Apple Watch run ahaantii waa mid ka mid ah aaladaha ugu cajiibsan ee la sii daayay tobankii sano ee la soo dhaafay. Isku-dhafka kormeerka hab-nololeedka (sida Fitbit ) iyo awoodda lagu arko qoraallada iyo wicitaannada jaleecada maaha wax mucjiso ah. Ilaalintu waxay la socotaa garaaca wadnahayga ,^(Watch) qadarka aan jimicsiga samaynayo, iyo inta aan taaganahay. 

Waxaa jira barnaamijyo la socodka hurdada qolo saddexaad si ay uga caawiso isticmaalayaasha inay fikrad fiican ka helaan sida wanaagsan ee ay u seexdaan^{(how well they sleep)} . Apple Watch xitaa wuxuu ku xasuusiyaa inaad neefsato mar kasta, taasoo u janjeerta xagga miyirka.

Taasi waxay tidhi, miyir-qabku wuxuu lumiyaa rafcaankiisa marka Apple Watch uu ku xasuusiyo inaad neefsato 3 AM markaad xiranayso saacadda daraaddood ee raadraaca hurdada. Qaar badan^(Many) oo ka mid ah ogeysiisyada caadiga ah waxay noqon karaan kuwo dhib badan muddo ka dib, laakiin mar walba ma cadda sida loo joojiyo. 

Waa kuwan sida aad u damin karto ogeysiisyada caadiga ah ee ugu xanaaqsan si raadraacaha hurdadaagu u noqdo mid sax ah oo aanu u diiwaan gelin baraaruga degdega ah oo ay ku xigto kor u kaca garaaca wadnaha.

Sida Loo Joojiyo Ogeysiisyada Apple Watch^{(How To Disable Notifications On Apple Watch)}

• Ku bilow inaad^(Start) furto barnaamijka Watch ee iPhone kaaga. 
• Waxaad arki doontaa xulashooyin badan, oo ka bilaabmaya saacaddaada lafteeda oo ku taal xagga sare, doorashadaada saacada wejiyada hoostooda, ka dibna liis afar tab ah oo aad taabsan karto - Dhibaatooyinka, Ogeysiinta, Layout App, iyo Dock^{(Complications, Notifications, App Layout, and Dock)} . 
• Taabo Ogeysiiska^{(Notifications)} _

Sida caadiga ah, waxaa jira laba barnaamij oo Watch ah oo soo diri doona ogeysiisyo iyo xusuusin - Dhaqdhaqaaq^(Activity) iyo Neef^(Breathe) . 

• Taabo Hawsha^(Activity) . Sida ugu fudud ee lagu joojin karo gabi ahaanba waa inaad taabato Ogeysiisyada Dem^{(Notifications Off )} shaashadda soo socota.

Haddii aad rabto inaad si sax ah u habayso waxa ogeysiisyada lagu siiyo, waxaad haysataa ikhtiyaarrada soo socda:

• Xusuusinta Joogtada^{(Stand Reminders)} (hel xasuusin aad istaagto haddii aad fadhiday 50-kii daqiiqo ee ugu horreeyay saacad).
• Tababar maalinle ah^{(Daily Coaching)} (xusuusiyo si loo dhammeeyo yoolalkaaga dhaqdhaqaaqa).
• Dhamaystirka yoolka^{(Goal Completions)} (ogaysiisyada marka aad gaadho dhaqaaqaaga^(Move) , jimicsigaaga^(Exercise) , ama hadafka aad taagan^(Stand) tahay maalinta).
• Caqabadaha Gaarka ah^{(Special Challenges)} (ogaysiisyada ku saabsan dhammaystirka guulaha gaarka ah).
• Ogeysiisyada Wadaagga Hawsha^{(Activity Sharing Notifications)} (ogaysiisyada marka qof aad hawsha la wadaagto uu dhammaystiro tartan). 

Mid kasta oo kuwan ka mid ah ayaa loo damin karaa ama la demi karaa si gaar ah, Waxa kale oo aad ka xakamayn kartaa kooxaynta hawlaha shaashaddan.

Neefta Xusuusiyayaasha Neefsashada^{(Disabling Breathe Reminders)}

• Neefsashada^(Breathe) waa app-ka-fiirinta iyo neefsashada ee la hagayo ee Apple Watch . Taabo Neefsiga^(Breathe) hoostiisa Hawsha^(Activity) si aad u furto. 
• Mar kale, sida ugu fudud ee lagu damiyo ogeysiisyada waa si fudud in la dejiyo dhammaan ogeysiisyada Deminta^(Off) . Waxaad sidoo kale dooran kartaa inaad u dirto Xarunta Ogeysiinta^{(Notification Center)} ee taleefankaaga .

• Si aad u bedesho goobaha gaarka ah, taabo Xusuusiyayaasha Neefsashada^{(Breathe Reminders)} . Waxaad dooran kartaa meel kasta laga bilaabo eber ilaa toban xusuusiye maalintii. 
• Xulashadan hoosteeda waxaad ku arki doontaa tab simbiriirixan oo kooban oo toddobaadle ah^{(Weekly Summary)} , taas oo ah sida ay u egtahay - nooca la soo koobay ee inta jeer ee aad isticmaashay abka todobaadkii hore.

Waad aamusi kartaa abka hal maalin, xakameyn kartaa kooxaynta ogeysiinta, oo xitaa bedeli kartaa inta jawaab celintu ay bixiso saacaddu. 

Heerka Neefsashada^{(Breath Rate)} ayaa aad u xiiso badan. Goobtan, waxaad xakameyn kartaa inta neefsasho ee lagugu amray inaad qaadato daqiiqad kasta markaad isticmaalayso abka. Sida caadiga ah, waxa loo dejiyay todobo, laakiin waxaad dooran kartaa meel kasta afar ilaa toban. 

Si aad u bedesho muddada fadhigaaga Neefsashada^(Breathe) , soo qaado abka Daawashadaada oo garaac garaaca.

Xagga hoose ee shaashadda, waxaad dooran kartaa Isticmaal ^(Use) Muddadii Hore^{(Previous Duration)} , taas oo ka dhigaysa fadhi kasta oo cusub oo Neefsi^(Breathe) ah in uu yahay mid la mid ah muddada fadhiga hore.

Deminta Ogeysiisyada Kale^{(Disabling Other Notifications)}

Sida caadiga ah, Apple Watch -kaagu wuxuu muraayad u noqon doonaa ogeysiisyada taleefankaaga. Laga soo bilaabo shaashadda Watch , hoos u dhaadhac oo waxaad arki doontaa liiska dhammaan apps ka muraayadda ogeysiisyadan. Waad joojin kartaa kuwan si gaar ah ilaa abka aad danaynayso oo kaliya ay harayaan.

Apple Watch waa qalab aad u fiican oo lagula socdo dhaqdhaqaaqaaga iyo hagaajinta caafimaadkaaga^{(improving your health)} , laakiin ma rabto xusuusinta habeen-dhexe inay istaagto oo aad kala baxdo. Taasi waa lidka hurdada wanaagsan. Kaliya raac tillaabooyinka kore si aad u damiso ogeysiisyada ama u xaddid waqti cayiman oo maalinta ah si aanay waxba u joojin hurdadaada. 

How to Disable Annoying Default Alerts on Apple Watch

The Apple Watch is honestly one of the most impressive devices released in the past decade. The integration of lifestyle monitoring (such as Fitbit) and the ability to see texts and calls at a glance is nothing short of miraculous. The Watch monitors my heart rate, the amount I exercise, and how much I stand. 

There are third-party sleep monitoring apps to help users get a better idea of how well they sleep. The Apple Watch even reminds you to breathe every so often, a nudge towards mindfulness.

That said, mindfulness loses its appeal when the Apple Watch reminds you to breathe at 3 AM while wearing the watch for the sake of sleep tracking. Many of the default alerts can become bothersome after a time, but it isn’t always clear how to disable them. 

Here’s how you can turn off the most annoying default alerts so that your sleep tracker is accurate and doesn’t register a sudden awakening followed by a spike in heart rate.

How To Disable Notifications On Apple Watch

• Start by opening the Watch app on your iPhone. 
• You’ll see a slew of options, starting with your watch itself at the top, your choice of watch faces underneath that, and then a list of four tabs you can tap – Complications, Notifications, App Layout, and Dock. 
• Tap Notifications.

By default, there are two Watch apps that will send notifications and reminders – Activity and Breathe. 

• Tap Activity. The easiest way to disable it entirely is to tap Notifications Off in the next screen.

If you want to customize exactly what notifications you receive, you have the following options:

• Stand Reminders (receive a reminder to stand if you’ve been sitting for the first 50 minutes of an hour).
• Daily Coaching (reminders to finish your activity goals).
• Goal Completions (notifications when you reach your Move, Exercise, or Stand goals for the day).
• Special Challenges (notifications about completion of special achievements).
• Activity Sharing Notifications (notifications when someone you share activity with completes a challenge). 

Each of these can be turned on or off individually, You can also control the activity grouping from this screen.

Disabling Breathe Reminders

• Breathe is a guided meditation and breathing app on the Apple Watch. Tap Breathe underneath Activity to open it. 
• Once more, the easiest way to turn off notifications is simply to set all notifications to Off. You can also opt to send them to your phone’s Notification Center.

• To change individual settings, tap Breathe Reminders. You can choose anywhere from zero to ten reminders per day. 
• Underneath this option you will see a sliding tab for Weekly Summary, which is exactly what it sounds like – a summarized version of how often you utilized the app in the previous week.

You can mute the app for a single day, control notification grouping, and even change how much haptic feedback the watch provides. 

The Breath Rate is more interesting. Through this setting, you can control how many breaths you are instructed to take per minute of using the app. By default, it’s set to seven, but you can choose anywhere from four to ten. 

To change the duration of your Breathe session, bring up the app on your Watch and turn the dial.

At the very bottom of the screen, you can choose Use Previous Duration, which makes each new Breathe session default to the same duration as the previous session.

Disabling Other Notifications

By default, your Apple Watch will mirror notifications from your phone. From the Watch screen, scroll down and you will see a list of all apps that mirror these notifications. You can disable these individually until only the apps you care about remain.

The Apple Watch is a great tool for keeping track of your activity and improving your health, but you don’t want a middle-of-the-night reminder to stand up and stretch. That’s the opposite of better sleep. Just follow the steps above to turn off notifications or restrict them to a specific time of day so nothing interrupts your slumber. 

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