalaya suuf nuugista. Taas oo ah in ay barkin dhabtooda saaraan ka dibna ay laptopkooda barkinta saaraan. Aad bay u khatar badan tahay maadaama kulaylku uu ku xannibmi doono laptop-ka oo uu jidhkaaga ka geli doono cududahaaga iyo gacmahaaga markaad wax ku qorayso ama isticmaaleyso taabashada. Midna ma aha in laptop-ka lagu hayo sariirta, fikrad fiican. Waxay la mid tahay ku haynta barkinta. Waxaa jira miisasyo laptop ah oo laga heli karo intarneedka^(Internet) iyo in la haysto mid waxay ogolaanaysaa hawo habboon iyo kala firdhisanaanta kulaylka iyo shucaaca. Waxaad sidoo kale ka iibsan kartaa Amazon.

Shucaaca EMF ee ka imanaya laptops-yada ayaa la mid ah kan talefannada gacanta, microwaves-ka, iyo aaladaha raadiyaha. Taasi sidoo kale marka aad ku xiran tahay Internet wireless sida router Wi-Fi . Ma dhihi karo haddii USB Dongles bixinta internetka^(Internet) ay noqon karto khatar kasta maadaama aanan wax badan ka helin internetka^(Internet) . Laakiin way dhici karaan - sababtoo ah waxay ka shaqeeyaan khadadka taleefannada gacanta.

Qadarka sare ee shucaaca ^(Radiation)Electromagnetic^(DNA) ( EMR ), ayaa loo yaqaanaa inuu keeno daal, dawakhaad, madax-xanuun, neefsasho, hurdo la'aan, iwm . Laakiin qaar kale ayaa sheegaya in wararka noocaas ah ay yihiin kuwo aan natiijo lahayn. Si kastaba ha ahaatee, ma jiraan wax dhib ah oo ka taxadarid ah.

Sida aad iskaga ilaalin lahayd shucaaca Laptop -ka^{(Laptop Radiation)}

Qaybtan waxay ka hadlaysaa laba shay oo aad samayn karto si aad u yarayso shucaaca laptop-ka. Waxa ugu horreeya ee aad naftaada ilaaliso waa inaad ka ilaaliso isticmaalka Wi-Fi-ga^(Wi-Fi) ugu yaraan iyo haddii ay suurtagal tahay, u beddel xidhiidhada fiilsan. Midda labaad waa in la isticmaalo gaashaanka aasaasiga ah ee laptop-ka. Waxaa jira naqshado badan oo la heli karo si aad u dooran karto mid aad ku raaxaysato markaad shaqaynayso.

Sida lagu soo jeediyay qaybta hore, laptops-yada waxay sii daayaan shucaaca kaliya marka lagu xiro internetka^(Internet) wireless , sida Wi-Fi . Markaa ikhtiyaarka ugu fiican ayaa noqon kara inaad damiso Wi-Fi-ga^(Wi-Fi) marka aadan u baahnayn. Haddii kale, waxaad ku xidhi kartaa internetka^(Internet) adoo isticmaalaya fiilada Ethernet . Kaliya iska hubi haddii laptop-kaagu leeyahay deked Ethernet ah. Badidood mid baa leh.

Haddii aad u malaynayso in aad isku meel ka shaqeyso maalin kasta, aad bay u badbaado badnaan lahayd haddii aad isticmaasho xidhiidhka Ethernet oo aad ^(Ethernet)Wi-Fi ka damiso laptop-ka ama router laftiisa. Xadhkaha Ethernet^(Ethernet) -ku qaali maaha, waxaanad si fudud uga heli kartaa xarumaha elegtarooniga ah ee deegaankaaga. Kaliya waa inaad cabbirtaa dhererka fiilada aad u baahan tahay si loogu xiro router iyo laptop.

Si kastaba ha ahaatee, tani mar walba lagama yaabo inay suurtogal tahay sababo badan oo ay ka mid yihiin inaadan ka shaqayn karin inaad hal meel fadhiiso iyo haddii aad ka shaqeyso qolkaaga jiifka laakiin aad weli u baahan tahay inaad u guurto laptop-ka qolka fadhiga markaad la kulanto macaamiisha ama asxaabta. Xaaladda dambe, waxaad isticmaali kartaa fiilada LAN qolka aad ka shaqeyso iyo Wi-Fi qolka fadhiga. Kaliya^(Just) fikrad…

Waxyaabihii aan qaybta hore ee qoraalkan kaga hadlaynay waxa ka mid ahaa saldhiga Laptop-ka kaas oo nuugaya kulaylka iyo shucaaca laptop-yada labadaba. Dhaqan ahaan, intii aad si toos ah naftaada ugu dhejin lahayd Laptop, waxaad ku haynaysaa Saldhig Laabtoob^{(Laptop Base)} ah oo ku fadhiya dhabtaada. Markaa, hoos u dhigista shucaaca waxyeelada leh ilaa dhexdhexaad. Inta badan saldhigyadan laptop-yada waxaa laga heli karaa wax ka yar $100. Qaar baa laga yaabaa inay qaali yihiin, laakiin taasi waxay kuxirantahay astaanta iyo astaamaha kale ee saldhiga.

Ha isticmaalin laptops marka aad dallacayso. Sida teleefanada gacanta, laptops sidoo kale waxay sii daayaan shucaaca ugu badan marka la dallaco. Had iyo jeer way fiican tahay inaad furto oo aad isticmaasho haddii aad isticmaalayso Internet WiFi^{(WiFi Internet)} .

Haddi aanad isticmaalayn wax ku xidhidh wireless ah, uma baahnid inaad ka walwasho sidaad iskaga ilaalin lahayd shucaaca laptop-ka. Hagaag, ugu yaraan haddii deriskaagu aysan isticmaalin WiFi xooggan .

Akhri marka xigta^{(Read next)} : Taleefannada gacanta Khatarta Caafimaadka, Khatarta iyo Khataraha^{(Mobile Phones Health Hazards, Risks and Dangers)} .

How to protect yourself from Laptop radiation

As with any radio signal based electronic devices, laptops too emit harmful electromagnetic frequency (EMF) waves that сan be dangerous to users. Another dangеr from laptops іs the amount оf heat we absоrb while working on it. Thankfully, therе are solutіonѕ for reducing the effects of both laptop radiation and laptop heat while working on a laptop. We’ll discuss these methods in this article.

Do Laptops give away Radiation?

The answer from me would be an undoubtedly NO. But since most laptops, probably including yours, are connected to Wi-Fi for the Internet, they are dangerous… as much as Wi-Fi can be dangerous. A laptop by itself does not create any probable problematic magnetic field. Unless connected to Wi-Fi, the only issue from the laptop is the heat, and you are good as long as you don’t place the laptop on your lap. You can put it on a table, use a heat-absorption pad, or something else to avoid the heat. There are pads available on the Internet that absorb probable radiation and heat both.

I have seen many people using a pillow as an absorption pad. That is, they place a pillow on their lap and then put their laptop on the pillow. It is even more dangerous as the heat will be trapped inside the laptop and will enter your body through your wrists and hands as you type or use the touchpad. Neither is keeping the laptop on the bed, a good idea. It is same as keeping it on a pillow. There are laptop tables available on the Internet and having one will allow proper ventilation and dispersion of heat and radiation. You can also buy them on Amazon.

The EMF radiation from laptops is the same as that of cell phones, microwaves, and radio streaming devices. That too when you are connected to a wireless Internet such as router Wi-Fi. I can’t say if USB Dongles providing Internet can be any danger as I couldn’t find much about that on the Internet. But they might – because they work on the lines of cell phones.

Prolonged high amounts of Electromagnetic Radiation (EMR) exposure, are known to cause fatigue, dizziness, headaches, breathlessness, insomnia, etc. Some reports suggest that such prolonged high-level exposure can also cause fertility problems as well as cell and DNA damage. But others say that such reports are inconclusive. Nevertheless, there is no harm in taking precautions.

How to protect yourself from Laptop Radiation

This part talks of two things you can do to reduce laptop radiation. The first thing to protect yourself is to keep Wi-Fi usage to a minimum and if possible, switch to wired connections. The second thing is to use a laptop base shield. There are many designs available so you can pick one that you keeps you comfortable while working.

As suggested in the previous section, laptops emit radiation only when connected to wireless Internet, such as Wi-Fi. So the best option would be to turn off the Wi-Fi when you don’t need it. Alternatively, you can hook up to the Internet using an Ethernet cable. Just check out if your laptop has an Ethernet port. Most of them have one.

Assuming that you work from the same place every day, it would be much safer if you use an Ethernet connection and turn off Wi-Fi from either the laptop or from the router itself. Ethernet cables are not expensive, and you can easily get them at your local electronic outlets. You just have to measure the length of the cable you need so that it can be connected to router and laptop.

However, this may not always be feasible due to many factors such as you can’t work sitting at one place and if you work in your bedroom but still need to move the laptop to the living room when meeting clients or friends. In the latter case, you can use LAN cable in the room you work and Wi-Fi in the living room. Just an idea…

One of the things we were talking in the first section of this post was a laptop base that would absorb both heat and radiation from laptops. Practically, instead of placing laptop directly on yourself, you keep it on a Laptop Base that rests on your lap. Thus, reducing the harmful radiations to almost neutral. Most of these laptop bases are available under $100. Some may be costlier, but that depends on the brand and other features in the base.

Do not use laptops when charging them. Just like cell phones, laptops too emit maximum radiation when charging. It is always better to unplug and then use them if you are going to use WiFi Internet.

If you are not using any wireless connection, you need not worry about how to protect yourself from laptop radiation. Well, at least if your neighbors aren’t using strong WiFi.

Read next: Mobile Phones Health Hazards, Risks and Dangers.

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