Google waxa ay caan ku tahay in ay si joogto ah u soo kordhiso apps cusub nolosha. Qaarkood waa qalab faa'iido leh oo loogu talagalay in noloshaada dhijitaalka ah lagu fududeeyo. Kuwo kale ayaa ka farshaxan badan oo hal abuur leh. 

Markan Google ayaa soo saartay qayb gaar ah oo apps cusub ah. Waxay yihiin tijaabo oo diiradda ugu weyni waa inay daaweeyaan qabatinka dhijitaalka ah. 

Haddii aad go'aansato inaad tijaabiso dhammaan abka Google -ka ee tijaabada ah naftaada ka dib markaad wax ka akhrido, hubi inaad isticmaasho mid ka mid ah qalabkan bilaashka ah ee yareynaya cadaadiska indhaha dhijitaalka ah^{(free tools that reduce digital eye strain)} . Dhammaan wakhtiga dheeriga ah ee lagu qaato daawashada muraayada ifaysa waxba uma tari doonaan indhahaaga iyo hurdadaada toona. 

Morph

Xukunkayaga:^{(Our Verdict: )} doorasho sare haddii aad raadinayso inaad si dhab ah u daaweyso qabatinka taleefankaaga casriga ah.

Marka hore^(First) waa abka wax soo saarka ee loo yaqaan Morph . Dhab ahaantii^(Definitely) waa u qalantaa in la isku dayo haddii aad qabto arrimo ku mashquulinaya warbaahinta bulshada iyo barnaamijyada madadaalada ee shaqada.

Morph waa abka Google -ka ee tijaabada ah kaas oo bedeli doona shaashadda gurigaaga iyadoo ku xiran waxa aad u malaynayso inaad qabato wakhti go'an oo maalinta ah. Waxaad samayn kartaa shaashado kala duwan oo guriga ah wakhtiyo kala duwan. Marka ay saacadu gaadho saacadaas,ma awoodid inaad gasho wax apps ah marka laga reebo kuwa aad dooratay inaad haysato. 

Waxaad samayn kartaa noocyo badan oo shaashada guriga ah oo wata barnaamijyo kala duwan. Si taxadir leh u dooro^(Choose) , maadaama mudadaas go'an aadan ka heli doonin ogeysiisyada mid ka mid ah abka aadan dooran. 

Mid ka mid ah faa'iidooyin kale oo qurux badan oo Morph la yimaado ayaa ku xiraya goobtaada. Tusaale ahaan, waxaad u dejin kartaa goobta GPS -ka qaabka shaqadaada oo si toos ah ayay u shidaysaa markaad tagto goobta jimicsiga. 

Sanduuqa Boostada^{(Post Box)(Post Box)}

Xukunkayaga:^{(Our Verdict:)} kan ugu awoodda badan.

Xitaa marka aad go'aansato inaadan taaban taleefankaaga labada saacadood ee soo socda, waxaad si fudud kuugu tijaabin kartaa dhawaaq ogeysiis ah. Aad ayey u mashquulinayaan waxayna qayb weyn ka qaataan caawinta qabatinkaaga dhijitaalka ah.

Sanduuqa Boostada^{(Post Box)} , waxaad damin kartaa ogeysiisyada degdega ah oo aad u dejisan kartaa in lagu keeno dufcooyin. Waxaad dooran kartaa ilaa afar wakhti oo kala duwan maalintii, ogeysiisyadaadana hal mar ayaa la keeni doonaa. 

Mid ka mid ah dhinaca hoose ayaa ah in wakhtigan aanad wax ka beddeli karin wakhtiyada ogeysiinta oo ay tahay inaad ku dhegto afarta doorasho ee laga heli karo abka. 

Sanduuqa Boostada^{(Post Box)} ayaa noqon kara hab wanaagsan oo aad ula socon karto noloshaada bulsho si habaysan. Haddii taasi u egtahay wax aad ku dhibtoonayso, waxaa laga yaabaa inaad sidoo kale rabto inaad tijaabiso mid ka mid ah barnaamijyada jadwalka taariikhda bilaashka ah ee Android^{(free calendar apps for Android)} . 

Unlock Clock

Xukunkayaga^{(Our Verdict)} : "Dharbaaxada gacanta" kaamil ah. 

Unlock Clock asal ahaan waa gidaar toos ah oo ku tusaya inta jeer ee aad furtay taleefankaaga casriga ah maalintii. Ka dib markaad rakibto, u dhig sidii gidaarkaaga. Kadib shaashadda gurigaaga waxaad ku arki doontaa nambar weyn oo ku xasuusin doona inta aad ugu tiirsan tahay taleefankaaga casriga ah… wax walba oo qurux badan.

Nambarka weyn ee shaashaddaada ku yaal wuxuu u noqon karaa baraarujin qof kasta oo aan ka warqabin inta waqti ee ay ku dhufteen daawashada shaashadda taleefankooda. Nambarku wuxuu dib u dejiyaa maalin kasta. Waxaad dejin kartaa yool aad ku yarayso isticmaalkaaga casriga ah ka dibna aad aragto inta maalmood ee ay kugu qaadanayso inaad gaadho. 

U isticmaal Unlock Clock^{(Use Unlock Clock)} sidii tijaabo bulsheed oo aad la sameyso saaxiibada xilliyada habeenkii. Bal eeg inta jeer ee mid kasta oo idinka mid ah furo qalabkiisa oo laga yaabee xitaa inuu u beddelo tartan. U daa "khasaaraha" ha soo qaato tabka dhamaadka habeenka. Taasi waa inay baraan iyaga! 

Waanu Rog-celinaynaa^{(We Flip)(We Flip)}

Xukunkayaga:^{(Our Verdict:)} ciyaar yar oo madadaalo leh oo lala ciyaaro asxaabta.

Waa xaqiiqo saynis ah oo la xaqiijiyay in haddii aad rabto inaad bilowdo tababarka, ay si fiican u shaqeyneyso haddii aad keento saaxiib qolka jimicsiga si uu kula tababarto (ama waxaad isticmaali kartaa mid ka mid ah barnaamijyada jimicsiga ee bilaashka ah ee dhiirigelinta^{(free fitness apps for motivation)} ). Markaa maxaad uga dhigi weyday saaxiibadaa inay kula maraan detox dhijitaalka ah sidoo kale? Waxaan Flip kaa caawin doonaa inaad ka dhigto mid aad u xiiso badan oo laga yaabee xitaa inaad u rogo tartan.

Sida uu u shaqeeyo abka Google -ka ee tijaabada ah waa, koox dad ah oo aad isku xidho telefoonadaada. Marka aad "rogto furaha" fadhi cusub ayaa bilaabmaya. Dabadeed haddii/marka qof uu furo teleefankiisa, fadhigu wuu dhamaanayaa oo ku siinayaa xogta sidaad u samaysay koox ahaan. 

Waxaad kor u qaadi kartaa saamiga adiga oo u beddelaya sharad - qof kasta oo keena in fadhiga la dhammeeyo waa inuu iibsadaa wareegga xiga. Ama lumiyaan mudnaantooda taleefoonka ee habeenkii (doorasho adag oo loogu talagalay geesiyaasha dhexdeena ah). 

Jasiiradda Saxaraha ah^{(Desert Island)(Desert Island)}

Xukunkayaga:^{(Our Verdict:)} lagula taliyay taageerayaasha ciyaarta koox-dhisidda ee isku magaca ah. 

Ma garanaysaa waxa kuugu muhiimsan? In kasta oo su'aashaas ay adag tahay in laga jawaabo aragtida nolosha, waa in aanay noqon mid aad u adag in la doorto dhowr apps oo aanad mari karin maalinta la'aanteed. 

Jasiiradda Desert Island , waxaad dooran kartaa aaladaha ku jira taleefankaaga casriga ah ee lagama maarmaanka u ah (sida fariimaha, Gmail , kamarada, iwm) halka inta kale ay baaba'aan 24ka saacadood ee soo socda. Eeg ilaa inta aad ku adkaysan karto xadka aad adigu dejisay. Tani ma waxay kuu noqon doontaa caqabad dhab ah mise waxay noqon doontaa maalin caadi ah? 

Taleefanka Warqada^{(Paper Phone)(Paper Phone)}

Xukunkayaga:^{(Our Verdict:)} abka samaqabka ugu yaabka badan weli.

Isku day lagu doonayo in lagaga jawaabo su'aasha ah sida loola dagaallamo qabatinka dhijitaalka ah, Google waxa uu sameeyay malaha abka moobaylka ugu fayoobida. Taleefanka warqadda^{(Paper Phone)} ayaa kuu soo jeedinaya inaad gebi ahaanba iska tuurto taleefankaaga casriga ah hal maalin. Laakin ma ahan. 

Waxaad dooran kartaa xulashooyinka iyo qalabka aad u baahan doonto maalinta oo dhan - sida jadwalka taariikhda, maabka, ama xiriirada - ka dibna daabac waxa noqon doona taleefankaaga waraaqaha ah ee maalinta oo dhan. Waxay la socotaa tilmaamo ku saabsan sida loo laalaabo iyo xitaa booska kaarka deynta gudaha. 

Isku day mid ka mid ah barnaamijyadan haddii aad dareento in noloshaadu ay hadda ku wareegayso taleefankaaga casriga ah. Oo haddii aad u malaynayso inaad aad u qoto dheer tahay nidaamka deegaanka Google , hab xagjir ah oo lagula dagaallamo qabatinka dhijitaalka ah waxay noqon doontaa tirtirida xogta akoonkaaga Google^{(deleting your Google account data)} iyo dhammaan abka marka laga reebo kuwa aad si xirfad leh u isticmaasho. 

How Google’s Experimental Apps Can Help You Fight Digital Addiction

Google is known for constantlу bringing new apps to life. Somе of them are just useful tools that are aimed at making your digital life easier. Others are more artsy and creative. 

This time Google has released a rather specific batch of new apps. They are experimental and their main focus is on curing your digital addiction. 

In case you decide to test all of the Google experimental apps yourself after reading about them, make sure to use one of these free tools that reduce digital eye strain. All the extra time spent staring at the glaring screen won’t do any good for your eyes or for your sleep. 

Morph

Our Verdict: a top pick if you’re looking to really cure your smartphone addiction.

First up is a productivity app called Morph. Definitely worth a try if you have issues getting distracted with social media and entertainment apps at work.

Morph is a Google experimental app that will transform your home screen depending on what you’re supposed to be doing at a certain time of the day. You can set different home screens for different time periods. Once the clock hits that hour, you won’t be able to access any apps except the ones that you chose to keep. 

You can set up multiple versions of your home screen with different sets of apps. Choose carefully though, as during that set time period you won’t be getting notifications from any of the apps that you didn’t select. 

One more pretty cool perk that Morph comes with is connecting to your location. For example, you can set a GPS location for your working out mode and it will automatically turn it on once you get to the gym. 

Post Box

Our Verdict: the one with the most potential.

Even when you decide to not touch your phone for the next couple of hours, you can be easily tempted by a notification sound. They’re very distracting and play a major part in aiding your digital addiction.

With Post Box, you can turn off instant notifications and set it up to be delivered in batches. You can choose up to four different time slots a day, and your notifications will be delivered all at once. 

One downside is that at the moment you can’t customise the notification delivery times and have to stick with the four options available on the app. 

Post Box can be a good way to keep up with your social life in a more organized manner. If that sounds like something you struggle with, you might also want to try one of the free calendar apps for Android. 

Unlock Clock

Our Verdict: your perfect “slap on the wrist”. 

Unlock Clock is essentially a live wallpaper that shows you how many times you’ve unlocked your smartphone during the day. After you install it, set it as your wallpaper. Then on your home screen you’ll see a giant number that will remind you just how much you rely on your smartphone for…pretty much everything.

The giant number on your screen can serve as a wake-up call for anyone who is not aware of how much time they spent staring at their phone’s screen. The number resets each day. You can set a goal to minimize your smartphone use and then see how many days it takes you to reach it. 

Use Unlock Clock as a social experiment with friends on a night out. See how many times each of you unlock their gadgets and maybe even turn it into a competition. Let the “loser” pick up the tab in the end of the night. That should teach them! 

We Flip

Our Verdict: a fun little game to play with friends.

It’s a proven scientific fact that if you want to start training, it works better if you bring a buddy to the gym to train with you (or you can use one of the free fitness apps for motivation). So why not make your friends go through a digital detox with you as well? We Flip will help you make it more fun and maybe even turn it into a competition.

The way the Google experimental app works is, in a group of people you pair your phones together. When you “flip the switch” a new session starts. Then if/when someone unlocks their phone, the session ends and gives you the stats on how you did as a group. 

You can raise the stakes by turning it into a bet – whoever causes the session to end has to buy the next round. Or lose their phone privileges for the night (a hardcore option for the daredevils among us). 

Desert Island

Our Verdict: recommended for fans of the team-building game of the same name. 

Do you know what’s most important to you? While that question is difficult to answer in the perspective of life, it shouldn’t be that hard to choose a handful of apps that you can’t go through the day without. 

In Desert Island, you can select the tools inside your smartphone that are absolutely necessary (like messages, Gmail, camera, etc) while the rest of them will disappear for the next 24 hours. See how long you can stick to the limits you set yourself. Will this turn into a real challenge for you or just be an ordinary day? 

Paper Phone

Our Verdict: the strangest wellbeing app yet.

In an attempt to answer the question of how to fight your digital addiction, Google created probably the weirdest wellbeing mobile app yet. Paper Phone suggests you ditch your smartphone altogether for a day. But not quite. 

You can pick options and tools that you’ll need throughout the day – like calendar, maps, or contacts – and then print out what’s going to be your physical paper phone for the day. It comes with instructions on how to fold it and even a credit card slot inside. 

Try one of these apps if you feel like your life now revolves around your smartphone. And if you think you’re too deep into the Google ecosystem, a radical way to fight your digital addiction would be deleting your Google account data and all of the apps with the exception of those you use professionally. 

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