Dhammaanteen waan joognay ka hor—Waxaad haysaa hawl muhiim ah oo aad u baahan tahay inaad dhammayso, laakiin ma keeni kartid naftaada inaad diirada saarto. Waxaad rabtaa inaad daawato hal^(one) fiidiyow oo YouTube ah oo kale, ka dibna waxaad bilaabi doontaa, ballan.

Haddii tani ay u muuqato mid la yaqaan, waxaad ku jirtaa shirkad wanaagsan. Dib-u-dhigiddu waxay keentaa waqti badan oo lumis ah oo si fiican loogu isticmaali karo dhamaystirka hawsha. Haddii aad ku dhibtoonayso inaad diirada saarto, tijaabi qaar ka mid ah abkan iyo talooyinka si aad u hagaajiso dib-u-dhigista. Waxay kaa caawin doonaan inaad ka baxdo caado xun oo aad bilowdo shaqo. 

1-3-5 Liiska^{(1-3-5 List)(1-3-5 List)}

Dib-u-dhigiddu waxay dhacdaa marka aad niyad jabto. Marka aad leedahay jadwal mashquul ah oo aysan u muuqan in wakhti kugu filan oo dhan kugu filan yahay, xeeladda ugu fiican waa in aad liis samayso oo aad habayso habkaaga hawlahaaga.

Liiska App -^(List) ka 1-3-5 waxa uu kaa caawinayaa in aad taas samayso adiga oo dooranaya hal hawl oo waaweyn, saddex hawlood oo dhexdhexaad ah, iyo shan hawlood oo yaryar oo aad dhammaystirayso maalinta oo dhan. Waxaad calaamadeeysaa iyaga markaad socoto, taasoo siinaysa maskaxdaada kor u kaca endorphin markaad sameyso.

Nidaamkan abaal-marin-hawleed wuxuu kaa caawinayaa inaad hagaajiso dib-u-dhigista adiga oo diiradda saaraya oo wuxuu kaa joojinayaa inaad ka adkaato liisaska la-qabsiga. Liisaska 1-2-3 ayaa laga heli karaa ku dhawaad ​​dhammaan daalacashada, oo ay ku jirto Google Chrome -ka kordhinta. 

Checky ( iOS |Android )

Haddii aad la mid tahay dadka intiisa badan, waxaad la xiriirtaa taleefankaaga mar kasta oo uu jiro waqti dhimis. Marka loo eego daraasadaha, dadku waxay eegaan taleefankooda 12 daqiiqo kasta, ama qiyaastii 80 jeer maalintii.

Hubinta taleefankaaga waxay jebinaysaa diiradda maskaxdaada waxayna ku qasbeysaa maskaxdaada inay beddesho qalabka, taasoo keentay waqti badan oo lumis ah. Dhaqankan xun way adkaan kartaa in la jebiyo, laakiin Checky ayaa ku caawin karta. App-kan ayaa ku tusinaya inta jeer ee aad hubiso teleefankaaga si aad uga caawiso in aad ka baxdo caadada.

Xoriyad^{(Freedom)(Freedom)}

Waxa jira hal dhibic oo dagaalka lagu hagaajinayo dib-u-dhigista halkaas oo aad tidhaahdo "maya." Haddii aad ogaato inaadan iska caabin karin maqnaanshaha maskax furista Facebook ama Twitter , isku day Xoriyadda . ^(Freedom)Xayiraadaha mareegtan ayaa kaa xidhi doona boggaga aad liis garaysay mana kuu ogolaan doono inaad dib ugu soo laabato ilaa xad go'an uu dhaafo.

Waxaad samayn kartaa waqtiyo gaar ah oo maalinta ah marka laguu ogolayn gelitaanka bogaggan. Waxaad sidoo kale xannibi kartaa apps ama internetka oo dhan haddii aad u baahato. Haddii aad soo dejiso nooca Chrome -ka, Xorriyadda^(Freedom) waxay la shaqeysaa dhowr kordhin oo kale si ay u bixiso dabagalka waqtiga iyo wax ka badan.

Pomodoro

Farsamada Pomodoro^{(Pomodoro Technique)} waa mid ka mid ah qalabka ugu waxtarka badan ee lagu hagaajinayo dib u dhigista. Ujeedada ka dambeysa farsamada ayaa ah mid fudud: waxaad dejisay saacada waqti go'an (badanaa 25 daqiiqo) waxaadna shaqeysaa si aan joogsi lahayn ilaa buufisku dhawaaqo.

Intaa ka dib, waxaad qaadanaysaa nasasho shan daqiiqo ah. Ka dib 25 daqiiqo oo kale, naso toban daqiiqo. Biyo raaci^(Rinse) oo ku celi Waxay ku siinaysaa wakhti aad ku kala saarto inta u dhaxaysa fadhi kasta oo shaqo diirada la saaro iyada oo ku siinaysa riixitaanka aad u baahan tahay si aad u dhamaystirto shaqadaada.

Xidhiidhka sare waa saacadeeyaha mareegaha ku salaysan kaas oo la beddeli karo si uu ku habboonaado dookyadaada.

Todoist

Todoist waa mid ka mid ah codsiyada liiska wax-qabadka ee ugu caansan shabakada, iyo sabab wanaagsan. App-ka waxa uu la shaqeeyaa madal shabakadda si aad u gasho liiskaaga shaqo iyada oo aan loo eegin goobta aad isticmaasho. Waxaad dejin kartaa hawlaha maanta, berri, toddobaadka soo socda, ama waxaad ku qori kartaa iyaga oo aan taariikh lahayn. Waxa kale oo aad dejin kartaa hawlo soo noqnoqda, ama aad jadwal u samayn kartaa si ay u muujiyaan oo keliya maalmo gaar ah.

Todoist waa mid ka mid ah barnaamijyada jadwalka ugu dabacsan ee la heli karo, taas oo u oggolaanaysa in la beddelo ilaa taariikhda iyo wakhtiga saxda ah ee hawshaada. Haddii aad leedahay jadwal mashquul ah oo leh waxyaabo badan oo kala duwan oo la sameeyo, waxaad ku dhejin kartaa dhamaantood Todoist-^{(Todoist—and)} ka bacdina waxaad ku habeyn kartaa shakhsi ahaan^(Personal) , Shopping , iyo tags   shaqo .^(Work)

Habitica

Dhisida caadooyinka wanaagsan waa wax aad u wanaagsan mustaqbalka fog, laakiin had iyo jeer maaha waxa ugu xiisaha badan in la sameeyo xilligan. Habitica waxa ay rabta in ay bedesho taas. Habitica waa shabakad iyo aalad ku saleysan abka oo ka caawisa "samaynta" caadooyinka wanaagsan iyo hagaajinta dib u dhigista.

Waxaad dejin kartaa yoolalka oo aad la socon kartaa liiskaaga shaqo maalinta oo dhan. Markaad hubiso waxyaabaha aad u baahan tahay inaad sameyso, waxaad furi kartaa astaamaha ciyaarta dhexdeeda sida hubka gaarka ah, xayawaanka rabaayada ah, iyo xitaa weydiimaha. Marka avatar-kaagu sii xoogaysanayo, waxaad u isticmaali kartaa inaad kula dagaallanto daanyeerka ciyaartoy kale.

Dahabka aad ku kasbato jabinta daanyeerkan waxa markaas loo isticmaali karaa in lagu gato abaal-marinnada ciyaarta dhexdeeda ama abaal-marin gaar ah (is-xoogsi), sida ciyaar 15 daqiiqo ah ama daawashada dhacdo bandhigga aad jeceshahay.  

Waa waajib^(Due)(Due)

Mararka qaarkood, habka ugu wanaagsan ee looga adkaan karo dib-u-dhigista waa in si fudud lagu xasuusiyo inaad ku soo noqoto shaqada. Due waa mid ka mid ah barnaamijyada xasuusinta ugu fiican ee laga heli karo iOS. Waxaad u dejin kartaa xasuusinta hawl kasta oo waxaad ku dari kartaa ama ka gooyn kartaa wakhti xasuusin gaar ah adigoo kaliya taabo.

Haddii aadan xusuusin u calaamadin mid dhammaystiran, Due waxay si joogto ah kuu xasuusin doontaa ilaa aad sameyso-ama ilaa aad dib uga dhigto iyaga ama aad damiso Is - jiidhista ^{(Auto-Snooze)}Suurtagal maaha in la iska indhatiro Due mar haddii ay bilaabato inay baxdo. Haddii aad la mid tahay dadka intiisa badan, waxaad dib u dhigtaa wakhti go'an oo maalinta ah. Ma laga yaabaa in qadada ka dib?

Kaliya deji xasuusin wakhtiga kama dambaysta ah talefankaagu^(Due) wuu ku qaylin doonaa ka hor intaadan ku dhicin koomo cunto. Waxay noqon kartaa waxa kaliya ee aad u baahan tahay inaad dib ugu soo laabato shaqada. Due waxa kale oo ay ku xasuusin kartaa iPad-ka ama Apple Watch . Waa app-ka kaliya ee liiskan ku jira ee aan bilaashka ahayn, kaas oo ku imanaya kaliya $6.99.

Dib-u -dhigiddu^{(Procrastination)} maaha kaliya in wax la qabto. Haddii aad sugto ilaa daqiiqada ugu dambeysa si aad u dhamaystirto hawlaha, tayada shaqadaadu hoos ayey u dhacdaa-waxa ugu dambeeya ee aad rabto waa inaad soo gudbiso shaqo tayo liidata dugsiga ama shaqadaada. Haddii dhiirigelintaadu ay dhib kugu tahay, ku hagaaji dib u dhigista abkan fudud. 

How To Fix Procrastination With 7 Simple Apps

We’ve аll been there before—you haνe an important task that yоu need to fіnish, but you can’t bring yourself to fоcus on it. You want to watсh just one more YouTube video, and then you’ll get started, promise.

If this sounds familiar, you’re in good company. Procrastination results in a lot of wasted time that could be better spent finishing a task. If you struggle to focus, try out some of these apps and tips to fix procrastination. They will help you bust a bad habit and get started working. 

1-3-5 List

Procrastination happens when you’re overwhelmed. When you have a busy schedule and it doesn’t seem like there’s enough time for it all, the best strategy is to make a list and organize your approach to your tasks.

The App 1-3-5 List helps you do just that by choosing one major task, three medium tasks, and five smaller tasks to complete throughout the day. You mark them off as you go, giving your brain an endorphin boost as you do.

This system of task-reward helps you fix procrastination by staying focused and it stops you from getting overwhelmed by to-do lists. 1-2-3 List is available on almost all browsers, including a Google Chrome extension. 

Checky (iOS | Android)

If you’re like most people, you reach for your phone whenever there is any downtime. According to studies, people check their phones every 12 minutes, or roughly 80 times per day.

Checking your phone breaks your mental focus and forces your brain to shift gears, resulting in a lot of wasted time. This bad habit can be hard to break, but Checky can help. This app shows you how often you check your phone to help get out of the habit.

Freedom

There comes a point in the fight to fix procrastination where you just have to say “no.” If you find that you can’t resist absent-mindedly opening up Facebook or Twitter, give Freedom a try. This website blocker will shut you out of sites you list and will not allow you back in until a set amount of time has passed.

You can create custom times of the day when you aren’t allowed access to these sites. You can also block apps or the entire internet if you need to. If you download the Chrome version, Freedom works with several other extensions to provide time tracking and more.

Pomodoro

The Pomodoro Technique is one of the most effective tools to fix procrastination. The premise behind the technique is simple: you set a timer for a set amount of time (usually 25 minutes) and work non-stop until the buzzer sounds.

After that, you take a break for five minutes. After another 25 minute session, break for ten minutes. Rinse and repeat. It gives you time to decompress between each focused work session while giving you the push you need to complete your work.

The link above is a web-based timer that can be customized to suit your preferences.

Todoist

Todoist is one of the most popular to-do list applications on the web, and for good reason. The app syncs with the web platform so you have access to your to-do lists no matter what platform you use. You can set tasks for today, tomorrow, next week, or list them with no date. You can also set recurring tasks, or schedule them to show up only on certain days.

Todoist is one of the most flexible scheduling apps available, allowing customization down to the exact date and time of your task. If you have a busy schedule with a lot of different things to do, you can set them all up in Todoist—and then organize them by Personal, Shopping, and Work tags.  

Habitica

Building good habits is great in the long run, but isn’t always the most fun thing to do in the moment. Habitica aims to change that. Habitica is a web and app-based tool that helps to “gamify” good habits and fix procrastination.

You can set goals and keep track of your to-do lists throughout the day. As you check off things you need to do, you can unlock in-game features like special armor, pets, and even quests. As your avatar grows stronger, you can use it to fight monsters with other players.

The gold you earn from defeating these monsters can then be used to purchase in-game rewards or a custom reward (self-enforced) reward, like playing a game for 15 minutes or watching an episode of your favorite show.  

Due

Sometimes, the best way to beat procrastination is to simply be reminded to get back to work. Due is one of the best reminder apps available on iOS. You can set reminders for any task and add or subtract time from a specific reminder with just a tap.

If you don’t mark a reminder as complete, Due will constantly remind you until you do—or until you reschedule them or turn off Auto-Snooze. It’s impossible to ignore Due once it starts going off. If you’re like most people, you procrastinate at a certain time of day. Perhaps after lunch?

Just set a reminder in Due and your phone will buzz you before you can fall into a food coma. It can be just the thing you need to get back on task. Due can also remind you via an iPad or an Apple Watch. It’s the only app on this list that isn’t free, coming in at just $6.99.

Procrastination isn’t just about getting things done. If you wait till the last minute to complete tasks, the quality of your work drops—and the last thing you want is to submit poor-quality work at school or your job. If getting motivated is a problem for you, fix procrastination with these simple apps. 

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