Markii la sii daayay macOS Catalina , Apple waxay soo bandhigtay Waqtiga Shaashada^{(Screen Time)} ee Mac . Waxay u shaqeysaa si la mid ah Waqtiga Shaashada^{(Screen Time)} ee iPhone iyo iPad waxayna kuu ogolaaneysaa inaad ku hayso tab-dhowrka - iyo xitaa maareyso - caadooyinka isticmaalkaaga Mac . Si wax loo wanaajiyo, waxay sidoo kale labanlaabanaysaa sidii qalab maarayn waalid oo awood leh.

Hoosta, waxaad ku baran doontaa wax kasta oo aad u baahan tahay inaad ka ogaato dejinta Waqtiga^(Time) Shaashada iyo ku adeegsiga Mac gaaga .

Sida loo sahlo wakhtiga shaashadda ee Mac

Waxaa la siiyay in Mac-gaagu uu leeyahay macOS 10.15 Catalina ama mar dambe lagu rakibay, waxaad awood u yeelan kartaa Waqtiga^(Time) Shaashada adoo u gudbaya nidaamka Dookhyada Nidaamka^{(System Preferences)} .

1. Fur menu Apple oo dooro ^{(Apple )}Nidaamka Preferences^{(System Preferences)} .

2. Dooro Waqtiga Shaashada^{(Screen Time)} .

3. Dooro Ikhtiyaarada^{(Options )} dhanka bidix ee hoose ee muraayada Time -ka. ^{(Screen Time)}Ka dib, dooro batoonka lagu calaamadiyay Daar^{(Turn On)} si aad u dhaqaajiso Waqtiga Shaashada ee ^{(Screen Time)}Mac gaaga .

Waxa kale oo aad calaamadin kartaa sanduuqa ku xiga La wadaag^{(Share across devices)} agabka oo dhan haddii aad rabto inaad la wadaagto xisaabaadka wakhtiga^(Time) Shaashada ee aaladaha kale ee iOS, iPadOS, iyo macOS ee ku xidhan Aqoonsigaaga Apple^{(Apple ID)} .

Intaa waxaa dheer, waxaad samayn kartaa lambarka sirta ah ee Time Time^(Time) . Haddii aad tahay waalid, taasi waa inay faa'iido leedahay marka la dhaqangelinayo xaddidaadda abka ama jadwalka wakhtiga dhimista (inbadan oo intaas ka dib). Laakin, waxaa ugu wanaagsan in loo isticmaalo xisaabaadka caadiga ah maadaama koontada isticmaale maamuluhu ay dhaafi karaan xaddidaadaha koodka.

Haddii aad doorato inaad ku darto lambarka sirta ah ee Waqtiga^(Time) Shaashadda ee koontada maamulka, dooro Ha u oggolaan isticmaaluhu inuu maamulo akoonkan^{(Don’t allow this user to administer this account )} si uu ugu beddelo koontada isticmaale ee caadiga ah.

Sida Loola socdo Isticmaalka App-ka

Kadib markaad awood siiso wakhtiga^(Time) Shaashadda , waxaad bilaabi kartaa inaad hubiso isticmaalka app kaaga ee qaabka jaantuska adiga oo dooranaya tabka Isticmaalka App^{(App Usage)} -ka. Bar kastaa waxay u taagan tahay maalin, waxaadna isticmaali kartaa badhamada fallaadha ee dhanka sare ee midig ee shaashadda si aad ugu gudubto taariikhda Shaashadaada^(Time) . 

Waxa kale oo aad dooran kartaa baarka si aad u aragto burburka isticmaalka istakoorka qayb ahaan ( Bulsho^(Social) , Ciyaaraha^(Games) , Wax soo saarka^{(Productivity)} & Maaliyadda^(Finance) , iwm.). Intaa waxaa dheer, waxaad u bedeli kartaa inta u dhaxaysa Apps iyo Qaybaha^{(Categories )} tabs qaybta hoose ee daaqada si aad u hubiso wakhtiga isticmaalka app ama qayb.

Haddii aad hore u dooratay la wadaagida agabka kala duwan^{(Share across devices )} , isticmaalka abka waxa ku jiri doona hawshaada aaladaha kale ee Apple sidoo kale. Isticmaal liiska hoos-u-jiidka ee xagga hoose ee shaashadda si aad u hubiso isticmaalka isticmaalka qalab ahaan.

Marka laga reebo qaybta Isticmaalka abka^{(App Usage)} , waxaad u wareegi kartaa dhinaca Ogeysiisyada^{(Notifications )} si aad u hubiso tirada ogeysiisyada aad ka heshay abka. Mar labaad^(Again) , isticmaal liiska xulashada aaladda haddii aad rabto inaad ku shaandhayso qalabka.

Qoraal yar, dooro tabka dhinaca Pickups haddii aad rabto inaad xisaabiso tirada jeer ee aad la falgashay abka kala duwan ee aaladahaaga Apple . 

Sida loo Soo rogo Xadka App-ka

Haddii xisaabaadka isticmaalka wakhtiga^(Time) Shaashadda ay muujinayso inaad waqti badan ku bixinayso si aan wax-soo-saar lahayn ^{(spending too much time unproductively)}Mac -gaaga , waxaad bilaabi kartaa inaad xaddido wakhtiga qaybaha abka ama abka gaarka ah. Waxa kale oo aad samayn kartaa kooxo gaar ah oo ka kooban qaybo badan iyo apps.

1. U beddel dhinaca tabka-dhinac-bedelka ee App^{(App Limits)} -ka ee wakhtiga Shaashada.

2. Dooro icon + si aad u bilowdo ku darista xadka app cusub.

3. Dooro qaybta app. Haddii aad rabto in aad ku soo rogto wakhtiga abka gaarka ah, balaadhi qaybaha oo calaamee sanduuqyada ku xiga abka aad rabto in aad ku darto.

4. Sheeg waqti xaddidan; Sida caadiga ah, waa in lagu dabaqaa maalin kasta oo toddobaadka ah. Dooro badhanka raadiyaha ee ku xiga Customka beddelka^{(Custom )} haddii aad rabto inaad abuurto jadwal gaar ah. 

Fiiro gaar ah:^(Note:) Haddii aad tahay waalid, waa inaad doorataa xannibaadda dhamaadka xaddidka^{(Block at end of limit )} ikhtiyaarka (muuqda oo keliya haddii aad dejisay lambarka aqoonsiga wakhtiga^(Time) Shaashadda ) si aad uga ilaaliso ilmahaaga inuu dhaafo wakhtiga xaddidan.

5. Dooro Done si aad u kaydsato goobahaaga. Ku celi^(Repeat) tillaabooyinka 2 - 4 xadad kasta oo app oo aad rabto inaad dalbato.

Mac kaaga ayaa markaa si toos ah kaaga xannibi doona isticmaalka abka qayb ama koox caado ah marka aad dhaafto wakhtiga loo dejiyay. Waxaad dooran kartaa inaad iska indhatirto xadka, sidaa darteed is-edbinta ayaa wax ku leh.

Haddii aad u dejisay xadka abka ee ilmaha, wakhtiga xaddidan^{(Time Limit)} ee dulsaarku waxa uu muujin doonaa ikhtiyaarka Weydii Wakhti Dheeraad^{(Ask For More Time)} ah oo isaga ama iyada ay dooran karaan inay ku weydiiyaan wakhti dheeraad ah. Waxaad heli doontaa ogeysiin iPhone kaaga, iPadka, ama Mac , halkaas oo aad markaas ku ansixin karto ama ku diidi karto codsiga.

Intaa waxaa dheer, waxaad wax ka beddeli kartaa, joojin kartaa, ama tirtiri kartaa xaddidaadda abka wakhti kasta oo aad rabto adiga oo u gudbaya qaybta Xadka abka ee ^{(App Limits)}Waqtiga^(Time) Shaashada .

Fiiro gaar ah: Xadka ^(Note:) App -ka ayaa khuseeya dhammaan aaladahaaga Apple . Haddii aad ka codsatay xadka wakhtiga Safari , isticmaalka app ee iPhone waxay tirin doontaa wakhtiga aad ku qaadan karto isticmaalka on Mac ah .

Sida Loo Dejiya Wakhtiga Dhicis

Marka lagu daro xaddidaadaha app-ka, waxaad naftaada ku qasbi kartaa inaad joojiso isticmaalka Mac -gaaga (iyo aaladaha kale ee Apple ) waqti gaar ah oo maalinta ah oo leh jadwal waqti-dhimis ah. Inta lagu jiro mudadaas, waxaa lagu xaddidi doonaa abka la oggol yahay oo keliya (wax badan oo ku saabsan kuwa soo socda).

U beddel tab-dhinaca Downtime oo dooro Daar^{(Turn On)} , oo waxaad dooran kartaa inaad dejiso wakhtiga dhimista^(Downtime) maalin kasta toddobaadka ama sidii jadwal caadi ah.

Sida Had iyo Jeer Loo Oggollaabo Abka

Iyadoo aan loo eegin^(Regardless) xadka abka ama jadwalka wakhtiga dhimista, waxaad u baahan doontaa gelitaanka aan xadidnayn ee ugu yaraan dhowr abka muhiimka ah. Tusaale ahaan, waxaa laga yaabaa inaad rabto inaad isticmaasho app sida fariimaha wakhti kasta oo maalinta ah. 

Si taas loo xalliyo, dooro tab had iyo jeer la oggol yahay^{(Always Allowed)} oo calaamee sanduuqyada ku xiga app kasta oo aad rabto inaad ka saarto xaddidaadaha Waqtiga Shaashada.^(Time)

Sida loo Dejiyo Xadka Isgaadhsiinta

Waqtiga^(Time) Shaashada ee Mac sidoo kale wuxuu kuu ogolaanayaa inaad ku soo rogto xaddidaad isgaarsiineed abka sida FaceTime iyo farriimaha^(Messages) dhinaca isgaarsiinta^{(Communication )} .

Hoosta inta lagu jiro wakhtiga shaashadda^{(During screen time )} , dooro Xiriirada Keliya^{(Contacts Only )} ama Xiriirada & Kooxaha leh ugu yaraan Hal Xiriir^{(Contacts & Groups with at Least One Contact )} si loo xaddido wada hadalka hal-ka-hal iyo kooxeed haddii loo baahdo.

Intaa waxaa dheer, waxaad xaddidi kartaa wada sheekeysiga inta lagu jiro wakhtiga dhimista xiriiryo gaar ah oo keliya. Hoosta inta lagu jiro wakhtiga dhimista^{(During downtime )} , dooro Xiriirada Gaarka^{(Specific Contacts )} ah oo isticmaal badhanka Edit si aad u dooratid.^{(Edit )}

Sida Loo Maareeyo Waxyaabaha & Qarsoonaanta

Waqtiga^(Time) Shaashada waxa uu bixiyaa tiro badan oo ah maareynta maareynta macluumaadka ee ku wajahan waalidiinta. U beddel Content & Privacy tab oo u kala gudub waxa ku jira ,^(Content) Dukaamada ,^(Stores) Abka ,^(Apps) iyo qaybaha kale si aad u gasho. ^{(Other )}Waxaad dooran kartaa inaad xannibto mareegaha dadka waaweyn, buugaagta cad iyo muusigga, fariimaha gaarka ah ee Xarunta Ciyaarta^{(Game Center)} , iyo in ka badan. Qaar ka mid ah xannibaadaha jira, si kastaba ha ahaatee, waxay saameyn doonaan oo keliya aaladaha iOS iyo iPadOS.

Si fog u deji wakhtiga Shaashada

Haddii aad u dejisay iCloud Wadaagga Qoyska^{(set up iCloud Family Sharing)} ee Aqoonsigaaga Apple ID^{(Apple ID)} , waxaad ku soo rogi kartaa xaddidaad wakhtiga akoonnada carruurta meel fog. Ka dooro koontada liiska ku hoos jira sawirka profile kaaga. 

Ka dib waxaad dib u eegi kartaa isticmaalka abka ilmaha oo aad ka bixi kartaa codsiga xadaynta abka iyo jadwalka wakhtiga dhimista. Xayiraadaha ayaa markaa saameyn doona dhammaan aaladaha Apple ee la xiriira xisaabta ilmaha.

Ku ilaali wakhtiga Shaashadaada

Waqtiga^(Time) Shaashadda ee Mac waa qalab lagama maarmaanka ah haddii aad rabto inaad naftaada ama kuwa kaleba ku ilaaliso Mac -ka . Dib u eegista statistics isticmaalka abka ayaa fure u ah sida ugu wanaagsan oo looga faa'iidaysto. Hubi inaad taas si joogto ah u samayso oo dib u hagaajiso xadka abka iyo jadwalada hoos u dhaca si waafaqsan.

How to Set Up and Use Screen Time on Mac

With the release of maсOS Catаlina, Apple introduced Screen Time on the Mac. It works similar to Screen Time on the іPhone and iPad and allows you to keep close tabs on—and even managе—your Mac usage habits. To make things better, it also doubles up as a powerful parental management tооl.

Below, you will learn everything you need to know about setting up Screen Time and using it on your Mac.

How to Enable Screen Time on Mac

Provided that your Mac has macOS 10.15 Catalina or later installed, you can enable Screen Time by heading over to the System Preferences pane.

1. Open the Apple menu and select System Preferences.

2. Select Screen Time.

3. Select Options to the lower-left of the Screen Time pane. Then, select the button labeled Turn On to activate Screen Time on your Mac.

You can also check the box next to Share across devices if you want to share your Screen Time stats across other iOS, iPadOS, and macOS devices tied to your Apple ID.

Additionally, you can set up a Screen Time passcode. If you’re a parent, that should come in useful when enforcing app limits or a downtime schedule (more on that later). But, it’s best used on standard accounts since administrator user accounts can bypass passcode restrictions.

If you choose to add a Screen Time passcode on an administrator account, select Don’t allow this user to administer this account to convert it to a standard user account.

How to Monitor App Usage

After enabling Screen Time, you can start checking your app usage stats in bar chart form by selecting the App Usage side-tab. Each bar represents a day, and you can use the arrow buttons to the top-right of the screen to move through your Screen Time history. 

You can also select a bar to view a breakdown of usage stats by category (Social, Games, Productivity & Finance, etc.). Furthermore, you can switch between the Apps and the Categories tabs to the lower portion of the window to check usage time by app or category.

If you selected the Share across devices option earlier, the app usage stats would include your activity on other Apple devices as well. Use the pull-down menu to the bottom of the screen to check for usage stats by device instead.

Aside from the App Usage section, you can switch to the Notifications side-tab to check out the number of notifications that you’ve received by app. Again, use the device selection menu if you want to filter stats by device.

On a lesser note, select the Pickups side-tab if you want to figure the number of times that you’ve interacted with the various apps on your Apple devices. 

How to Impose App Limits

If your Screen Time usage stats indicate that you’re spending too much time unproductively with your Mac, you can start applying time limits to app categories or individual apps. You can also create custom groups that consist of multiple categories and apps.

1. Switch to the App Limits side-tab in Screen Time.

2. Select the + icon to start adding a new app limit.

3. Select an app category. If you want to impose time limits on specific apps, expand the categories and check the boxes next to the apps you wish to include.

4. Specify a time limit; by default, it should apply to every day of the week. Select the radio button next to Custom instead if you want to create a custom schedule. 

Note: If you’re a parent, you should select the Block at end of limit option (visible only if you’ve set up a Screen Time passcode) to prevent your child from bypassing the time limit.

5. Select Done to save your settings. Repeat steps 2–4 for any other app limits that you want to apply.

Your Mac will then automatically block you from using apps within a category or custom group once you’ve exceeded the set time limit. You can choose to ignore the limit, so self-discipline does play a factor.

If you set up app limits for a child, the Time Limit overlay will feature an Ask For More Time option that he or she can select to ask you for more time. You’ll receive a notification on your iPhone, iPad, or Mac, where you can then approve or decline the request.

Additionally, you can edit, disable, or delete app limits anytime you want by heading over to the App Limits section in Screen Time.

Note: App limits apply to all of your Apple devices. If you applied a time limit on Safari, using the app on the iPhone will count against the time you can spend using it on the Mac.

How to Set Downtime

In addition to app limits, you can force yourself to stop using your Mac (and other Apple devices) at a particular time of the day with a downtime schedule. During that period, you’ll be restricted allowed apps only (more on that next).

Switch to the Downtime side-tab and select Turn On, and you can choose to set up Downtime every day of the week or as a custom schedule.

How to Always Allow Apps

Regardless of app limits or a downtime schedule, you will need unrestricted access to at least a few essential apps. For example, you may want to keep using an app such as Messages at any time of the day. 

To sort that out, select the Always Allowed tab and check the boxes next to each app that you want to exclude from Screen Time restrictions.

How to Set Communication Limits

Screen Time on Mac also allows you to impose communication limits on apps such as FaceTime and Messages via the Communication side-tab.

Under the During screen time section, select Contacts Only or Contacts & Groups with at Least One Contact to limit one-on-one and group conversations as needed.

Additionally, you can restrict conversations during downtime to specific contacts only. Under the During downtime section, select Specific Contacts and use the Edit button to select them.

How to Manage Content & Privacy

Screen Time provides a host of content management options geared toward parents. Switch to the Content & Privacy side-tab and move between the Content, Stores, Apps, and Other sections to access them. You can choose to block adult websites, explicit books and music, private messaging in the Game Center, and more. Some of the available restrictions, however, will only affect iOS and iPadOS devices.

Set Up Screen Time Remotely

If you’ve set up iCloud Family Sharing for your Apple ID, you can impose time limits on child accounts remotely. Select the account from the menu underneath your profile portrait. 

You can then review the child’s app usage statistics and go about applying app limits and downtime schedules. The restrictions will then affect all Apple devices related to the child’s account.

Keep Tabs on Your Screen Time

Screen Time on Mac is an indispensable tool if you want to keep yourself—or others—in check on the Mac. Reviewing app usage statistics is key to getting the best out of it. Make sure to do that regularly and re-adjust app limits and downtime schedules accordingly.

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