In kasta oo Apple Watch uu ka mid yahay aaladaha raadraaca jimicsiga gacanta ee ugu saxsan, mararka qaarkood waxay siin kartaa akhrin aan sax ahayn. Haddii aad la kulanto dhibaatadan, waxaan ku tusi doonaa sida loo qiyaaso Apple Watch kaaga si aad u hesho raad-raac caafimaad oo wanaagsan.

Waxaan sidoo kale dabooli doonaa hagaajinta kale ee muhiimka ah si loo cabbiro jimicsiga saxda ah. Waxaan sidoo kale ku tusi doonaa sida dib loogu habeeyo jaangooynta la socodka jir dhiska ee Apple Watch kaaga .

U cusboonaysii xogta caafimaadka^{(Update Health Data)} Apple Watch^{(Apple Watch)}

Mararka qaarkood, dabagalka jirdhiska Apple Watch^{(Apple Watch)} aan sax ahayn waxaa sabab u ah xogta caafimaadka. Haddii tafaasiishaada caafimaad sida dhererka, miisaanka, da'da, ama jinsiga ay khaldan yihiin, waxaad u badan tahay inaad aragto khaladaad ku jira raadinta jirdhiska.

Si taas loo hagaajiyo, ka fur Apple Watch app kaaga iPhone oo taabo tabka My Watch ee hoose ee shaashadda. Hadda hoos u dhaadhac, aad Health > Health Details , oo taabo badhanka Tafatirka^(Edit) ee geeska kore ee midig ee shaashadda.

Hadda waxaad ku dhejin kartaa mid kasta oo ka mid ah faahfaahintaada caafimaadka boggan oo aad saxdo wixii khalad ah. Marka aad si sax ah u gasho xogtaada caafimaadka, Apple Watch -kaagu wuxuu awood u yeelan doonaa inuu ku siiyo cabbirada garaaca wadnaha oo sax ah iyo xogta gubashada kalooriga^{(calorie burn data)} .

Ogsoonow inaad kaliya ku dhejin karto Apple Watch iyo iPhone-ka, markaa labadaas qalab ayaa dhamaantood ah waxaad u baahan doontaa jaangooynta la socodka jirdhiska. Ma ku dhejin kartid Apple Watch iyo Mac , iPad kaaga, ama inta badan alaabta kale ee ku jirta nidaamka deegaanka Apple .

Beddel ^(Change)Ogolaanshaha^{(Permissions)} iPhone ee Saxnaanta Dabagalka Saacadaha Apple ee la hagaajiyay^{(Improved Apple Watch Tracking Accuracy)}

Kahor intaanan ka hadlin is-habaynta, waa inaad hubisaa oggolaanshahaaga iPhone si ay kaaga caawiso habaynta Apple Watch . IPhone kaaga, fur Settings , taabo Qarsoodiga^(Privacy) , oo taabo Adeegyada ^(Services)Goobta^(Location) . Bogga xiga, hubi in Adeegyada ^(Services)Goobta^(Location) la kartiyeeyay. Haddii aad damisay, Apple Watch kaaga si sax ah uma simi doono.

Marka Adeegyada ^(Services)Goobta^(Location) la furo, u rog dhinaca hoose ee isla bogga dejinta, taabo Adeegyada ^(Services)Nidaamka^(System) , oo karti u yeelo Motion Calibration & Distance .

Calibrate Apple Watch si aad u hesho Dabagal Jimicsi Wanaagsan^{(Better Fitness Tracking)}

Iyadoo ogolaanshaha iPhone la daryeelay, waa inaad xidhataa Apple Watch oo aad tagtaa meel bannaan oo bannaanka ah oo leh soo dhawaynta GPS -ka ee wanaagsan iyo cirka cad. Uma baahnid inaad sido iPhone-kaaga si loo hagaajiyo haddii aad haysato Apple Watch Series 2 ama nooc cusub. Si kastaba ha noqotee, haddii smartwatch-kaagu yahay Apple Watch Series 1 , waa inaad sii wadataa iPhone-kaaga.

Si aad u bilowdo habaynta Apple Watch , fur abka Workout ee saacada, oo billow Socodka Bannaanka ama Socodka ^{(Outdoor Walk)}Dibadda^{(Outdoor Run)} . Waxaad ku socon kartaa ama ku ordi kartaa xawaarahaaga caadiga ah 20 daqiiqo, taasoo u oggolaanaysa Apple Watch inuu dhammeeyo is-habaynta. Waa inaad ku dhufataa 20 daqiiqo oo ah socodka dibadda^{(Outdoor Walk)} ama socodka dibadda^{(Outdoor Run workouts)} . Si kastaba ha ahaatee, waxaad u kala qaybin kartaa jimicsiyo gaagaaban oo badan oo lagu sameeyay xawaare kala duwan.

Apple Watch- gaagu wuxuu dhamaystiri doonaa is-habaynta ilaa inta wadarta ugu dambeysa ay tahay 20 daqiiqo oo jimicsi ah. Apple Watch si otomaatig ah ayey u baranaysaa dhererka socodkaaga oo waxay cabbiraysaa xawaaraha marka aad samaynayso jimicsiyadan.

Marka qalabaynta la dhammeeyo, Apple Watch waa inay bixisaa xogta gubashada kalooriga oo sax ah oo ay horumariso la socodka jirdhiska^{(improve fitness tracking)} guud ahaan.

Xasuusnoow^(Remember) in xogta qaar ay ku xiran tahay heerarka jirdhiska sidoo kale. Tusaale ahaan, ciyaaryahan xirfadle ah ayaa laga yaabaa inuu ku dhufto garaaca wadnaha ugu badnaan 130bpm inta lagu jiro orodka 5-mayl, laakiin orodyahannada caadiga ah waxay markhaati ka noqon karaan wax ka badan 150bpm jimicsi la mid ah.

Dib u deji xogta habaynta fayaqabka^{(Reset Fitness Calibration Data)} ee Apple Watch

Haddii aad horeba u habaysay xogta jirdhiska oo aanad wali helin cabbirada jimicsiga saxda ah, waxaa laga yaabaa inaad rabto inaad isku daydo inaad dib u dejiso xogta cabirida jirdhiska ee Apple Watch .

Waxaad tan ku samayn kartaa adigoo furaya barnaamijka Apple Watch ee iPhone-kaaga oo aad taabato tabka My Watch ee geeska bidix ee hoose ee shaashadda. Waxaad markaa taabsan kartaa Qarsoodi^(Privacy) oo dooro Dib u dajinta Xogta Habaynta Jirdhiska^{(Reset Fitness Calibration Data)} . Dabcan, waa inaad dib u habayn ku samaysaa Apple Watch kaaga .

Hagaajinta Saxnaanta Qiyaasta Heerka Wadnaha^{(Improve Heart Rate Measurement Accuracy)}

Dadka qaarkiis waxay la kulmaan akhrinta garaaca wadnaha ee aan saxda ahayn xitaa ka dib markay isku dayaan dhammaan tillaabooyinka lagu sharraxay ilaa hadda. Isku day in yar oo kale oo degdeg ah si aad u xalliso dhibaatada.

Marka hore, barnaamijka Apple Watch ee iPhone-kaaga, u gudub My Watch tab > Passcode ah. Hadda hubi in ogaanshaha curcurku^{(Wrist Detection)} uu shaqaynayo.

Waxaad markaas dib ugu noqon kartaa My Watch tab oo taabo Qarsoodinimada^(Privacy) . Hubi in xulashooyinka soo socda ay awoodaan:

• Heerka Wadnaha
• Heerka Neefsashada
• Dabagalka Jirdhiska

Marka xigta, waa inaad hubisaa in Apple Watch -gaagu si fiican ugu habboon yahay curcurkaaga marka aad duubayso jimicsiyada. Haddii saacaddu xoogaa dabacsan tahay, waxay saamayn kartaa saxnaanta cabbirada garaaca wadnaha. Marka jimicsigaaga la sameeyo, dabc saacadda mar kale.

Waxaa xusid mudan in Apple Watch- kaagu aanu cabbiri karin garaaca wadnaha marka uu ku jiro Habka Badbaadinta Awoodda^{(Power Saving Mode)} . Waad joojin kartaa adiga oo aadaya barnaamijka Apple Watch ee iPhone-kaaga, adigoo u socda My Watch tab> Workout , oo aad curyaamiso Habka Keydinta Awoodda^{(Power Saving Mode)} .

Ugu dambeyntii, doorashada jimicsiga saxda ah ee barnaamijka Workout ee Apple Watch waa muhiim. Haddii aad ku jirto mashiinka lagu tumayo oo aad si lama filaan ah u dooratid jimicsiga bannaanka ama socodka ^{(Outdoor Walk)}dibadda^{(Outdoor Run)} , waxaa hubaal ah inaad hesho natiijooyin aan sax ahayn.

Cusbooneysii Apple Watch^{(Update Apple Watch)} iyo iPhone Software

Haddii hababkan midkoodna aanu kaa caawinin inaad hesho akhriska jimicsiga saxda ah, markaa waa waqtigii la hubin lahaa haddii aad haysato noocii ugu dambeeyay ee iOS ama watchOS. Mararka qaarkood noocyada cusub ee watchOS waxay ku xidhan yihiin noocyadii ugu dambeeyay ee iOS, markaa waa inaad cusboonaysiisaa iPhone-kaaga ka hor inta aanad cusboonaysiin smartwatch kaaga^{(updating your smartwatch)} .

Tusaale ahaan, haddii iPhone-kaagu leeyahay iOS 14, waxaa laga yaabaa inaad awoodi waydo inaad u cusboonaysiiso watchOS 8. Waxaad u baahan doontaa nooc cusub, sida iOS 15.5 si aad ugu cusboonaysiiso noocii ugu dambeeyay ee watchOS. Waxaad ka hubin kartaa nooca ugu dambeeyay ee iOS^{(latest version of iOS)} iyo noocii ugu dambeeyay ee watchOS mareegaha^{(latest version of watchOS)} Apple.

How to Calibrate an Apple Watch for Better Fitness Tracking

Although thе Apple Watch is among the most accurate wrist-worn fitness tracking devices, it sometimes can give inaccurate readings. If you’re facing this problem, we’ll show you how to calibrate your Apple Watch for better fitness tracking.

We’ll also cover other essential tweaks for more accurate workout measurements. We’ll also show you how to reset the fitness tracking calibration on your Apple Watch.

Update Health Data for the Apple Watch

Sometimes, inaccurate Apple Watch fitness tracking is due to health data. If your health details such as height, weight, age, or gender are incorrect, you’re likely to see errors in fitness tracking.

To fix this, open the Apple Watch app on your iPhone and tap the My Watch tab at the bottom of the screen. Now scroll down, go to Health > Health Details, and tap the Edit button in the top-right corner of the screen.

You can now tap each of your health details on this page and correct any inaccuracies. Once you enter your health data correctly, your Apple Watch will be able to provide you with more accurate heart rate measurements and calorie burn data.

Note that you can only pair the Apple Watch with an iPhone, so those two devices are all you’ll need for fitness tracking calibration. You cannot pair the Apple Watch with your Mac, iPad, or most other products in the Apple ecosystem.

Change iPhone Permissions for Improved Apple Watch Tracking Accuracy

Before we talk about calibration, you must check your iPhone’s permissions to help calibrate your Apple Watch. On your iPhone, open Settings, tap Privacy, and tap Location Services. On the next page, ensure that Location Services is enabled. If you’ve turned it off, your Apple Watch will not calibrate correctly.

Once Location Services is enabled, scroll to the bottom of the same settings page, tap System Services, and enable Motion Calibration & Distance.

Calibrate Apple Watch for Better Fitness Tracking

With iPhone permissions taken care of, you should wear your Apple Watch and go to an open area outdoors that has good GPS reception and clear skies. You don’t need to carry your iPhone for calibration if you have an Apple Watch Series 2 or a newer model. However, if your smartwatch is an Apple Watch Series 1, you must take your iPhone along.

To start calibrating your Apple Watch, open the Workout app on the watch, and start an Outdoor Walk or Outdoor Run workout. You can walk or run at your normal pace for 20 minutes, allowing the Apple Watch to finish calibration. You must hit 20 minutes of Outdoor Walk or Outdoor Run workouts. However, you can break it up into multiple shorter workouts performed at different speeds.

Your Apple Watch will complete calibration as long as the final total is 20 minutes of workout. The Apple Watch automatically learns your stride length and calibrates the accelerometer as you perform these workouts.

Once calibration is complete, your Apple Watch should provide more accurate calorie burn data and improve fitness tracking overall.

Remember that some data depends on your fitness levels too. For example, a professional athlete may hit a maximum heart rate of 130bpm during a 5-mile run, but casual runners may witness more than 150bpm in a similar workout.

Reset Fitness Calibration Data on Apple Watch

If you’ve already calibrated fitness data and still cannot get accurate workout measurements, you might want to try resetting fitness calibration data on your Apple Watch.

You can do this by opening the Apple Watch app on your iPhone and tapping the My Watch tab in the bottom left corner of the screen. You can then tap Privacy and select Reset Fitness Calibration Data. Of course, you’ll have to calibrate your Apple Watch again.

Improve Heart Rate Measurement Accuracy

Some people experience inaccurate heart rate readings even after trying all the steps described so far. Try a few more quick tweaks to fix the problem.

First, on the Apple Watch app on your iPhone, navigate to My Watch tab > Passcode. Now ensure that Wrist Detection is enabled.

You can then go back to the My Watch tab and tap Privacy. Ensure that the following options are enabled:

• Heart Rate
• Respiratory Rate
• Fitness Tracking

Next, you should ensure that your Apple Watch fits snugly on your wrist while recording workouts. If the watch is a bit too loose, it could affect heart rate measurements’ accuracy. When your exercises are done, loosen the watch again.

It’s worth noting that your Apple Watch cannot measure heart rate when it’s in Power Saving Mode. You can disable it by going to the Apple Watch app on your iPhone, navigating to My Watch tab > Workout, and disabling Power Saving Mode.

Finally, choosing the right workout from the Workout app on your Apple Watch is crucial. If you’re on a treadmill and accidentally select Outdoor Walk or Outdoor Run workouts, you’re bound to get inaccurate results.

Update Apple Watch and iPhone Software

If none of these methods help you get a more accurate workout reading, then it’s time to check if you have the latest version of iOS or watchOS. Sometimes new versions of watchOS are linked to the latest versions of iOS, so you’ll have to update your iPhone before updating your smartwatch.

For example, if your iPhone has iOS 14, you may be unable to update to watchOS 8. You would need a more recent version, such as iOS 15.5 to update to the latest version of watchOS. You can check the latest version of iOS and the latest version of watchOS on Apple’s website.

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